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Scholarly Self-Care

Scholarly Self-Care, hosted by social emotional learning researcher and consultant Dr. Tia Barnes, is a podcast for educators, parents, and caregivers who want to increase their social-emotional learning and well-being. By supporting adult well-being, Tia hopes to empower adults to support the well-being of the children and youth in their lives. Scholarly Self-Care features weekly content with tips, and strategies on incorporating social and emotional well-being into your daily life and will help you as you pursue your own self-care journey. Some episodes will also include interviews with experts, parents, and educators on their experiences with social-emotional well-being.


Episodes

EP. 16 Let’s Talk About SEL w/ David Adams
Show Details44min 32s
EP. 15 Listen to Your Body
Show Details29min 55s
EP. 14 Creating Your Self-Care Emergency Kit
Show Details13min 13s
EP. 13 Setting and Achieving Life Goals
Show Details35min 56s
EP. 12 Self-Care is Parenting Yourself
Show Details17min 27s
EP. 11 Wanna Give Mindfulness a Try?
Show Details23min 2s
EP. 10 You Need Boundaries
Show Details23min 25s
EP. 09 Getting Your Life Together w/Practical Self-Care
Show Details16min 50s
EP. 08 Parenting + Self-Care
Show Details32min 23s
EP. 07 Let’s Talk About Anxiety
Show Details24min 34s
EP. 06 My Night Time Self-Care Routine
Show Details11min 36s
EP. 05 Giving Yourself Grace
Show Details21min 9s
EP. 04 Self-Care to Support Black Lives
Show Details29min 46s
EP. 03 Self-Care + COVID-19
Show Details33min 41s
EP. 02 Self-Care…What’s Time Management Got to Do With It?
Show Details26min 38s
EP. 01 Self-Care Planning
Show Details21min 55s
EP. 00 Welcome to The Scholarly Self-Care Podcast
Show Details22min 57s