On today's episode of Girl Stop Playin, you get to meet Rochelle T. Parks, affectionately known as the Health Motivator, to dive deep into the importance of prioritizing our health to achieve true wealth. Rochelle, a dedicated health coach, has been instrumental in helping hundreds, if not thousands, of people, reverse chronic illnesses and reclaim their health through natural means.

Join us to explore the powerful impact of diet on our health, revealing how everyday choices can either support our well-being or contribute to chronic conditions. Rochelle shares her personal journey from aspiring physician to health motivator, driven by her passion for helping others achieve optimal health. She emphasizes the critical role of controlling blood sugar and the hidden dangers of sugar in our diets, offering practical advice on how to transition to a diet based on God's food—whole, natural foods that nourish the body.

This episode is packed with eye-opening insights, including:

• The detrimental effects of sugar on our health and how it contributes to various diseases.
• The importance of eating whole foods in their natural state and avoiding processed foods.
• How to develop healthier eating habits and overcome sugar addiction.
• The link between our childhood diets and adult health issues, and how we can break the cycle for future generations.

Rochelle's passionate and knowledgeable approach will inspire you to take control of your health and make lasting changes. Whether you're dealing with chronic health issues or simply looking to improve your overall wellness, this episode provides the motivation and information you need to start living a healthier, more fulfilling life.

CONNECT:

Follow Rochelle on IG: http://instagram.com/rochelletparks

Follow Koe on IG: http://instagram.com/koereyelle

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In this week's episode of Girl Stop Playin, we're diving into a challenging yet necessary conversation about grief and resilience with Kenisha Brown-Alexander, a trailblazer in the sports industry. Kenisha shares her personal journey of navigating profound loss, including losing her parents at a young age, and how she transformed her pain into a mission to help others. Tune in to hear Kenisha's inspiring story and learn about the importance of community, therapy, and self-care in overcoming life's toughest moments. Get ready for an episode filled with heartfelt insights and empowering advice.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Kenisha on IG: http://instagram.com/kenishanichelle

Follow Koe on IG: http://instagram.com/koereyelle

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This episode of Girl Stop Playin features a special guest, Dr. Brittany Woodard-Hampton, an experienced acupuncture doctor who brings a wealth of knowledge about traditional Chinese medicine.

Dr. Brittany explains the basics of acupuncture, describing it as a method of using needles to help the body heal itself by maintaining a balanced flow of energy, or "chi." She emphasizes the holistic approach of Chinese medicine, which views the body, mind, and spirit as interconnected. This philosophy contrasts with Western medicine, which often focuses on diagnosing and treating specific diseases with medications.

You'll learn about the diagnostic tests used in Chinese medicine, such as examining the ear for signs of imbalance and pressing on the belly to assess the health of different channels in the body. Dr. Brittany describes how these non-invasive tests help her determine the best treatment plan for each patient.

If you enjoyed this session and would like to join us live for the rest of the Selfish Summer Summit, click HERE

You can watch the session replays HERE

CONNECT:

Follow Dr. Brittany on IG: http://instagram.com/thepointofhealth_

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On this episode of Girl Stop Playin, I'm introducing you to Taylor Chandler, a Licensed Marriage and Family Therapist, Certified Health Coach, and Transformational Leadership Coach. Taylor delves into the origins and significance of attachment styles, explaining how our early relationships with caregivers shape our attachment behaviors in adulthood. She outlines the four primary attachment styles: secure, anxious preoccupied, dismissive avoidant, and fearful-avoidant, providing insightful examples of each.

We're discussing the impact of attachment styles on personal and professional relationships, emphasizing the importance of self-awareness. Taylor explains that understanding one's attachment style can lead to healthier relationships and improved emotional well-being. She highlights the concept of attachment flexibility, reassuring listeners that it is possible to change and develop a more secure attachment style through intentional self-work and accountability.

The conversation also touches on the connection between emotional health and physical health. Taylor explains how unresolved emotional issues can manifest in physical symptoms, encouraging a holistic approach to wellness. She advocates for integrating self-awareness practices into daily life to foster better emotional and physical health.

