Want to know how to bring your outfit from nice to fabulous? This Fashion Thursday Diane Gilman, is flying solo, diving into the world of accessories and how to use them to take your style game to the next level!

Investing in Timeless Elegance: Hermes and Gucci Scarves

Diane talks about the versatility and benefit of investing in a luxury scarf. She particularly mentions scarves from iconic fashion houses Hermes and Gucci. Diane says that a status scarf can be an investment which you could then resell on Poshmark or eBay. She also share’s styling tips on different ways to incorporate a scarf into your look.  

The Status Belt: Hermes and Gucci 

Diane recommends Hermes and Gucci to really make a statement with your belt. While belts aren’t her favorite accessory personally she still shares her tips on how to coordinate the perfect belt with your favorite jewelry.

Handbag Heaven: From Birkin to Basket

Diane shares her passion for handbags as she discusses her impressive collection and favorite styles. She talks about how to choose the perfect handbag to complement your look, lifestyle and budget. She discusses varying styles and price ranges from the coveted Hermes Birkin bag to the Kate Spade top-handle bags as well as the Jay McLoughlin picnic basket bags. Diane recommends Marshalls and TJ Maxx for a great range of knock-off and designer handbags.

Statement Jewelry 

Diane talks about statement costume jewelry and how to use it to elevate the color of your outfit. She is also a big fan of a medallion necklace. 

Finding the Balance: Less is More

Learn from Diane's wisdom as she discusses the importance of balance in accessorizing. Discover how to avoid overloading your look and achieve a polished, sophisticated style that lets your accessories shine. Diane highlights the range of designer accessories available at Marshalls and TJ Maxx for those who prefer a more budget-friendly option.

Ageless Elegance: Accessories for Women Over 50

Diane emphasizes the timeless appeal of accessories bringing elegance into your style as a woman over 50. 

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Can you imagine going through the menopause younger than 40? What about at 15 years old? In this episode we delve into a profound conversation with Isabelle Geraghty, who shares her journey through early menopause due to Primary Ovarian Insufficiency (POI). Joining all the way from Nepal, Isabelle opens up about her experiences, shedding light on the often overlooked topic of menopause at a young age.

Isabelle and Diane share their experiences with menopause, at 15 and 42 respectively. They discuss the stigma around menopause and the isolation, the loneliness and the shame they both felt. Isabelle's journey through early menopause serves as a poignant reminder of the diversity of women's experiences. But her story stands as a beacon of resilience and hope, challenging stereotypes and fostering greater understanding of menopause at any age.

Primary Ovarian Insufficiency (POI)

Isabelle's story begins with an unexpected turn as she entered full menopause at the age of 15. Isabelle explains that she was diagnosed with POI, which is used to describe anyone experiencing menopause before the age of 40.

The Loneliness of Menopause

Isolation and loneliness accompany menopause at any age, a sentiment echoed by both Isabelle and Diane. With societal taboos and shame surrounding the topic, women often find themselves navigating this phase silently, without a support network.

Medical Journey of POI 

Isabelle's diagnosis of POI came amidst a whirlwind of symptoms, including anxiety, depression, panic attacks, and brain fog, initially mistaken as typical teenage experiences. She shares her path through various treatments, from the contraceptive pill to bioidentical hormones and a Mirena coil, in her quest to find balance amidst the hormonal chaos.

Emotional Impact of Menopause

Both Isabelle and Diane reflect on the emotional toll of menopause, exacerbated by feelings of shame and embarrassment. Isabelle recounts her decade-long silence about her condition, while Diane relates to the societal pressure of keeping such discussions taboo.

Holistic Healing for Menopause

Isabelle talks about yoga as a powerful tool in her journey, offering not only physical relief but also emotional solace. Integrating spiritual, medical, and self-healing practices has become pivotal in her path towards acceptance and self-love.

Isabelle’s Links 

Instagram: @isabelledoesthings and @journeytoselfyoga

The Daisy Network (POI charity): https://www.daisynetwork.org/ 

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

In this episode with pink-haired fashion genius Traci Jeske dialing in from her home in Italy, Diane and Traci talk about accepting your body, dressing for your shape and Traci’s acclaimed shopping retreats in Italy. A personal stylist extraordinaire, Traci, has revolutionized the way women perceive and wear fashion.

The Pink-Haired Genius

Traci's iconic pink hair is just the tip of the iceberg when it comes to her fashion prowess. As a personal stylist, she discusses a tool called The Digital Body Guide, that showcases how classic garments complement various body types.

Fashion Retreats in Italy

Traci's passion for fashion extends beyond digital innovation; she hosts exclusive shopping retreats in Italy. Nestled in the picturesque landscapes of the Amalfi Coast or the cosmopolitan streets of Milan, these retreats offer a unique blend of cultural immersion and sartorial exploration with Traci as your personal stylist and translator.

Traci's retreats offer an insider's guide to Italian fashion, from browsing local boutiques with handmade treasures to indulging in designer splurges. Participants immerse themselves in the warmth of Italian hospitality, guided by Traci's expertise and fluent Italian.

Traci’s Jeske’s Self Love Journey 

Traci's journey hasn't been without its challenges. She bravely shares her experiences with mental illness and eating disorders, emphasizing the importance of self-love and acceptance. Through her work, she aims to empower women of all ages, sizes, and shapes to feel confident and beautiful.

