Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, &amp; self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20&#39;s, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday&#39;s. instagram @abetteryou.byfernanda &amp; @fernandaraamirez

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in this episode we&#39;re diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn&#39;t just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health &amp; mood! listen along to hear as i&#39;m sure you&#39;ll learn something new ;) Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

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in this episode we&#39;re talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you&#39;ve had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, &amp; overall tips to get out of your head and feeling confident again! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

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in this episode you&#39;re hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that&#39;ll lift up your mood:) Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

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in this weeks episode we&#39;re taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you&#39;ll hear about how I need to make certain changes in my life to get back on track!ALSO I talk a bit in the beginning of the episode about how I&#39;ve been spending my spring! you can pick up some ideas to do with your friends :&#39;) Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

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in this episode we&#39;re talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we&#39;re talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun &amp; spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired &amp; uplifted by the end of it! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

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in this episode we&#39;re talking all about PUSHING PAST OUR COMFORT ZONES! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

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this episode is short but sweet as its intended to be listened to whenever you&#39;re in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

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in this episode we&#39;re talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we&#39;ll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :) Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

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in this episode we&#39;re talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips &amp; tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

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in this episode we&#39;re talking about what it means to be cool.. and no that doesn&#39;t mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they&#39;re *essense*, theres so much to this question we can dive deep on! + some fun things i personally find cool that people do ;) + i give you guys a recap of my trip to NYC for fashion week as my first brand trip!! i hope you enjoy this fun episode whether you choose to listen :) Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

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in this weeks episode we&#39;re talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;) Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

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in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the month &amp; embracing your feminine energy! 🪩💌🧸🍒 Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

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in this episode we&#39;re talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are getting repetitive and they need some inspiration to spark up joy in their day to day life! listen along to learn how you can romanticize your everyday life and find bits of joy even in the &#34;boring&#34; days :) Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

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in this weeks episode were talking about 2024 INS &amp; OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

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in todays episode you&#39;re hearing all my best tips on how you&#39;re going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine &amp; consistency, etc... this year we&#39;re taking care of our health because HEALTH IS WEALTH!!!! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

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in this weeks video we&#39;re diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I&#39;ll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try new activities! ill be telling you guys about my own favourite hobbies, how I spend time alone, give you hobby ideas, way to create more time, etc Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

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in this episode we&#39;re talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we&#39;re learning how to use this technique and shift our mindset to one that is abundant of everything and more! i&#39;ll be telling you guys my personal experiences with this and how it has worked for me, how i give myself affirmations, and how i accomplish my goals with confidence! this is the perfect listen going into 2024;) Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

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in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn&#39;t particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, what types of foods to be eating for optimal health, how to glow up and avoid the *winter uglies*, being social during the holiday season, etc.. tune in! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

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“your value doesn’t decrease when somebody doesn’t see to worth” 🤍 listen to this episode if you&#39;ve been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why you are more than worthy of everything you&#39;ve ever dreamed of and to not let expectations, others, or even perfectionism make you feel anything less than enough 💚 Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

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in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning + night routines for this winter, &amp; fixing our mindset! its never too late to get back on track! I will be tackling this with you IRL! Our Sponsors: * Check out Chime: chime.com/ABETTERYOU Support this podcast at — <a rel='payment' href='https://redcircle.com/a-better-you-by-fernanda-ramirez/donations'>https://redcircle.com/a-better-you-by-fernanda-ramirez/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez