The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

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Naelle recovered her cycle in 2 months and was pregnant on the 3rd cycle - here&#39;s the whole story! Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

251. You could be pregnant way sooner if you just commit: HA Recovery story w/ Naelle

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In today&#39;s episode I am joined by the AMAZING and beautiful Meg Doll, who is a good friend of the show and a trauma and HA coach herself. We answer these questions:<ol><li>Tips for tolerating harmful ignorance?</li><li>Is my potential pituitary adenoma and PCO causing the amenorrhea, and not actually under fueling?</li><li>I am struggling to give myself permission to fully listen to my hunger - help!</li></ol> Learn more from Meg Doll:<a href="https://instagram.com/iammegdoll" rel="nofollow">https://instagram.com/iammegdoll</a>Podcast name: The Unbreakable You Podcast Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

250. Tips for tolerating harmful ignorance and more: Q&A with Meg Doll and Dani Sheriff

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/4/0/2224b2e0-451c-41ec-9eaa-898073d3cd30_gmt20240416-190620_recording.m4a

In this episode, we break down the nail-biting phase known as the two-week wait (TWW), the time between ovulation and finding out if you&#39;re pregnant. Where you&#39;re basically on edge waiting for that big moment. Which can also translate into waiting to ovulate for the first time or getting your first recovery period. Whether you&#39;re trying to conceive, recovering from hypothalamic amenorrhea, or tracking ovulation, join us as we chat practical tips and empowering insights to help you thrive during the two-week wait. Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

249: Surviving the 2 week wait... for pregnancy, recovery, ovulation - all the things!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/1/3/0d227e3f-0ee7-41b3-8bfb-b422a2b177f1_gmt20240404-190510_recording.m4a

Abby Lowe is a certified Holistic HA Practitioner who is<ol><li>Very knowledgable</li><li>Very relatable</li><li>Very funny</li><li>Very compassionate</li></ol>and today she joins me to answer a few of your listener questions all about hypothalamic amenorrhea recovery, including recovery during breastfeeding, extreme hunger and more! Find Abby:<a href="https://instagram.com/abigaillllowe" rel="nofollow">https://instagram.com/abigaillllowe</a><a href="https://www.punctuationservices.com/" rel="nofollow">https://www.punctuationservices.com/</a><a href="https://www.youtube.com/@punctuationservices" rel="nofollow">https://www.youtube.com/@punctuationservices</a> Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

248. Your Recovery Q&A w/ Abby Lowe (Certified Recovery Practitioner!) and Dani

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/26/18/3cdf5c7e-d9c8-47fd-a9b5-b7ace1ccc478_mineral_episode.mp3

What is mineral testing for HA recovery and how can it help? Testing minerals is something that we&#39;ve started doing more and more in our practice over the past years to help get to the root cause of:<ol><li>delayed recovery</li><li>issues with cycle optimization</li><li>trouble shooting conception challenges</li></ol>and overall symptoms and issues that come up when dealing with hormones. Let&#39;s discuss it and if HTMA (hair tissue mineral analysis testing) is right for you! Take the masterclass AND get a free HTMA test<a href="https://thehasociety.com/masterclass" rel="nofollow">https://thehasociety.com/masterclass</a> Blog post mentioned about HTMA + HA<a href="https://www.thehasociety.com/articles/supplementing-hypothalamic-amenorrhea" rel="nofollow">https://www.thehasociety.com/articles/supplementing-hypothalamic-amenorrhea</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

247: Mineral Testing for HA Recovery

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/23/95f7bb3f-8f98-4907-a503-a30d5faecbe7_caroline_episode__1_.mp3

Caroline was a Restore Your Fertility Group program member, who had a long history with HA but a quick turn around in the program.In this episode she shares specifics on what she changed and worked on, as well as roadblocks she faced like her second period coming sooner than her third... thanks to introducing exercise too soon! It&#39;s a juicy one - enjoy! Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

