Episode 14: "Burning Through the Fog — Bellows Breath and Clear Thinking"

That heavy, slow "brain fog" feeling isn't just tiredness—it's something the body can actually help clear. Zahid shares the story of David, stuck in a mental fog no amount of coffee could fix, and how a simple, powerful breathing practice helped shift things. He introduces Bhastrika, or Bellows Breath — an ancient technique used to build inner heat and mental clarity — and guides listeners through it step by step.