Unsubscribe is a podcast for the career-focused person who does it all – but is ready to finally put themselves first. Serial entrepreneur and retired people pleaser, Avani Miriyala, is here to challenge you to unsubscribe to the stories that no longer serve you in life, work, relationships, health, and beyond. Each week, Avani will share stories, ask you to really look in the mirror, and boldly let go in order to make space to subscribe to a life that truly lights you up.Ready to Unsubscribe?

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In this heartfelt episode, Avani announces her decision to step away from her podcast, Unsubscribe, reflecting on the changes in her life and aspirations. She discusses the importance of embracing change, the power of stillness, and her recent decision to disconnect from social media for her mental health. Avani expresses gratitude to her listeners and hints at future possibilities, emphasizing the importance of self-discovery and allowing oneself to evolve.Today on Unsubscribe:<ul><li>Unsubscribing from the Podcast: Avani has decided to step away from her podcast indefinitely.</li><li>Evolving Aspirations: Personal goals and aspirations can shift over time.</li><li>Recognizing Misalignment: It’s vital to acknowledge when something no longer feels right.</li><li>Embracing Change: Change is a natural and necessary part of growth.</li><li>The Power of Stillness: Taking time for stillness can be deeply healing.</li><li>Benefits of Disconnecting: Stepping back from social media improves mental health.</li><li>Creating Space for New Opportunities: Letting go opens the door to new possibilities.</li><li>Embracing Uncertainty: It’s okay to not have all the answers right now.</li><li>Gratitude for Listeners: Avani’s appreciation for her audience made this choice challenging.</li><li>Looking to the Future: Endless possibilities await, and she hopes to return with something fresh.</li></ul>Chapters00:00 A New Chapter Begins06:05 Stepping Away from Social MediaConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

35 | Goodbye for Now

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Avani explores the concept of happiness and delves into the three &#39;macronutrients&#39; that constitute it: enjoyment, satisfaction, and purpose. Drawing inspiration from Harvard social scientist Arthur C. Brooks, Avani shares personal experiences and strategies for improving these aspects to achieve a more fulfilling life. Tune in to find practical tips on rediscovering enjoyment, achieving satisfaction through effort, and finding purpose in daily activities.Today on Unsubscribe: <ul><li>Happiness as a Balance: Happiness is a mix of enjoyment, satisfaction, and purpose.</li><li>Rediscovering Enjoyment: Reconnect with simple joys to boost your happiness.</li><li>Satisfaction Through Effort: True satisfaction comes from putting in effort and seeing results.</li><li>Finding Purpose in Daily Life: Infuse your daily activities with purpose for deeper fulfillment.</li><li>Practical Tips for a Fulfilled Life: Apply strategies to enhance enjoyment, satisfaction, and purpose every day.</li></ul>Chapters:00:00 Introduction00:34 The macronutrients of happiness03:38 Enjoyment08:28 Satisfaction11:18 Purpose18:11 Recap and ConclusionConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

34 | The Macronutrients of Happiness

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Avani sits down with Bryn to discuss how to intentionally opt out of anything that drains your energy, freedom, joy, and peace of mind. Bryn shares her journey of creative exploration, the challenges of putting on a unique event, and the importance of following one’s gut feeling. The conversation delves into accepting flexibility, the value of social boundaries, and the necessity of checking in with oneself. Get ready for an enlightening dialogue about radical alignment and the power of storytelling.Links from the Episode:<a href="https://www.instagram.com/bryndaylor/" rel="nofollow">Bryn Daylor | Women’s Coach &amp; Storyteller</a><a href="https://drdansiegel.com/book/the-whole-brain-child/" rel="nofollow">The Whole-Brain Child</a>Today on Unsubscribe:<ul><li>Opting Out to Protect Your Energy: Let go of what drains your energy and peace.</li><li>Embracing Creative Exploration: Pursue creativity, even when it feels challenging.</li><li>Trusting Your Gut Feeling: Listen to your intuition—it knows the way.</li><li>Flexibility: The Key to Growth: Embrace change to grow and adapt.</li><li>The Power of Social Boundaries: Boundaries protect your well-being and relationships.</li><li>Checking In with Yourself: Reflect to stay true to your goals and values.</li><li>Radical Alignment Through Storytelling: Sharing stories fosters connection and clarity.</li></ul>Chapters:00:00 Welcome and Introduction00:30 Introducing Bryn and Her Impact02:04 Kismet Event and Creative Journey05:55 The Power of Unsubscribing06:50 Surrendering and Letting Go07:30 Exploring Passions Without Profit20:56 Navigating Misalignment33:55 The Value of Social Boundaries43:04 Final Thoughts and FarewellConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

