Welcome to the Taking Check Within Podcast. I am your host Patricia your Optimal Therapist. And on this podcast, we explore and learn strategies and tools related to health and wellness, self-care, living happier healthier and more productive. These are some of the pillars that will help empower you to live the healthiest and most fulfilled life you desire.Therefore this is a safe space for us to journey and grow together as we converse, learn and gain motivation to help us overcome and stay committed to making the necessary changes we need to make to experience optimal health and wellbeing to live our destiny and life design.So don&#39;t worry you&#39;re not alone on this journey. Let us therefore apply the right mindset and attitude because everything we need is already within us. It is my belief that God has given us all an abundant birthright and as such my passion is to spread this good news! It’s time to embrace our birthright and redefine what it is to live a life of abundant wellness. So it is my greatest pleasure to be with you here today. Right now in this moment!

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Self-care can mean different things to different people as well as it can look different for each person. So in today&#39;s episode, I&#39;m sharing 25 self-care ideas or ways of what self-care can look like that you can perhaps practice today. And if you are doing some of these already then great!!!

Ep #12 - 25 WAYS OF WHAT SELF-CARE CAN LOOK LIKE | Self-Care Habits & Ideas to Practice Today

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Chronic pain is one of those things that affect many people worldwide so in this episode I am sharing with you the causes, symptoms and treatment options available to help you to empower yourself to heal boby of this condition.

Ep #11 - CHRONIC PAIN - The Causes, Symptoms and Treatment Options

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The word inflammation when used can sometimes be confusing but do you know what it really is and how it impacts your body? In this video, I explain what is inflammation in the body, including acute inflammation and chronic inflammation. I also discuss the inflammatory responses of inflammation and how the immune system and white blood cells respond to inflammation. I also share with you the symptoms to look out for plus, you’ll learn what you can do to reduce inflammation!

Ep #10 - INFLAMMATION In The Body Explained! | What Is It? | Causes, Signs, Impact, and Treatment

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In this episode I share and explain with you how our diet and what we eat can be linked to the chronic pain people experience. Chronic inflammation can definitely lead to chronic pain and chronic or non - communicable diseases. Therefore changing our diet can have a great impact on reducing and healing chronic inflammation and as such chronic pain. I also share with you some things we can do to change our eating habits and how to incorporate an anti-inflammatory diet.

Ep #9 - How Your Diet Can Be The Cause Of Your Chronic Pain

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Hi everyone how are you all doing? Happy New Year to you. So in today&#39;s episode, which is my first podcast being shared for this year 2022. I share with you the 7 things I wish I knew before I got into business - as a Wellness Entrepreneur.These are things that I so wish I knew before I got started on this journey of being an entrepreneur. And I hope that this may be of help to anyone who might be thinking about getting into business as a wellness entrepreneur. Or just in general for anyone as an entrepreneur.

Ep #8 - 7 Things I Wish I Knew Before I Got Into Business - As A Wellness Entrepreneur

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In today&#39;s episode, I will be discussing with you on the topic of Can Every Christian or believer speak in tongues or pray in the spirit. And should you desire this gift?.And the answer is Yes, most definitely you should. So to learn more listen to the podcast as I discuss this.

Ep #7 -Soul Nutrition: Can Every Christian or Believer Speak In Tongues Or Pray In The Spirit

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Someone asked me the other day how did I become a Massage Therapist and what was my reason for choosing this profession and starting my business. So I said well I will do an episode talking and sharing about how it all started and how I got into entrepreneurship. So in this episode, I share all of this with you. My journey from a corporate job to becoming an entrepreneur and massage therapist.

Ep #6 - My Journey From Corporate Job To Becoming An Entrepreneur and Massage Therapist

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Many people believe including me as well at one point in time, that fact and truth are the same things. So if something is true, then it must also be fact, right? well actually No. We must see and speak the truth in spite of what we see appearing before us as fact, whether it be health issues, financial problems or lack, etc.

Ep #5 - Soul Nutrition - Truth and Fact Are Not The Same Thing

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So in this episode what we are going to be talking about today is a NEW segment I am introducing called Soul Nutrition. Soul Nutrition is all about talks, discussions, and sharing about how we can develop a deeper inner consciousness and connection to the creator of all things. It is about learning about how we can develop that inner peace within ourselves. SONG: Chinedum - by Mercy Chinwo

Ep #4 - Soul Nutrition Introduction - New Segment

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People usually seek or engage in doing massage therapy for different reasons. But the goal, in the end, is that they receive the benefits that they are looking to get overall in aid to their health and wellbeing.

Ep #3 - 4 Reasons Why Persons Seek or Engage in Doing Massage Therapy

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The Difference Between a Medical &#34;Clinical&#34; Massage and a Spa &#34;Wellness&#34; Massage

Ep #2 - What Is The Difference Between A Medical "Clinical" Massage & A Spa "Wellness" Massage

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This is our Podcast at Flamboyannt Wellness called Taking Check Within.In this episode, on Taking Check Within the topic of discussion today is on 7 Reasons and Explanations why some persons may not see Massage Therapy as being a necessity or a priority to their Health &amp; Wellbeing.

Ep #1 - 7 Reasons and Explanation Why Persons May Not See Massage Therapy as being a Necessity or a Priority to their Health & Wellbeing

Welcome to the Taking Check Within Podcast. I am your host Patricia your Optimal Therapist. And on this podcast, we explore and learn strategies and tools related to health and wellness, self-care, living happier healthier and more productive. These are some of the pillars that will help empower you to live the healthiest and most fulfilled life you desire.Therefore this is a safe space for us to journey and grow together as we converse, learn and gain motivation to help us overcome and stay committed to making the necessary changes we need to make to experience optimal health and wellbeing to live our destiny and life design.So don't worry you're not alone on this journey. Let us therefore apply the right mindset and attitude because everything we need is already within us. It is my belief that God has given us all an abundant birthright and as such my passion is to spread this good news! It’s time to embrace our birthright and redefine what it is to live a life of abundant wellness. So it is my greatest pleasure to be with you here today. Right now in this moment!