Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca&#39;s journey to becoming a chiropractor. Now let&#39;s get babbling!Connect with me:Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">beccaannwellness</a>Email: beccababblespodcast@gmail.com

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Functional medicine is everywhere right now, but what does it actually mean? And is it really about finding the root cause of your symptoms, or has it become another way to sell you a bunch of supplements?In this episode of Becca Babbles, I&#39;m breaking down what functional medicine actually is, how it differs from simply chasing symptoms, and why understanding your health story matters.As a chiropractor with a master&#39;s in functional nutrition, I&#39;m sharing my perspective on looking beyond individual symptoms to explore the bigger picture of health. We&#39;ll talk about how your genetics, environment, lifestyle, and past experiences may influence your health over time, along with the role of the Functional Medicine Matrix, antecedents, triggers, and mediators.We&#39;ll also discuss why lab testing and supplements can be useful tools without being the answer to everything, how to recognize patterns in your health, and why small, realistic lifestyle changes can be a great place to start.Most importantly, this is a conversation about getting curious about your health without feeling like you need to do everything perfectly or chase every new wellness trend.Because understanding your health shouldn&#39;t leave you more confused. It should help you ask better questions, make informed decisions, and find a path forward that makes sense for you.So grab your tea or coffee, get comfortable, and let&#39;s babble!Disclaimer: This podcast is for educational purposes only and is not intended to replace individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your personal health concerns. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@dr.beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

#143 What Is Functional Medicine, Really?

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Fitness is supposed to support your life, not swallow it whole.Have you ever felt guilty for missing a workout, felt like you had to follow the latest fitness routine on social media, or started tying your worth to how your body looked or how much you could accomplish in the gym?In this episode, I am talking about how fitness became a huge part of my identity and how that mindset followed me from high school basketball into chiropractic school, internships, traveling, and the busyness of everyday life.I am sharing what I have learned about the difference between being committed to fitness and letting fitness consume you. More workouts, more steps, more intensity, and more discipline do not automatically mean you are becoming healthier.Instead, sometimes getting healthier means learning how to fuel your body, prioritize recovery, adjust your workouts, and recognize that you cannot operate at full capacity in every area of your life at the same time.I am talking about redefining progress, letting go of the pressure to constantly do more, and learning how to make fitness fit into the season of life I am actually living.<h3>In this episode</h3>00:00 Why fitness should not take over your life00:53 When workouts became tied to identity and self worth04:33 How chiropractic school challenged my fitness habits08:16 Rethinking progress, recovery, and fueling my body13:10 Making room for school, work, relationships, and everything else in life17:31 Learning to adapt my workouts during internship and travel28:10 Why maintenance can still be progress32:28 Accepting that I cannot do everything at full capacity35:11 My personal definition of health and fitness37:40 Using fitness to support the life I actually want to live40:26 Questions to reflect on after listeningIf fitness has started to feel like a full time job, this conversation is your reminder that movement can change with the season you are in.Your routine does not have to look like anyone else’s. You do not have to earn your food, make every workout count, or constantly chase the next level of fitness.Fitness should give you more freedom to live your life, not take you away from it. Connect with Dr. Becca DC<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@dr.beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li><li> </li></ul>Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#142 Fitness Should Support Your Life, Not Become Your Life