33 | Unsubscribing to “Good on Paper” and Living on the Fringes with Bryn Daylor

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Avani revisits the core concept of the podcast: intentionally opting out of things that drain our energy and joy, and making space for what truly matters. Avani shares personal experiences of unsubscribing from activities like Instagram stories and people-pleasing, highlighting the importance of setting boundaries and prioritizing self-care. She also discusses her newfound enthusiasm for fashion and the importance of leaving the house for mental well-being. This episode is a heartfelt encouragement to reassess commitments and find balance as we approach the end of the year.Today on Unsubscribe:<ul><li>Opting Out: Drop what drains you; make space for what matters.</li><li>Unplugging from Social Media: Gain clarity by stepping back.</li><li>Boundaries &amp; Self-Care: Protect your joy by setting boundaries.</li><li>Rediscovering Passions: Explore new, exciting interests.</li><li>Leaving the House: Refresh your mind with simple routines.</li><li>Reassessing Commitments: Align your focus as the year ends.</li></ul>Chapters00:00 Introduction to Unsubscribe00:29 Revisiting the Concept of Unsubscribe02:17 The Fluidity of Unsubscribing04:48 Unsubscribing from Instagram Stories08:41 The Challenge of People Pleasing18:35 Resubscribing to Fashion and Self-Care24:41 Conclusion and Final ThoughtsConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

32 | Recent Unsubscribes (and Subscribes) in Life

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Avani shares personal updates and reflections on her recent experiences, including a trip to Napa and upcoming travels for Diwali. She introduces her October report, discussing her reading, culinary experiences, and self-care practices. Avani emphasizes the importance of emotional well-being, setting boundaries, and romanticizing everyday moments. She concludes with a focus on her &#39;winter arc,&#39; encouraging listeners to set intentions for the new year and prioritize self-care.Links from the Episode:<a href="https://www.amazon.com/Third-Gilmore-Girl-Memoir/dp/1668023776" rel="nofollow">The Third Gilmore Girl: A Memoir</a><a href="https://guide.michelin.com/en/illinois/chicago/restaurant/alinea" rel="nofollow">Alinea</a><a href="https://taogroup.com/venues/tao-nightclub-chicago/" rel="nofollow">TAO Chicago</a><a href="https://triadhealthcenter.com/programs/emotional-release-therapy/what-is-the-emotion-code/" rel="nofollow">Emotion Coding</a><a href="https://amzn.to/3Uxv2S8" rel="nofollow">UV Gloves for Nails</a><a href="https://www.instagram.com/nailsbyashleyamalia/?hl=en" rel="nofollow">Nails By Ashley Amalia</a>Today on Unsubscribe:<ul><li>Collective Anxiety: Feeling the Weight Together</li><li>Manifesting Sickness: Exploring Mind-Body Connection</li><li>Life Happens for Us, Not to Us</li><li>Obsessed with Feeling Good: Prioritizing Well-being</li><li>Treat Yourself: Small Indulgences for Joy</li><li>Canceling Plans: Embracing the Freedom to Pause</li><li>Our Best Winter Ever: Setting Intentions for Joy</li><li>Keeping It Simple: Finding Peace in Minimalism</li><li>Your Winter Arc: Crafting a Season of Meaning</li></ul>Chapters00:00 Introduction and Personal Updates06:13 October Report: Reading, Eating, and Playing12:11 Culinary Experiences and Healthy Living17:47 Emotional Well-being and Self-Care Practices24:00 Winter Arc: Setting Intentions for the New YearConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

