Welcome to HER Fitness and Finances, the podcast dedicated to inspiring everyday women who are making waves and doing amazing things. Join us as we delve into empowering discussions on health, wealth, and everything in between. Whether you&#39;re looking for motivation, practical advice, or simply seeking to connect with like-minded individuals, our podcast is your go-to destination. Tune in and discover the stories of remarkable women who are reshaping the narrative and paving the way for a brighter, bolder future. Get ready to be inspired, uplifted, and empowered. It&#39;s time to unleash your full potential with HER Fitness and Finances.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/9/17/18/274e0201-da2a-4756-8cc7-5c3ac58ddf2d_dr_kiah_-__raven.mp3

Welcome to another exciting episode of &#34;Her Fitness and Finances,&#34; the podcast that celebrates everyday women excelling in various roles and shares their inspiring stories. I&#39;m your host, Shakkiah, and today we delve into a rich discussion on balancing relationships and career aspirations, self-love, and entrepreneurial growth.In this episode, we&#39;re joined by two incredible guests: Raven, a Milwaukee native with a master&#39;s in marriage and family therapy and co-founder of Empower LLC, and Dr. Kiah, who brings a wealth of insight into personal growth and relationship dynamics. Raven shares her transformative journey from a moment of clarity during a yoga session to meeting her fiancé and building a successful business centered on wellness and community engagement. Dr. Kiah and Raven explore the importance of intuitive decision-making, the necessity of choosing supportive partners, and the power of self-love.We&#39;ll hear Raven&#39;s candid experiences transitioning from intentional singleness to a rewarding relationship and her insights into entrepreneurial success, including the importance of valuing one&#39;s work and creating a supportive team. Dr. Kiah offers reflections on self-compassion, forgiving past decisions, and balancing ambition with healthy relationships.Whether you&#39;re navigating the complexities of personal growth, seeking to balance your professional and personal life, or looking for entrepreneurial inspiration, this episode promises to deliver valuable lessons and insights. So, get ready to be inspired and empowered! Don&#39;t forget to subscribe, leave a review, and share this episode with your friends. Let&#39;s dive in!

The Importance of Self-Love and Partner Selection with Raven and Dr. Kiah

Welcome to another exciting episode of &#34;Her Fitness and Finances,&#34; the podcast that celebrates everyday women excelling in various roles and shares their inspiring stories. I&#39;m your host, Shakkiah, and today we delve into a rich discussion on balancing relationships and career aspirations, self-love, and entrepreneurial growth.
In this episode, we&#39;re joined by two incredible guests: Raven, a Milwaukee native with a master&#39;s in marriage and family therapy and co-founder of Empower LLC, and Dr. Kiah, who brings a wealth of insight into personal growth and relationship dynamics. Raven shares her transformative journey from a moment of clarity during a yoga session to meeting her fiancé and building a successful business centered on wellness and community engagement. Dr. Kiah and Raven explore the importance of intuitive decision-making, the necessity of choosing supportive partners, and the power of self-love.
We&#39;ll hear Raven&#39;s candid experiences transitioning from intentional singleness to a rewarding relationship and her insights into entrepreneurial success, including the importance of valuing one&#39;s work and creating a supportive team. Dr. Kiah offers reflections on self-compassion, forgiving past decisions, and balancing ambition with healthy relationships.
Whether you&#39;re navigating the complexities of personal growth, seeking to balance your professional and personal life, or looking for entrepreneurial inspiration, this episode promises to deliver valuable lessons and insights. So, get ready to be inspired and empowered! Don&#39;t forget to subscribe, leave a review, and share this episode with your friends. Let&#39;s dive in!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/29/18/17359f00-0863-4c86-810d-73ca5cadc02a_dr_kiah_-_ariana_stowe.mp3

Welcome to &#34;Her Fitness and Finances,&#34; where empowerment meets actionable advice. In today’s episode, we sat down with the multifaceted entrepreneur Ariana Stowe. Ariana shared her transformative journey from athlete to financial guru, emphasizing the vitality of discipline and a strong mindset in achieving both health and financial goals. She highlighted the crucial need for women to undertake financial planning seriously, driven by understanding cash flow and establishing an emergency fund. Through discipline, asking &#34;Why not me?&#34;, and rejecting self-limiting beliefs, Ariana teaches us that securing the body and the bag is not just a dream but an attainable reality. Join us to feel empowered and take control of your fitness and finances. Your future self will thank you.

