Meditation, yoga and other mind strengthening exercises are popping up each over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce tone- control, educate respect and empathy towards their fellow buddies.

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As a teenager there are many pressures to contend with. The social and academic pressures of academy life, perhaps the stress of leaving one academy for another, fitting in, being accepted and respectable, studying, keeping family happy with your progress, are all potentially stressful considerations.

Social media and the teenager

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We live in a world where social media rules behaviour and disconnection is a real problem which is on the rise, our coming generation needs a muscle of awareness which the schools aren&#39;t relatively suitable to synopsize.

Meditation for kids

Meditation, yoga and other mind strengthening exercises are popping up each over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce tone- control, educate respect and empathy towards their fellow buddies.