The Italian Lifestyle

Traci and Diane delve into the enchanting Italian lifestyle, where savoring long meals and relishing the "dolce vita" are customary. They contrast the vibrant, relaxed atmosphere of Capri with the chic, metropolitan vibe of Milan, highlighting the diversity of Italian fashion and culture.

The Fashion Cycle

Diane and Traci reflect on the evolving landscape of fashion, noting the shift towards casual attire in the United States contrasted with Italy's enduring commitment to style. They muse on fashion cycles and the timeless allure of Italian elegance.

Connect with Traci Jeske

Instagram: @TraciJeskeofficial

My Private Stylist (Body Silhouette Guide): https://traci.myprivatestylist.com - 40% discount at checkout use Diane

Men in Style body silhouette guide: https://traci.menofstyle.com - 40% discount at checkout use Diane

La Dolce Vita Shopping/Lifestyle retreat: https://calendly.com/milliondollarstyle

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Life doesn’t end after menopause. In this episode, Diane interviews Rachel Lankester, author, podcaster, and Founder of Magnificent Midlife. They discuss the overlooked and stigmatized topic of menopause, challenging negative ideas around it and advocating for a more positive view on midlife and beyond.

Join Diane Gilman and Rachel Lankester as they redefine menopause, challenge ageism, and inspire listeners to embrace the beauty and wisdom of aging on this episode of Too Young To Be Old.

Breaking the Taboo around Aging and Menopause

Rachel is passionate about the idea that menopause shouldn't be taboo, considering it as common and as natural as puberty. She aims to reverse the stereotypes surrounding menopause and promote clarity by correcting misinformation.

Dispelling the Myths about Menopause

Together Rachel and Diane share their personal experiences of navigating menopause in their 40s, highlighting the way that the taboo around menopause can exacerbate women's difficulties during this phase.

Holistic Approaches to Menopause 

Rachel emphasizes holistic remedies for menopausal symptoms, focusing on stress management, physical fitness, and nutrition. She recommends ground flaxseed and discusses the positives of natural approaches.

Women over 50 in the Media and in Leadership 

Rachel argues about the importance of accurate representation of older women in the media and challenges the prevalent stereotypes. She draws surprising comparisons with whales, and emphasizes the value of women as leaders in society.

Double Standard for Men and Women in Relationships

Diane questions Rachel about relationships, especially the double standards faced by older women compared to men. They look at societal attitudes towards age-gap relationships and the need to challenge ageist perceptions.

Rachel’s Details

Website: https://magnificentmidlife.com/about/ 

Twitter: https://twitter.com/MagnifMidlife

Instagram: https://www.instagram.com/magnificentmidlife/?hl=en

Pinterest: https://www.pinterest.co.uk/MagnificentMidlife1/

Youtube: https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw?view_as=subscriber

LinkedIn: https://www.linkedin.com/in/rachellankester/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

In this solo episode of Fashion Thursdays, Diane Gilman, the queen of jeans, delves into the timeless allure of white denim for the summer season. Exploring its fashion statement and its deeper sociological implications, Diane shares insights, tips, and personal experiences surrounding the iconic white jean.

The Evolution of White: A Sociological Statement

Diane starts by tracing the historical significance of wearing white and what it represented throughout different eras, highlighting its enduring allure as a symbol of sophistication, luxury and effortless chic.

The White Jean Struggle: Finding the Perfect Fit

Navigating the realm of white denim presents its unique challenges, especially when it comes to finding the perfect fit with the right amount of stretch. Diane shares her own struggles and explains why finding white jeans with spandex can be even trickier than their blue denim counterparts.

Tips and Tricks for Styling White Denim

Offering practical advice, Diane suggests sizing up in white jeans and recommends pairing them with complementary colors like beige and camel for a sophisticated ensemble. She shares her own outfit of the day, showcasing a navy gabardine blazer with gold buttons by Balmain, a blue and white striped t-shirt from AmazonBasics, and Frame denim white jeans.

Diane emphasizes the importance of accessories in elevating a white denim ensemble, recommending the addition of a gold watch and status loafers for a touch of luxury.

Diane’s LA Trip Wardrobe 

Teasing her upcoming TV trip to LA, Diane gives a sneak peek into her travel wardrobe, featuring staple pieces like a beige linen blazer, a white poor boy turtleneck, and a Gucci scarf, showcasing her signature blend of classic elegance and modern flair.

Different Styles with White Denim

Discussing the "quiet luxury" trend, Diane dispels the myth that luxurious style comes with a hefty price tag, offering tips on how to achieve a luxe look without breaking the bank.

Diane recommends incorporating pastel hues like Barbie pink and pastel yellow for a vibrant and chic summer look, complemented by accessories like scarves and ribbed polo shirts.

White Jeans Do Not Make You Look Bigger 

Addressing common misconceptions, Diane challenges the notion that white jeans are unflattering, asserting that they offer a radiant glow to everyone. She advises on selecting thicker denim to avoid transparency and emphasizes the versatility of white jeans for all body types.

The Quest for the Perfect Fit Continues

Despite her expertise, Diane admits to still being on the hunt for the elusive perfect white jean, sharing her experience with a white legging from Hue and giving it a modest rating of 5/10, affirming her commitment to the pursuit of denim perfection.

