A collection of my thoughts about things I wish I knew when I was younger, and things that I believe have benefitted me as I have figured them out during my life so far.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/20/1/dedf28d3-0128-41d9-8bcb-f6d3b8440b23_episode_7_exercise_-_20_08_2021__10.mp3

Advice to my younger self about the importance and benefits of exercise.

The Importance of Exercise - Episode 7

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/14/2/093c1125-dd99-40e2-9373-bc4cf7feb04e_episode_6_best_memories_-_14_08_2021__11.mp3

Advice to my younger self about why memories with the best people or where you make connections are better than special, bucket list items.

The Best Memories - Episode 6

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/8/8/53621463-e3c2-40b6-ac5e-5bf31cad251d_episode_5_travelling_-_08_08_2021__17.mp3

Advice to my younger self about the importance of travelling with an open mind, being willing to learn things from other cultures, and adding these things to your own toolbox.

Travelling With an Open Mind - Episode 5

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/4/11/f1a08dac-1210-43c6-998c-666bd9a43282_sode_4_don_t_grow_up_too_fast_-_04_08_2021__20.mp3

Advice to my younger self about making the most of my childhood, and living as an adult with a childlike curiosity.

Don't Grow Up Too Fast - Episode 4

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/2/6/9b140870-fa6d-4300-b3cc-7d52262480a0_pisode_3_work_smart__not_hard_-_02_08_2021__14.mp3

Advice to my younger self about why we should work smart, not hard.

Work Smart, Not Hard - Episode 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/29/9/a65e79a9-8653-4c39-ba70-d58f2a5dad05_episode_2_healthy_eating_-_29_07_2021__18.mp3

Advice to my younger self about the benefits of eating non-processed food.

Non-processed food - Episode 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/28/10/2385d078-fbc0-4e3a-b49b-6f167cda55f2_episode_1_intro_-_28_07_2021__19.mp3

A short introduction to my new podcast.

Introduction - Episode 1

A collection of my thoughts about things I wish I knew when I was younger, and things that I believe have benefitted me as I have figured them out during my life so far.