Welcome to &#34;Her Fitness and Finances,&#34; where empowerment meets actionable advice. In today’s episode, we sat down with the multifaceted entrepreneur Ariana Stowe. Ariana shared her transformative journey from athlete to financial guru, emphasizing the vitality of discipline and a strong mindset in achieving both health and financial goals. She highlighted the crucial need for women to undertake financial planning seriously, driven by understanding cash flow and establishing an emergency fund. Through discipline, asking &#34;Why not me?&#34;, and rejecting self-limiting beliefs, Ariana teaches us that securing the body and the bag is not just a dream but an attainable reality. Join us to feel empowered and take control of your fitness and finances. Your future self will thank you.

Empowering Women's Wealth and Wellness with Ariana Stowe

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/9/1/de88b60c-006d-443f-8f13-f5bb21e2483f_dr_kiah_-_kayla_lewis_episode.mp3

Welcome to another empowering episode of Her Fitness and Finance Podcast! Today, we have the incredible Kayla Lewis Allen with us, the visionary founder of Full Circle Television, who is not only reshaping narratives through her creative projects but is also passionately encouraging the black community to explore the world beyond their borders.In this episode titled &#34;Dr KIAH - KAYLA LEWIS EPISODE,&#34; Kayla shares her non-negotiable daily self-care rituals, the significance of making her bed every morning, and why family dinners are a must in her busy schedule. We&#39;ll dive into her personal journey from being a professional dancer to a producer dedicated to telling black stories and curating transformative spaces for black creatives.Kayla also opens up about her travel trips to mesmerizing destinations like Paris and Rome and her future plans to take more black individuals, especially from Milwaukee, to explore places like Egypt and Thailand. Alongside this, we discuss her project &#34;Relationship Goals,&#34; which aims to explore various interpersonal dynamics.Today&#39;s conversation not only highlights everyday women making significant impacts but also reinforces the importance of supporting and celebrating one another. So, stay tuned as we uncover the layers of Kayla’s motivations and the phenomenal work she’s doing to move hearts and minds, proving time and again that everyday women are indeed doing amazing, transformative things.

Cultivating Connections: Kayla Lewis on Building Bridges Through Travel

Welcome to another empowering episode of Her Fitness and Finance Podcast! Today, we have the incredible Kayla Lewis Allen with us, the visionary founder of Full Circle Television, who is not only reshaping narratives through her creative projects but is also passionately encouraging the black community to explore the world beyond their borders.

In this episode titled &#34;Dr KIAH - KAYLA LEWIS EPISODE,&#34; Kayla shares her non-negotiable daily self-care rituals, the significance of making her bed every morning, and why family dinners are a must in her busy schedule. We&#39;ll dive into her personal journey from being a professional dancer to a producer dedicated to telling black stories and curating transformative spaces for black creatives.

Kayla also opens up about her travel trips to mesmerizing destinations like Paris and Rome and her future plans to take more black individuals, especially from Milwaukee, to explore places like Egypt and Thailand. Alongside this, we discuss her project &#34;Relationship Goals,&#34; which aims to explore various interpersonal dynamics.

Today&#39;s conversation not only highlights everyday women making significant impacts but also reinforces the importance of supporting and celebrating one another. So, stay tuned as we uncover the layers of Kayla’s motivations and the phenomenal work she’s doing to move hearts and minds, proving time and again that everyday women are indeed doing amazing, transformative things.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/5/13/caddf008-46c9-46ce-8633-4a98d3672c66_dr_kiah_-_carli_t_episode__1_.mp3