If you enjoyed this session, sign up to join us for the rest of the Selfish Summer Summit HERE

You can watch all of the session replays HERE

CONNECT:

Follow Taylor on IG: http://instagram.com/iamtaylorchandler

Follow Koe on IG: http://instagram.com/koereyelle

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This episode of Girl Stop Playin will absolutely encourage you to shift your perspective so you can turn your obstacles into opportunities.

This week, our guest Stormi Banks joins the pod to discuss her remarkable journey from hairstylist to successful grant writer and entrepreneur. Stormi shares her incredible story of overcoming betrayal, financial loss, and depression to find her true purpose and build a thriving business.

Tune in to hear Stormi's advice on navigating toxic friendships, overcoming adversity, and using anger as fuel for success. Whether you're an aspiring entrepreneur or looking for inspiration to overcome your own challenges, this episode is packed with wisdom, encouragement, and actionable tips to help you stop playing with your potential and start working for what you want in life and love.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Stormi on Instagram http://instagram.com/stormibanks

Visit Stormi's Website https://pinkprintfirm.com/

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

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On this episode, you get to meet Jennifer Arnise, an author and guide who helps black women navigate toxic relationships with their mothers. Jennifer shares her personal experiences and insights into the complex trauma that stems from strained mother-daughter relationships. The conversation delves into the "mother wound" and its impact on self-identity, discussing generational trauma, societal pressures, and the unique challenges faced by black women.

This episode highlights the importance of reparenting oneself and developing a healthy sense of autonomy, while also addressing the broader implications of these dynamics on personal growth and emotional well-being.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience for black women and we just added Jennifer to the lineup! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here

CONNECT:

Follow Jennifer on Instagram: http://instagram.com/blackmotherwound

Learn more about how to work with Jennifer Arnise 's next program here: bit.ly/waitlistgsp

Website: jenniferarnise.com

IG: @blackmotherwound  

YouTube: /jenniferarnise  

Podcast: https://jenniferarnise.com/podcast/ 

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Next time you pop out, make sure it's purposeful! This sermon is encouraging you to assess yourself so you can shift your circumstances.

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On this episode, you get to meet Courtney Newell, a powerhouse entrepreneur known for her expansive growth in the business world. From starting a PR firm fresh out of college to running multiple franchises, Courtney shares her journey, the challenges she faced, and the wisdom she gained along the way.

Did I mention she manages all of this while balancing marriage and being a mommy of 3 young boys? Tap in to find out how this is possible, and leave with insights to get closer to your purpose.

🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.

CONNECT:

Follow Courtney on Instagram: http://instagram.com/ceocourtney

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

Our Sponsors:
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This week's episode is all about wellness! Our guest, Megan Sylvester shares her personal experience of overcoming debilitating symptoms through holistic health practices, shedding light on alternative treatments like colon cleansing and the importance of gut health.

You will learn about the connection between diet, digestive health, and autoimmune diseases, and how making informed choices can lead to profound healing. This episode delves into the often-overlooked impacts of traditional medicine and the benefits of holistic approaches, particularly for the Black community.

Join us as we uncover the powerful role of natural remedies in managing chronic illnesses and the significance of advocating for one's health. Whether you're struggling with an autoimmune condition or simply seeking to improve your overall wellness, this episode is packed with valuable insights and practical advice to help you on your journey to optimal health.

CONNECT:

Follow Koereyelle on IG: http://instagram.com/koereyelle

Follow Megan on IG: http://instagram.com/mrsgreenherbs

Our Sponsors:
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I’m back with another soul-snatching solo sermon episode. The revelation that inspired this episode was truly a shocker because I really didn't believe I could be a people pleaser until God gave me a new perspective. Tap into this episode to see if you can relate.

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This week's episode is a powerful testament to the transformative power of music, determination, and authentic relationships.

