#19 "When I enter a party, I usually know how I feel and how I wanna show up"

In the nineteenth episode I talk with Katja Leonova, who talks about the importance of respecting your own mood and boundaries when you show up for dancing.

Links and resources

Katja's instagram: @katja_leonova

Music mentioned in the episode:

Dominguinhos

Nando Nogueira

Katja's dance inspiration:

Sheila Santos: @sheilasantosdance

Camila Alvez: @forrowithcamila

Marilia Cervi: @mariliacerviforro

Arianna Manca: @ari.manca

Hongsie: @hongsie_

Yse Góes: @ysegoesforro

Tau Macedo: @taumacedo.forro

Scientific articles mentioned in the intro:

The Conceptualization of Team Flow

Shared flow and positive collective gatherings

The Improvisational State of Mind : A Multidisciplinary Study of an Improvisatory Approach to Classical Music Repertoire Performance 

Podcast intro/outro music by Tempo Parou

A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow

Social Media

Instagram: @theforroflow