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Healthy aging doesn&#39;t start at menopause...it starts with the choices you make today.When most people think about preparing for menopause, they picture hormone therapy, hot flashes, or supplements. But what if the foundation for a healthier menopause is built decades before those symptoms ever begin?In this episode of Becca Babbles Podcast, I shares one of the biggest takeaways from her graduate research in Functional Nutrition, a question that completely changed the way she thinks about women&#39;s health:Could the way we fuel (or under-fuel) our bodies during our reproductive years influence how we experience menopause later in life?Drawing from the latest research on low energy availability (LEA), Relative Energy Deficiency in Sport (RED-S), and the Minnesota Starvation Experiment, I explores why healthy aging is about much more than calories or the number on the scale. She explains how nutrition, movement, stress, sleep, and muscle mass work together to build what she calls physiological resilience. The body&#39;s ability to adapt to life&#39;s biggest transitions.In this episode, you&#39;ll learn:<ul><li>Why healthy aging begins long before menopause.</li><li>What low energy availability is and why it affects far more than your menstrual cycle.</li><li>How chronic under-fueling can impact your hormones, metabolism, bones, muscle, mood, and overall health.</li><li>What the Minnesota Starvation Experiment teaches us about the body&#39;s response to prolonged energy deficiency.</li><li>Why building muscle, eating enough, prioritizing quality sleep, and supporting your body with nutrient-dense foods may be some of the best investments you can make for your future health.</li></ul> Whether you&#39;re in your 20s, 30s, 40s, or already navigating menopause, this episode will encourage you to stop asking, &#34;How do I survive aging?&#34; and start asking, &#34;How do I prepare for it?&#34;Because the choices you make today are helping build the body you&#39;ll live in for decades to come. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@dr.beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.Mentioned Resources<ul><li><a href="https://redcircle.com/shows/81463372-aed6-46df-b3a6-ea1d810a35ff/episodes/5a755e7f-4923-4d6e-b3b3-d550adc2b62c?_gl=1%2A11s7a5h%2A_gcl_au%2AMjE2ODM2OTg4LjE3ODA5MzUxODUuOTIyNzY1NTM2LjE3ODgxNzYyODAuMTc4ODE3NjM0MS42MzEyMTc2Mi4xNzg4MTMwODAxLjE3ODgxNzYzNDE.%2A_ga%2ANjA5MDE2MTcxLjE3MDk0MzAwNDM.%2A_ga_KVZ47LYJWW%2AczE3ODgxNzYyNzkkbzU4OCRnMSR0MTc4ODE3NjM0MSRqNjAkbDAkaDA." rel="nofollow">#119 Mindset, Minerals &amp; Hormones with Amanda Montalvo RD</a></li><li><a href="https://www.armstrongsisters.com/podcasts/rooted-in-resilience" rel="nofollow">Rooted In Resilience Podcast </a></li><li><a href="https://www.katedeering.com/" rel="nofollow">Kate Deering </a></li></ul>

#141 How to Build a Body That Lasts a Lifetime

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Well... it&#39;s official. I&#39;m a doctor of chiropractor.In this episode of the Becca Babbles Podcast, I&#39;m taking you behind the scenes of one of the biggest milestones of my life. I am graduating from chiropractic school and officially earning the title of Doctor. It still feels surreal, and I&#39;m reflecting on everything that got me here: the highs, the hard days, the lessons, and the incredible people who helped shape me along the way.I share what my clinical-based internship (CBI) was really like, the patient cases that changed how I think as a clinician, and why learning from amazing mentors completely transformed the way I approach chiropractic care. We also talk about why reassurance is one of the most powerful tools you can give a patient, why manual therapy still matters, and how every patient teaches you something if you&#39;re willing to listen.I&#39;m also sharing what it&#39;s been like stepping into this next chapter, from interviewing for jobs and building connections to navigating the excitement (and nerves) of becoming a new doctor. If you&#39;re a chiropractic student, a healthcare professional, or just someone who loves hearing about personal growth and chasing big dreams, I think you&#39;ll really enjoy this episode.Thank you for being part of this journey with me. Here&#39;s to new beginnings, lifelong learning, and helping people take charge of their health.In this episode, I talk about:<ul><li>What graduation day actually felt like</li><li>Lessons from my clinical-based internship (CBI)</li><li>The patient cases I&#39;ll never forget</li><li>Why reassurance and communication are just as important as treatment</li><li>Learning from incredible mentors</li><li>Building confidence as a new chiropractor</li><li>Navigating interviews and finding the right job</li><li>Becoming the kind of clinician I always hoped I&#39;d be</li></ul> Whether you&#39;re in chiropractic school, already practicing, or simply curious about what this journey looks like, I hope this episode encourages you to keep learning, keep growing, and trust that every step is preparing you for what&#39;s next. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul>Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#140 The End of an Era | Tri 10 Recap & Graduating Chiropractic School

