- 119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD
In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian committed to culturally sensitive health education. She emphasizes the importance of understanding and preserving cultural food traditions because they hold our stories and memories. Ashley also discusses how food culture and story affect healthier eating, highlighting the work of Eat Well Exchange in providing nutrition education, culinary classes, and food access programs tailored to community needs.
Today on The Healing Catalyst:
- Ashley's background: food desert to a dietitian
- Healing through food stories & the connections between food, culture, and health
- Balancing healthier choices with preserving cultural food traditions
- Food deserts’ impact on marginalized communities and health outcomes
- Empowering healthier choices through knowledge and debunking myths
- Addressing food insecurity with local initiatives and policy changes
Connect with Ashley:
- Instagram: @ashleyvnutrition & @eatwellexchange
- Website: eatwellexchange.org
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
47m | Mar 12, 2024 - 118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet
Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of aligning habit formation with natural rhythms and seasons. For example, although winter is often seen as a time for new beginnings, it may be better suited for reflection and rest. They explore practical strategies for habit change, such as making the desired action easy and enjoyable, and reframe "failure" as a valuable part of the learning process.
Today on The Healing Catalyst:
- Understanding the neuroscience of habits to change behavior
- Choosing self-compassion over self-criticism
- Aligning with natural rhythms for habit formation
- Viewing setbacks as opportunities, not failures
- Using the power of intention for change
Connect with Dr. Tanmeet:
- Website: tanmeetsethimd.com
- Substack Article: I want to revise a chapter in my less-than-6-month-old book
- Book: Joy Is My Justice
- Instagram: @tanmeetsethimd
- Quiz: Unlock your Joy Code
- Listen: Ep. 37: “Why Not Me?” Reframing Suffering through Gratitude
- Listen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet Sethi
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
58m | Mar 5, 2024 - 117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark
Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually to founding his organization. He discusses the power of hip-hop in opening the conversation on mental health in the black community, and how representation is crucial, especially for black men, to feel safe and understood. They address how community support, like volunteering and financial contributions, is vital for the sustainability of the organization’s mission, and how Christopher’s organization addresses not just therapy but also basic needs like food and employment.
Today on The Healing Catalyst:
- Christopher's journey from trauma to founding Coffee, Hip-Hop & Mental Health
- Hip-hop's role in fostering mental health conversations
- The significance of representation in mental health advocacy for black men
- Addressing basic needs alongside therapy for holistic mental well-being
- The role of education and human intelligence in tackling mental health challenges
Connect with Christopher:
- Instagram: @coffeehiphopandmentalhealth
- Website: normalizetherapy.com, chhamh.org/cafe
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1h 6m | Feb 27, 2024 - 116. Transforming Maternal Care with Latham Thomas
Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in doula services and maternal care. She highlights the disparities in maternal healthcare, emphasizing the need for a systemic overhaul that prioritizes the most marginalized. She advocates for a collaborative approach between doulas, midwives, and medical professionals to foster a more inclusive, empathetic, and effective healthcare system.
Today on The Healing Catalyst:
- Addressing maternal healthcare disparities for black and brown women
- Differentiating roles of doulas and midwives in maternal care
- Overcoming barriers to accessing doula services
- Importance of continuous education for healthcare providers
Connect with Latham:
- Instagram: @Glowmaven / @MamaGlow / @MamaGlowFoundation
- Website: mamaglow.com
- Resources: Mental Health Pocket Guide / Birthing While Black
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1h 5m | Feb 20, 2024 - 115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray
Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products.
Today on The Healing Catalyst:
- Advancements in sauna technology
- Integrating ancient detox practices with wellness innovations
- Products focused on strengthening the skin barrier
- Postpartum wellness & support for new mothers
- Smart tampons & medical trackers: health monitoring and privacy concerns
Resources:
- Listen: 114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray
- Well + Good 2024 Trends Report here
- Follow Well + Good: @iamwellandgood
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
43m | Jan 30, 2024 - 114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray
Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining hair health as one ages and the trend of functional comfort foods to make healthy eating more accessible and enjoyable.
