EP 54: Manage, Transform & Protect Your Energy with Simon Alexander Ong

This episode with Simon Alexander Ong on How to Manage, Transform & Protect Your Energy is the epitome of everything, everywhere all at once!

In this episode, we discuss:

1. Simon’s personal metamorphosis and how he redefined success and fulfillment in his own terms
2. Why we should think about energy management and not just time management
3. How tweaking our sleep habits can transform our day
4. Identifying the most productive phases of our days and our energy drainers / blockers

Simon is a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize’ Make the most of every moment by Penguin House. 

He writes about the art and science of energy management and shares insights on how we can transform, manage and protect our energy so that we can be our own energy CEO. His work has been featured on Huffpost, Forbes and The Guardian.

Highlights:

3:29 Simon's Personal Metamorphosis & Catalyst

12:26 3 Reasons for Writing Energize: Make The Most Of Every Moment

18:51 How Simon Defines Energy from the Physical, Mental, Spiritual and Emotional Dimensions

23:17 Developing Your Energy Signature

27:18 Why We Fail to Commit to Good Habits to Better Manage Our Energy

34:42 Managing Your Energy by Developing Your Sleep Routine through the 3-2-1 Transition

38:58 Energy Management Tip to Identify The Most Productive Phases of our Day

41:10 Recognizing Your Energy Blockers

44:49 Simon's Recent Acts-ploration

45:48 Connect with Simon Alexander Ong

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