Welcome to Everyday Anxiety Podcast. As two friends who have anxiety daily, we talk about things that are common for people with anxiety and depression. Who knew anxiety was so common? Discussing our day to day lives and how anxiety shows up in our actions or thoughts. We express how we personally cope and are open to ideas of how one option might not work for everyone. Follow along with our past, present, and future as we learn to thrive.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/6/18/4a57511a-3344-4d54-acfe-db1897f7e498_ep._7_-_your_qutestions_-_part_2_.mp3

In this episode we talk about medicine and creativity. Has medication changed your creative nature OR has it helped it? &#34;Carpe Diem&#34; Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Ep. 7 - Will I Lose Myself Taking Medication?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/2/16/1a70badd-d3e3-4225-a464-106d278285cc_ep._6_-_your_questions_-_part_1.mp3

Do you think you will ever completely heal from trauma or past difficult experiences? Join us to find out what we think. Also, reach out to us via email or instagram if you want to weigh in on these questions. Instagram: @everydayanxietypodcastEmail: everydayanxietypodcast@gmail.com &#34;Carpe Diem&#34; Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Ep. 6 - Can We Fully Heal From Trauma?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/18/22/d12f2bbd-a6c8-4d64-9155-ed28e25dfc53_texas_needs_help_.mp3

People of the state of Texas are suffering. Many people have been without power and running water in below freezing temperatures for nearly a week. Luckily, we have a number of incredible organizations that are working hard to get resources to people in need. If you can contribute financially, please checkout one of the following: Also, my company is matching donations (up to $1000) so if you want it matched, please Venmo Jackie-Evans-3 and I will donate the funds. <a href="https://www.instagram.com/adrntx/" rel="nofollow">@adrntx</a><a href="https://www.instagram.com/mobileloaves/" rel="nofollow">@mobileloaves</a>@ United Way greater Austin<a href="https://www.instagram.com/ctxfoodbank/" rel="nofollow">@ctxfoodbank</a><a href="https://www.instagram.com/explore/tags/lovethyneighbor/" rel="nofollow">#lovethyneighbor</a> campaign with Austin Area Urban League And if you can’t donate, please share this post or any other post to spread the awareness. Hope you guys are all staying warm and safe ❤️

Texas Needs Help!!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/9/15/04167ff1-a8e1-4b79-a20b-d25187625f64_ep._5_-_comparative_suffering_and_empathy.mp3

Join us as we talk about comparative suffering in a time of a pandemic and what it means to have empathy while recognizing our feelings are valid. &#34;Carpe Diem&#34; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Ep. 5 - Comparative Suffering and Empathy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/26/18/0b5f5c42-9927-4da2-9053-21fce7678db4_ep._4_-_therapy_part_4.mp3

Join us as we talk about why therapy is hard even after years and why we still love it anyways. Music:&#34;Carpe Diem&#34; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Ep. 4 - Therapy Part 4: If therapy is hard why do we love it?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/26/18/910de494-b64f-48e5-acdb-82522de3b9df_ep._4_therapy_-_part_3.mp3

There are so many types of therapy. We talk about the type we use and list a few that sounded interesting to us. Music:&#34;Carpe Diem&#34; Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Ep. 4 - Therapy Part 3: What Therapy is for You?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/26/18/ccc738c4-6967-4ebe-a32d-b94029330da1_ep._4_therapy_-_part_2.mp3

Finding a therapist can be a struggle. Let us tell you about the tricks we found along the way to hopefully help you in your search. Music:&#34;Carpe Diem&#34; Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Ep. 4 - Therapy Part 2: Finding Your Therapist

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/26/17/01145131-2916-41b4-a21a-33be150be1db_ep._4_therapy_-_part_1.mp3

Listen in as we talk about why we didn&#39;t go to therapy before. What we told ourselves or heard about therapy that made us not want to go. Music:&#34;Carpe Diem&#34; Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Ep. 4 - Therapy Part 1: Therapy Isn't for Us?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/19/14/082a1ec6-3031-4321-bdca-6d6c89d9c352_ep._3_-_food_part_2.mp3

Join us as we talk about our experiences with food and body image.

Ep. 3 - Food Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/19/14/63aadba6-2bc8-4e6a-b420-fc165d65372d_ep._3_-_food_part_1.mp3

Join us as we talk about eating disorders and body image.

Ep. 3 - Food

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/12/2/7cca4ed4-8dd8-436d-b9fb-03b9dea08a27_episode_2_-_ocd.mp3

We talk about skin picking disorder, germaphobia, intrusive thoughts, coping mechanisms, and much more. Join us as we talk through our experiences and learn more about each other.

Ep. 2 - OCD

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/5/19/1880d78c-4b05-4686-8bcc-17fb9319e97d_episode_1_-_2021_goals_part_2_redcircle.mp3

New Year Practices, learn self- compassion and patience with us as we work on our new years goals.

Ep. 1 - 2021 Goals and Dreams Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/5/19/0f315c4d-d10b-411a-a638-4aaecd8e36c5_episode_1_-_2020_celebrations_part_1_redcircle.mp3

We are choosing to reflect on all the positive that came out of 2020.

Ep. 1 - 2020 Celebrations Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/1/16/535542ba-8c22-42d6-8609-af6ae3082db0_ep._0_trailer.mp3

Welcome to Everyday Anxiety Podcast. As two friends who have anxiety daily, we talk about things that are common for people with anxiety and depression. Who knew anxiety was so common? Discussing our day to day lives and how anxiety shows up in our actions or thoughts. We express how we personally cope and are open to ideas of how one option might not work for everyone. Follow along with our past, present, and future as we learn to thrive.

Trailer

Everyday Life with Anxiety

Welcome to Everyday Anxiety Podcast. As two friends who have anxiety daily, we talk about things that are common for people with anxiety and depression. Who knew anxiety was so common? Discussing our day to day lives and how anxiety shows up in our actions or thoughts. We express how we personally cope and are open to ideas of how one option might not work for everyone. Follow along with our past, present, and future as we learn to thrive.