31 | Maxing Out My Capacity, My Winter Arc, and October’s R.E.P.O.R.T

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Avani shares her experiences of navigating a busy and anxious week filled with personal and professional responsibilities. She discusses the importance of reframing tasks to make them enjoyable, emphasizing the need to find fun in everyday activities. Avani also highlights the significance of rewarding oneself after hard work and encourages listeners to prioritize self-care and enjoyment in their lives.Links from the Episode:<a href="https://www.youtube.com/watch?ab_channel=Netflix&v=Xn2PsXD8m4A" rel="nofollow">Nobody Wants This | Official Trailer | Netflix</a><a href="https://www.youtube.com/watch?ab_channel=GrimmgirlFandom&v=_LWW1ervB2Q" rel="nofollow">Luke and Lorelai Bickering |Gilmore Girls Out of Context|</a>Today on Unsubscribe:<ul><li>Navigating Heavy Days: I was massively overwhelmed as well as anxious.</li><li>Embracing Playfulness: Life is a video game, so why not make it fun?</li><li>Unsubscribe from the Grind: We need to unsubscribe to making everything feel like a chore.</li><li>Embrace Self-Celebration: Reward yourself for existing.</li><li>A Reminder of Connection: You are not alone. I love you so much.</li><li>Finding Beauty in the Ordinary: Let&#39;s romanticize the mundane.</li><li>Let’s Get to Know Each Other: I hope to get to know you. Please say hi to me.</li><li>Creating Joy in Daily Life: We deserve to have fun too.</li><li>Permission to Release: It&#39;s okay to let go of everything.</li><li>Finding Your SparkWhat makes our lives really fun and exciting?</li></ul>Chapters00:00 Navigating a Busy Week11:52 Reframing Responsibilities as Fun15:12 The Importance of Rewarding YourselfConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

30 | Anxious Energy, My Super Mario Hack, and Holding Space for YOU

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Avani reflects on her sabbatical learnings, discussing the importance of showing up imperfectly, the dynamics of her agency, the significance of effective systems, her podcasting journey, and her evolving understanding of work and identity. She emphasizes the value of impact over monetary gain and the need for personal growth in both professional and personal realms.Great Systems to Use: ClickUp - http://clickup.pxf.io/4PaVZ1Notion - https://www.notion.so/Asana - https://asana.com/Trello - https://trello.com/Superlist - https://www.superlist.com/Today on Unsubscribe:<ul><li>Facing Dread with Courage: Growth comes when you face what you dread. Show up anyway.</li><li>Embracing Imperfection with Grace: Perfection isn&#39;t the goal—authenticity is.</li><li>Choosing Not to Scale: Growth is about focus, not always size.</li><li>The Pulse of Sustainable Business: Systems are the heartbeat of the business.</li><li>The Unsubscribe Journey: Let go of pressures and focus on purpose.</li><li>Unpacking Beliefs: Challenge your beliefs to unlock new growth.</li><li>Unpacking Beliefs: The Path to Self-Discovery: My identity is becoming something else.</li><li>Evolving Identity: Embrace change as you step into purpose.</li><li>Practicing Purpose: Purpose is in the daily practice, not the destination.</li><li>Excitement in the Practice of Purpose: Find joy in refining and growing your purpose.</li></ul>Chapters00:00 Introduction and Personal Reflections04:20 Agency Dynamics and Team Empowerment07:59 Systems for Success10:50 Podcasting Journey and Experiments17:40 Identity and Work: A New PerspectiveConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li><li>ClickUp Affiliate link: <a href="http://clickup.pxf.io/4PaVZ1" rel="nofollow">http://clickup.pxf.io/4PaVZ1</a></li></ul>

29 | Big Work Upgrades (Sabbatical Upgrades Pt. 3 of 3)