246: How Caroline changed her lifestyle for her new recovery goal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/19/22/cb2a8d15-51c4-4472-94d5-ee66a172ec9a_very_advice___answering_listeners__questions.mp3

The previous video was cut off half way, and I didn&#39;t realize SO I have reuploaded the complete video this week. A little Q&amp;A to start your day all about recovery. Take the HA Recovery Masterclass:<a href="https://thehasociety.com/masterclass" rel="nofollow">https://thehasociety.com/masterclass</a> Here are some of the resources referenced:<a href="https://youtu.be/aLBaWlM2iIU" rel="nofollow">https://youtu.be/aLBaWlM2iIU</a><a href="https://youtu.be/y6WTO7sz-F4" rel="nofollow">https://youtu.be/y6WTO7sz-F4</a><a href="https://youtu.be/20TEUcOnmTE" rel="nofollow">https://youtu.be/20TEUcOnmTE</a> Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

245: Free Recovery Advice - Answering Listeners Questions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/17/2/28ccc079-1d04-4287-98ce-a0292bed0a0c_melody_episode.mp3

In today&#39;s episode, Melody from our Restore Your Fertility group program opens up about her journey from hypothalamic amenorrhea (HA) to ovulation and ultimately, pregnancy, all within a remarkable 12-week period!But as we all know, the path to there isn&#39;t always smooth sailing. Melody faced significant hurdles along the way, including grappling with doubts related to PCOS and navigating the challenge of letting go of her fit girl identity.Tune in to hear Melody&#39;s inspiring story—it&#39;s a testament to resilience and the power of determination. I&#39;m certain many of you will find her journey relatable and inspiring. The PCOS study I mentioned (and slightly butchered 😂).<a href="https://pubmed.ncbi.nlm.nih.gov/29073797/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/29073797/</a> Apply for the Restore Your Fertility Group Program<a href="https://www.thehasociety.com/restore-application" rel="nofollow">https://www.thehasociety.com/restore-application</a> Want to join us for the next retreat?<a href="https://thehasociety.com/retreat" rel="nofollow">https://thehasociety.com/retreat</a> Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

244: "Is this PCOS or HA?" Recovery story w/Melody Vogt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/3/ced8adf6-3195-45f5-8649-5f29349e00d9_nutrition_tips_audio.m4a

There are many things that are important for period recovery. As a coach, when I look at client food logs and consider recommendations, there are a few things that come up time and time again. Today, I&#39;m sharing them with you. Adrenal cocktail ideas:ADRENAL COCKTAILSOption 1:1/2 cup orange juice1 tsp cream of tarterSplash of RedmondsSea Salt Option 2:11 oz Coconut Water¼ tsp Celtic Sea Salt½ lime1 scoop Natural CalmIce Option 3: This one is called &#34;Creamsicle Adrenal Cocktail&#34;1/2 cup pull-free orange juice, no sugar added (and preferably freshly squeezed)2 tbs coconut milk, unsweetened1 scoop vanilla (or unflavored) collagen1/4 tsp cream of tartar1/4 tsp sea salt or pink Himalayan salt - Root vegetables, under rated for recovery! - Reducing/removing caffeine. Here is a link to my video about caffeine: <a href="https://youtu.be/hD5aRude7GM" rel="nofollow">https://youtu.be/hD5aRude7GM</a> - Eating regularly, including snacks: Snacks between all meals help with blood sugar, energy and getting calories in. - Eating protein, carbs and fat with all main meals: blood sugar, cals, stress... all the things! - Eating first thing in the morning: same as above - calories, stress etc. Join The HA Society for an amazing RETREAT!<a href="http://thehasociety.com/retreat" rel="nofollow">http://thehasociety.com/retreat</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

243: Nutrition Tips for Getting Your Period Back

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/11/22/92ccb0cd-f2b7-47cd-95c7-c1eba3555e26_king__running__and_recovering_at_the_same_time.m4a

