SHOW / EPISODE

*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season

50m | Nov 20, 2023

Hey, hey!

In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:

You are in debt

You people-please

You have a lowered sense of self-confidence/self-woth

The holidays leave you mentally drained or physically exhausted

Alsio, as mentioned in the episode:

Here is the article about decolonizing your diet



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Brown Girl Self-Care
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