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No matter how much we plan, prepare, and work hard, life doesn&#39;t always go the way we expect. Trust me...I know.In today&#39;s episode, I&#39;m sharing a lesson I&#39;m currently learning in real time. Recently, something didn&#39;t work out the way I hoped, and I found myself frustrated, disappointed, and questioning everything. Whether you&#39;ve been rejected from a job, didn&#39;t get the internship, failed a test, missed a goal, or simply watched your plans fall apart, this episode is for you.We&#39;ll talk about:<ul><li>Why you can do everything &#34;right&#34; and still not get the outcome you wanted</li><li>The importance of feeling your emotions instead of suppressing them</li><li>Why failure isn&#39;t a reflection of your worth</li><li>How to stop letting fear of other people&#39;s opinions control your life</li><li>Finding lessons in life&#39;s disappointments</li><li>Learning to surrender when things are outside your control</li></ul> If you&#39;re walking through a season of uncertainty or disappointment, I hope this episode reminds you that you&#39;re not alone. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment. Timestamps:<ul><li>0:16 — Becca introduces the episode and shares a recent disappointing experience</li><li>0:46 — Why she turns to podcasts during hard moments</li><li>1:15 — Talking about life not going according to plan</li><li>1:37 — The pressure Type A personalities feel to plan everything</li><li>1:55 — The illusion that planning guarantees outcomes</li><li>2:23 — Examples of plans that can fall apart: school, jobs, relationships, and more</li><li>3:05 — Reframing disappointment as a lesson or redirection</li><li>3:27 — The emotions that come after a setback</li><li>4:16 — Comparing self-doubt and fear of judgment</li><li>4:45 — Feelings are information, not identity</li><li>5:57 — Why we question ourselves when things don’t go as planned</li><li>6:18 — Reframing failure as a speed bump</li><li>7:09 — Feelings don’t disappear instantly</li><li>8:48 — “Failing forward” and why that phrase can feel hard to hear</li><li>9:18 — Failure as life lessons instead of a final verdict</li><li>10:32 — Questions to ask after a disappointment</li><li>11:56 — Approaching mistakes with curiosity instead of shame</li><li>12:44 — Moving forward without fear</li><li>13:19 — Changing the meaning of failure into a mini lesson</li><li>14:04 — Surrender, patience, and letting go of attachment to outcomes</li><li>15:37 — Preparing differently instead of just preparing more</li><li>16:59 — Relationship patterns and looking at behaviors, not just words</li><li>18:42 — Taking a break from dating when needed</li><li>19:40 — Planning is a gift, but flexibility matters</li><li>20:51 — Making space for unexpected changes</li><li>21:48 — Becca’s reflections on this year’s uncertainty</li><li>23:14 — Learning to surrender and keep options open</li><li>24:49 — Why being too attached to one outcome can wreck your world</li><li>25:35 — The possibility that something better is ahead</li><li>26:34 — Letting go of the need for other people’s approval</li><li>27:26 — Practical steps: feel the emotions first</li><li>28:57 — Reflect on what can be learned</li><li>29:27 — Reframe failure as a speed bump</li><li>30:14 — Keep moving forward</li><li>30:42 — Journal prompts for reflection</li><li>31:33 — A personal example: basketball, failure, and what came next</li><li>33:36 — Final encouragement: you are not a failure, you just hit a speed bump</li></ul>

#139 When Life Doesn't Go According to Plan

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In this episode, Becca hosts her mentor, Dr. Kyle Thompson, a sports chiropractor and leadership expert. They explore how leadership extends beyond titles into everyday interactions, emphasizing communication, self-awareness, and influence. Whether you&#39;re in healthcare, business, or personal relationships, Kyle&#39;s insights help you lead with authenticity and impact.We talked about:<ul><li>The core of leadership: inspiration vs. management</li><li>The importance of self-leadership for influencing others</li><li>How body language reveals openness and receptiveness</li><li>Strategies for difficult conversations and emotional intelligence</li><li>The role of ego and authenticity in leadership</li><li>Building resonance and cultural alignment through communication</li><li>Practical steps to start leading yourself today</li></ul> Timestamps00:00 - Introduction and podcast overview 00:10 - What does being a leader mean to Kyle Thompson? 00:40 - Inspiration versus management in leadership 01:42 - The growth-oriented approach of true leadership 03:16 - Personal experiences highlighting communication&#39;s importance in sports and life 04:39 - Family influence and the value of education in leadership 07:28 - The role of teaching in developing communication skills 11:14 - Self-awareness, introspection, and leadership origins in pole vaulting 12:47 - Recognizing body language cues for engagement 14:23 - How open versus closed postures impact conversations 16:38 - Techniques when someone is closed off physically during interaction 19:02 - Applying body language awareness on stage and in groups 21:26 - The challenge of not taking feedback personally in leadership 23:19 - Strategies for managing fear and rejection when speaking or leading 25:39 - Creating engaging environments through storytelling and context 27:26 - Leading oneself versus leading others—why self-leadership is foundational 28:04 - The pitfalls of pace-setting and managing expectations 30:10 - How to inspire rather than just set an example 32:20 - The art of resonance: aligning messages with others’ values 34:42 - Refining communication style with tone, words, and body language 36:31 - Authenticity and leveraging individual strengths in leadership 38:53 - The importance of simplicity in teaching and communicating complex ideas 42:56 - Letting go of ego for authentic success 45:56 - Overcoming imposter syndrome and comparison in professional growth 48:23 - Embracing the learning curve in chiropractic and life 50:52 - Presence and introspection in clinical and personal settings 51:43 - Leadership’s role in friendships, family, and relationships 55:27 - Setting boundaries and high standards in personal life 58:09 - Managing ego and taking radical ownership in leadership 60:17 - Reflecting on how deep others’ introspection really runs 62:46 - Growth through honest self-talk and accepting mistakes 65:47 - Handling high-stakes, emotionally charged conversations 68:41 - Navigating crucial conversations like a pirate ship crossing a vortex 71:17 - The importance of finding the &#39;golden thread&#39; in conflicts 73:15 - Managing strong emotions and keeping conversations constructive 75:55 - Ending difficult conversations proactively and with clarity 78:07 - Practical first step: Lead yourself today with clarity on your vision 80:10 - How defining your ideal self creates ripple effects of leadership Resources &amp; Links<ul><li><a href="https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328" rel="nofollow">Crucial Conversations: Tools for Talking When Stakes Are High</a></li><li><a href="https://www.jnforensics.com/" rel="nofollow">Joe Navarro - The Body Language Expert</a></li><li><a href="https://www.amazon.com/Super-Communicators-Driving-Engagement-Communication/dp/XXXXXX" rel="nofollow">Super Communicators Book</a> (Check specific retailer for availability)</li><li><a href="https://www.kinetchainclinic.com/" rel="nofollow">Kinetic Chain Clinic</a></li></ul> Connect with Kyle Thompson<ul><li><a href="https://www.instagram.com/drkylethompson/" rel="nofollow">Instagram: @drkylethompson</a></li><li><a href="https://www.rehab2performance.com/" rel="nofollow">Rehab2 Performance</a></li></ul> Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#138 Unlocking Leadership and Communication with Dr. Kyle Thompson DC.