In today&#39;s episode listeners ask about the possibility of doing multiple &#39;conflicting&#39; recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time as recovery. Is it possible? How would you have to do it? Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

BONUS: Bulking, Running, and Recovering at the Same Time

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/10/2/b0fcbdda-9acb-46fb-9a12-7e7c417b5889_retreat_episode.mp3

On a random weekend in March, we gathered 7 of us HA&#39;ers from the community in to a beautiful Airbnb in Joshua Tree, California. I took this opportunity to sit them all down and ask them some questions about their recovery experiences and stories. I hope you find this episode entertaining and inspiring! Want to join us for the next retreat?<a href="https://thehasociety.com/retreat" rel="nofollow">https://thehasociety.com/retreat</a> Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

242: We gathered 7 HA'ers in a room to share their experiences. Let's listen in.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/19/14c8bb64-2f13-4184-8b5b-8811b4065a2c_90_day_recovery_audio.m4a

Why do some people recover from hypothalamic amenorrhea and get their missing period back so much faster than others?In today&#39;s episode I lay out some of the considerations before you panic and start comparing yourself to others in HA recovery. Register for the HA Infertility Solution webinar:<a href="https://thehasociety.com/fertilitytraining" rel="nofollow">https://thehasociety.com/fertilitytraining</a> Why do some people recover from hypothalamic amenorrhea and get their missing period back so much faster than others? In today&#39;s episode I lay out some of the considerations before you panic and start comparing yourself to others in HA recovery. Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

241: Recovery in 90 Days: What You Need to Know

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/31/17/82445852-35c9-427a-a3b7-f8882126e865_why_your_menstrual_cycle_is_important.mp3

Today we freestyle chat about the importance of the menstrual cycle and WHY you should care about it. It&#39;s hard to be fully motivated in recovery when we&#39;re not deeply connected to why we&#39;re doing this. Interested in the deep science? Well, you&#39;ll want to look in to the Holistic HA Practitioner program:<a href="https://holistichapractitioner.com" rel="nofollow">https://holistichapractitioner.com</a> Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

240: Why Your Menstrual Cycle Is Important

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/27/0/e5b2d5ec-e808-4553-8c3f-5982806e9ffe_audio1933105729__1_.m4a

Meet Natalie Rose, the ED therapist who tells it like it is 🙂 I hope you enjoy this short episode where we introduce you to a resource that hopefully you&#39;ll love! <a href="https://instagram.com/wakeupandsmelltherosay" rel="nofollow">https://instagram.com/wakeupandsmelltherosay</a> Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

239: Wake Up and Smell the Rosay: ED Therapist Natalie Rose

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/22/17/cc6458a4-93d9-4208-8af3-687da57e6f1a_gmt20240315-003435_recording.m4a

Lina shares details about her recovery and eventual pregnancy from hypothalamic amenorrhea. In this episode she breaks down:<ol><li>How this all started at a young age (hello early 2000&#39;s diet culture)</li><li>The types of treatments she tried</li><li>Finding the root cause of the problem</li><li>Finding the podcast and implementing some changes</li><li>Joining the Restore Program (<a href="https://thehasociety.com/restore-live" rel="nofollow">next round starts April 9th</a>)</li><li>Recovering and getting pregnant!</li></ol> Enjoy this episode! Join the next round of The Restore Your Fertility Group Program<a href="http://thehasociety.com/restore" rel="nofollow">http://thehasociety.com/restore</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

238: "I thought that to be beautiful was to be successful" Recovery Story w/ Lina

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/20/0/06861023-3f85-4805-ade5-18299c745245_gmt20240314-203609_recording.m4a

Gayle has been through it all!<ol><li>A childhood filled with older-sister responsibility</li><li>Born and raised vegetarian</li><li>Having reservations and being stubborn about changes</li><li>A 1 year recovery journey that REALLY when you think about it was only 4 weeks and then boom she got pregnant.</li></ol> Enjoy this story, Gayle is a joy to listen to! Join the next round of The Restore Your Fertility Group Program<a href="http://thehasociety.com/restore" rel="nofollow">http://thehasociety.com/restore</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

