SHOW / EPISODE

3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.

47m | Oct 23, 2023

Hey, hey!

In today's episode I'm sharing three things I take on a regular basis that are helping me:

Grown my hair and nails

Get clearer, more glowing skin

Reduce inflammation in my body/joints

Feel more calm

Help me sleep better

If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!



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Brown Girl Self-Care
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