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Modern dating can be confusing and exhausting but it doesn’t have to be this way. In this episode of Too Young To Be Old, Diane dives into the world of dating after 50 with Laurie Gerber, relationship coach and former resident love expert at Match.com. Laurie shares the message that dating doesn’t have to fill you with dread! 

In this episode Laurie provides listeners with practical advice and encouragement to approach dating with confidence.

Navigating the Dating Scene After 50

Laurie Gerber sheds light on the challenges faced by women re-entering the dating scene after the age of 50. She emphasizes the importance of emotional maturity and development and how it influences your approach to relationships.

Diane and Laurie discuss the common hurdles faced by those coming out of long-term relationships, including the loss of “hunting skills”, as Laurie calls them, for finding dates. 

The Truth About Online Dating For Women Over 50

From compatibility to wasted energy, Diane and Laurie chat about the realities of online dating. Laurie provides tips for potential daters such as conducting video chats before meeting in person. 

Understanding Relationship Readiness Over 50 

Laurie offers advice on determining your readiness for dating through a quiz on her website. For Laurie, the importance lies in resolving past traumas and being emotionally prepared to embark on a new romantic journey.

Redefining Relationship Expectations

Diane and Laurie look at non-traditional relationships, urging listeners not to limit themselves based on societal norms. This continues to a discussion on the importance of mindset and vision in achieving relationship goals.

Laurie’s Details:

Website: https://lauriegerber.com/about 

Relationship Quiz: https://lauriegerber.com/quiz 

Instagram: https://www.instagram.com/lauriegerber_coach/?hl=en

Facebook: https://www.facebook.com/groups/loveasaverb

Tiktok: https://www.tiktok.com/@lauriegerber_coach

LinkedIn: https://www.linkedin.com/in/lauriegerber/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Diane Gilman, the queen of jeans, sits down with wardrobe stylist Elisa Ellis to delve into the intricacies of curating a timeless wardrobe and the art of dressing with confidence.

From Jewelry to Styling: Elisa’s Journey

Elisa shares her journey from selling jewelry to becoming a sought-after wardrobe stylist, catering to both individuals and corporations. Her expertise in understanding personal style and body types has made her a trusted advisor in the world of fashion.

Diane’s Vegas Looks and the Importance of Confidence

Diane discusses her upcoming TV appearance in LA, highlighting her meticulous approach to outfit selection. She emphasizes the importance of feeling confident in what you wear, as confidence invariably enhances one's appearance.

Navigating the Maze of Sizing and Online Shopping

Elisa and Diane tackle the challenges of sizing inconsistency in the fashion industry, particularly in online shopping. They explore the pitfalls of buying clothes that are too big due to self-esteem issues and advocate for a shift towards timeless, ageless styles that prioritize comfort and fit.

The Case Against Oversized Trends

Diane challenges the fashion industry's fixation on oversized trends, advocating for designs that cater to older women's preferences for more tailored and timeless styles. Elisa underscores the importance of finding clothes that complement one's body type and investing in well-made, lasting pieces.

Accessories: The Finishing Touch

They discuss the transformative power of accessories in elevating an outfit, with Diane professing her love for bags and Elisa sharing her penchant for matching glasses to her outfit. They emphasize the significance of standing out with accessories and the role they play in creating a signature style.

Capsule Wardrobes and Color Preferences

Diane reveals her penchant for organizing her wardrobe into capsules based on different colors, while Elisa extols the virtues of a capsule wardrobe in maximizing outfit combinations with minimal items. They discuss the cultural connotations of wearing certain colors across different regions of America.

Fashion Trends and Cultural Influences

Diane reflects on shifting fashion trends, remarking on what she perceives as the "antifashion" ethos of the younger generation. Elisa shares insights into the style culture of Dallas, emphasizing the importance of dressing appropriately for different occasions.

Elisa’s Details

Website: https://www.turnkeystyle.com/

LinkedIn: https://www.linkedin.com/feed/

Instagram: https://www.instagram.com/stylishcurvygirl/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

What is dementia? And how can we avoid it? This episode, Diane Gilman dives deep into the realm of brain health with renowned dementia expert and author of Dementia Prevention: Using Your Head to Save Your Brain, Dr. Mitch Clionsky, as they explore the best strategies to ward off dementia and keep a healthy mind.

Understanding Dementia: Beyond Alzheimer's

Dr. Clionsky explores the complexity of dementia which comes in various forms including Alzheimer's disease and vascular dementia. He highlights that while Alzheimer's is one prominent strain of dementia, it's important to be aware of other types of dementia too. .

Preventability of Dementia: A Lancet Insight

Dr. Clionsky unveils a striking statistic from the Lancet commission, suggesting that up to 50% of dementia cases are preventable. He breaks down the conclusion that they reached and what it means for the rest of us.

The Role of Lifestyle: A Holistic Approach

Dr. Clionsky advocates for a balanced diet rich in olive oil, vegetables, legumes, and fish, while moderating red meat and carbohydrates intake. He also discusses the effects that intermittent fasting can have in terms of brain health, and suggests caution when it comes to alcohol. 

Mental Health, Mental Stimulation, and Sleep Hygiene

Diane and Dr. Clionsky discuss how quality sleep, mental health, mental stimulation all play a vital role in dementia prevention, with Dr. Clionsky specifically highlighting the dangers of untreated sleep apnea. He explains the ways in which depression can worsen symptoms of dementia and how keeping the brain active can slow down or prevent symptoms. 