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Avani discusses her journey of significantly upgrading her home to create a more peaceful and zen environment. She shares practical tips on maintaining a clutter-free space, tackling problem areas, and thoughtfully selecting items that enhance the ambiance of her home. Avani emphasizes the importance of creating a sanctuary that promotes calmness and relaxation, encouraging listeners to take small, intentional steps toward improving their living spaces.Links from the Episode: <ul><li>Fave Items for a High Vibe Home: https://amzn.to/3YxbcYr</li><li>Aro Box: https://www.goaro.com</li></ul> Today on Unsubscribe:<ul><li>Cultivate Peace: Crafting a Zen Environment at Home</li><li>Home Resets: The Key to Clarity and Organization</li><li>Lighten Up: Tackling Problem Areas for Spacious Living</li><li>Upgrade Your Space: Thoughtful Enhancements for a Better Home</li><li>Mindful Buying: Functional and Beautiful Additions to Your Home</li><li>Small Habits, Big Changes: Daily Practices for a Better Home</li><li>Sanctuary Living: Creating a Peaceful Space for Everyone</li><li>Intentional Living: Choosing What to Bring Into Your Space</li><li>Clear Space, Clear Mind: Benefits of a Clutter-Free Environment</li><li>Everyone Deserves Peace: Building a Home that Reflects Calm</li></ul>Chapters00:00 Introduction to Big Life Upgrades01:01 Creating a Zen Home Environment04:54 Regular Home Resets for Clarity05:53 Tackling Problem Areas in the Home07:20 Enhancing Home Vibes with Thoughtful Purchases13:01 Intentional Home Upgrades for Peace and CalmConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

28 | Big Home Upgrades (Sabbatical Upgrades Pt. 2 of 3)

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In this episode, Avani Jain reflects on her three-month sabbatical, sharing significant life upgrades she has experienced. She discusses personal growth, the importance of acceptance, and the lessons learned from navigating changes in relationships and friendships. Avani emphasizes the need for effective communication in her marriage and the value of leaning into one&#39;s highest self for emotional well-being. The episode sets the stage for future discussions on home and work upgrades.Today on Unsubscribe:<ul><li>Breaks Lead to Insights: Taking a break can lead to significant personal insights.</li><li>Growth Through Change: Life changes can create a void that allows for growth.</li><li>Acceptance Over Control: Control is an illusion; acceptance is key.</li><li>Emotional Freedom in Detachment: Not taking things personally can lead to emotional freedom.</li><li>Creativity Through Self-Alignment: Leaning back into your highest self fosters creativity.</li><li>Friendship Beyond Proximity: Friendship can evolve and doesn&#39;t always require proximity.</li><li>Communication Builds Relationships: Effective communication is crucial in relationships.</li><li>Tech Enhances Collaboration: Using tools like Slack can enhance communication with partners.</li><li>Redefine Friendship: It&#39;s okay to redefine what friendship means to you.</li><li>Growth from Challenges: Personal growth often comes from navigating difficult changes.</li></ul>Chapters00:00 Welcome Back and Introduction to Sabbatical Upgrades02:24 Navigating Life Changes and Personal Growth05:48 Lessons in Control and Acceptance09:57 Letting Go of Personal Attachments12:47 Embracing the Highest Self15:41 Redefining Friendship19:40 Enhancing Communication in RelationshipsConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

27 | Big Life Upgrades (Sabbatical Upgrades Pt. 1 of 3)

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Avani Jain shares updates on her life and announces that she will be taking a podcast sabbatical. She talks about downsizing her office and the symbolism behind it. Avani discusses the concept of living a big life and the need to unsubscribe from the constant need to do and achieve. She emphasizes the importance of rest, widening the base of support, and finding systems to manage overwhelm. Avani encourages listeners to identify their growth edges and step into their highest selves.Today on Unsubscribe:<ul><li>Embrace Rest: Taking breaks and allowing for rest is important for creativity and personal growth.</li><li>Downsize to Balance: Downsizing physical spaces can symbolize a shift in priorities and a desire to live a more balanced life.</li><li>Redefining a Big Life: Living a big life doesn&#39;t necessarily mean doing more, but rather finding growth edges and stepping into one&#39;s highest self.</li><li>The Power of Support: Asking for and accepting support is crucial when living a big life.</li><li>Manage Overwhelm: Creating systems and patterns can help manage overwhelm and bring structure to a busy life.</li></ul>Chapters00:00 Introduction and Podcast Sabbatical Announcement04:13 Living a Big Life and Finding Growth Edges08:29 Unsubscribing from Overdoing and Radical Responsibility15:13 Widening the Base of Support and Asking for Help29:40 Conclusion and EncouragementReference:https://app.superlist.com/inboxConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

