EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!

What are we doing wrong – and how is it impacting our longevity and health? 

Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. 

Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling author, a world-renowned speaker, and an expert on relationships and helping men and women navigate this confusing landscape. 

In this episode, Dr. Gray and I focus on how relationships impact our hormones, how our hormones influence our relationships, and how all of this affects our health and longevity. 

This is a very insightful episode that offers many practical tips on optimizing our hormones, relationships, and health, so don’t miss out!

Key Takeaways:

• Intro (00:00)
• Dr. Gray’s research on genetics, longevity, and love (02:30)
• How stress impacts our health and what we can do about it (19:53)
• Low testosterone in men (30:57)
• What type of fasting and exercise does Dr. Gray do (47:52)
• Outro (53:51)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes:http://longevity-and-lifestyle.com/podcast-143-john-gray

Connect with John Gray:

✨ Website: https://www.marsvenus.com/ 

✨ Facebook: https://www.facebook.com/Mars.Venus.John.Gray/ 

✨ Instagram: https://www.instagram.com/johngraymarsvenus_official/ 

Follow Claudia on social media: 

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✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.

Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.

Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.

We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.

As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.

Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.

Key Takeaways:

• Introduction (00:00)
• Meet Dr. Kristen Willeumier (00:56)
• Technology is causing isolation (06:01)
• What’s happening to brain health? (10:30)
• How head trauma relates to brain health (16:01)
• Will the average diet and modern lifestyle lead to cognitive decline? (19:21)
• Brain health and hydration (28:11)
• What’s the optimal amount of exercise for brain health? (40:54)
• The effects of alcohol on brain health (44:37)
• Types of head trauma and what to do to rehabilitate the brain (1:03:59)
• Hyperbaric oxygen therapy (1:21:16)
• Brain tests and when to get them (1:33:02)
• Dr. Kristen’s vision for optimal brain health (1:38:33)
• Stress, mental health, and self-care (1:39:52)
• Outro (1:48:39)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes:  http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumier

Connect with Dr. Kristen Willeumier:

✨ Website: https://www.drwilleumier.com/

✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en

✨ Facebook: https://www.facebook.com/drwilleumier/

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode! Subscribe now!

EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be.

We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun.

It all sounds quite overwhelming, doesn’t it? In this quest of achieving it all, it’s easy to neglect one’s needs and health, often taking us down the path that leads to chronic fatigue syndrome. 

Today’s episode is special because it touches on a personal note since chronic fatigue syndrome is something I deal with myself. 

To talk all about it is my guest, Dr. Sarah Myhill, a renowned naturopathic physician whose illustrious four-decade career brings valuable insights.

Dr. Myhill uncovers the intricate web of chronic fatigue syndrome and its causes, shedding light on the engine powering all living cells, inflammation's energy-draining impact, and how chronic infections, sugar and carb-laden diets, and poor breathing can lead to this undesirable condition.

We touch on ancestral diets, what supplements can help restore your gut health and immune system, how to tackle hypothyroidism, and much more. 

Join the conversation and witness firsthand how Dr. Myhill empowers people to take control of their health, relying less on big pharma and more on self-directed research and natural healing.

Take advantage of this extremely informative episode on healing from chronic fatigue syndrome. 

Let’s dive in!

Key Takeaways:

• Introduction (00:00)
• Meet Dr. Sarah Myhill (00:55)
• What is chronic fatigue syndrome (01:59)
• How overdue stress & lack of sleep can lead to fatigue (09:15)
• Diet’s role in preventing and controlling fatigue (11:47)
• Adding iodine and vitamin C for better upper gut health (20:16)
• Breathing correctly to lower the stress response (23:04)
• Mitochondria’s role (27:16)
• The ketogenic diet (38:52)
• How to look at hypothyroidism (43:06)
• Busting chronic infection to treat chronic fatigue syndrome (48:35)
• Outro (58:32)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-141-dr-sarah-myhill

Connect with Dr. Sarah Myhill:

✨ YouTube: https://www.youtube.com/@drsarahmyhill5403

✨ Instagram: https://www.instagram.com/drmyhill/

✨ Facebook: https://www.facebook.com/groups/108048875899603/about

✨ Twitter: https://twitter.com/MyhillNews

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode. Follow now!

EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!

