• The IMPORTANCE of GUT HEALTH with Hannah Aylward | Holistic Health Coach

    On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier


    - All disease begins in the gut.

    - Your gut is the cornerstone of your immune system.

    - The gut is the gateway to health

    - Listen to your gut. It's smarter than you think


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    23m - Jun 20, 2024
  • How to ACTUALLY manifest MONEY with Marley Harris | Money & Manifestation Coach

    On todays episode Marley talk about the most common mistakes when it comes to manifesting, attracting and keeping money. Once you understand that money is also a relationship to build and work on, you will start attracting so much more


    - MONEY IS A RELATIONSHIPS

    - START DATING MONEY

    - THE WAY YOU SPEAK TO AND ABOUT MONEY MATTERS

    - BE GRATEFUL FOR WHAT YOU HAVE IN ORDER TO ATTRACT


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    32m - Jun 13, 2024
  • MANIFEST anything you WANT with Amy Mercree | Creator of Atomic Healing Method

    On todays episode Amy talks frequencies, manifesting and the importance of taking care of our Aura. On her recent book, Aura Alchemy, Amy talks about the interconnection of the universe and the living electromagnetic fields around all living things which we also talk about on todays episode


    - Our aura is the reflection of your spirit

    - Be the energy you want to attract

    - The universe is not outside of you. Look inside yourself

    - Everything that you want, you already are


    with love, Mafe


    Amys book: https://www.amazon.com/Aura-Alchemy-Interpret-Spectrum-Manifest/dp/1401976328


    Become part of the besties community here, a project by I Missed Me

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    33m - Jun 6, 2024
  • HOW TO GET BACK OUT THERE AFTER A BREAKUP | BREAKUP SERIES

    Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly.


    • FEEL GRATITUDE INSTEAD OF FEAR
    • SET BOUNDARIES FROM THE BEGINNING AND LEARN HOW TO LEAVE
    • YOU WILL ALWAYS FIND BETTER FOR YOU
    • IF ITS NOT THEM, ITS SOMEONE BETTER 


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    18m - Jun 4, 2024
  • Getting back TOGETHER with your EX with Emily Elizabeth | Host of What Fulfills You?

    On todays episode Emily shares her experience getting back with an ex, how the relationship changed and how much you grow as a person, when you focus on yourself, everything starts happening for you


    - IT WILL ALWAYS BE RIGHT PERSON RIGHT TIME

    - IF ITS MEANT TO WORK OUT IT WILL

    - BREAKUPS ARE DOORS FOR SELF-GROWTH

    - IF YOU WANT TO HEAL, PRIORITIZE YOURSELF


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    22m - May 30, 2024
  • HOW TO GLOW UP AFTER A BREAKUP | BREAKUP SERIES

    This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken self


    • TO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELF
    • BREAKUPS ARE DOORS FOR GLOW UPS
    • FOCUS ON WHAT YOU CAN CONTROL
    • PRIORITIZE TAKING CARE OF YOURSELF


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    24m - May 28, 2024
  • How to FINALLY let HIM GO with Cii Cii | Life & Energy Coach

    On todays episode Cii Cii shares her breakup story + how she got over it and how you can get over it too. No one is worth losing yourself over and on todays episode Cii Cii reminds you why


    - FORGET HOW YOU FEEL AND REMEMBER WHAT YOU DESERVE

    - NO ONE IS WORTH LOSING YOURSELF FOR

    - YOU DONT MISS HIM, YOU MISS THE FEELING

    - YOU DESERVE SOMEONE WHO WANTS TO STAY


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    23m - May 25, 2024
  • HOW TO GET THROUGH A BREAK UP | BREAKUP SERIES

    Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak


    • Sometimes good things fall apart so better things can fall together
    • If someone can walk away from you, let them walk.
    • there was a life before them, and there is a life after them
    • the greatest way to let someone go is with gratitude


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    17m - May 22, 2024
  • THIS will make you CONFIDENT with Laura Galebe | CEO of the Glow Up Series

    On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself


    - True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

    - Confidence is not arrogance. It's based on a genuine belief in oneself

    - Confidence is trusting yourself when no one else does.

    - Confidence is not the absence of insecurity, but the ability to accept and work through insecurities


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    22m - May 16, 2024
  • 5 HABITS THAT WILL CHANGE YOUR LIFE

    On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change


    • THE SECRET OF YOUR FUTURE IS ON YOUR HABITS
    • ONCE WE FORM HABITS, THEY FORM US
    • THE QUALITY OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR HABITS
    • THE SECRET TO YOUR FUTURE IS IN YOUR HABITS


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    Go to patreon.com/Imissedme and join IMM’s exclusive community today!