DJ Misses shares her journey from a college student tired of predictable party music to a successful DJ who built her career from the ground up. Her story is one of passion and perseverance, highlighting the importance of staying true to oneself and following one’s dreams, even in the face of skepticism and societal expectations. She talks about the challenges and triumphs of being a female DJ and how she turned a hobby into a thriving career, proving that with dedication and hard work, anything is possible.

DJ Incognito, a seasoned radio personality and entrepreneur, delves into his early experiences in radio and how he navigated the industry to become a syndicated radio host. His narrative emphasizes the significance of mentorship, seizing opportunities, and the critical role of networking in building a successful career. He offers a heartfelt reflection on the importance of helping others rise and the power of seeing potential in oneself that others might not yet recognize.

Throughout the episode, the conversation weaves through themes of authenticity, the influence of social media, and the delicate balance between maintaining personal integrity and navigating the politics of the entertainment industry. Corielle and her guests discuss the misconceptions about success and the often-overlooked hard work and resilience required behind the scenes. They touch on the pitfalls of social media’s illusion of effortless success and the reality of relentless effort that underpins true achievement.

The episode is a celebration of black excellence and a call to action for listeners to stop playing small and start living their lives with purpose and passion.

Whether you're an aspiring DJ, a budding entrepreneur, or someone seeking motivation to follow your dreams, this episode of "Girl Stop Playin'" offers valuable insights and encouragement to take bold steps toward your goals.

CONNECT:

Follow Koereyelle on IG: http://instagram.com/koereyelle

Follow Incognito on IG: http://instagram.com/datboyinc

Follow DJ Misses on IG: http://instagram.com/djmisses

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Whew! It's been a minute since I recorded a new solo sermon. But, God had to get me together. I'm back on my mission, and I'm here with a message. We've got work to do, boo!

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In this episode, I'm introducing you to Felecia Hatcher, a dynamic entrepreneur and advocate for Black innovation, and Pharrell Williams' partner for Black Ambition.

Felicia shares her journey of empowering Black communities, the importance of finding and monetizing your genius, and how to overcome burnout. From creating impactful tech opportunities to discussing the nuances of self-care, this conversation is packed with valuable insights for aspiring entrepreneurs and anyone looking to live their life to the fullest. Tune in for an inspiring discussion on purpose, community, and the power of staying true to your passion!

This Episode Covers:

- Felecia's journey from grassroots entrepreneurship to leading Black Ambition.

- The significance of purpose and community support in achieving long-term success.

- Overcoming the stigmas around asking for help and the importance of communal knowledge.

- Personal experiences with burnout and practical strategies for prevention and recovery.

- The necessity of staying in your "zone of genius" for maximum impact and fulfillment.

- The role of support systems and the benefits of outsourcing non-essential tasks.

- The importance of wellness, rest, and self-care in entrepreneurial success.

BREAKDOWN:

00:49 - 01:16 - Felecia's introduction and her work with Black Ambition.

03:08 - 03:23 - Pre-Black Ambition work and its impact on the community.

05:43 - 05:55 - The necessity of visible social entrepreneurship.

07:24 - 07:46 - Felecia’s advice to new entrepreneurs and the importance of community support.

10:02 - 10:35 - The communal nature of the Black community and the importance of shared knowledge.

11:42 - 11:52 - Overcoming the stigma of asking for help.

13:43 - 14:30 - Physical and emotional symptoms of burnout.

16:07 - 16:35 - Solutions for burnout and the role of entrepreneurship.

18:07 - 18:33 - Reevaluating the culture of hustle and prioritizing sleep.

20:17 - 20:43 - The importance of having a supportive community and outsourcing tasks.

22:41 - 23:08 - Identifying and operating within your zone of genius.

25:47 - 25:57 - The importance of saying no to tasks that don’t align with your strengths.

27:17 - 27:28 - Recognizing and staying true to your unique contributions.

29:38 - 29:58 - The importance of toggling between excellence and genius in your work.