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What if the symptoms you’ve been told are “normal”… are actually something more?In this episode, I sit down with my friend Dominic Coe to have an honest and eye-opening conversation about Postural Orthostatic Tachycardia Syndrome (POTS) what it is, how to identify it, and why it’s often misunderstood or overlooked.Dominic shares his powerful story of being brought back to life twice and his journey to finally being diagnosed with POTS. His experience sheds light on how complex and multi-system this condition can be and how easy it is to miss.We also break down:<ul><li>Common signs and symptoms of POTS (and what to look for)</li><li>How it can impact multiple systems in the body</li><li>Its connection to Mast Cell Activation Syndrome (MCAS), hypermobility, and vagal tone</li><li>Medications that may trigger or mimic POTS-like symptoms</li><li>Nutrition and lifestyle strategies that can support those living with POTS</li></ul> This episode is for anyone who has felt dismissed, confused about their symptoms, or wants a deeper understanding of how the body works when things don’t feel quite right.It’s a conversation about resilience, awareness, and learning how to better support your body. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment. Resources/ArticlesMiller, A. J., Freeman, R., … Raj, S. R. (2021). Postural orthostatic tachycardia syndrome (POTS): State of the science and clinical care from a 2019 National Institutes of Health Expert Consensus Meeting - Part 1. Autonomic neuroscience : basic &amp; clinical, 235, 102828. <a href="https://doi.org/10.1016/j.autneu.2021.102828" rel="nofollow">https://doi.org/10.1016/j.autneu.2021.102828</a><a href="https://pubmed.ncbi.nlm.nih.gov/34144933/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/34144933/</a>Raj, S. R., Bourne, K. M., Stiles, L. E., Miglis, M. G., Cortez, M. M., Miller, A. J., Freeman, R., Biaggioni, I., Rowe, P. C., Sheldon, R. S., Shibao, C. A., Diedrich, A., Systrom, D. M., Cook, G. A., Doherty, T. A., Abdallah, H. I., Grubb, B. P., Fedorowski, A., Stewart, J. M., Arnold, A. C., … Vernino, S. (2021). Postural orthostatic tachycardia syndrome (POTS): Priorities for POTS care and research from a 2019 National Institutes of Health Expert Consensus Meeting - Part 2. Autonomic neuroscience : basic &amp; clinical, 235, 102836. <a href="https://doi.org/10.1016/j.autneu.2021.102836" rel="nofollow">https://doi.org/10.1016/j.autneu.2021.102836</a><a href="https://pubmed.ncbi.nlm.nih.gov/34246578/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/34246578/</a>Hulscher, N., Procter, B. C., Wynn, C., &amp; McCullough, P. A. (2023). Clinical Approach to Post-acute Sequelae After COVID-19 Infection and Vaccination. Cureus, 15(11), e49204. <a href="https://doi.org/10.7759/cureus.49204" rel="nofollow">https://doi.org/10.7759/cureus.49204</a><a href="https://pubmed.ncbi.nlm.nih.gov/38024037/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/38024037/</a>Pena, C., Moustafa, A., Mohamed, A. R., &amp; Grubb, B. (2024). Autoimmunity in Syndromes of Orthostatic Intolerance: An Updated Review. Journal of personalized medicine, 14(4), 435. <a href="https://doi.org/10.3390/jpm14040435" rel="nofollow">https://doi.org/10.3390/jpm14040435</a><a href="https://pubmed.ncbi.nlm.nih.gov/38673062/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/38673062/</a>Mehr, S. E., Barbul, A., &amp; Shibao, C. A. (2018). Gastrointestinal symptoms in postural tachycardia syndrome: a systematic review. Clinical autonomic research : official journal of the Clinical Autonomic Research Society, 28(4), 411–421. <a href="https://doi.org/10.1007/s10286-018-0519-x" rel="nofollow">https://doi.org/10.1007/s10286-018-0519-x</a><a href="https://pubmed.ncbi.nlm.nih.gov/29549458/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/29549458/</a>Raj, S. R., Fedorowski, A., &amp; Sheldon, R. S. (2022). Diagnosis and management of postural orthostatic tachycardia syndrome. CMAJ : Canadian Medical Association journal = journal de l&#39;Association medicale canadienne, 194(10), E378–E385. <a href="https://doi.org/10.1503/cmaj.211373" rel="nofollow">https://doi.org/10.1503/cmaj.211373</a>Fu, Q., &amp; Levine, B. D. (2018). Exercise and non-pharmacological treatment of POTS. Autonomic neuroscience : basic &amp; clinical, 215, 20–27. <a href="https://doi.org/10.1016/j.autneu.2018.07.001" rel="nofollow">https://doi.org/10.1016/j.autneu.2018.07.001</a><a href="https://pubmed.ncbi.nlm.nih.gov/30001836/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/30001836/</a>Forghani, I., See, J., &amp; McGonigle, W. C. (2025). Hypermobile Ehlers-Danlos Syndrome: Diagnostic Challenges and the Role of Genetic Testing. Genes, 16(5), 530. <a href="https://doi.org/10.3390/genes16050530" rel="nofollow">https://doi.org/10.3390/genes16050530</a><a href="https://pubmed.ncbi.nlm.nih.gov/40428350/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/40428350/</a>