The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc. 

Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.

With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular. 

After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom. 

To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more! 

Key Takeaways:

• Introduction (00:00)
• Jeff’s beginning with mushroom farming (01:28)
• From a passion for mushrooms to a supplements business (11:47)
• What even is a mushroom? An in-depth explanation (15:11)
• Beta-glucans, fiber, and other nutritional benefits (19:01)
• Getting the most benefits from mushrooms (28:02)
• About reishi mushrooms (29:51)
• Farming organic mushrooms (37:50)
• Different types of medicinal mushrooms (44:07)
• Jeff’s take on magic mushrooms (56:53)
• Outro (1:05:52)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chilton

Connect with Jeff Chilton:

✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg

✨ Instagram: https://www.instagram.com/real_mushrooms/

✨ Facebook: https://www.facebook.com/realmushrooms

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode. Follow now!

EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers!

In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness. 

Julie packs an impressive resume — aside from being a registered dietitian, she’s pursued psychology, functional medicine, epigenetics, yoga, Reiki, intuitive guidance, and much more. Her early struggle with sugar addiction and obesity, hormonal issues, and a later diagnosis of a rare form of leukemia were all key to her exploration of the profound connection between food, spiritual healing, and traditional medicine.

With 40+ years of experience in her back pocket, Julie's work at the intersection of science and spirituality combines the best of both Western and Eastern traditions, providing valuable insights and hope for those with complex health challenges seeking a holistic approach to well-being. 

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Julie’s health journey (01:38)
• Self-love as a way of healing (09:14)
• Julie’s holistic approaches for patients (11:26)
• How to tackle sugar addiction (16:41)
• The role of intuition in well-being (19:06)
• Combining physical, holistic, and energetic medicine (25:17)
• Plant medicine: psilocybin (30:22)
• Recommendations for women entering menopause (31:09)
• Julie’s take on the future of health and functional medicine (42:09)
• Outro (44:47)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-139-julie-freeman

Connect with Julie Freeman:

✨ Email: julie@juliefreeman.net / julie@intrinsicwellness.net

✨ Website: https://www.juliefreeman.net/

✨ Instagram: https://www.instagram.com/JulieFreemanMindfulWellness/

✨ Facebook: https://www.facebook.com/profile.php?id=100070241499782

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Never miss an episode! Subscribe now ➡️ @LongevityandLifestyle 

EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world. 

This is especially true for older people who generally tend to have less social contact…

And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline!

So, taking great care of our hearing and ear health is super important. 

Here today, to explain exactly why we lose our hearing as we age, how we can prevent it, and how we can treat it is none other than Dr. Dan Troast! 

Dr. Dan Troast, AuD, is a hearing care professional at HearUSA, America’s largest hearing care retailer with over 350 locations across the United States.

Tune in!

Key Takeaways:

• Intro (00:00)
• Why do we lose our hearing as we age? (01:37)
• Key strategies to maintaining good hearing  (03:57)
• Most dangerous everyday culprits of hearing loss (07:39)
• Devices to wear for protection (09:41)
• Hearing loss and cognitive decline (12:14)
• Adjusting to hearing aids (15:32)
• Hearing loss in children (24:55)
• Gene therapy for hearing loss (29:21)
• How to alleviate tinnitus (35:14)
• The future of hearing care (42:40)
• On longevity (45:48)
• Outro (49:33)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-138-dr-dan-troast 

Connect with Dr. Dan Troast:

✨ Website: https://www.hearusa.com/ 

✨ Facebook: https://www.facebook.com/drhearwintergarden/

✨ Instagram: https://www.instagram.com/dr_hear/?hl=en

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 137: Anyone who has ever struggled with chronic skin issues knows how devastating it can be and how hopeless it can feel. 

Well, today’s guest argues that this is because we spend too much time focusing on topical treatments instead of trying to heal our skin from within. 

Meet Jennifer Fugo, a clinical nutritionist empowering individuals with chronic skin issues who have been failed by conventional medicine. Jennifer holds a master's degree in Human Nutrition from the University of Bridgeport and is a licensed dietitian, nutritionist, and certified nutrition specialist. 

She has experience with conditions such as eczema, psoriasis, dandruff, and urticaria and has founded her own line of skincare products and nutritional supplements specifically for people struggling with these chronic skin conditions.

