Today's conversation explores the challenges of balancing personal routines and responsibilities as a parent, the importance of connection, and the impact of lifestyle choices on male vitality and testosterone levels. In this conversation, Mike and guest, Jonas Jonason discuss the importance of finding balance in life and managing stress to improve overall well-being. Jonas is an expert in functional medicine, functional movement, and high performance. He owns one of the top training facilities in Sweden and educates all over the world. Both these men discuss the importance of aligning work with personal values and finding a rhythm that allows for both productivity and self-care. They also touch on the importance of nature and seasonal changes as a guide for life balance.

Topics Covered:

• Balancing Personal Routines & Parenting Responsibilities
• The Importance of Connection and Community
• Understanding Male Vitality and Testosterone Levels
• Aligning Work and Personal Values
• Nature as a Guide for Life Balance

LINKS

Jonas Jonason

Instagram: Jonas Jonason

Mike Salemi

Main Website: www.mikesalemi.io

Kettlebell Lifestyle: www.kettlebelllifestyle.com

• 20% off Code: Path20\

Instagram: @Mike.Salemi

Our conversation today with Sex Educator Taylor Johnson dives into sexual health, sexual energy, and the impact of porn on sexual performance for men. It also covers the challenges faced by men in the realm of sexual health and the importance of mental training, breath work, and relaxation techniques. The discussion explores practical tips for improving sexual performance and the role of solo practices in sexual training.

Topics Covered:

• Navigating Sexual Health and Performance
• The Impact of Porn on Sexual Performance
• The Importance of Sexual Practice and Self-Pleasure
• Cultivating Sexual Charge Through Intentional Touch and Communication
• Challenges of Maintaining a Thriving Sex Life in a Long-Term Relationship

LINKS:

Taylor Johnson

https://www.taylorjohnson.life/

Mike Salemi & The Men of Movement Retreat, Oct. 17-20th

https://www.menofmovement.com/menofmovementretreat?r_done=1

Today's solocast is a conversation revolving around the theme of men's well-being and the importance of self-care and self-awareness. We delve into the challenges men face in society, the need for a total body reset, the distinction between perception and reality, the importance of vitality, and the power of breathwork. The conversation provides valuable insights into holistic health and emotional well-being for men.

Topics Covered:

• Perception vs Reality: Understanding the Difference
• Vitality and Breathwork: Nourishing the Nervous System
• Paul Chek's Four Doctor System for Self Management
• Symbolism of Physical Ailments: Insights into Emotional Well-being

LINKS:

Next Men of Movement Retreat, October 17-20th in Mount Shasta, CA

*Spots are limited, and early bird pricing are available for a few more weeks. If you're interested, click here to learn more.

Stemple Creek Ranch Meat: Click Here

• 10% off Code: SALEMI10

In this week's episode #105 of The Path, Adam Von Rothfelder shares his journey of personal growth and the importance of prioritizing what truly matters in life. Adam has an expansive background as an MMA fighter, professional model, celebrity trainer on network television, and is the CEO of Strong Coffee (now the official coffee of the Crossfit Games!)

Adam emphasizes the value of time and the need to make the most of it - stemming from a very heart felt story and experience that brought this to the forefront of his life. He also talks about his approach to business and the lessons he has learned along the way. The conversation touches on the creation of Strong Coffee and the importance of staying true to one's values. He talks about the quality of the ingredients used in Strong Coffee, including grass-fed collagen and organic coffee, and emphasizes the importance of testing and constantly improving the product to ensure its effectiveness and health benefits.

Topics Covered:

• The Value of Disconnecting from Creature Comforts
• Eliminating Distractions and Focusing on What Truly Matters
• Earning the Day and Recognizing Time's Value
• The Impact of Death on Prioritizing Family
• The Journey of Strong Coffee and Overcoming Challenges
• Quality Ingredients and Testing

LINKS:

Strong Coffee

CLICK HERE

• 15% off Code: THEPATH

Adult acne is a common issue, affecting 85% of adolescents and 40-55% of adults. Leigh Brandon is an author, CHEK Institute Faculty, and a Holistic Health expert who specializes in adult acne. Today he shares his personal journey with acne and how he found a solution through diet and lifestyle changes. He emphasizes the importance of mindset, goal setting, and overcoming obstacles in the journey to clear skin. Leigh also highlights the connection between diet, hormones, and skin health.

