Mental Health Crisis with Sonja Wieck

Mental Health Crisis with Sonja Wieck

18x Ironman and Amazon's World's Toughest Race Eco-Challenge Fiji competition Sonja Wieck always knew that her life purpose had something to do with adventure. Hear how her “empty bowl moment” made her reevaluate success and how a total emotional breakdown led her to become a mental health warrior. Sonja has learned how to listen to her body, set boundaries, and choose what criticism to disregard, and she wants that for you too!

Call to Action: Write down seven people you can call when you’re not feeling mentally or emotionally well. If you don’t have anyone on your list, reach out to Sonja on Instagram @GoSonja

Charity: The National Alliance on Mental Illness (NAMI) https://www.nami.org/. Support them and use them for support. 

Connect with Sonja on Instagram @GoSonja and on her website https://gosonja.com/. Subscribe to her podcast Tales of Toughness on Apple, Spotify, and Google or at https://gosonja.com/podcast

Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.