In our insightful conversation, Jennifer and I explore the skin from the inside out, focusing on gut health, food triggers, steroids, and the skin microbiome. 

Tune in and learn how to rebuild healthier skin!

Key Takeaways:

• Intro (00:00)
• Jennifer’s struggle with eczema (03:02)
• The correlation of skin and gut health (11:23)
• Topical steroid withdrawal (24:32)
• Testing your gut health (28:57)
• How to treat candida on the skin (39:02)
• Food sensitivities and skin rash issues (43:51)
• The skin microbiome (56:11)
• Tips for rebuilding healthier skin (1:02:09)
• On longevity and the future of health (1:05:57)
• Outro (1:08:38)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-137-jennifer-fugo

Connect with Jennifer Fugo:

✨ Skinterrupt Website: https://www.skinterrupt.com 

✨ Jennifer’s Website: https://www.jenniferfugo.com

✨ Healthy Skin Show Podcast: https://skinterrupt.com/listen

✨ Quell Shop: https://www.quellshop.com

✨ Facebook: https://www.facebook.com/GlutenFreeSchool

✨ Pinterest: http://www.pinterest.com/gfreeschool

✨ Instagram: http://www.instagram.com/jenniferfugo

✨ Twitter: https://twitter.com/jenniferfugo

✨ Tiktok: https://www.tiktok.com/@jenniferfugo

✨ Youtube: https://www.youtube.com/jenfugo

✨ LinkedIn: https://www.linkedin.com/in/jenniferfugo/

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.

One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.

My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. 

His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity. 

Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body. 

Tune in!

Key Takeaways:

• Intro (00:00)
• Everything you need to know about Qi, the life force energy (01:50)
• How to deal with a stressful day? (11:00)
• The ideal Qi Gong routine (16:15)
• Different types and use cases of Qi Gong (19:47)
• Lee’s journey and how he got into Qi Gong (31:51)
• How to boost your energy and detox your body (35:55)
• Are there any negative consequences to Qi Gong? (43:58)
• On longevity and the future of health (46:24)
• Outro (49:43)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden 

Connect with Lee Holden:

✨ Website: https://www.holdenqigong.com/ 

✨ Instagram: https://www.instagram.com/leeholdenqi/ 

✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 135: Our hormones affect quite literally everything going on inside of our body. 

They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. 

It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!

Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker, and mother of four. 

She used to be an actress and lived a party lifestyle but eventually found herself depleted and on antidepressants. That's when she discovered biohacking, which helped her lose 40 pounds, ditch the antidepressants, and transform her life and health. 

Today, Davinia and I will dig into all things biohacking, women's health, sugar cravings, diet strategies, energy boosting, and much more.

Tune in! 

Key Takeaways:

• Intro (00:00)
• Davinia’s amazing transformation (01:37)
• How to biohack your hormones (12:30)
• Davinia’s favorite biohacks (23:24)
• Tips for a healthier diet (30:57)
• The best protocol against sugar cravings (42:15)
• What Davinia eats in a day (45:09)
• How to detox your body (55:48)
• On longevity and the future and health (1:03:33)
• Outro (1:08:04)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-135-davinia-taylor 

Connect with Davinia Taylor:

✨ Website: https://www.willpowders.com/ 

✨ Instagram: https://www.instagram.com/daviniataylor/ 

✨ LinkedIn: https://www.linkedin.com/in/davinia-taylor-08671a83/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.

Despite that, our modern lifestyles aren’t doing our guts any favor.

We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?

Here today, to answer all these questions and more, is the naturopath and expert in functional medicine, Lucinda Miller! 

Lucinda is the founder and clinical lead of NatureDoc and runs a team of nutritional therapists specializing in family nutrition. Her passion is supporting people with neurodivergent brains through nutrition, and she is the author of the bestselling books The Good Stuff and I Can’t Believe It’s Baby Food!

Join Lucinda and me as we dive deep into the gut in search of health and longevity!