Early Intervention and Prevention Strategies

Dr. Clionsky advocates for early action to mitigate dementia's progression. He introduces a dementia prevention checklist on his website and underscores the importance of proactive measures.

Five Essential Factors for Cognitive Health

Dr. Clionsky outlines five crucial factors for maintaining cognitive activity:

1. Manage current medical conditions
2. Exercise regularly
3. Avoid long term use of benzodiazepines
4. Avoid harmful substances like alcohol and cigarettes
5. Address hearing loss 

Dr Clionsky’s Details:

Book: https://a.co/d/jm2upo3 

Website: www.braindoc.com

Dementia Prevention Checklist: https://braindoc.com/checklist-intro/ 

Facebook: https://www.facebook.com/2braindocs 

Twitter: https://twitter.com/2braindocs

LinkedIn: https://www.linkedin.com/in/2braindocs/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Do you remember buying your first school shoes? Or your moms high heels as a kid? Shoes tell a story of our lives and shoe fanatic and author Jennifer DiVita joins Diane for Fashion Thursday to talk about the art of shoes and the story behind them. 

Diane discusses her latest obsession: accessorizing outfits with shoes and other accessories to add flair to even the most basic ensemble. Jennifer declares them "sole sisters," bonding over their shared passion for shoes, setting the tone for the empowering and fun conversation. 

Not Your Shoe Size

Author Jennifer discusses her novel, Not Your Shoe Size —a narrative that challenges societal norms of aging in fashion. The novel follows two characters, best friends who navigate the complexities of aging fashionably in a society rife with ageism, each representing contrasting perspectives.

What Your Shoes Say About You

Jennifer beautifully articulates how shoes narrate our life experiences, reminiscing about childhood shoe memories, including Diane's scandalous desire for patent leather mary-janes.

Crocs, Birkenstocks, and Glamour

Despite the popularity of comfort-driven footwear like Crocs and Birkenstocks, both agree that glam shoes reign supreme for them.

Despite that Jennifer and Diane discuss the surge in popularity of fashion sneakers, even among luxury brands like Christian Louboutin, adapting to the trend. Jennifer reflects on her pandemic-induced love affair with slippers, recounting the transition back to heels and the challenges she encountered.

Jennifer’s Fav Shoes

They discuss their favorite shoes with Jennifer saying she loves everything about Christian Loubitons. Speaking about future shoe trends Jennifer highlights the allure of Hot Chocolate's intentionally unmatching pairs, echoing a theme from her book, where one character embraces mismatched shoes.

Jennifer shares the story of her extravagant shoes for her upcoming wedding—velvet, strappy, and bedazzled to match her dress, earning Diane's admiration for their opulence.

Connect with Jennifer

Website: https://www.jenniferdivita.com/ 

Book: https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409

Facebook: https://www.facebook.com/JenniferDiVitaBooks/

Instagram: https://www.instagram.com/jennifer.divitav

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Chronic pain doesn’t have to be a life sentence, according to pain resolution specialist Ani Papazyan. Women, especially women over 50, often have to deal with a myriad of pains and ailments with little to no help from traditional health practitioners. Chronic pain is written off as a part of the aging process. But Ani Papazyan is here to tell us that it is not something we just have to deal with and there IS a solution to chronic pain. She brings her expertise in kinesiology and  unique focus on nutragenics and nutrigenomics to the podcast sharing her methods and advice with Diane.

Unveiling the Genetic Blueprint

Ani uses her background in kinesiology and medical massage to explore ideas of pain and pain resolution. She emphasizes the significance of understanding your genetic blueprint in healing these factors. The genetic blueprint is the unique sequence of your DNA that determines how your body looks and behaves.

Tackling Chronic Pain

Ani asserts that pain is not just a physical sensation but a number of factors that alter brain chemistry over time. She recommends a comprehensive approach that addresses inflammation as well as cutting-edge treatments like stem cell injections.

Nutrition and Inflammation

Ani and Diane discuss the relationship between diet, inflammation, and pain. Ani notes that even healthy foods can worsen inflammation through high histamine levels. She recommends that a Mediterranean diet and a temporary avoidance of these foods can help with both inflammation and pain.

The Healing Power of Massage

Ani explores the therapeutic benefits of medical massage. Unlike spa massages, medical massage techniques are focused on healing injuries and finding specialized outcomes. This makes them particularly effective for pain management.

Empowering Pain Resolution

Ani explains to Diane that her commitment to pain resolution extends beyond just managing it, she wants to eliminate pain altogether. With a focus on tangible results, she empowers individuals to reclaim control over their bodies and lead pain-free lives.

Free Download for Listeners 

As a special offer for listeners, Ani provides a free download of 5 Body Pain Hacks, available as short videos or a downloadable PDF.

Ani’s Details:

Free Download: https://5bodypainhacks.com

Website: https://laststop4pain.com 

Facebook: https://www.facebook.com/LastStop4Pain

Instagram: https://www.instagram.com/laststop4pain/

Youtube: https://www.youtube.com/@LivePainFree

LinkedIn: https://www.linkedin.com/404/ 

Genetic Testing: https://laststop4pain.com/curious-about-genetic-testing/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Learn how to use a hero piece in your look this Spring/Summer with Diane’s fashion tips for over 50s. A hero piece is a central element of an outfit that stands out and serves as the main focus, anchoring the entire look with its timeless appeal and versatility. Diane explores the iconic trench coat as a Spring/Summer hero piece, styling it in different ways over a four day period. She spills the tea on all her outfit details over the four days

Hero Pieces

Diane Gilman begins by highlighting the significance of hero pieces in your wardrobe. She emphasizes their ability to serve as foundational elements that effortlessly elevate your look. For this season, Diane has chosen two standout pieces: her trusty Burberry trench coat and a pair of jeggings (denim look leggings). 

