95. 8 Things I Tried to Heal My Body… What Actually Helped?

Have you ever wondered why your body keeps sending signals even after you have tried the labs, supplements, protocols, and diet changes?

In this episode of Holistically Healthy, host Sydona Tregoning walks through eight tools she used in her own healing journey, from blood work and probiotics to GI testing, the Dutch test, somatic coaching, ayahuasca, and the healing power of safe relationships.

Sydona shares how chronic symptoms like gut issues, missing periods, panic attacks, skin flare-ups, yeast infections, and inflammation led her into functional medicine testing and supplement protocols. While some tools gave her relief and validation, they often failed to answer the deeper question, why was her body struggling in the first place?

The turning point came when Sydona began connecting physical symptoms with chronic stress, shame, trauma, and the nervous system. Through somatic coaching, she learned to listen to the body instead of only analyzing symptoms. She explains how fear, emotional holding, and protective patterns can affect digestion, hormones, pelvic floor tension, and the body’s ability to feel safe.

This episode is not a rejection of testing, blood work, or supplements. It is a closer look at what happens when those tools do not create lasting change. Sydona explores how authentic relationships, emotional release, nervous system healing, and body-based work helped her move toward better digestion, clearer skin, a healthier menstrual cycle, and fewer panic symptoms.

She also raises a question many women with chronic health struggles may recognize. What if the missing piece is not more discipline, another supplement, or another restrictive meal plan, but a deeper relationship with your body?

If you have tried every wellness protocol and still feel stuck, this conversation offers a different way to understand healing.

Your body may not be broken. It just may be asking for safety, connection, and the chance to finally let go.

Thaw - 

A Somatic Approach to Healing the Freeze 

Beneath Your Chronic Symptoms

Registration Page 

Mentioned in this episode

Ep 60  Spiritual Showdown: How an Ayahuasca Retreat Changed Sydona Forever!

Ep  61  Behind the Scenes of Sydona’s Transformation and a Newfound Connection with a Higher Power

CONNECT WITH SYDONA TREGONING

Website:  Vitality Coaching  

Instagram: Instagram (@sydona_t)