26 | My Podcast Sabbatical, Downsizing my Office, & Living a BIG Life

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Avani Jain reflects on the duality of life and identity. She discusses her experience of feeling caught between different roles and labels, such as being a girl boss or a stay-at-home wife. Avani emphasizes the importance of creating our own unique mix of identities and not subscribing to societal expectations. She shares personal stories of stepping away from social situations and learning to be comfortable with being alone. Avani also explores the challenges of making and maintaining friendships in her thirties, highlighting the need for patience and boldness in cultivating meaningful connections. Today on Unsubscribe:<ul><li>Embrace Life&#39;s Duality: Embrace the duality of life and the opposing feelings that reside within us. It is human to experience conflicting emotions.</li><li>Be Uniquely You: Create your own unique mix of identities and don&#39;t feel pressured to fit into societal expectations or labels.</li><li>The Art of Solitude: Learn to be comfortable with being alone and enjoy your own company. It is okay to step away from social situations when needed.</li><li>Friendships in Your Thirties: Making and maintaining friendships in your thirties requires patience and time. Be bold in reaching out and be patient in cultivating deeper connections.</li><li>It&#39;s Okay to Cancel Plans: Canceling plans is okay. Protect your energy and don&#39;t overcommit yourself.</li><li>High-Quality Connections: Choose the right people to spend your life with and prioritize high-quality, meaningful friendships.</li></ul> Chapters00:00 Introduction and Honesty03:47 Embracing Opposing Feelings06:08 Creating Your Own Mix of Identities09:20 Unsubscribing from Societal Expectations14:51 The Power of Canceling Plans25:07 Patience and Boldness in Friendship Connect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

25 | Not a Girl Boss or a Stay-at-Home Wife, but Somewhere in Between

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Avani Jain discusses the concept of the hustle and what it&#39;s costing us. She shares a conversation she had with a friend about the cost of not reaching goals and how it made her realize the importance of considering the cost of achieving goals. Avani reflects on her own experience of hustling and the turning point when she realized it wasn&#39;t worth it. She emphasizes the need to prioritize health, relationships, and overall well-being while pursuing success. Avani also talks about the importance of trusting and delegating to others, as well as the identity shift required to create a more balanced and fulfilling life.Today on Unsubscribe:Weigh the Costs of Reaching Your Goals: Consider the cost of achieving goals, not just the cost of not reaching them.Put Health and Relationships First: Prioritize health, relationships, and overall well-being while pursuing success.Trust and Delegate for a Balanced Life: Trust and delegate to others to create more balance and fulfillment.Transform Your Identity for Fulfillment: Undergo an identity shift to align with a more balanced and fulfilling life.Chapters00:00 Introduction: The Controversial Take on the Hustle03:06 Considering the Cost of Achieving Goals08:56 The Turning Point: Realizing the Cost of the Hustle12:30 Trusting and Delegating to Others22:46 The Flip Side: Considering the Cost of GoalsConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

24 | The Cost of the Hustle,  Zoom Calls from the Car, & Trusting Others

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/3/23/e72fa689-10ad-4bef-affd-117d3feab4af_unsubscribe_e23.mp3

Avani discusses the concept of slow productivity and how it has changed her approach to work. She shares insights from Cal Newport&#39;s book, Slow Productivity, and highlights the importance of reducing obligations, giving time to big goals, and obsessing over the quality of work. Avani emphasizes the need to move away from the culture of pseudo productivity and focus on meaningful results. She also talks about the freedom and fulfillment that comes from aligning work with personal values and goals. Today on Unsubscribe:<ul><li>Slow Down: Slow productivity involves reducing obligations and focusing on what matters the most.</li><li>Big Goals, Steady Pace: Big goals require time and should not be rushed.</li><li>Quality Over Quantity: Obsessing over the quality of work leads to greater impact and fulfillment.</li><li>Beware of Busyness: Pseudo productivity is a culture of busyness without meaningful results.</li><li>Align and Thrive: Aligning work with personal values and goals brings freedom and fulfillment.</li></ul> Chapters00:00 Introduction to Slow Productivity03:23 The Era of Pseudo Productivity05:22 Chapter 1: Embracing Slow Productivity08:24 Chapter 2: Giving Time to Big Goals12:08 Chapter 3: Obsessing Over Quality14:01 Chapter 4: Breaking Free from Pseudo Productivity References:<a href="https://calnewport.com/my-new-book-slow-productivity/" rel="nofollow">https://calnewport.com/my-new-book-slow-productivity/</a> Connect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