#137 What Is POTS? And Why It’s Often Missed with Dominic Coe

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Most athletes and fitness enthusiasts overlook one powerful performance-enhancing herb: Rhodiola. Known as the &#34;golden root,&#34; this ancient adaptogen may help improve endurance, reduce fatigue, enhance recovery, and boost mental focus without the crash or jitters of stimulants.In this episode, I break down the science behind Rhodiola, exploring how its active compounds, rosavin and salidroside, impact physical and mental performance. You&#39;ll learn what current research says about perceived exertion, heart rate, recovery, strength, and endurance, plus how the effects differ when taken before a workout versus consistently over time.I also shares practical dosing recommendations, timing strategies, and who may benefit most from adding Rhodiola to their routine. Whether you&#39;re an athlete, weekend warrior, or simply looking for a natural way to improve resilience and performance, this episode will help you decide if Rhodiola deserves a place in your supplement stack.Time Stamps0:16 Introduction1:15 What Are Adaptogens?2:41 Rhodiola and Its Benefits5:04 What the Research Shows10:19 Heart Rate &amp; Perceived Exertion12:53 Long-Term Effects of Rhodiola17:18 Strength Training Performance20:42 Dosage Recommendations24:39 Final ThoughtsStudies﻿Koozehchian, M., Mabrey, G., Newton, A., &amp; Naderi, A. (2024). Dose-Response Effects of Short-Term Rhodiola rosea Supplementation on Anaerobic Exercise Performance in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study. Physiology, 39(S1). https://doi.org/10.1152/physiol.2024.39.s1.261Noreen, E. E., Buckley, J. G., Lewis, S. L., Brandauer, J., &amp; Stuempfle, K. J. (2013). The effects of an acute dose of Rhodiola rosea on endurance exercise performance. Journal of Strength and Conditioning Research, 27(3), 839–847. https://doi.org/10.1519/JSC.0b013e31825d9799Parisi, A., Tranchita, E., Duranti, G., Ciminelli, E., Quaranta, F., Ceci, R., Cerulli, C., Borrione, P., &amp; Sabatini, S. (2010). Effects of chronic rhodiola rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results. Journal of Sports Medicine and Physical Fitness, 50(1), 57-63. https://www.proquest.com/scholarly-journals/effects-chronic-rhodiola-rosea-supplementation-on/docview/366339999/se-2Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#136 Train Harder, Recover Faster: The Science of Rhodiola