Today on The Healing Catalyst:
- The integration of wellness amenities in real estate
- Encouraging community & activity spaces for health
- Artificial Intelligence in personalized fitness
- Reflecting on ways you use your wearable technology
- Hair longevity products and the importance of scalp health
- Making comfort foods health-focused
Resources:
- Well + Good 2024 Trends Report here
- Follow Well + Good: @iamwellandgood
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Get Dr. Avanti’s Bi-weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
39m | Jan 25, 2024 - 113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora
Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body's natural rhythms for optimal benefits.
Today on The Healing Catalyst:
- Tailoring yoga practices to individual needs and life stages
- Understanding Kapha, Pitta, and Vata stages in a woman's life
- Yoga practices to support perimenopause and menopause
- Aligning yoga practices with the body's circadian rhythm and natural cycles
- Focusing on subtle yoga practices and increasing knowledge for overall well-being
Connect with Indu:
- Instagram: @induaroraofficial
- Listen: 47. Marma Therapy & Your Energy Body with Indu Arora
- Listen: 82. Go Deeper: Unlocking the Power of Shavasana with Indu Arora
- Yoga and Ayurveda for Menopause (3 Class Series), begins January 10: click here to learn more
- Learn about Yoga Asanas, Shat Kriyas etc for dosha: Ancient Heritage Tomorrow's Vision
- Learn about Ayurvedic and Yoga Recipes and Practices for Dosha Balance and health: SOMA 100 Heritage Recipes for Self Care
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1h 1m | Jan 16, 2024 - Dr. Avanti's New Year Update
Dr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book 'The Longevity Formula', a new Instagram course, and the next season of the Healing Catalyst Podcast.
Resources:
- Listen to Dr. Avanti’s favorite episodes from last year
- Ep. 79: Go Deeper: Ayurveda to Support Your Immunity with Divya Alter
- Ep. 82: Go Deeper: Unlocking the Power of Shavasana with Indu Arora
- Ep. 90: Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing
- Ep. 103: Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters
- Ep. 107: Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1m | Jan 2, 2024 - 112. From Cancer to 'Yes': My Year of Trust and Triumph
Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets her intention for 2024 to focus on the journey, not just the destination, and adopts "yes" as her mantra, a commitment to embracing life fully.
Today on The Healing Catalyst:
- Reflections on overcoming challenges
- The importance of trusting oneself, others, and the divine
- 2024: focus on the process and journey vs. outcomes
- The mantra of saying “yes” & feeling it in your body
Resources:
- Listen: 83. Navigating an Unexpected Diagnosis
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
18m | Dec 26, 2023 - 111. The Human-Centric Approach to Business with Madeline Reeves
Founder and CEO of Fearless Foundry, Madeline Reeves, joins Dr. Avanti to discuss the concept of human-centric business, drawing from her experience in the technology industry where she felt compelled to suppress her identity. Embracing her entrepreneurial journey, Madeline discovered the value of authenticity, leading to deeper connections and more meaningful work. She shares her challenges with rapid business growth at Fearless Foundry, which led to a restructuring of her business model to align with her values and improve her mental health. Madeline also critiques the 'girl boss' culture as a patriarchal construct and advocates for a value-driven approach to entrepreneurship, emphasizing the importance of human connection in business.
Today on The Healing Catalyst:
- Critique of 'girl boss' and hustle culture
- The importance and impact of human-centric business
- Experiences with identity suppression and inhumanity
- Leading with empathy
- How authenticity leads to better connections
Connect with Madeline:
- Instagram: @fearlessfoundry
- Website: fearlessfoundry.com
- Podcast: Finding Fearless
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
55m | Dec 19, 2023 - 110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam
Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare brand Sahajan at a time when such a category was unheard of. She delves into the unique challenges she faced as a South Asian woman entrepreneur, navigating a path in the wellness and skincare industry. Lisa reflects on the inspiration behind Sahajan, rooted in her quest for clean, Ayurvedic skincare suitable for her daughter, and how this personal mission transformed into a professional endeavor. Their conversation also unpacks the balancing act of merging traditional Ayurvedic knowledge with contemporary skincare science and the necessity of evidence-based claims in promoting Ayurvedic ingredients and the role of intuition in entrepreneurship and business.
