Applied Calm is a modern mindfulness, mental skills, resilience and performance platform dedicated to giving people the skills they need to face the everyday stressors of life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/4/0/71b5db71-854e-4638-9d5e-7bc92bf99e0c_pmr1_final.mp3

In this audio, we&#39;ll walk through a short guided progressive muscle relaxation, melting away any tension by alternating tensing and relaxing each muscle group, noticing the difference between the tension, and the relaxation that replaces it.

Progressive Muscle Relaxation 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/3/2/3009b574-195c-4125-b3e5-e0333b805830_peakperformance_dance_final.mp3

In this episode, you&#39;ll be guided through a guided progressive relaxation and hypnosis session, targeted specifically to improve the overall quality and consistency of a dancer&#39;s performance in practice, competition, and showcase performances.

Guided Relaxation and Hypnosis for Peak Performance - Dance Specific

Applied Calm is a modern mindfulness, mental skills, resilience and performance platform dedicated to giving people the skills they need to face the everyday stressors of life.