Hey everyone, and welcome to another exciting episode of the Her Fitness and Finance Podcast! Today, we have an incredible guest who&#39;s making waves in the real estate industry while inspiring others to chase their dreams. Karli Tatum is a realtor with a heart for service and a passion for empowering her community.In this episode, Karli shares her incredible journey from exercise physiology to real estate, and how her parents&#39; legacy of homeownership inspired her to pursue this path. She and our host, Shakkiah, dive into the importance of financial stability and homeownership in closing the generational wealth gap for people of color.Karli also opens up about the challenges of being an entrepreneur, from maintaining a work-life balance to staying grounded through morning workouts, prayer, and journaling. She emphasizes the significance of finding a supportive community and holding each other accountable.For those considering a career in real estate, Karli offers invaluable advice on educating yourself, planning for financial stability, and adapting to changes in the market. She also discusses first-time homebuyer programs and grants, encouraging young adults to start investing in their future now.Throughout the episode, Karli&#39;s gratitude for her support system and her faith shines through, as she encourages listeners to stay disciplined and never give up on their dreams. Her story of buying her first home at 25, despite fear and uncertainty, is a testament to the power of perseverance and planning for the future.So, whether you&#39;re interested in real estate, looking to build a family legacy, or simply seeking inspiration from a woman making a difference, this episode is for you. Get ready to be motivated, informed, and empowered by Karli Tatum&#39;s incredible story. Let&#39;s dive in!

Balancing Entrepreneurship, Fitness, and Faith: Karli Tatum's Story of Perseverance

Hey everyone, and welcome to another exciting episode of the Her Fitness and Finance Podcast! Today, we have an incredible guest who&#39;s making waves in the real estate industry while inspiring others to chase their dreams. Karli Tatum is a realtor with a heart for service and a passion for empowering her community.
In this episode, Karli shares her incredible journey from exercise physiology to real estate, and how her parents&#39; legacy of homeownership inspired her to pursue this path. She and our host, Shakkiah, dive into the importance of financial stability and homeownership in closing the generational wealth gap for people of color.
Karli also opens up about the challenges of being an entrepreneur, from maintaining a work-life balance to staying grounded through morning workouts, prayer, and journaling. She emphasizes the significance of finding a supportive community and holding each other accountable.
For those considering a career in real estate, Karli offers invaluable advice on educating yourself, planning for financial stability, and adapting to changes in the market. She also discusses first-time homebuyer programs and grants, encouraging young adults to start investing in their future now.
Throughout the episode, Karli&#39;s gratitude for her support system and her faith shines through, as she encourages listeners to stay disciplined and never give up on their dreams. Her story of buying her first home at 25, despite fear and uncertainty, is a testament to the power of perseverance and planning for the future.
So, whether you&#39;re interested in real estate, looking to build a family legacy, or simply seeking inspiration from a woman making a difference, this episode is for you. Get ready to be motivated, informed, and empowered by Karli Tatum&#39;s incredible story. Let&#39;s dive in!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/1/16/ca21439e-3452-41c6-99bb-09e65954c166_dr_kiah_-_donna_shewolf_episode.mp3

Welcome back to the Her Fitness and Finance Podcast, where we celebrate extraordinary everyday women making waves in their fields. In today&#39;s episode, we are excited to feature an incredible guest, Donna, a formidable businesswoman, former boxer, and fitness guru who&#39;s found her calling empowering women through self-defense. As the founder of She Wolf MKE, Donna has been shaping a platform that not only teaches boxing but instills strength and confidence in women, helping them tap into their inner &#39;she-wolves&#39;. She holds over 20 years of experience in the boxing and training arena and has been a pillar of motivation and resilience, balancing her career while caring for her family, and recently embracing motherhood.After returning to training just two months postpartum, Donna continues to demonstrate her dedication to fitness and mental well-being—a testament to doing what you love. Today, she&#39;s here to share her journey from growing up in a tough Milwaukee neighborhood, where her challenges with bullying pushed her into the world of boxing, to now running a thriving business aimed at rewiring how women approach self-defense, all while juggling her roles as a new mom and entrepreneur.Get ready to hear her powerful story, valuable insights on maintaining motivation in fitness, and advice on managing a business alongside personal life commitments. So, tune in as we dive into the life of a woman who’s punching above her weight, tackling obstacles head-on, and inspiring a community to do the same. Join us for an inspiring session with Donna, right here on Her Fitness and Finance Podcast.

She Wolf Rising: Donna’s Transformation from Boxer to Women’s Advocate

Welcome back to the Her Fitness and Finance Podcast, where we celebrate extraordinary everyday women making waves in their fields. In today&#39;s episode, we are excited to feature an incredible guest, Donna, a formidable businesswoman, former boxer, and fitness guru who&#39;s found her calling empowering women through self-defense. As the founder of She Wolf MKE, Donna has been shaping a platform that not only teaches boxing but instills strength and confidence in women, helping them tap into their inner &#39;she-wolves&#39;. She holds over 20 years of experience in the boxing and training arena and has been a pillar of motivation and resilience, balancing her career while caring for her family, and recently embracing motherhood.