Topics Covered:

• The Power of Mindset in Overcoming Acne
• The Dangers of Pharmaceutical Solutions
• The Top 3 Don'ts for Addressing Adult Acne
• The Top 3 Do's for Addressing Adult Acne
• The Importance of Sleep and Saunas in Acne Management
• Understanding Acne as a Blessing and Addressing the Root Cause

LINKS:

Leigh Brandon

Instagram: @radicalhealthrebel

Eliminating Adult Acne: https://eliminateadultacne.com/

Mike Salemi

Inner Compass Enneagram Assessment: https://innercompass9.com/

• 10% Off Discount Code: PATH10

Join Mike Free Online Men's Community: coaching.mikesalemi.io/bio

In this conversation, Mike and his client Shekhinah Cluba start off by discussing the concept of using "food as medicine," namely bee pollen and its impact on females. The heart of the show dives into Shekenah's return to performance with the Bulgarian Bag, as she is in town from across the country to work with Mike for two weeks to get Bulgarian Bag Level 1 & 2 certified. We cover her transition from being an active athlete to becoming a mother of two daughters and now reclaiming her athletic potential. We also discuss the importance of training coordination and neuromuscular patterning with the Bulgarian Bag. The Bulgarian Bag is a training tool with numerous applications for nearly any population and fitness or performance goal you'd like to achieve.

Topics Covered:

• The Healing Power of Bee Pollen
• Transitioning from Motherhood to Athletic Training
• The Importance of Trust, Self-Care, and Respect in Relationships
• Bulgarian Bag Training
• Training Coordination and Neuromuscular Patterning
• Living a Fulfilling Life: The Top Five Principles

LINKS:

Book a FREE Strategy Session for Female High School & Collegiate Athletes (parents, students, or coaches) with Shekhinah via email: professionalmentor.shekhinah@gmail.com

Athleticism 4 Life, 30 Day Bulgarian Bag Program: https://www.mikesalemi.io/BulgarianBagProgram

• 20% off Code: Path20

This week's episode of The Path explores the theme of achievement that feels empty - something all too common today. It delves into the impact of childhood programming and conditioning on our beliefs and behaviors, particularly in relation to achievement and success. The conversation emphasizes the importance of going inward, questioning who we've known ourselves to be, and living authentically. It also highlights the need for curiosity, courage, and commitment in the pursuit of personal growth and fulfillment.

Topics Include:

• The Impact of Childhood Programming
• Recognizing Achievement that Feels Empty
• The Necessity of Curiosity, Courage, and Commitment
• The Enneagram Type 3
• Prioritizing Inner Fulfillment over External Markers of Success

LINKS:

Hierarchy of Values Resource: https://drdemartini.com/values/

Mike's Kettlebell Lifestyle Workout Program: www.kettlebelllifestyle.com

• Use Code: PATH20 for 20% off

In this episode, Mike reflects on his journey to Episode 101, spurred by impending fatherhood to overcome doubts and act on his dreams. He delves into limiting beliefs, discussing their formation and impact, and emphasizes the importance of challenging them. Mike shares insights into core values, self-reflection practices, and the role of breath in overcoming these beliefs. He explores meditation's power to create separation from beliefs, reframing them by acknowledging "parts of me." Mike shares his personal journey of working through limiting beliefs, focusing on anger and the importance of acknowledging emotions. He concludes by reflecting on his mission of supporting men through men's work and breaking negative generational cycles.

LINKS:

Men of Movement RESET Retreat, May 17-19th in Mt. Shasta, CA: https://www.mikesalemi.io/menofmovementoptimize

Today on The Path we are joined by returning guest, Ben White. Ben and his partner Natasha are the co-owner of Wild Feather Medicinals. The company has been in business for over 10 years specializing in food as medicine. In today's episode, we focus on one incredibly nourishing and healing food - bone broth. You'll get to learn tons about what goes into creating their nourishing superfood, as well as what it can not just do for your belly, but also for bringing the family unit together.

Topic Covered:

• The inspiring story of Wild Feather
• Key ingredients to Wild Feather's nourishing bone broth
• What makes broth so nutrient dense
• The healing properties of bone broth
• The difference among various broths in the market
• How soup pots bring families together

Get 10% off All Wild Feather Products

Use Code: SALEMI10

Click here to order

Today Mike reflects on his recent trip to the desert and the men's work he has been involved in. He dives into the significance of the desert in various spiritual traditions. Mike also shares his insights on masculine and feminine energy, the importance of embodiment, and the impact of having a daily practice. Mike also explores the themes of self-responsibility, integration, and creating a supportive environment.