In her four day hero piece experiment Diane focuses on the trench coat. Check out her looks below.  

Day 1

On the first day of her trench coat experiment, Diane embraces a low-lux style by pairing her Burberry trench coat with a chunky ivory-based turtleneck, indigo denim jeggings, and an eye-catching printed navy bag by Goyard. Completing the look with ivory sneakers, Diane exudes confidence and sets the tone for her spring wardrobe.

Day 2

Transitioning into day two, Diane opts for a pastel butter yellow cashmere sweater layered beneath her Burberry trench coat. Accompanied by bleached-out denim skinny jeans and a matching cashmere hoodie, she adds a touch of sophistication with a Hermes-patterned scarf and a pair of status-look loafers. Reflecting on her evolving style preferences, Diane finds comfort in the understated elegance of her ensemble, perfectly suited for any occasions.

Day 3

Doing some closet shopping, Diane switches to her Zara trench coat for day three, infusing her look with a nostalgic 70s vibe. Pairing it with an AmazonBasics beige poor boy turtleneck, mid-tone denim jeggings and navy sock sneakers, she emphasizes the timeless appeal of hero pieces in creating effortlessly chic outfits.

Day 4

Concluding her trench coat experiment, Diane returns to her beloved Burberry trench coat for the final day. Layering a cotton cable knit sweater from AmazonBasics over black faux leather stretch leggings and a pair of black sock sneakers in a sophisticated yet comfortable ensemble. She finished the look with a Burberry scarf, which worked well with the Burberry trench coat. 

Styling Tips and Reflections

Diane shares invaluable styling tips and reflections on her fashion journey. From the importance of experimenting with different combinations to embracing comfort without compromising style, she talks about the importance of having fun with fashion and discovering what works best for you.

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Hormone replacement therapy (HRT) is an extremely divisive subject in the medical community with many doctors and experts directly disagreeing with the commonly held belief that HRT increases the risk of cancer. Renowned expert Dr. Daved Rosensweet, MD shares his opinion, and some relevant research, saying that HRT actually reduces the risk of cancer. He shed some light on the topic and on the benefits of HRT treatment. 

Understanding Hormonal Changes

Dr. Rosensweet, founder of the Menopause Method and the Institute of Bioidentical Medicine, brings decades of experience to the table. He discusses how hormonal peaks in our youth gradually decline, leading to a myriad of midlife symptoms like hot flashes, weight gain, and disrupted sleep.

Dispelling Misconceptions

Addressing a common fear surrounding hormone replacement therapy, Diane recounts her own experience of being diagnosed with cancer and doctors attributing it to hormone use. Dr. Rosensweet disagrees with this, saying that hormone replacement therapy doesn't inherently increase cancer risk, contrary to a widely misinterpreted 2002 study.

Unveiling the Benefits

Contrary to popular belief, Dr. Rosensweet emphasizes that hormone replacement therapy can reduce the risk of cancer, stroke, and heart attack in women. He highlights overlooked studies showcasing the positive impact of hormones, advocating for informed decision-making in treatment.

Bioidentical Hormones: A Natural Approach

Discussing the significance of bioidentical hormones, Dr. Rosensweet explains how they mirror molecules naturally occurring in the body. This personalized approach allows for tailored treatment, ensuring optimal results for each patient.

Empowering Patients

Encouraging proactive engagement in healthcare, Dr. Rosensweet advises listeners to seek out doctors specializing in individualized hormone therapy. He stresses the importance of advocacy and urges patients to educate themselves for informed decision-making.

Recommendation and Resources

Dr. Rosensweet recommends the book "Oestrogen Matters" by Avrum Bluming MD, shedding light on the benefits of hormone therapy in menopause. Additionally, listeners can access a free PDF download of Dr. Rosensweet's book for further insights.

Dr Rosensweet’s Details 

Free ebook download: https://iobim.org/book/

Website: https://www.davedrosensweetmd.com

Find a provider: https://www.davedrosensweetmd.com/find-a-provider/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Jeans: the universal item of clothing, the everyday essential, and the great equalizer? Diane, the Queen of Jeans, talks about her favorite item of clothing and how she believes jeans connect us to one another and equalize us. She talks about this in the context of Kate Middleton’s recent announcement where Kate shared that she is undergoing treatment for cancer. She made this announcement wearing a pair of jeans. 

Kate Middleton's Denim Statement

Despite having a plethora of wardrobe choices, Kate's decision to don denim resonates deeply. It's a powerful gesture that signifies her relatability to the masses. Just as cancer doesn't discriminate, neither does denim.

Diane Gilman reflects on the significance of Kate's choice, drawing parallels between denim and the universal experiences shared by humanity. Denim, like cancer, is a great equalizer. It transcends societal boundaries, making everyone feel connected in some way.

Tips for Wearing Denim 

Diane shares her unwavering passion for denim, declaring her intent to wear jeans until she's a centenarian. She shares loads of tips on how to style denim, sharing details of the ways she styles denim this week. 