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How do you actually know what health and fitness advice to trust?In this episode, I sit down with Dr. Brandon Beckerman, a sports chiropractor and Clinic Faculty Doctor at Parker University, to break down some of the biggest questions people have when it comes to movement, rehab, and overall health.We talk about how to spot good vs. misleading research (without needing a science degree), so you can feel more confident in the choices you’re making for your body.We also dive into isometric exercises. What they are, why they matter, and how they can help with everything from injury recovery to getting stronger and more stable in everyday life.And of course, we tackle a big topic:👉 Is there really such a thing as perfect movement… or have we been overthinking it this whole time?This episode is all about simplifying the noise, understanding your body better, and giving you practical tools you can actually use. Whether you’re working out, recovering from an injury, or just trying to move and feel better. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#135 From Research to Real Life Results with Dr. Brandon Beckerman DC

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Tri 9 hits different and if you know, you know.In this episode, I’m breaking down what makes the last trimester of student clinic on campus such a unique and powerful experience. After grinding through Tri 1–7, something shifts, and Tri 9 becomes a whole new level of growth, confidence, and ownership as you step closer to internship and becoming a doctor.This isn’t the end, but it is the end of your time in student clinic at school… and that means it’s your opportunity to make the most of every rep, every patient, and every challenge before stepping into the next level.I’m sharing what I’ve learned inside clinic, why this is the time to stop playing small, and how challenging yourself with harder cases will shape the doctor you’re becoming. We’ll talk about the power of asking better questions, stepping into uncertainty, and why the students who grow the most are the ones willing to get uncomfortable.I also dive into:<ul><li>How to start bringing in external patients (and why this matters more than you think)</li><li>What it actually looks like to choose a CBI and how to make the right decision for you</li><li>The mindset shift that separates average interns from standout future doctors</li></ul> If you’re in clinic right now or about to be, this episode is your reminder to make it count. Because while Tri 10 is coming… this chapter of student clinic won’t last forever. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#134 Stop Playing Small: Tri 9 Lessons Before Internship

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If you’ve ever dealt with lingering pain that just keeps coming back… this episode is going to change how you think about healing.In this episode of Becca Babbles, I sit down with Dr. Cadan Flack to break down one of the most overlooked pieces of recovery: tendon rehabilitation. We dive into why traditional chiropractic adjustments alone often aren’t enough for long-term results and what’s missing in most treatment plans.Dr. Flack shares his systematic, research-driven approach to care, explaining how combining rehab with chiropractic treatment leads to better outcomes, faster recovery, and more empowered patients. We also explore the biopsychosocial model and why your mindset, environment, and movement patterns all play a role in your pain.Whether you’re an athlete, someone dealing with chronic pain, or just trying to better understand your body, this episode will give you a whole new perspective on what true healing looks like.If you’re ready to stop chasing temporary relief and start building long-term resilience, this one’s for you. Connect with Dr. Cadan FlackInstagram<ul><li>Personal: <a href="https://www.instagram.com/drcadanflack/" rel="nofollow">@drcadanFlack</a></li><li>Business: @<a href="https://www.instagram.com/atlas.dtx_/" rel="nofollow">atlas.dtx_</a></li></ul>Website:<a href="https://www.atlasclinics.net/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnSYpNu51qbVA8WGdblQCqgo3Et_21pEHY7OPDLwy_LM1po0rnlMSuNn9WIEc_aem_X1HXf3LMuocFkECOu6rjcA&utm_content=link_in_bio" rel="nofollow"> atlasclinics.net </a>Schedule appointment: <a href="https://atlasclinics.janeapp.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnw5hMbxkwaBSPgW5K_yONyd6_5sYy7Wv3Saof2mOMVQsgBy4EKLgOJhJzc98_aem_if48LHktFhcq1Gl2DQ1J3A&utm_content=link_in_bio&utm_medium=social&utm_source=ig" rel="nofollow">Book now</a> Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#133 The Missing Link Between Strength and Pain with Dr. Cadan Flack DC

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What if your pursuit of health is actually making you feel worse?In this episode of Becca Babbles, I’m diving into what it really means to be “healthy” in a world that constantly tells you to do more—eat cleaner, train harder, take more supplements, and somehow still feel like it’s not enough.I open up about my own experience navigating health, especially with PCOS, and how chasing perfection left me feeling overwhelmed, anxious, and disconnected from my body.We talk about:• why the pressure to be “perfectly healthy” can backfire• how health has become more stressful than supportive for many women• redefining what health actually means (on your terms)• building a better relationship with food without guilt or restriction• creating simple, sustainable habits that fit your real life• why doing less can sometimes be exactly what your body needsThis episode is your reminder that health isn’t about doing everything “right.”It’s about creating a life that feels good, balanced, and sustainable (Mentally, physically, and emotionally)If you’ve ever felt like you’re doing all the right things but still feel overwhelmed… this one’s for you. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul>Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#132 The Wellness Trap: Why Healing Can Keep You Stuck