CONNECT:

Follow Koereyelle on IG

Follow Felecia on IG

Our Sponsors:
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Everybody wants to be a boss, but most people aren't willing to pay the cost. Unfortunately for most entrepreneurs, building their business can cost them blood, sweat, and tears. On this episode of Girl Stop Playin, you get to hear the HOW TO story from Fashion Entrepreneur Nichole Lynel! We're discussing the trials and triumphs of being the face of your own brand, the challenges of managing a business, and the importance of mental health. Nichole shares her journey of overcoming business setbacks, dealing with online haters, and the valuable lessons learned from past partnerships.

Key Points:

1. Personal Branding: The challenges and rewards of being the face of your own brand.
2. Mental Health: Strategies for dealing with online negativity and maintaining a positive outlook.
3. Business Breakups: Overcoming setbacks and the importance of resilience.
4. Team Management: The difficulties of leadership and the need for clear communication.
5. Financial Management: Dealing with debt and the importance of financial discipline.
6. Scaling a Business: The pressures and challenges of growing a business too quickly.
7. Work-Life Balance: Balancing personal happiness with professional responsibilities.

CONNECT:

Follow Nichole on Instagram: http://instagram.com/nicholelynel

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

About The Show

If you're new here, the Girl Stop Playin is the perfect podcast for personal development from a black girl's perspective. People usually find this show when they search for things like:

Personal Development Podcast

Podcasts for Black Women

Podcasts for Black Girls

Self-Help Podcasts for Black Women

If you enjoy any of the shows below, you'll probably love Girl Stop Playin!

Redefining Wealth Podcast with Patrice C. Washington

Myleik Teele's Podcast

Balanced Black Girl Podcast

Slay Girl Slay Podcast

Keep It Positive, Sweetie Podcast with Crystal Renee

Woman Evolve Podcast with Sara Jakes Roberts

Blessed & Bossed Up Podcast

Social Proof Podcast

Dear Future Wifey Podcast

Therapy for Black Girls Podcast

In Totality Podcast

Hardly Initiated Podcast

Tonight's Conversations Podcast

Let's Try This Again Podcast

Side Hustle Pro Podcast

#selfcareforbusinessowners #grownwomantv #nicholelynel

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You're going to be blown away to hear how Dana Christian went from being arrested to acquiring over $1M in real estate. Since retiring from her position at the Post Office, she's dedicated her time to sharing resources to teach others how they can build wealth through real estate, too. This episode of Girl Stop Playin is full of so many gems!

WATCH ON YOUTUBE

Connect with Dana on IG: http://instagram.com/iamdanachristian

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Did you know that most black women are unknowingly carrying the pain and struggle of their ancestors? That's what's at the root of most mommy issues: unaddressed trauma. Trauma and pain that possibly precedes your lifetime, and it's still making an impact on the legacy you'll leave.

We can spend a lifetime blaming our moms for the ways they did us wrong, but unless we're willing to take a serious look at ourselves - we will end up mothering our children in the exact same way. Perhaps it's time to start re-parenting yourself. Perhaps it's time to sit with a therapist or coach and cry a little bit. Whatever you're being called to do, if this relates to you- then this episode is for you.

We're diving into mommy issues and exploring why black mothers struggle to love, nurture, and often compete with their daughters.

Dr. Shante was the perfect person to get into this convo with! She's a Certified Life Coach, and Educator who's personal experiences along with her professional background give her the credibility and compassion to share with us on the show.

This episode is an audio exclusive

CONNECT:

Follow Dr. Shante on Instagram: http://instagram.com/drshantesays

Follow Koereyelle on Instagram: http://instagram.com/koereyelle

Our Sponsors:
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In this episode, Sheri Riley breaks down her journey to becoming a wife, building a multi-million dollar consulting business and maintaining her sanity through it all.

WACTH ON YOUTUBE

Here are the 5 key takeaways from this episode:

1️⃣ Infidelity: The Root Cause: Discover why infidelity is not the same for everyone and how the causes can vary. Gain insights into how some people may be aware or unaware of their partner's infidelity.

2️⃣ Overcoming Insecurities and Trusting: Learn how Sheri discovered the power of vulnerability and trusting their partner. Find out how they shifted their perspective and stopped holding their partner accountable for their own issues.

