SHOW / EPISODE

How to ACTUALLY take care of YOURSELF with MACA | Holistic nutritionist

1h 0m | Feb 23, 2024

On todays episode we talk about the importance of prioritizing the way that you feel instead of the way that you look, the fact that healthy looks different for everyone and the importance of making yourself a safe space


- THE WAY THAT WE FEEL WILL FOREVER BE MORE IMPORTANT THAN THE WAY THAT WE LOOK.

- START BEING HONEST WITH YOURSELF AND IDENTIFY YOUR SELF-SOOTHING BEHAVIORS. ARE YOU DOING IT BECAUSE ITS BENEFICIAL OR OUT OF COMFORT

- WHEN YOU START SEEING BEAUTY WITHIN YOURSELF. YOU START SEEING BEAUTY IN EVERYTHING AROUND YOU

- PRIORITIZE SAFETY WITHIN YOURSELF. MAKE YOURSELF A SAFE SPACE AND REMEMBER YOU ARE HOME


With love, Mafe


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