23 | From Pseudo-Productivity to Slow Productivity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/28/21/c1e3a5ec-106e-4e0e-89b9-121a72e70024_unsubscribe_e22.mp3

Avani discusses re-entering her cozy era, widening her base of support, and romanticizing life once again. She shares a personal story about accepting help and the importance of widening the base of support in our lives. Avani also talks about her love for cozy hobbies, such as coloring and playing video games, and how they help her relax and indulge in self-care. She emphasizes the need to prioritize self-care and create a cozy and abundant environment in our lives. Avani also shares her low-effort morning routine and recommends the Superlist app for organizing tasks and creating structure in daily life. Today on Unsubscribe:<ul><li>Strength in Numbers: Widening the base of support in our lives allows us to lean on others and create a strong foundation of support.</li><li>Cozy Hobbies for Self-Care: Engaging in cozy hobbies, such as coloring and playing video games, can help us relax and indulge in self-care.</li><li>Overflow of Abundance: Creating a cozy and abundant environment in our lives can lead to a sense of overflow and fulfillment.</li><li>Morning Bliss: Prioritizing self-care and creating a low-effort morning routine can set the tone for a positive and productive day.</li><li>Organized Life: Using organizational tools like the Superlist app can help create structure and manage tasks effectively.</li></ul> Chapters00:00 Re-entering the Cozy Era02:51 Widening the Base of Support09:31 Indulging in Cozy Hobbies13:07 Creating a Cozy and Abundant Environment20:43 Organizing Tasks with SuperlistReference:Cozy coloring book essentials - https://www.amazon.com/shop/avanimiriyala/list/3L45LMIBR9XJE?ref_=aipsflist_aipsfavanimiriyalaConnect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

22 | Cozy Hobby Era, Lo-Fi Mornings, & Widening the Base of Support

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/21/16/cba01b91-5b1e-4bf4-b383-71bd5adf0e49_unsubscribe_ep21.mp3

Avani Jain discusses various topics related to money, career, and personal growth. She starts by talking about investing in cryptocurrency and emphasizes the importance of education and understanding the philosophy behind it. Avani also shares her approach to splitting finances with her significant other, highlighting the importance of building a life together and creating a joint account. Lastly, she offers advice on how to bounce back after being fired, encouraging self-reflection and seeing it as an opportunity for growth. Today on Unsubscribe:<ul><li>Learn Before You Invest: Educate yourself before investing in cryptocurrency and understand the philosophy behind it.</li><li>Building a Future Together: When splitting finances with a significant other, focus on building a life together and create a joint account.</li><li>Grow from the Experience: After being fired, reflect on your role in the situation and use it as an opportunity for personal growth.</li><li>Turn Setbacks into Opportunities: See setbacks as a chance for something better to come into your life.</li></ul> Chapters:00:00 - Introduction02:00 - Money, career, and personal growth04:00 - Crypto investing for beginners08:30 - Splitting finances with a significant other16:00 - Importance of financial alignment18:20 - Rebounding after being fired22:20 - Conclusion References:<a href="https://www.youtube.com/watch?ab_channel=3Blue1Brown&v=bBC-nXj3Ng4" rel="nofollow">But how does bitcoin actually work?</a> Connect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

21 | Prenups, Splitting Finances, Crypto 101, & Getting Fired

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/14/17/3552ea99-b88c-4183-a3dd-31a2e07407fa_unsubscribe_e20_.mp3