Key Takeaways:

• Intro (00:00)
• How does gut health affect brain function? (01:35)
• Key factors for people who struggle with gut health (04:07)
• The right way to chew food (08:40)
• On parasites (10:27)
• Neurodiversity and gut health (15:12)
• How to improve gut health (24:34)
• Exercise and gut health (36:32)
• Continuous glucose monitoring (44:31)
• On longevity and the future of health (46:26)
• Outro (50:04)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-134-lucinda-miller-1 

Connect with Lucinda Miller:

✨ Website: http://www.naturedoc.com/ 

✨ LinkedIn: https://uk.linkedin.com/in/lucinda-miller-4b5599 

✨ Instagram: https://www.instagram.com/naturedockids/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people. 

However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes! 

Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. In his scientific quest to find the perfect diet to maximize human lifespan, his team found something they didn't expect…

Want to find out what?

Tune in! 

Key Takeaways:

• Intro (00:00)
• The black sheep of the nutrition department (01:29)
• Uncovering the benefits of fasting (05:41)
• Everything you need to know about Mimio supplements (12:58)
• The science behind the synergistic effects of Mimio supplements (24:09)
• Use cases for Mimio supplements (27:20)
• The future of Mimio Health (31:29)
• The ideal lifestyle (35:06)
• How women react to fasting (42:08)
• Dr. Rhode’s lifestyle (44:59)
• On longevity and the future of health (47:41)
• Outro (54:41)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-133-dr-chris-rhodes 

Connect with Dr. Chris Rhodes:

✨ Website: https://www.mimiohealth.com/

✨ LinkedIn: https://www.linkedin.com/in/chrishrhodes 

✨ TikTok: https://www.tiktok.com/@thatnutritiondr 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 132: What if I told you that the best biohack is…

Unhacking?!

Well, according to today’s guest, Pavel Stuchlik, it is!

Pavel, also known as NOA|AON, is an impact entrepreneur and investor, a conscious DJ and producer, a biohacker, a certified Wim Hof coach, and an expert in self-realization and harmonious living. 

He has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. 

Join us as we discuss hacking longevity through consciousness, the importance of self-discovery and transformation, instant presence tools that can help you slow down, and how to unhack for longevity. 

Tune in! 

Key Takeaways:

• Intro (00:00)
• Hacking longevity through consciousness (01:57)
• Key practices and tools for slowing down (14:38)
• Pavel’s transformations (18:18)
• Tools and strategies for practicing intuition (28:21)
• How Pavel is transforming lives (32:35)
• The concept of unhacking (42:46)
• On longevity and the future of health (49:50)
• Outro (56:13)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-132-pavel-stuchlik 

Check out Pavel’s free perks and discount codes:

✨ FREE on-demand library for 30 days: https://bit.ly/3LjIWCz 

✨ 30% OFF Waveguard products with code LIFE30: https://noaaon.com/pages/emf-protection 

✨ 30% OFF Transformational courses with code LIFE30: https://noaaon.com/pages/courses 

✨ FREE bonus SYSTEM reset recording: https://bit.ly/3PvBbMj 

Connect with Pavel Stuchlik:

✨ Website: https://noaaon.com/ 

✨ Instagram: https://www.instagram.com/noaaonofficial 

✨ LinkedIn: https://www.linkedin.com/in/pavel-stuchlik-436a8721/ 

✨ Facebook: https://www.facebook.com/noaaonofficial 

✨ Twitter: https://twitter.com/noaaonoffic?lang=en 

✨ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!

It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.

Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr. Joseph Antoun. Dr. Antoun is an expert in the field of nutritional practices for longevity, and he is currently researching and developing fasting-mimicking technology. 

In this interview, we take a deeper look into his research findings, the ProLon nutrition program, Nutrition for Longevity, preventive care, and nutritional practices that promote longevity and healthy aging.

Tune in! 

Key Takeaways:

• Intro (00:00)
• Eating and fasting for longevity (01:43)
• ProLon: Fasting mimicking technology (07:41)
• A good protocol for fasting (16:11)
• Who shouldn’t do the ProLon program (26:24)
• On longevity and the future of health (28:10)
• Outro (34:21)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-131-dr-joseph-antoun 

Connect with Dr. Joseph Antoun:

✨ ProLon: https://www.prolonlife.com/ 

✨ L-Nutra: https://l-nutra.com/  

✨ LinkedIn: https://www.linkedin.com/in/drjosephantoun/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?

Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.

Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.

With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! 

Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.

Tune in! 