Today on The Healing Catalyst:
- Navigating entrepreneurship as a South Asian woman
- The rise of Ayurveda in the skincare industry
- Balancing tradition and science in skincare
- Nurturing intuition & resilience in business
- Mental and emotional aspects of entrepreneurship
- The growth and future of Ayurveda in the skincare industry
Connect with Lisa:
- Instagram: @sahajanskincare
- Website: sahajan.com / lisamattam.com
- Referenced book: The Artist’s Way
- Listen: 23. Ayurveda & Clean Beauty for Inner and Outer Glow with Lisa Mattam
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
59m | Dec 12, 2023 - 109. AG1’s Kat Cole on Redefining Leadership in Health and Wellness
Dr. Avanti welcomes the President and COO of Athletic Greens, Kat Cole. Kat takes us through her transition from the food and beverage industry as the former President and COO of FOCUS Brands to the forefront of health and wellness. She sheds light on the parallels in consumer brand strategies across these sectors and her shift to a direct-to-consumer model at AG1. Kat opens up about her personal health journey and how it profoundly influenced her professional trajectory. Their conversation also navigates the challenges of marketing and manufacturing in the health and wellness industry. Furthermore, Kat highlights the role of community engagement in establishing brand authenticity and explores wellness as an influential tool in leadership, reflecting on the shift towards prioritizing health in leadership roles.
Today on The Healing Catalyst:
- Kat Cole's transition to Athletic Greens
- Similarities in consumer brand strategies
- Challenges in health and wellness marketing
- Importance of community in brand development
- Wellness as a leadership tool
- Evolving standards in the health and wellness sector
Connect with Kat:
- Instagram: @katcoleatl / @drinkag1
- Website: drinkag1.com
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
53m | Dec 5, 2023 - 108. From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach
Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. Today, Dr. Avanti and Dr. Javaid delve into the complexities of women's sexual health. Dr. Javaid, motivated by the gaps in traditional healthcare systems, emphasizes the multifaceted nature of sexual health, including issues like satisfaction, pain, and hormonal changes during menopause. They discuss the healthcare crisis in women's sexual health in the U.S., the health benefits of an active sexual life, and the importance of personalized hormone therapy. Their conversation also addresses misconceptions about hormone therapy and the wide range of options available to women.
Vimergy | Visit vimergy.com and use the code AVANTI-VIM at checkout for 5% off your order.
Today on The Healing Catalyst:
- Sexual health as a crucial aspect of overall well-being
- Benefits of an active sexual life
- Hormonal changes and symptoms during perimenopause & menopause
- What to know about hormone therapy options
- Menopause: exercise, intermittent fasting, and lifestyle factors
- Microneedling & Botox for vaginal dysfunction
Connect with Dr. Somi:
- Website: hermd.com
- Instagram: @somijavaidmd
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
58m | Nov 28, 2023 - 107. Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi
Dr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet unpacks how grace transcends forgiveness by allowing space for and acceptance of human imperfections, both in oneself and others. They discuss how grace facilitates a more personal and nuanced approach to dealing with hurtful situations, unlike the often binary nature of forgiveness. The conversation also touches on the importance of self-love and the liberating power of loving for love’s sake, emphasizing the need to nurture oneself. Dr. Tanmeet's personal revelations and Dr. Avanti's resonating experiences highlight the profound impact of embracing grace in one's journey toward emotional healing and self-discovery in relationships.