Topics Covered:

• Masculine Work: Freedom and Embodiment
• Supporting Integration: Environment, Reminders, and Daily Practice
• The Power of Men's Work: Vulnerability, Connection, and Self-Responsibility

LINK

May 17-19th: Men of Movement RESET Retreat: https://www.mikesalemi.io/menofmovementoptimize

In today’s interview on The Path Podcast, Tim Corcoran and I discuss the concept of a vision quest and its roots in various cultures throughout history. Tim explains that a vision quest is a journey of self-discovery and connection to nature, where individuals seek clarity, purpose, and a deeper understanding of themselves. Our conversation explores the importance of rites of passage and the need for initiation in our modern society. Additionally, learn the components of a good rite of passage, including separation, ordeal, and reintegration. Lastly, you’ll learn a powerful, simple practice for cultivating a deeper relationship with oneself and nature.

Topics Covered:

• The concept of a Vision Quest
• Connecting to our souls’ purpose
• The components of a deep initiation 
• “Second Adulthood”
• A simple way to cultivate meaningful connection to nature

LINKS:

Tim Corcoran

https://www.purposemountain.com/

Mike Salemi

Join Mike's Free Online Men's Community: http://coaching.mikesalemi.io

In today's episode of The Path we explore the power of sound with Bryan Osuna. He discusses how sound therapy can clear incoherent energy and release stuck emotions. Be guided through a practical breathwork technique for energy regulation and explore the importance of supporting children in expressing themselves through sound. This conversation highlights the role of sound in promoting well-being, offering invaluable tools you can use to support yourself in times of need.

Topics Covered:

• The interplay between sound, energy, and emotions
• Expressing emotions through sound
• Guided breathwork to regulate your nervous system
• Supporting children in expressing themselves through sound
• Embodiment in transformation

LINKS:

Bryan Osuna

www.thebridgevibe.com

Mike Salemi

Join Mike free online men's community: http://coaching.mikesalemi.io/

Join me in today's episode of The Path as I share my recent experience back into the world of sacred hunting. From the initial preparation to the emotional weight of the hunt itself, I share insights into the transformative power of connecting with nature in such a deep and spiritual way. Discover the rituals, ceremonies, and personal growth that come with sacred hunting, and learn how plant medicine when used intentionally, can amplify self-exploration. With poignant anecdotes and reflections, we explore the intersection of tradition, reverence, and expansion.

Topics Covered:

• Exploring the Concept of Sacred Hunting
• Brotherhood and Connection in Hunting
• Sweat Lodge Ceremonies and Rituals
• The Role of Power Plants and Plant Medicines
• Preparation, Training, and Ethical Hunting
• Emotional Growth and Self-Reflection]
• Presence and Observance in Hunting

In this episode of The Path, our guest is co-founder of AR Funnels, Mike Crowson. Mike has created three million dollar+ companies in the last 5 years, and is someone helping coaches thrive in business. Our conversation covers various topics related to coaching and business, including challenges faced by coaches, tactics vs strategy, belief and trust in business, where psychology fits in, and how to generate leads more effectively .

Topics Covered:

• Challenges Faced by Coaches
• Tactics vs Strategy
• Determining Lead Magnets
• Working with Coaches using Software
• Understanding Psychology in Business
• Optimizing Instagram Bio for Ideal Clients
• The I-4 Method

LINKS:

Mike Crowson

Instagram: @Mike_Crowson

AR Funnel: www.ARFunnel.io

Mike Salemi

April 21st Bulgarian Bag Lvl 1 Certification: https://shop.mikesalemi.io/bay-area-bulgarian-bag-cert?kuid=fa0b791e-a789-43a9-bc22-85354fe0187a&kref=w7pctMjOXqdT

Instagram: @Mike.Salemi

Website: www.mikesalemi.io

In this episode of The Path Podcast, Mike interviews Uncommon Dads founder and coach, Robert Bill Jr.. Robert shares his journey of overcoming panic and extreme anxiety through practices such as fasting, breathwork, yoga and more - shedding light on their profound effects on mental clarity and emotional resilience. We dive into the concept of the "uncommon man," drawn largerly from ancient warrior traditions, and its relevance in modern life. From navigating work-life balance to managing anger and emotional regulation, each topic discussed offers practical insights for men seeking to develop inner strength and thrive in today's world.