Key Takeaways:

• Intro (00:00)
• What is the circadian rhythm, and why is it so important? (02:08)
• How to master your circadian rhythm (11:03)
• How light affects the circadian rhythm (20:57)
• Are you really a night owl? (35:24)
• Can you miss a detoxification cycle? (47:23)
• The importance of time-restricted eating (58:09)
• The biggest challenge in nutrition (01:12:47)
• The impact of intermittent fasting (01:16:52)
• Intermittent fasting and breast cancer (01:26:51)
• 6 strategies for optimizing longevity (01:33:10)
• Outro (01:43:01)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-130-satchin-panda

Connect with Dr. Satchin Panda:

✨ Website: https://www.salk.edu/scientist/satchidananda-panda/

✨ Instagram: https://www.instagram.com/satchin.panda/?hl=en

✨ LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369

✨ myCircadianClock: https://mycircadianclock.org/

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity?

Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.

Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.

With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! 

Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.

Tune in! 

Key Takeaways:

• Intro (00:00)
• How to live a life you absolutely love (02:15)
• When you feel like you’re not moving forward (12:48)
• Financial restrictions (18:53)
• How to tap into your intuition (21:47)
• Climbing Mt. Everest in less than 36 hours (30:01)
• Maya’s event (38:38)
• Rapid fire questions (40:45)
• Outro (47:10)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-129-maya-comerota

Connect with Maya Comerota:

✨ Website: https://www.mayacomerota.com/

✨ Instagram: https://www.instagram.com/mayacomerota/?hl=en

✨ 3-Day X-Factor Challenge: https://www.mayacomerota.com/a/2147628415/HpmPPYQn

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be. 

This is apparent from the way we treat each other and ourselves…

We simply don’t recognize our emotional intelligence as something that can be trained and built over time. 

But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER approach.

Here with me today to discuss this groundbreaking approach is none other than Marc Brackett, the founding director of the Yale Centre for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is one of the academics who developed this approach, which is now being taught in over 5000 schools worldwide.

He has dedicated over 25 years to studying the critical role of emotions and emotional intelligence in various aspects of life, authored the best-selling book Permission to Feel, and co-created the award-winning app How We Feel to promote emotional skills and general well-being. 

Join us as we dive deep into the world of emotional intelligence and share some amazing tools for recognizing and managing emotions. 

Tune in! 

Key Takeaways:

• Intro (00:00)
• Emotional intelligence and the RULER approach (01:40)
• Tools for self-awareness (08:10)
• Marc’s reflection process (14:46)
• How does EQ impact various aspects of life (21:29)
• Challenges people face in developing and applying EQ (26:29)
• How to implement these tools and knowledge (33:53)
• How can leaders implement and utilize these tools and knowledge (35:39)
• The future of EQ (43:07)
• On longevity (45:01)
• Outro (46:48)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-128-marc-brackett 

Connect with Marc Brackett:

✨ Website: https://www.marcbrackett.com/

✨ Instagram: https://www.instagram.com/marc.brackett/?hl=en

✨ Twitter: https://twitter.com/marcbrackett/

✨ LinkedIn: https://www.linkedin.com/in/marc-brackett-10a563

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.

Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. 

Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. 

Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.  

Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets! 

As an expert in this field, Roma has many unique insights to share, so don’t miss out! 

Key Takeaways:

• Intro (00:00)
• Roma’s background (00:54)
• Roma’s peak performance practices (07:28)
• The benefits of napping (12:11)
• Digging deeper into heart rate and resting heart rate (16:51)
• The health benefits of fasting (22:41)
• Fertility and motherhood (30:13)
• Recommendations for women to live longer (55:25)
• Our favorite bio hacks (1:04:49)
• On longevity and the future of health (1:11:21)
• Outro (1:16:30)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt

Connect with Roma van der Walt:

✨ Website: https://www.vitelle.co/ 

✨ Instagram: https://www.instagram.com/romavanderwalt/

✨ Facebook: https://www.facebook.com/amori7/

✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt 

✨ Twitter: https://twitter.com/romavanderwalt?lang=en 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions. 

But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!

To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York. 

Dr. Kanevsky graduated from McGill University at the top of his class, was accepted into a competitive integrative plastic surgery residency, and was certified by the prestigious Royal College of Physicians and Surgeons of Canada.