The Rise of LOLUX and Cool Girl Style

Discussing emerging trends, Diane sheds light on low-lux, a style based on understated luxury. Pairing flashy pieces with everyday staples like denim, it's a departure from ostentatious displays of wealth.

Furthermore, Diane emphasizes the ageless allure of "cool girl" style, challenging outdated notions that style diminishes with age.

Diane's Spring/Summer Wardrobe Essentials

Diane shares her Spring/Summer must-haves: dark denim or indigo, straight or skinny jeans, the perfect white jean, a dark navy blazer, a white linen blazer, a natural colored linen blazer (to pair with the white jeans), some basic white t-shirts, some ribbed and a striped t-shirt.  

Denim: A Universal Symbol of Relatability

Reflecting on Kate Middleton's outfit choice, Diane applauds the princess for breaking stereotypes and proving that denim is appropriate for any occasion. Kate's message is clear: she's just like everyone else, navigating life's challenges with grace and authenticity.

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Unravel the key factors to a longer life in this week’s “Too Young To Be Old”, as Diane delves into the secrets of longevity with Christian Yordanov, author of "How to Actually Live Longer Vol 1." 

Understanding Aging

Christian explains that genetics are only one part of the aging process, with environmental factors also playing a significant role. He describes that every decision we make steers us towards better health or away from it.

The Three Drivers of Aging

Drawing from his book, Christian introduces the three drivers of aging: stress, inflammation, and oxidative stress. When any of these factors are present, the body compensates by drawing resources from other areas, leading to visible signs of aging like wrinkles or hair loss. 

The Pitfalls of Certain Medications

Diane and Christian discuss the pros and cons of various medications, highlighting some effective medications that aren’t really prescribed anymore. Christian believes this is because they are out of patent so pharmaceutical companies discourage doctors from prescribing such medications.  

He mentions the dysregulation of bloods and lipids caused by some drugs, including steroids, and the detrimental effects on blood sugar levels and in turn, overall health.

Understanding Weight Loss and Longevity

Christian tells Diane about his findings on weight loss and its impact on longevity. He warns against losing weight too fast, which can release toxins stored in body fat and lead to higher rates of mortality. He also discusses the downsides of intermittent fasting, a process which he says can increase stress in the body. 

The Lag in Medical Innovation

Diane and Christian look at the reluctance of doctors to embrace new drugs and therapies, highlighting a significant gap between medical knowledge and practice. They circle back to Christians earlier point that some very effective medicines are not really used anymore, purely because they are out of patent and no longer as profitable. 

Christian’s Details: 

Website: http://christianyordanov.com/

Book- How to Actually Live Longer, Vol 1:  https://amzn.to/3OnZJGl 

Connecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873

Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Jeans for over 50s, fast fashion, the male gaze, Diane’s experience selling in the UK versus the US 

How do attitudes to fashion and femininity differ in the UK versus in the US for women over 50? Do women over 50 still want to be sexy and what role do their trusty jeans play in their wardrobe? 

Emma Lightbown, presenter on QVC UK, stylist and podcaster, joins Diane for a transatlantic discussion on fashion, aging and just a little about the British Royals and their influence on fashion.  

Fashion Culture Across Border

Emma Lightbown sheds light on the diverse pockets of fashion culture across the UK, where jeans are predominantly viewed as casual wear rather than a staple for dressing up. However, the challenge arises for mature women to find jeans that suit their age, leading many to phase them out of their wardrobe.

Observations on Jean Trends

Delving into current jean trends like baggy or oversized styles, Emma and Diane dissect how these trends may not always complement women over 50, prompting a broader discussion on the evolution of denim fashion and its acceptance among different age demographics.

Cross-Cultural Insights

Drawing from her experiences selling DG2 jeans in both the US and the UK, Diane notes the contrasting attitudes towards jeans and fashion in general. While US women embrace glamor and sexiness, UK women lean towards elegance and practicality.

Dressing for Self-Expression

Emma emphasizes the transition of denim fashion away from a skinny cut, posing challenges for older individuals to adapt. She explores how women in the UK, after a certain age, prioritize personal style over conforming to societal expectations, rejecting the notion of dressing for the male gaze.

Shopping Trends and Habits

Comparing retail experiences between the US and the UK, Diane reflects on the presence of deeply rooted traditional practices in the UK market. Despite this they discuss the prevalence of fast fashion in the UK and the negative effects it is having on the environment, on women and on the fashion industry. Emma notes a shift towards quality and longevity among the older demographic.

The British Royals as Fashion Figures

From Kate Middleton's quintessentially English style to Michelle Obama's influence on affordable fashion, Diane and Emma delve into the impact of prominent political figures on fashion choices and trends, underscoring the diversity of style preferences across different age groups.

Embracing Online Shopping

Discussing the transition to online shopping accelerated by the COVID-19 pandemic, Diane and Emma explore its implications on brick-and-mortar retail and consumer behavior, highlighting the shift towards digital platforms and its impact on fashion accessibility.

Fashion Future for 50+ Women

Diane and Emma envision a future where fashion celebrates freedom, confidence, and visibility for women over 50. They foresee a shift towards practicality and comfort, spurred by changing societal norms and experiences like the COVID-19 pandemic.