Topics Covered:

• Connecting Fasting with Purpose
• The Modern World's Impact on Fathers
• Struggles with Work-Life Balance
• Dealing with Anger and Emotional Regulation
• Rites of Passage for Men

LINKS:

Robert Bill Jr. & The RISE Method

https://www.uncommondads.com/

Mike Salemi

May 17-19th Mt. Shasta, California Men's RESET Retreat: https://www.mikesalemi.io/menofmovementoptimize

Website: www.mikesalemi.io

Today we've got Ryan Martin in the house! Ryan shares his personal journey with detoxification and the impact it's had on his life and healing challenging skin issues. He unpacks the role of food quality, as well as stress in health issues and shares his personal journey of healing. Ryan highlights the need for balance and setting boundaries, as well as the significance of doing what most people neglect - inner work. Let's dive in!

Topics Covered:

• The Differences in Food Quality Between the UK and the US
• Ryan's Personal Journey with Detoxification
• The Importance of Detoxification
• The Impact of Stress on Health
• Finding Balance and Setting Boundaries
• The significance of Inner Work
• 21-Day Health Reset
• The Importance of Colon, Liver, and Kidney Health

Links:

Men of Movement - New May Retreat

May 17-19th in Mt. Shasta, CA. To hop on a call with Mike, visit: www.mikesalemi.io/menofmovementoptimize

Mike Salemi

www.mikesalemi.io

Email: support@mikesalemi.io

Instagram: @Mike.Salemi

Ryan Martin

https://reviveyourself.co/

IG: @Ryan__martin__

Total Heath Revival Course: https://ryan-reviveyourself.clickfunnels.com/total-health-revival-online-course-21657544107670

Today I'm thrilled to have Adam Chin, the co-founder of Enlifted, on The Path podcast. Adam is a driving force behind the scenes at Enlifted, brings a wealth of experience from his early days in sales training, working alongside Jeffrey Gitomer for major players like Apple and Ford Motor Company. In this episode, we get into not only the intricacies of money and business but also the profound journey of self-discovery. We'll discuss overcoming the fear of selling, shaping our characters, and the intertwined paths of personal and business development. Let's go!

Timestamps

00:00 Intro

03:50 Adam's Biggest Take Away In Sales Training

07:03 Advice For Other Coaches

15:01 Adam's Motivation For His Trip?

24:23 Finding A Place In The World

29:19 Key Moment Of Adam's Life

41:47 Why Do We Relate With Money?

57:27 A Key Takeaway For The Audience

Mike Salemi

www.mikesalemi.io

Email: support@mikesalemi.io

Instagram: @Mike.Salemi

Adam Chin

www.enlifted.me

Instagram: @enliftedcoaches @enlifted.app @adamschin

Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice.

Timestamps

00:00 Intro

02:40 Do Research Before Your Trip

05:07 Reducing Your Workout On Your Trip

09:45 Traveling With Equipment

12:46 What Helps You Wake Up

14:28 Benefits Of Stretching On Your Trip

22:36 Schedule Your Workouts

24:00 Lay Out Your Clothes For Your Workout

25:32 Take Breaks On Your Travel

28:46 If You Have A Sauna In Your Hotel..

30:10 Looking For Opportunities

32:42 Be Mindful In Regards To Your Movement Expectations

Mike Salemi

www.mikesalemi.io

Email: support@mikesalemi.io

Instagram: @Mike.Salemi

In today's episode of The Path podcast, I welcome Mike Gonzalez, founder of Freedom Builderz. We discuss his journey from the hospitality industry to becoming a successful fitness coach and business creator. Mike shares insights into helping coaches transition to the digital space, bringing ideas to life, and monetizing expertise. Tune in for valuable tips on navigating the challenges of today's coaching landscape.

Timestamps

00:00 Intro

06:23 Mike's Transition Into Coaching

10:51 What Is Blocking Coaches Work From Mike's Perspective?

29:44 Advice For Beginners In The Online Space

42:18 The Importance Of Taking Care Of The Client

57:21 Takeaway For The Audience

Freedom Builderz

Get the FREE Brand Upgrade Crash Course: https://www.freedombuilderz.com/

IG (Freedom Builders): @freedombuilderz

IG (Mike Gonzalez): @mikegcoaching

Mike Salemi

www.mikesalemi.io

Email: support@mikesalemi.io

Instagram: @Mike.Salemi

In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:

1. Lack of Energy to Start or Sustain a Workout Program

2. Time Constraints and the "Not Enough Time" Mindset

3. Program Indecision: "I Don't Know What to Do When I Work Out"

Timestamps

00:00 Intro

04:24 Dealing With A Lack Of Energy

13:57 Cadence Breathing

20:08 Keep Yourself Hydrated

23:57 Time Management

30:43 Not Knowing What To Do

Mike Salemi

www.mikesalemi.io

Email: support@mikesalemi.io

Instagram: @Mike.Salemi