Today on The Healing Catalyst:
- Distinction between forgiveness and grace
- Acknowledging resistance and owning emotions to reduce suffering
- Taking grace as your companion during the holidays
- How to love from all the corners of your heart
- The power of self-compassion for healing
Connect with Dr. Tanmeet:
- Website: tanmeetsethimd.com
- Substack Article: I want to revise a chapter in my less-than-6-month-old book
- Book: Joy Is My Justice
- Instagram: @tanmeetsethimd
- Quiz: Unlock your Joy Code
- Listen: Ep. 37: “Why Not Me?” Reframing Suffering through Gratitude
- Listen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet Sethi
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
43m | Nov 21, 2023 - 106. Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq
Dr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of the "busy brain." Dr. Romie shares her personal journey with burnout and thyroid issues, emphasizing the need for comprehensive thyroid testing, especially in women. The discussion delves into the effects of modern lifestyle factors on our circadian rhythms and brain health, advocating for aligning with natural cycles and reducing digital device usage at night. Dr. Romie also offers practical tips for managing brain health, including simple dietary changes and mindfulness practices, while highlighting the need for diverse voices in the field of mental and brain health.
Today on The Healing Catalyst:
- The vital role of thyroid hormone in brain function and health
- "Busy Brain" Syndrome: Chronic stress, burnout, and their symptoms
- The importance of thyroid testing
- Effects of technology and lifestyle on sleep cycles
- Dr. Romie’s simple tips for brain wellness
- Highlighting the need for diverse voices in mental and brain health
Connect with Dr. Romie:
- Website: drromie.com
- Busy Brain Test: https://drromie.com/busy-brain-test/
- Book: The Busy Brain Cure
- Instagram: @DrRomie
- TEDx Talk: The powerful secret of your breath
- Listen: 67. Biohack Your Brain Through Meditation with Dr. Romie Mushtaq
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1h 8m | Nov 16, 2023 - 105. Tara Stiles on Yoga as a Path to Inner Safety
Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-inducing, and the transformative potential of trauma-informed yoga which can instead create a safe and healing environment for anyone dealing with trauma. Tara emphasizes the need for creating “space” using the breath and easeful movement, helping people to move beyond trauma-induced behaviors like isolation or over-perfectionism. They explore the idea that healing doesn't have to be hard — rather, small, consistent self-care practices can lead to significant improvements. The conversation also touches on the importance of conserving energy and gentle movement, in line with Ayurveda and Tai Chi principles, and they recommend resources for those interested in deepening their understanding of trauma-informed yoga practices.
Vimergy | Visit vimergy.com and use the code AVANTI-VIM at checkout for 5% off your order.
Today on The Healing Catalyst:
- The healing environment of trauma-informed yoga
- How to create “space” using breath and movement
- Behavioral patterns associated with stress and the role of yoga in addressing them
- Self-awareness and its contribution to personal development
- Critiquing rigid yoga practices and advocating for compassionate approaches
Connect with Tara:
- Instagram: @tarastiles / @stralayoga
- Website: tarastiles.com / stralayoga.com
- Resources: The Body Keeps the Score / The Web That Has No Weaver
- Listen: 18. Tara Stiles on Slowing Down & Clearing Your Mind
- Listen: 43. Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1h 4m | Nov 7, 2023 - 104. The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler
Today, Dr. Avanti hosts Dr. Amy Wheeler to explore polyvagal theory and its profound connections to Ayurveda and yoga. They discuss the intricate workings of the nervous system, emphasizing the importance of feeling internally safe and maintaining healthy relationships. The conversation delves deep into the three primary states of the nervous system, drawing parallels with Ayurvedic and yoga principles. The duo underscores the significance of connection, therapeutic alliances, and the detrimental effects of loneliness on health. They conclude by highlighting the transformative power of daily Ayurvedic and yoga practices in reprogramming the nervous system and enhancing overall well-being.