Emma’s Details: 

Off The Hanger Podcast: https://podcasters.spotify.com/pod/show/emma-lightbown 

Emma’s Instagram: instagram.com/emmalightbown

Off The Hanger Podcast Instagram: instagram.com/offthehangerofficial

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Diane is here to ask the questions we ALL have about saving, living on a fixed income, Medicare and social security. 

This episode she brings on Christopher Hensley, financial advisor and host of the Money Matters podcast, to talk about finance in a way everyone can understand, without the technical language.  

Taxation on Social Security

Diane and Christopher discuss the fact that even recipients of social security aren't spared from taxation. Diane raises the issue of fairness after a lifetime of contributing taxes. Christopher remarks that Medicare, often perceived as free, is funded through social security contributions.

The Power of a 401k

Reflecting on personal experiences, Diane highlights the value of a 401k. She talks about her experience being able to use her 401k to show liquid financial assets when she was getting her mortgage. . Christopher reinforces the importance of contributing to a 401k and some of the opportunities when employers offer matching contributions.

Demystifying Annuities

Christopher tackles misconceptions surrounding annuities, acknowledging their tarnished reputation. He explains that annuities serve as insurance products, albeit often misrepresented for personal gain. He advocates for careful use, particularly for individuals without pensions.

Asking Questions and Having a Reputable Broker 

Diane and Christopher stress the importance of asking questions, whether or not you have financial experience. Christopher shares a valuable resource to verify financial brokers to ensure they are who they say they are, as well as to view their history and any complaints against them called the FINRA BrokerCheck. He says it is your responsibility to do your due diligence and know what you are getting into so checking this resource is essential.    

Financial Planning for Longevity

With extended lifespans becoming a reality, Christopher delivers his key piece of advice for each age group to help plan for a longer life: 

• 24-49: Start saving early and consistently. 
• 50-70: Focus on smart investing, taking social security and Medicare seriously. 
• 70+: Prioritize preserving wealth, making strategic rather than drastic financial moves.

Christopher’s links and resources mentioned 

Chris’s website: www.houstonfirstfinancialgroup.com

Money Matters podcast: www.moneymatterspodcast.com

YouTube: https://www.youtube.com/channel/UCXpekITMEde9w74HZ8dhFVg 

Finra Brokercheck:  https://brokercheck.finra.org/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

In this solo episode of Too Young To Be Old, Diane Gilman, the queen of jeans, delves into innovative methods for revamping your wardrobe without breaking the bank. From thrifty tricks to save money on status heritage brands to embracing cutting-edge AI fashion apps, Diane explores the evolving landscape of fashion shopping.

In a rapidly evolving fashion landscape, Diane implores listeners to prioritize quality over quantity, investing in timeless pieces that stand the test of time. By embracing innovation and sustainability, listeners can cultivate a wardrobe that embodies both style and substance.

Dress Like a Celebrity, Spend Like a Saver

Diane unveils the secrets to dressing like a celebrity on a budget, advocating for the strategic purchase of status heritage brands. By investing in timeless pieces from renowned labels such as Burberry and Gucci, listeners can enjoy both style and resale value, making luxury fashion more accessible.

The Resurgence of Second-Hand

With sustainability at the forefront of fashion consciousness, Diane recommends buying pre-owned luxury items. She highlights platforms like eBay as treasure troves for snagging coveted designer pieces at a fraction of the cost, emphasizing the burgeoning resale market for status shoes and handbags.

Farewell to Fast Fashion

Reflecting on the detrimental impact of fast fashion, Diane urges listeners to reconsider their shopping habits. As she talks about the unworn garments filling closets, she advocates for a shift towards heritage brands known for their enduring quality and timeless appeal.

Fashion Forward

Diane introduces listeners to the next frontier of fashion shopping: AI-powered apps like Style.me. These revolutionary tools analyze body measurements and personal aesthetics to curate tailored outfit suggestions, revolutionizing the online shopping experience.

Color Your World

Amidst challenging times, Diane encourages listeners to embrace color as a means of brightening their outlook. Pairing vibrant hues with perennial neutral staples, she demonstrates how to infuse joy and vitality into everyday ensembles.

Styling Tips and Tricks

From classic blazers to perennial trench coats, Diane shares her expert advice on styling heritage pieces with contemporary flair. By mixing and matching luxury items with budget-friendly finds, listeners can achieve a fresh and dynamic wardrobe without sacrificing quality.

Website and App Recommendations

• eBay
• Style.me
• Net-a-Porter
• The RealReal
• Poshmark
• Depop

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Diane chats with Chantal Donnelly about ALL things stress, and how to stop it controlling your life. 

The Queen of Jeans interviews physical therapist and author of Settled: How To Find Calm In A Stress Inducing World Chantal Donnelly about why stress exists, how it can be helpful and harmful, and what steps we can take to make it work for you. 

The Impact of Chronic Stress

Chantal introduces the concept of "stress stacking," where minor stressors accumulate over time, exacerbating the overall burden. Stress prompts self-sabotaging behaviors, steering individuals away from constructive coping mechanisms. 

Embracing Stillness

Donnelly explains her approach for recalibrating our body's response to stress. She highlights society's discomfort with stillness, attributing it to a conditioned fear of non-stressful states, perhaps due to individuals becoming overly familiar with feelings of chronic stress. They discuss the balance between calmness and collapse, elucidating how the body coerces individuals towards equilibrium, even through illness.