237: "Just start"- HA Recovery Story w/ Gayle Trompke

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/16/17/73aef441-f8c8-46da-a3e7-22c9e496e0c1_how_to_tell_someone_they_re_dieting_too_much.m4a

Learn about the Holistic HA Practitioner Certification:<a href="https://holistichapractitioner.com" rel="nofollow">https://holistichapractitioner.com</a> You&#39;ve been through your own journey of ditching the dieting and healing your relationship with food... and now you can&#39;t unsee it - it&#39;s EVERYWHERE! Most of the time, it&#39;s not our place to butt in, it&#39;s too awkward. But I mean, sometimes it&#39;s a great opportunity for you to spread the information you now have to make a difference. I mean, your gym friends are always giving you unsolicited advice on how to diet, right? Now it&#39;s your turn. Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

236: How To Tell Someone They’re Dieting Too Much

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/22/a050333d-c1f5-4374-b67c-3c1d0e3670da_gmt20240229-180635_recording.m4a

Today we discuss a very important stage of everyone&#39;s recovery journey: the SUCK. After today you should have a pretty good idea of where you&#39;re at in your journey and if it&#39;s normal, expected or actually...a bit of a blindspot. Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a><a href="https://instagram.com/ashley_marie_smith_" rel="nofollow">https://instagram.com/ashley_marie_smith_</a><a href="https://www.instagram.com/rosay.way_wellness/" rel="nofollow">https://www.instagram.com/rosay.way_wellness/</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

235: Sitting in the SUCK of Recovery

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/8/17/23908028-c574-47cf-9993-7d5a9a925e7e_jay_feldmen_ep.mp3

Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, Learn more from Jay:Find The Energy Balance Podcast<a href="https://www.jayfeldmanwellness.com/guide" rel="nofollow">https://www.jayfeldmanwellness.com/guide</a> Questions I ask Jay:<ol><li>Hypothalamic amenorrhea in women is when energy intake is so low, and typically energy output is also too high, and a menstrual cycle stops. Let’s talk about what this looks like for men? RED-S etc.</li><li>Many people, in particular women, feel like men (eg, their partners) don’t have to eat as much, can skip meals etc, and can train as much as they want, and it’s difficult for women to continue eating to heal with this comparison. Is it true? Can men just train and fast as they want with no repercussions? </li><li>What are some signs and symptoms that a males hormones are “out of balance”</li><li>TRT for men is everywhere: It feels like this huge discussion is advertising that TRT in any and all men has absolutely no negative repercussions and only an upside. Is there truly no cost to TRT for men? Should they all be going to their doctor to try and get it? Do these clinics opening up specifically for TRT make senes for the most part?</li><li>Many already unwell women, and likely men, believe that so long as they are eating enough they should be able to exercise during a healing phase. What does it look like for exercise to actually be harmful?</li></ol> Join The HA Society<a href="http://thehasociety.com/join" rel="nofollow">http://thehasociety.com/join</a> Work 1:1 with us to get your period back<a href="http://thehasociety.com/coaching" rel="nofollow">http://thehasociety.com/coaching</a> Visit us on YouTube<a href="https://youtube.com/c/danisheriff" rel="nofollow">https://youtube.com/c/danisheriff</a> Follow us on IG<a href="http://instagram.com/thehasociety" rel="nofollow">http://instagram.com/thehasociety</a><a href="http://instagram.com/danisheriff" rel="nofollow">http://instagram.com/danisheriff</a> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'>https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

234: What Is the MALE Version of Hypothalamic Amenorrhea? With Jay Feldman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/2/b39e0405-ad9d-4952-82c2-5f007622d3db_l_how_to_tell_someone_they_re_dieting_too_much.mp3

233. How to Tell Someone They're Dieting TOO MUCH

Podcast by Dani Sheriff

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.