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    18m - May 14, 2024
  • NOBODY is coming to SAVE you with Lindsay Adkinson | Host of It Gets Better

    On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you


    - THE ONLY WAY OUT IS THROUGH

    - NO ONE IS COMING TO SAVE YOU

    - THE ONLY REASON WHY THINGS FALL APART IS SO THAT THEY CAN COME TOGETHER

    - YOU CAN NOT CONTROL WHAT HAPPENS TO YOU, BUT YOU CAN CONTROL HOW YOU FACE IT


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    22m - May 9, 2024
  • "Its NOT you its ME", when is it TIME to BREAKUP?, breaking SELF-DESTRUCTIVE patterns & FEELING different | Advice session #9

    On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions


    • YOU DESERVE SOMEONE WHOS READY AS MUCH AS YOU ARE
    • IF YOU'RE NOT GROWING ANYMORE, ITS TIME TO LET GO
    • THE ONLY WAY TO STOP SUFFERING IS CHOOSING DIFFERENTLY
    • LOVE IS NOT SUPPOSED TO FEEL LIKE ANXIETY


    with love, Mafe



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    15m - May 7, 2024
  • RELEASE the SELF-JUDGMENT with Carolina Salazar | Host of Inner Growth

    on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison


    • ONLY WHEN YOU ACCEPT YOURSELF AS YOU ARE IS WHEN YOU CAN CHANGE
    • NO AMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMOUNT OF ANXIETY CAN CHANGE THE FUTURE
    • SOMETIMES HOLDING ON HURTS WORSE THAN LETTING GO
    • LETTING GO IS THE BEGINNING OF THE JOURNEY TO FIND YOURSELF


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    26m - May 2, 2024
  • How to ACTUALLY get through 'NO CONTACT'

    On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie,


    • YOU DON'T DESERVE SOMEONE WHO COMES BACK, YOU DESERVE SOMEONE WHO NEVER LEAVES
    • IF ITS NOT THEM, ITS SOMEONE BETTER
    • PERMANENT PEACE OVER TEMPORARY PLEASURE ALWAYS
    • START KEEPING PROMISES WITH YOURSELF


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

    https://nonameproject.co/


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    18m - Apr 30, 2024
  • We don't MOVE ON from GRIEF, we move FORWARD with Lauren L'Heureux | Host of Do The Damn Thing

    On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power


    - ITS OK TO NOT BE ABLE TO UNDERSTAND EVERYTHING

    - START LIVING INTENTIONALLY, LIFE IS SHORT

    - GRIEF AND HEALING IS A NEVER ENDING JOURNEY

    - WE DON'T MOVE ON, WE MOVE FORWARD


    with love, Mafe


    Become part of the besties community here, a project by I Missed Me

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    32m - Apr 25, 2024
  • CLOSURE is not NEEDED to MOVE ON

    On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough


    • STOP CHASING WHO HURT YOU JUST TO REMIND YOU WHY THEY HURT YOU
    • FOCUS ON HEALING INSTEAD OF UNDERSTANDING
    • YOUR ABILITY TO MOVE ON DOES NOT DEPEND ON AN EXPLANATION
    • CLOSURE IS NOT NEEDED TO MOVE ON, ALL YOU NEED IS ACCEPTANCE


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


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    19m - Apr 23, 2024
  • NOTHING prepares you for CHANGE with Vanessa Fontana | Host of Figuring Sh*t Out

    On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.


    - CHANGE IS UNCOMFORTABLE BECAUSE YOU'VE NEVER BEEN THERE

    - CHANGE IS THE ONLY WAY TO GROW

    - YOU WILL NEVER BE FULLY READY FOR CHANGE, YOU'RE NOT SUPPOSED TO

    - OLD WAYS DON'T OPEN NEW DOORS


    with love, Mafe


    Go to patreon.com/Imissedme and join IMM’s exclusive community today!


    Checkout my personal socials below 

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    27m - Apr 13, 2024
  • You are NOT your EMOTIONS

    On todays episode we talk about the importance of separating yourself from your emotions and what emotions really are, energy in motion. Stop identifying yourself with your emotions and feel them instead


    • YOU ARE NOT YOUR EMOTIONS, STOP IDENTIFYING WITH THEM
    • UNDER EVERYTHING YOU FEEL THERES CONSCIOUSNESS, REMEMBER THAT MORE OFTEN
    • OBSERVE BUT DON’T ABSORB
    • START TREATING EMOTIONS FOR WHAT THEY ARE, ENERGY IN MOTION


    with love, Mafe



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    15m - Apr 10, 2024
  • Overcoming an EATING DISORDER with KHUSHI JAIN | TEDx Speaker | TW: Eating Disorder

    TW: Eating Disorder


    On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.


    - EVERYTHING IN LIFE IS A RELATIONSHIP

    - DO NOT COMMENT ON PEOPLES BODIES, YOU NEVER KNOW WHAT SOMEONE IS GOING THROUGH

    - EVERYONE IS BEAUTIFUL AND WORTHY JUST BY EXISTING

    - BALANCE IS KEY


    with love, Mafe



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    29m - Apr 4, 2024
  • THE RESTAURANT MENU THEORY

    On todays episode we talk about what i like to call the "Restaurant Theory". If you're having a hard time manifesting and think the universe is not on your side, you have to listen to this episode.


    - IN ORDER TO ATTRACT WHAT YOU WANT YOU MUST ASSUME YOU ALREADY HAVE IT

    - IF YOU WANT TO RECEIVE, BECOME THE PERSON READY TO RECEIVE

    - DON’T OBSESS OVER WHAT YOU ASKED FOR, WHY WOULD YOU NOT RECEIVE IT?

    - LACK ATTRACTS LACK AND ABUNDANCE ATTRACTS ABUNDANCE


    with love, Mafe



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    17m - Apr 3, 2024
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