Screens and Information Overload 

Diane and Chantal discuss the stress-inducing effects of prolonged screen time. Chantal advocates for regular breaks. She also recommends looking around to use the peripheral vision. This signals safety to the brain. Admiring a nice view or looking at the sunset is a great way to use the peripheral vision. 

She also explores the urge to constantly consume news within the framework of survival mode, cautioning against its detrimental effects on mental well-being.

The Body's Wisdom

Chantal emphasizes the importance of listening to your body’s cues as a means of stress management. She discusses the ideas of introspection and intuitive listening and shares some practical insights and tools for navigating stress. She encourages  listeners to embark on a journey of self-inquiry and build resilience. R.

Chantal’s Details

Website: https://www.bodyinsight.com/ 

Instagram: https://www.instagram.com/bodyinsightinc/ 

Facebook: https://www.facebook.com/BodyInsightInc 

Book- Settled: How To Find Calm In A Stress Inducing World: https://a.co/d/2lZ2lqV 

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

This Fashion Thursday we have practical and everyday fashion tips from Doused in Pink blogger Jill. She shares many a fashion tip, including how to be fashionable in the cold, using accessories to elevate an everyday outfit and the importance of solid basics in your wardrobe. 

The Genesis of Doused in Pink

Jill recounts how her blog, Doused in Pink, emerged as a personal endeavor to uplift herself during challenging times. Working from home, she resolved to curate stylish outfits daily, steering away from the allure of athletic wear.

Fashion Essentials and Basics

Diane and Jill delve into the significance of basics and layering in creating versatile wardrobes. They highlight brands like Uniqlo and AmazonBasics, with Diane praising J Crew's impeccable cashmere quality. Jill favors J Crew and J Crew Factory for basics, while they both agree on the unpredictability of H&M's quality and fit.

Casual Chic and Elevated Basics

Discussing the concept of Casual Chic, Jill elucidates on elevating everyday basics with accessories and personal touches. Diane emphasizes the "High-Low" approach, blending value basics with select high-end pieces for a polished ensemble.

Styling Tips and Tricks

Jill discusses styling oversized outfits, recommending pairing them with fitted counterparts and statement accessories for balance. They also touch upon the resurgence of real fur in fashion and the evolving impact of global warming on New York's fashion landscape.

Fashion Influences and Personal Style

Jill shares her fashion influences, drawing inspiration from influencers and her surroundings while prioritizing individuality. Both Diane and Jill stress the importance of comfort intertwined with style, advocating for personalized fashion choices that exude confidence.

Jill's Favorite Pieces and Winter Staples

Jill unveils her wardrobe essentials, including vibrant winter sweaters, dark wash jeans, tall boots, and statement outerwear like leather blazers. She shares her go-to ensemble for snowy days, emphasizing the fusion of practicality with pops of color.

Jill’s details

Doused in Pink Blog: https://www.dousedinpink.com/ 

The Ultimate Guide to Picking the Right Footwear for Your Jeans: https://dousedinpink.myflodesk.com/trhsd9afn3 

Weekly Newsletter: https://dousedinpink.myflodesk.com/anme37upmf

Instagram: https://www.instagram.com/dousedinpink 

Facebook: https://www.facebook.com/dousedinpink 

Pinterest: https://www.pinterest.com/dousedinpink/ 

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

Today Diane discovers autophagy, a process which helps the body repair itself and can slow down aging. 

Joined by Leslie Kenny, patient advocate and co-founder of Oxford Healthspan, they explore the concept of healthspan versus lifespan and how to live a healthy and long life. Healthspan is the idea of living long but also healthy, compared to just lifespan, where the focus is solely on longevity. Leslie and Diane discuss the need to redefine aging and share their frustrations at traditional medical establishments' reluctance to embrace cutting-edge approaches like red light therapy. 

Addressing Chronic Disease

Leslie and Diane address the prevalence of chronic disease in later years and the urgency in addressing its root causes rather than merely masking the symptoms. Leslie emphasizes the significance of bringing the body back to homeostasis and restoring balance through natural means.

Unlocking the Power of Autophagy

A key focus of the discussion is autophagy, the body's self-renewal process, and its crucial role in aging. Leslie explains how certain molecules, such as spermidine found in plants and food sources like Japanese food natto and pulses, can activate autophagy, promoting cell renewal and longevity.

Practical Steps to Enhance Healthspan

Leslie shares tips on enhancing healthspan through diet, lifestyle, and supplementation. She talks about the benefits of an anti-inflammatory diet, with inflammation playing a huge role in disease and illness in the body. She recommends nutrients such as turmeric, spermidine and nobiletin to encourage autophagy in the body. For spermidine supplements Leslie says to avoid spermidine HCL or THCL as these have not been tested in humans yet and are synthesized. She recommends botanical spermidine.   

The Oxford Longevity Project 

Leslie talks about the project she founded, the Oxford Longevity Project. The goal of the project is to empower healthcare professionals with knowledge about alternative approaches to healthcare and longevity. 

Leslie’s details 

Oxford Longevity Project: https://oxfordlongevityproject.org/ 

Leslie’s New Prime YouTube: https://www.youtube.com/channel/UCXEAEHDQHROzyKQBmkLE7mA 

Oxford Healthspan: https://oxfordhealthspan.com/?sca_ref=5655691.HWrOGzCnOo

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com