SHOW / EPISODE

We Need Therapy: 10 Ways It Improves Our Marriage| The HMIDP Ep. 18

33m | Dec 10, 2021

We need therapy y'all, and there is no shame attached. We're not headed down any rocky paths that would cause concern, We just understand the value of working on us individually and as a couple with the guidance of a professional therapist. So the journey begins, or really, continues as we've had marriage counseling earlier on. The premise is simple, build the muscle before you have to be strong. We're sharing 10 ways how therapy helps our marriage. Hopefully this sparks a conversation in your relationship (with yourself or your partner), that will lead to healing. Let us know via social media or via the voice notes links below if anything resonates with you or if you completely disagree. Be blessed, Fam!

10 Ways Therapy Benefits Our Marriage:

1. Facilitates conversations that we would otherwise avoid.

2. Helps drive us to a deeper level of consideration for the other’s perspective, feelings, and pain.

3. Helps put words to feelings we didn’t know how to express

4. Reveals character strengths and weaknesses

5. Reshapes our language. Flips negative talk into empowering speak.

6. Calls us on our BS.

7. Challenges us to grow.

8. Shows a level of commitment to the survival of the marriage or relationship.

9. Can help tip the scale back in the favor of a healthy relationship.

10. Get applicable exercises tailored to your relationship that you can use in real life.

#theblackfamilyexperience

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