3️⃣ Brokenness and Self-Sabotage: Explore the reasons behind self-sabotaging behavior in men and the impact it can have on families. Discover how brokenness and unaddressed pain can lead to destructive coping mechanisms.

4️⃣ Parenting for Positive Growth: Uncover essential parenting tips, including intentional quality time with children, limiting screen time, and teaching them at the level of their potential rather than just their current grade level.

5️⃣ The Journey to Finding Love: Follow our speaker's personal journey of faith, self-discovery, and positivity as they ultimately find their spouse. Discover how changing perspectives can attract love into your life too.

Fun Fact from the Episode: Did you know that some marriages actually become stronger after infidelity while others continue to struggle? It all boils down to the process of forgiveness, repentance, and maturity.

Follow Sheri on IG: http://instagram.com/sheririley

Follow GSP on IG: http://instagram.com/girlstoppod

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Nobody gets married thinking it will end in divorce, but sometimes it does. On this episode of Girl Stop Playin, Shanequa Dasher shares her story of getting married, becoming a mommy, finding herself divorced, and the moments in between.

This conversation is real, raw, and full of inspiration for women in their season of singleness. Find out how she's settling into co-parenting, how she's still managing to add creativity to motherhood, and so much more.

Mommies, get ready to be inspired! And if you want more of Shanequa, subscribe to her I Wish a Mutha Would Podcast.

CONNECT:

Follow Shanequa on IG: http://instagram.com/dashercreations

Follow Koereyelle on IG: http://instagram.com/koereyelle

Rent our Atlanta Podcast Studio: http://ellevateagency.com

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Today we are talking to Patrice Washington. She is on a mission to Redefine Wealth because "she knows the truth. Wealth is not limited to money or material possessions. Its original meaning relates to well-being".

-Patrice

Tune in so you can tap into the mindset shift of what wealth really is!

Watch the Full Episode Here: https://youtu.be/HTjR_WPsahg

EPISODE BREAKDOWN:

[0:25] INTRODUCTION

[1:17] INTRODUCING PATRICE WASHINGTON

[5:00] EVOLUTION OF THE MONEY MAVEN

[9:50] NEWLY DIVORCED, NEW SEASON

[21:18] DATING WITH INTENTIONS

[25:24] COMMAND THE STAGE

[31:25] HOW TO GET YOUR WORTH

[37:23] HOW TO SPEAK UP

[41:25] THE CONSEQUENCES OF PIVOTING

[44:55] SOCIAL MEDIA DRAMA

[47:15] PLAY YO CARD-THIS OR THAT!

[50:12] STAYING CONNECTED WITH PATRICE

.

.

Connect with Me!

http://koereyelle.com/insta/

Instagram: @Koereyelle

Facebook: @Koereyelle

Who I AM:

Koereyelle is a former 3rd-grade teacher who turned her $32,000 salary into a million-dollar digital brand. She's been featured by Forbes, Black Enterprise, NBC, Fox, and Essence as an International Speaker & Multi-Media Personality for her service to women around the world.

She's the Host of The Girl Stop Playin' Podcast where she encourages women to stop playing with their potential and start working for what they want in life and in love. Koe is passionate about helping women make the money + get the honey!

Have A Questions You Would Like Asked On The Show:

Tweet me @Koereyelle or email me at admin@koereyelle.com

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Sleep training may seem taboo but it's totally a cultural misconception. Whether you realize it or not, sleep is monumental when it comes to your child meeting major milestones.

On this episode of Girl Stop Playin, you get to meet my personal sleep coach Jamesa Bailey who specializes in sleep training babies from 4 months to 4 years old. We're diving into sleep training myths, sleep training tips, sleep training tools for new moms, and more.

WATCH THIS EPISODE

CONNECT:

Follow Jamesa on Instagram: http://instagram.com/suitesleepco

Follow Koe on Instagram: http://instagram.com/koereyelle

Our Sponsors:
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