#17 - Inner Patience and Outer Passio

26m | Sep 23, 2021

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In the 17th Episode of the Moore With Devin show, Devin will talk about calorie deficit diet, the fastest way to burn fat and the amazing concept of inner patience and outer passion.

Join us in this insightful and captivating episode!

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In this chapter you will discover:


1:30 Patience is key

2:20 “Our mind is like an ocean, if the waves are super wavy, it will be difficult to make good decisions” - Devin Moore

3:30 “Passion and action, make sure you keep these 2 energies flowing” - Devin Moore

5:30 “Synergize inner patience and outer passion” - Devin Moore

8:10 Is it ok to eat the whole egg versus just the egg whites?

10:20 I've drastically cut down on sodium intake and saturated fats. What are your thoughts on them?

11:55 About saturated fats

14:10 I'm putting the effort in & not seeing the results, should I change my plan and diet?

16:40 If you are eating clean, how much sugar (meaning refined sugar) do you allow yourself to eat?

17:40 80/20 Rule. 80% of your foods should come from nutrient dense whole foods, and 20% of food coming from foods you enjoy

19:00 What do you think is the fastest way to burn fat?

19:00 Fastest way to burn fat: High protein diet that is low fats and carbs and high in vegetables + resistance training

21:25 I find it really hard to eat anything before working I am wondering what brand of shake I can mix up and drink before my workout in the morning?

23:10 I just turned 50 and have been fairly successful at keeping my weight under control with diet and exercise. Any suggestions as to diet or exercise to get rid of my flab?

23:35 Calorie deficit and consistency


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Moore With Devin