After returning to training just two months postpartum, Donna continues to demonstrate her dedication to fitness and mental well-being—a testament to doing what you love. Today, she&#39;s here to share her journey from growing up in a tough Milwaukee neighborhood, where her challenges with bullying pushed her into the world of boxing, to now running a thriving business aimed at rewiring how women approach self-defense, all while juggling her roles as a new mom and entrepreneur.

Get ready to hear her powerful story, valuable insights on maintaining motivation in fitness, and advice on managing a business alongside personal life commitments. So, tune in as we dive into the life of a woman who’s punching above her weight, tackling obstacles head-on, and inspiring a community to do the same. Join us for an inspiring session with Donna, right here on Her Fitness and Finance Podcast.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/25/19/933e29cd-812c-4098-acde-e0e5cddc6025_dr_kiah_-_dr._levinsgston.mp3

Welcome to another empowering episode of &#34;Her Fitness and Finance Podcast,&#34; where we celebrate the remarkable journeys of everyday women excelling in various aspects of life. Today, we have the pleasure of hosting Dr. Sagashus Levingston, a visionary and protector, known for her dedication to changing the narrative around single mothers, recovering addicts, and survivors of domestic abuse. In this episode titled &#34;Dr. KIAH - Dr. Levingston.mp3,&#34; we&#39;ll dive into Dr. Sagashus&#39;s unique financial strategies devised during her tough times and how her personal experiences shaped the business models she passionately upholds today. From the soft power of leadership to the importance of self-care and her dream of establishing a Tyler Perry-like studio for women and moms in science fiction, Dr. Sagashus shares her profound insights and encouraging stories. Join us as we explore her journey from academic research to founding &#34;Infamous Mothers,&#34; and how she balances her ambitious professional goals with motherhood. Tune in now for a conversation full of inspiration, empowerment, and practical advice on both fitness and finance from two incredible women who are not just surviving but thriving.

Welcome to another empowering episode of &#34;Her Fitness and Finance Podcast,&#34; where we celebrate the remarkable journeys of everyday women excelling in various aspects of life. Today, we have the pleasure of hosting Dr. Sagashus Levingston, a visionary and protector, known for her dedication to changing the narrative around single mothers, recovering addicts, and survivors of domestic abuse. In this episode titled &#34;Dr. KIAH - Dr. Levingston.mp3,&#34; we&#39;ll dive into Dr. Sagashus&#39;s unique financial strategies devised during her tough times and how her personal experiences shaped the business models she passionately upholds today. From the soft power of leadership to the importance of self-care and her dream of establishing a Tyler Perry-like studio for women and moms in science fiction, Dr. Sagashus shares her profound insights and encouraging stories. Join us as we explore her journey from academic research to founding &#34;Infamous Mothers,&#34; and how she balances her ambitious professional goals with motherhood. Tune in now for a conversation full of inspiration, empowerment, and practical advice on both fitness and finance from two incredible women who are not just surviving but thriving.

Building a Legacy: Dr. Sagashus on Creating Safe Spaces for Women and Moms

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/5/18/414809e1-b646-4a4c-99b9-c31412d1ad5a_dr_kiah_-_glenna_maureen_episode.mp3

Welcome to a powerful new episode of &#34;Her Fitness and Finance Podcast.&#34; In today&#39;s show, we&#39;re joined by the inspiring Glenna Maureen, an educator, speaker, and health and wellness advocate, whose transformative journey includes overcoming childhood bullying, managing mental health struggles, and championing self-care for women of color. From navigating the challenges of bulimia and addiction, to celebrating a year free from her disorders and smoking, Glenna&#39;s story is one of resilience and redemption. She shares how vital finding a culturally attuned therapist was to her recovery, expressing gratitude for the support systems that helped her along the way. Today, she&#39;s not only a survivor but a thriving role model, coordinating efforts to uplift girls of color in Milwaukee, leading spirited spin classes, and gearing up to share her experiences more broadly through her forthcoming book. Join hosts Shakkiah with Glenna as they delve deep into topics of mental health, body image, and personal growth—all while highlighting the accomplishments and everyday challenges faced by women. This episode is a heartfelt exploration of the struggles many face in silence, and a call to bring these conversations to light, offering hope and healing. Buckle in for an episode filled with honest tales, professional insights, and uplifting moments of spiritual reflection.

