On todays episode Isa talks about her journey to loving herself and how to heal and become your best friend after a breakup. She opens up about her past relationship, the reason it ended and how her healing journey has been ever since. We also talk about self-love, what loving yourself actually looks like and the misconceptions around it on social media.

with love, mafe

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On todays episode Ilana talks about modern day dating, the most common questions she gets asked as a dating coach and the most common istakes we tend to make when it comes to dating and getting to know someone

- Be yourself from the beginning

- Don't force yourself to be someone you're not

- You will meet someone by working on yourself

- You will meet your person, trust that

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships.

- learn to turn loneliness into solitude

- Healthy relationships are built on mutual respect

- In a healthy relationship, you should feel free to be yourself

- Don't forget to take care of your friendships

with love, Mafe

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On todays episode we talk about fear of judgment, not wanting to be "cringe" and being afraid to put yourself out there because of what people have to think and say

• PEOPLE WHO ARE DOING BETTER NEVER LOOK DOWN
• PEOPLE FORGET
• YOUR PERMANENT SUCCESS IS MORE IMPORTANT THAN ANY TEMPORARY OPINION
• YOUR ENERGY GOES TO WHERE YOUR ATTENTION GOES

with love, Mafe

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On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier

- All disease begins in the gut.

- Your gut is the cornerstone of your immune system.

- The gut is the gateway to health

- Listen to your gut. It's smarter than you think

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode Marley talk about the most common mistakes when it comes to manifesting, attracting and keeping money. Once you understand that money is also a relationship to build and work on, you will start attracting so much more

- MONEY IS A RELATIONSHIPS

- START DATING MONEY

- THE WAY YOU SPEAK TO AND ABOUT MONEY MATTERS

- BE GRATEFUL FOR WHAT YOU HAVE IN ORDER TO ATTRACT

with love, Mafe

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On todays episode Amy talks frequencies, manifesting and the importance of taking care of our Aura. On her recent book, Aura Alchemy, Amy talks about the interconnection of the universe and the living electromagnetic fields around all living things which we also talk about on todays episode

- Our aura is the reflection of your spirit

- Be the energy you want to attract

- The universe is not outside of you. Look inside yourself

- Everything that you want, you already are

with love, Mafe

Amys book: https://www.amazon.com/Aura-Alchemy-Interpret-Spectrum-Manifest/dp/1401976328

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Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly.

• FEEL GRATITUDE INSTEAD OF FEAR
• SET BOUNDARIES FROM THE BEGINNING AND LEARN HOW TO LEAVE
• YOU WILL ALWAYS FIND BETTER FOR YOU
• IF ITS NOT THEM, ITS SOMEONE BETTER 

with love, Mafe

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On todays episode Emily shares her experience getting back with an ex, how the relationship changed and how much you grow as a person, when you focus on yourself, everything starts happening for you

- IT WILL ALWAYS BE RIGHT PERSON RIGHT TIME

- IF ITS MEANT TO WORK OUT IT WILL

- BREAKUPS ARE DOORS FOR SELF-GROWTH

- IF YOU WANT TO HEAL, PRIORITIZE YOURSELF

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken self

• TO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELF
• BREAKUPS ARE DOORS FOR GLOW UPS
• FOCUS ON WHAT YOU CAN CONTROL
• PRIORITIZE TAKING CARE OF YOURSELF

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode Cii Cii shares her breakup story + how she got over it and how you can get over it too. No one is worth losing yourself over and on todays episode Cii Cii reminds you why

- FORGET HOW YOU FEEL AND REMEMBER WHAT YOU DESERVE

- NO ONE IS WORTH LOSING YOURSELF FOR

- YOU DONT MISS HIM, YOU MISS THE FEELING

- YOU DESERVE SOMEONE WHO WANTS TO STAY

with love, Mafe

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Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak

• Sometimes good things fall apart so better things can fall together
• If someone can walk away from you, let them walk.
• there was a life before them, and there is a life after them
• the greatest way to let someone go is with gratitude

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself

- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

- Confidence is not arrogance. It's based on a genuine belief in oneself

- Confidence is trusting yourself when no one else does.

- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change

• THE SECRET OF YOUR FUTURE IS ON YOUR HABITS
• ONCE WE FORM HABITS, THEY FORM US
• THE QUALITY OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR HABITS
• THE SECRET TO YOUR FUTURE IS IN YOUR HABITS

with love, Mafe

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On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you

- THE ONLY WAY OUT IS THROUGH

- NO ONE IS COMING TO SAVE YOU

- THE ONLY REASON WHY THINGS FALL APART IS SO THAT THEY CAN COME TOGETHER

- YOU CAN NOT CONTROL WHAT HAPPENS TO YOU, BUT YOU CAN CONTROL HOW YOU FACE IT

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions

• YOU DESERVE SOMEONE WHOS READY AS MUCH AS YOU ARE
• IF YOU'RE NOT GROWING ANYMORE, ITS TIME TO LET GO
• THE ONLY WAY TO STOP SUFFERING IS CHOOSING DIFFERENTLY
• LOVE IS NOT SUPPOSED TO FEEL LIKE ANXIETY

with love, Mafe

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on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison

• ONLY WHEN YOU ACCEPT YOURSELF AS YOU ARE IS WHEN YOU CAN CHANGE
• NO AMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMOUNT OF ANXIETY CAN CHANGE THE FUTURE
• SOMETIMES HOLDING ON HURTS WORSE THAN LETTING GO
• LETTING GO IS THE BEGINNING OF THE JOURNEY TO FIND YOURSELF

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie,

• YOU DON'T DESERVE SOMEONE WHO COMES BACK, YOU DESERVE SOMEONE WHO NEVER LEAVES
• IF ITS NOT THEM, ITS SOMEONE BETTER
• PERMANENT PEACE OVER TEMPORARY PLEASURE ALWAYS
• START KEEPING PROMISES WITH YOURSELF

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power

- ITS OK TO NOT BE ABLE TO UNDERSTAND EVERYTHING

- START LIVING INTENTIONALLY, LIFE IS SHORT

- GRIEF AND HEALING IS A NEVER ENDING JOURNEY

- WE DON'T MOVE ON, WE MOVE FORWARD

with love, Mafe

Become part of the besties community here, a project by I Missed Me

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On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough

• STOP CHASING WHO HURT YOU JUST TO REMIND YOU WHY THEY HURT YOU
• FOCUS ON HEALING INSTEAD OF UNDERSTANDING
• YOUR ABILITY TO MOVE ON DOES NOT DEPEND ON AN EXPLANATION
• CLOSURE IS NOT NEEDED TO MOVE ON, ALL YOU NEED IS ACCEPTANCE

with love, Mafe

Go to patreon.com/Imissedme and join IMM’s exclusive community today!

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