But Dr. Kanevsky isn’t your typical plastic surgeon. He’s considered a leader in the field of AI in medicine, a pioneer in minimally invasive techniques, and he’s adding a touch of spirituality to a field that is generally very cold and clinical by viewing surgery as a transformative ceremony. 

Join us as we discuss breast implant illness, performing awake surgeries with the help of therapy and ketamine, surgery as a ceremony, and the future of medicine!

Tune in.

Key Takeaways:

• Intro (00:00)
• Breast implant illness and how to avoid it (02:47)
• When do patients start noticing symptoms of breast implant illness? (08:43)
• Raising awareness around breast implant illness (15:13)
• Fat grafting – an alternative to liposuction? (19:23)
• Surgery as a ceremony (24:35)
• How Dr. Jonathan helps patients decide on surgeries (29:24)
• White fat versus brown fat (36:36)
• Stem cell research (38:28)
• The future of plastic surgery and biohacking tips (44:32)
• On longevity and the future of health (54:07)
• How AI and surgical robotics is changing medicine (57:20)
• Outro (1:02:05)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-126-dr-jonathan-kanevsky

Connect with Dr. Jonathan Kanevsky:

✨ Instagram: https://www.instagram.com/drjon.k/?hl=en

✨ Facebook: https://www.facebook.com/jonkanevskymd/

✨ LinkedIn: https://www.linkedin.com/in/jonathan-kanevsky-md-frcsc-1baba027

✨ Twitter: https://twitter.com/jonkmd?lang=en

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. 

There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. 

But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. 

In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes. 

Luckily, with technological advancements and wearable devices like BrainTap, influencing our brain waves has become much easier. 

That’s why I invited Dr. Patrick K. Porter, the founder and inventor of this phenomenal brain biohacking device. 

Dr. Porter is a highly sought-after expert within the personal improvement industry, as he has been at the cutting edge of brainwave entertainment technology for 32 years. He’s a brain researcher, mental coach, meditation leader, best selling author and has given over 500 keynotes. 

Tune in as we discuss brain training, biohacking, meditation, and the various brain waves and their functions! 

Key Takeaways:

• Intro (00:00)
• What is brain training, and how does it work? (02:51)
• Patrick’s personal story with the Silva method (11:19)
• The story behind BrainTap (16:14)
• BrainTap’s peak performance and depression study (30:50)
• BrainTap vs. other meditation methods (38:52)
• On longevity and the future of health (46:31)
• Outro (50:39)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-125-dr-patrick-porter

Connect with Dr. Patrick K. Porter:

✨ LinkedIn: https://www.linkedin.com/in/drpatrickporter

✨ Instagram: https://www.instagram.com/drpatrickporter/?hl=en

✨ Youtube: https://www.youtube.com/c/drpatrickporter

✨ Facebook: https://www.facebook.com/DrPatrickPorter/

✨ Website: https://drpatrickporter.com/

✨ BrainTap: https://braintap.com/

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!

But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.

Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a family practice for more than 60 years. 

She maintains a healthy diet and enjoys a good piece of cake every now and then, she has spoken at TEDx, and she's also the author of the brand new book, The Well-Lived Life. 102-Year-Old Doctors Six Secrets to Health and Happiness at Every Age. 

In my interview with Dr. Gladys McGarey, we discuss common misconceptions about aging, the most important factors for a long and healthy life, improving brain health, and holistic medicine. 

This is an amazing opportunity to meet someone who’s thriving at an age we all aspire to reach, so don’t miss out! 

Tune in!

Key Takeaways:

• Intro (00:00)
• What’s life like at 102? (02:39)
• The most important factors for a long and healthy life (04:15)
• Common misconceptions about aging (07:18)
• Dr. Gladys's new book (12:48)
• Brain health (15:46)
• Nutrition (17:51)
• Holistic medicine (22:14)
• The question Dr. Gladys gets asked most (30:05)
• The future of holistic medicine (44:38)
• On longevity (46:21)
• Outro (50:36)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-124-dr-gladys-mcgarey

Connect with Dr. Gladys McGarey:

✨ Website: https://gladysmcgarey.com/ 

✨ Instagram: https://www.instagram.com/begladmd/?hl=en  

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✨ Twitter: https://twitter.com/longevitylifest 

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The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

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