Glenna Maureen Speaks: Bulimia, Therapy, and Black Women’s Healthcare Experiences

Welcome to a powerful new episode of &#34;Her Fitness and Finance Podcast.&#34; In today&#39;s show, we&#39;re joined by the inspiring Glenna Maureen, an educator, speaker, and health and wellness advocate, whose transformative journey includes overcoming childhood bullying, managing mental health struggles, and championing self-care for women of color. From navigating the challenges of bulimia and addiction, to celebrating a year free from her disorders and smoking, Glenna&#39;s story is one of resilience and redemption. She shares how vital finding a culturally attuned therapist was to her recovery, expressing gratitude for the support systems that helped her along the way. Today, she&#39;s not only a survivor but a thriving role model, coordinating efforts to uplift girls of color in Milwaukee, leading spirited spin classes, and gearing up to share her experiences more broadly through her forthcoming book. Join hosts Shakkiah with Glenna as they delve deep into topics of mental health, body image, and personal growth—all while highlighting the accomplishments and everyday challenges faced by women. This episode is a heartfelt exploration of the struggles many face in silence, and a call to bring these conversations to light, offering hope and healing. Buckle in for an episode filled with honest tales, professional insights, and uplifting moments of spiritual reflection.

Trainer and Wellness Advocate Glenna Maureen Speaks: Bulimia, Therapy, and Black Women’s Healthcare Experiences

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Welcome to another inspiring episode of the Her Fitness and Finance Podcast. In today’s episode titled &#34;Dr. KIAH - SHAKAYLA EPISODE,&#34; we dive deep into the worlds of creativity, self-care, and entrepreneurship with our remarkable guests, sisters Shakkiah and Shakayla Curtis. Shakayla, a viral TikTok sensation and a dedicated mother of three, shares her transformative journey from a government job to becoming a social media powerhouse. We’ll explore how she balances motherhood with her career, the sacrifices and the successes, and the importance of self-care and support systems like life coaching. Shakkiah, ever the supportive voice, highlights the daily non-negotiables that keep us grounded—faith, coffee, and fitness. Whether you’re an aspiring entrepreneur or looking to manage your personal life better while striving for financial independence, this episode is packed with heartfelt stories and actionable advice. Join us as we dive into how these dynamic women navigate the complexities of building a brand while nurturing the body, mind, and soul. Stay tuned as we unfold the power of consistency, self-advocacy, and building a support network to achieve extraordinary feats.

Succeeding on Social Media Motherhood and Entrepreneurship: Shakayla Curtis' Story of Triumph

Welcome to another inspiring episode of the Her Fitness and Finance Podcast. In today’s episode titled &#34;Dr. KIAH - SHAKAYLA EPISODE,&#34; we dive deep into the worlds of creativity, self-care, and entrepreneurship with our remarkable guests, sisters Shakkiah and Shakayla Curtis. Shakayla, a viral TikTok sensation and a dedicated mother of three, shares her transformative journey from a government job to becoming a social media powerhouse. We’ll explore how she balances motherhood with her career, the sacrifices and the successes, and the importance of self-care and support systems like life coaching. Shakkiah, ever the supportive voice, highlights the daily non-negotiables that keep us grounded—faith, coffee, and fitness. Whether you’re an aspiring entrepreneur or looking to manage your personal life better while striving for financial independence, this episode is packed with heartfelt stories and actionable advice. Join us as we dive into how these dynamic women navigate the complexities of building a brand while nurturing the body, mind, and soul. Stay tuned as we unfold the power of consistency, self-advocacy, and building a support network to achieve extraordinary feats.

Welcome to HER Fitness and Finances, the podcast dedicated to inspiring everyday women who are making waves and doing amazing things. Join us as we delve into empowering discussions on health, wealth, and everything in between. Whether you're looking for motivation, practical advice, or simply seeking to connect with like-minded individuals, our podcast is your go-to destination. Tune in and discover the stories of remarkable women who are reshaping the narrative and paving the way for a brighter, bolder future. Get ready to be inspired, uplifted, and empowered. It's time to unleash your full potential with HER Fitness and Finances.