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What if preparing for pregnancy, birth, and postpartum wasn’t about doing everything perfectly but about understanding your body?In this episode of Becca Babbles, I sit down with Dr. Erika Mennerick, a doctor with 20+ years of experience working with moms, babies, and families, to talk about how to better support your body through every stage—from pre-pregnancy to postpartum.We cover common struggles during pregnancy, the role of strength and movement, water births, postpartum recovery, and why baby milestones matter more than you think. Dr. Mennerick, who also teaches providers around the world through the Motion Palpation Institute and works closely with the American Chiropractic Association pediatric program, shares practical insights you can actually use.We talk about:• how to prepare your body for pregnancy (without doing everything perfectly)• common struggles during pregnancy and how to better support your body• why strength, movement, and breathing matter more than you think• the importance of a mother’s mindset throughout the entire process• what’s really happening in postpartum recovery (and why it’s often misunderstood)• baby development, movement milestones, and why they’re so importantIf you’re pregnant, planning to be, or just want to understand the body on a deeper level—this episode will change how you see it. Connect with Dr. Erika MennerickInstagram<ul><li>Teaching: <a href="https://www.instagram.com/drerikamennerick/" rel="nofollow">@drerikamennerick </a></li><li>Practice: <a href="https://www.instagram.com/trilliumchiro.elburn/" rel="nofollow">@trilliumchiro.elburn </a></li></ul>Website: <a href="http://www.trilliumchiro.com/" rel="nofollow">www.trilliumchiro.com</a>  Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#131 Pregnancy, Postpartum & Baby Development | with Dr. Erika Mennerick

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Chronic pain has a way of shrinking your world. It can make movement feels scary, frustrating, or completely off-limits. In this episode, I’m breaking down how to rebuild trust with your body, expand your access to movement, and reduce pain without forcing, pushing, or ignoring symptoms.I share my personal journey with chronic pain, how it reshaped my understanding of movement, and why the traditional “push through it” mindset kept me stuck longer than necessary. We’ll talk about how pain actually works, why finding the right type of movement for you is important, and how to reframe progress when your body feels unpredictable.I also walk you through the stoplight analogy I use with every patient. It is a simple but powerful framework to help you understand what movements are safe, which ones need modification, and which ones should wait. This approach takes the guesswork out of exercise and gives you permission to move forward without fear.Finally, we talk about celebrating progress that doesn’t always look flashy: small wins, expanded capacity, less flare-ups, and more confidence in your body. If you’re living with chronic pain, returning to movement after injury, or tired of feeling limited by your body—this episode is for you. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul>Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#130 From Fear to Freedom: My Journey Through Chronic Pain and Movement

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What actually separates good clinicians and coaches from great ones?The ability to assess movement and know what to do with it.In this episode of Becca Babbles, I sit down with my friend Dominic Coe to recap our experience at the R2P Symposium, where we deepened our understanding of movement assessment, rotational athletes, and clinical decision-making.We break down:<ul><li>Why we chose to attend R2P and why it changed how we think about movement</li><li>The history and purpose behind Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)</li><li>How to use movement assessments with chronic pain patients and athletes</li><li>Why simply “training rotation” isn’t enough for rotational athletes</li><li>How assessments guide you down the right rabbit hole instead of chasing symptoms</li></ul> This conversation is a must-listen if you’re a clinician, coach, or athlete who wants to move beyond random programming and toward intentional, patient-centered care.If you care about longevity, performance, and restoring movement, not avoiding it, this episode is for you. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#129 R2P Symposium Recap: Assessing Movement to Unlock Rotational Performance with Dominic Coe

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Your menstrual cycle is not a limitation!it’s data!In this episode, we break down why the trend of constantly changing or “cycling” your workouts often doesn’t work if your goal is to build muscle, train consistently, or perform at a competition. Instead, I explain why fueling your body appropriately during each phase of your menstrual cycle is the real game-changer for both health and performance.We’ll walk through the four phases of the menstrual cycle, how hormonal shifts influence metabolism and recovery, and which macronutrients your body prioritizes during each phase. Whether you’re an athlete preparing for an event, lifting to build muscle, or simply trying to optimize your energy and reduce PMS symptoms, this episode will help you understand how to eat enough, fuel smarter, and support your body. No matter where you are in your cycle.If you’ve ever felt confused about training, nutrition, and your hormones, this episode is for you.*I had mentioned the avg. length of a menstrual cycle and the correct length is 21-45 days* Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul>Resource<ul><li><a href="https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625" rel="nofollow">How to Heal Your Metabolism By: Kate Deering </a></li><li>Wohlgemuth, K. J., Arieta, L. R., Brewer, G. J., Hoselton, A. L., Gould, L. M., &amp; Smith-Ryan, A. E. (2021). Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition, 18(1). https://doi.org/10.1186/s12970-021-00422-8</li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#128 Cycle Syncing Myths vs. Fueling for Real Performance