Today on The Healing Catalyst:
- Polyvagal theory's alignment with Ayurveda and yoga
- Three states of the nervous system
- Significance of emotional safety on well-being
- Impact of loneliness on health
- Reprogramming the nervous system through Ayurvedic and yoga practices
- Influence of daily habits on overall health
Connect with Amy:
- Website: amywheeler.com & theoptimalstate.com
- Podcast: Yoga Therapy Hour
- Instagram: @theoptimalstate
- Listen: 44. Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy Wheeler
- Listen: 89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler
Resources:
- Epidemic of Loneliness Study
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
51m | Nov 2, 2023 - 103. Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters
Dr. Avanti is joined by Dr. Nasha Winters, a leading figure in integrative oncology. They delve into Dr. Nasha's personal history with cancer and her 32-year journey exploring the relationship between her life story and biology. She highlights the dangers of common household items, noting that fragrances from plugins, scented candles, and dryer sheets can be more harmful than cigarettes. As their conversation unfolds, it becomes evident that treating cancer isn't just about targeting the tumor but understanding and nurturing the entire terrain, from our mitochondria and epigenetics to the toxins we're exposed to. This episode is a must-listen for anyone seeking a comprehensive understanding of cancer's complexities and the promising therapies on the horizon.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AVANTI and get on your way to being your best self.
Today on The Healing Catalyst:
- Dr. Nasha's personal journey with cancer and her exploration of biography and biology
- The metabolic theory of cancer and the significance of epigenetics
- Importance of nutrition, metabolism, and the effects of toxins on health
- Using high doses of melatonin to protect your DNA from radiation
- The role of the microbiome and its response to treatments
- Innovative therapies in cancer treatment: diets, psychedelics, and photodynamic therapy
Connect with Dr. Nasha Winters:
- Instagram: @drnashawinters
- Website: www.drnasha.com
- Metabolic Institue of Health: https://mtih.org
- Books:
- Mistletoe and the Emerging Future of Integrative Oncology
- The Metabolic Approach to Cancer
- Podcast: Metabolic Matters
- Resource: Adaptive Theory of Cancer
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1h 24m | Oct 24, 2023 - 102. My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything)
In today’s Ask Me Anything episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, candidly shares her multifaceted journey through breast cancer, intertwining Western medicine and Ayurveda. Avanti delves into the emotional, physical, and spiritual aspects of her healing process, highlighting the crucial role of community, therapy, and Ayurvedic practices. She provides insights into the supportive products and resources that were pillars during her treatment and discusses her internal struggles with perfectionism and loneliness. The episode emerges as a beacon of hope and a resourceful guide, offering a blend of personal experiences and practical advice for navigating through health crises.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AVANTI and get on your way to being your best self.
Today on The Healing Catalyst:
- Navigating healing with Ayurveda and Western Medicine
- The pivotal role of therapy and mental wellness during health crises
- How community and support networks profoundly impact the healing journey
- Employing Ayurvedic practices for holistic well-being during treatment
- Supportive products and resources: A guide through Avanti's treatment journey
- Embracing authenticity while grappling with perfectionism
Resources:
- Listen: 100. Celebrating 100 Episodes: How Cancer Became My Teacher
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
- Resources mentioned in this episode:
- Jivana Tridosha Ghee Balm- use code “AVANTI” for 20% off your order
- Athletic Greens AG1
- Sahajan Skincare
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1h 14m | Oct 17, 2023 - 101. Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens
Today, Dr. Avanti openly shares her personal journey through cancer treatment with her integrative oncologist, Dr. Shelly Smekens. Their conversation explores integrative oncology's profound impact and nuances, providing a supportive guide on navigating your cancer journey or assisting loved ones. Dr. Shelly emphasizes the importance of considering both the "seed" (cancer) and the "soil" (the body and environment), aiming to manage and prevent cancer comprehensively. The episode delves into various aspects of cancer care, including specialized diets and supplements, the significance of addressing the whole person in treatment plans, and the challenges of mainstream medicine — all while offering practical advice and advocating for a personalized, integrative approach to managing the cancer treatment journey.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AVANTI and get on your way to being your best self.
Today on The Healing Catalyst:
- Dr. Avanti's personal healing pathway through radiation treatment
- Dr. Shelley’s insights into combining conventional and integrative cancer care
- Addressing the whole person in cancer treatment
- Tools and interventions in integrative oncology management (specialized diets, supplements)
- Navigating common challenges that arise during cancer treatment
Resources:
- Energy Fix Quiz: avantikumarsingh.com/quiz
- Leave a voice message for Avanti: “Ask Me Anything”
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
1h 9m | Oct 10, 2023