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🧐 Ever wonder why your workouts aren’t paying off?  You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯  Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work!  I dive into:<ul><li>The Hazda Tribe study and how it changed the way we view exercise and calories</li><li>How your metabolism adapts and why it is not &#34;broken&#34;</li><li>The importance of muscle mass</li><li>Practical steps to have a healthier 2026</li></ul> Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Articles<ul><li>Pontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., &amp; Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. <a href="https://doi.org/10.1371/journal.pone.0040503" rel="nofollow">https://doi.org/10.1371/journal.pone.0040503</a></li><li><a href="https://www.scientificamerican.com/article/the-exercise-paradox/" rel="nofollow">Pontzer, H. (2017). Exercise Paradox. Scientific American</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#127 The Hadza Tribe and the Exercise Paradox: Unraveling Metabolism Myths

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What is clinic really like in Tri 8 and does it look the same for everyone?In this episode of Becca Babbles, I sit down with my friend Lexi Alveraz to give you a real, behind-the-scenes look at clinic life from two different paths. Lexi is in regular clinic, while I’m in sports pod, which gives us two unique perspectives on what clinic actually feels like day to day.We break down the key differences between clinic tracks, answer common questions students are always asking, and reflect honestly on what we’ve learned so far. From when to take Part 2 and Part 3 boards, to skills we feel more confident in, and the areas we’re still actively working on, this episode is equal parts informative and reassuring. We also share favorite moments from Tri 8 and lessons we didn’t expect to learn in clinic.If you’re a chiropractic student approaching clinic or already in it, this episode will help you feel more prepared, less overwhelmed, and reminded that there’s no “right” way to do clinic. Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul>Connect with Lexi<ul><li>Instagram: <a href="https://www.instagram.com/lexi_alvarez/" rel="nofollow">@lexi_alveraz</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#126 Tri 8 Clinic Q&A: Boards, Skills & Lessons Learned

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At the beginning of the year, I set a goal to read 13 books… and somehow ended up reading 21. In this episode, I’m breaking down the books that shaped my year, from comforting romances and cozy mysteries to epic fantasy escapes and a few powerful nonfiction reads that changed how I think, move, and lead.Instead of a long list, I’m sharing:✨ My favorite reads by category📖 Short, spoiler-free summaries💭 The lessons that stuck with me🔥 Which books surprised me the most🎯 Who each book is perfect forWhether you’re looking for your next cozy read, an epic fantasy binge, or a book that will gently push you to grow, this episode will help you build your TBR and maybe even inspire you to read more than you thought possible.Remember to use the hashtag #beccababblesreads and tag me so I can see what you are reading!Grab a coffee, open your notes app, and let’s talk books 📚💙Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li><li>GoodReads: <a href="https://www.goodreads.com/user/show/64687582-rebecca" rel="nofollow">Rebecca</a></li></ul>Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#125 Becca Babbles Reading Challenge: Book Review 2025

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Stepping into clinic for the first time is exciting… and a little overwhelming. In this episode, I’m sharing the real deal about starting clinic in Tri 8 of chiropractic school, the things I wished someone told me before Day One.I talk about: ✨ What your very first day in clinic actually looks like ⏱️ How to navigate clinic hours, requirements, and progress checks 🩻 The transition from practicing on students → treating real public patients 🏫 How clinic structure + classes work 🎓 Credit breakdown + what you really need to graduate on time 🔑 Clinic lingo that will make you feel way less lost (surprisingly important!)Whether you’re heading into clinic soon, already navigating it, or just curious about the journey to becoming a chiropractor. This episode gives you clarity, confidence, and a whole lot of “oh wow thank you, I needed this.”Hit play and let’s dive into your first steps as a future chiropractor 🩻💥 Connect with Becca<ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul> Don&#39;t forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#124 Starting Clinic in Tri 8: What I Wish I Knew Before Day One

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling!

*Connect with me* :

Instagram: beccaannwellness ( https://www.instagram.com/beccaannwellness/ )

Email: beccababblespodcast@gmail.com