Avani Jain answers questions about organization and money. She shares her tips for organizing trips, including using project management tools like ClickUp and creating templates for planning and packing. Avani also discusses how she organizes her life using project management systems and communicates with her assistant. She emphasizes the importance of having systems in place to reduce stress and create peace of mind. The next episode will focus on the topic of money. Today on Unsubscribe:<ul><li>Transform Your Travels: Use project management tools like ClickUp to organize and plan trips, creating templates for tasks related to booking, researching, and packing.</li><li>Household Harmony: Create a centralized hub or wiki for household information, including preferred vendors, gift cards, and personal care providers.</li><li>Efficient Collaboration: Establish clear communication channels with your assistant, using tools like Slack and ClickUp for task management and documentation.</li><li>Stress-Free Living: Develop systems and processes to streamline and automate tasks, reducing stress and creating peace of mind.</li><li>Business Approach to Life: Apply organizational principles to personal life, treating it like a business to effectively manage adulting responsibilities.</li></ul> Chapters00:00 Introduction and Overview02:09 Organizing trips04:34 Packing and preparation06:49 Stress relief through organization09:07 Last-minute checklist before leaving home11:30 Organization system for life13:06 Using project management tools15:32 Creating a household wiki16:28 Communication channels with the assistant18:46 Using SimpleTexting and Zapier for task automation19:23 Importance of systems and organization21:32 Stress relief through organization23:47 Conclusion Connect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

20 | Travel/Life Org Tips + Working With a Personal Assistant

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/8/17/da2b96ff-83f3-4540-b8ab-879ee98d3b65_unsubscribe_e19_.mp3

Avani Jain answers questions from her audience in an Ask Me Anything format. She discusses topics such as regulating the nervous system, recovering from people-pleasing, podcasts she&#39;s listening to, and the last book she read. Avani provides tips and tricks for regulating the nervous system, including breathing exercises, going outside, and setting boundaries. She emphasizes the importance of mastering firm boundaries for people-pleasers. Avani also shares her favorite podcasts, including Boss Babe, Make Shift Happen, and Manifestation Babe. The last book she read and recommends is &#39;Slow Productivity&#39; by Cal Newport. Today on Unsubscribe:<ul><li>Unlocking Inner Calm: Regulating the nervous system involves identifying dysregulated states and implementing practices like breathing exercises, going outside, and setting boundaries.</li><li>Breaking Free: Mastering firm boundaries is crucial for recovering people-pleasers.</li><li>Top Podcast Picks: Avani recommends podcasts like Boss Babe, Make Shift Happen, and Manifestation Babe.</li><li>Boost Your Productivity: The book &#39;Slow Productivity&#39; by Cal Newport offers valuable insights on productivity and quality.</li><li>Efficiency with Ease: Integrating practices from the book, such as focusing on quality and balancing scheduled and unscheduled time, can lead to more effective work.</li></ul> Chapters00:00 Introduction and gratitude for audience participation in AMA episode02:09 Discussion on being a generator and thriving in responding to questions04:38 Identifying dysregulated nervous system responses to stimuli08:15 Techniques for regulating the nervous system: short-term and long-term strategies10:39 Personal experiences and examples of dysregulated nervous system responses13:03 Explanation of firm boundaries as crucial for recovering people-pleasers17:42 Examples and insights on setting and enforcing boundaries to alleviate people-pleasing tendencies19:02 Podcast recommendations including Boss Babe, Make Shift Happen, and Manifestation Babe23:16 Overview and insights from Cal Newport&#39;s book &#34;Slow Productivity&#34;25:37 Integration of &#34;Slow Productivity&#34; concepts into personal and professional life27:45 Preview of upcoming topics on organization and finances, and gratitude for audience engagement Connect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

19 | Nervous System Regulation, People Pleasers Anonymous, + Recent Book/Pod Faves

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/3/8183a687-a236-4948-a4b7-467a87ba763c_unsubscribe_e18_.mp3

Avani Jain discusses the concept of relaxed money vibes and overflow. She emphasizes that money is energy and shares specific strategies and practices to cultivate a relaxed state of being when it comes to money. Avani talks about the importance of releasing the need to hold on tightly to money and instead embracing the idea of overflow. She provides daily practices such as affirmations and tapping videos, as well as weekly and monthly practices like visualization and budgeting. Avani also shares a once-in-a-while practice of leaving money with positive notes as a way to signal abundance and share the idea of overflow with others. Today on Unsubscribe:<ul><li>Harnessing the Power of Money as Energy: Money is energy and treating it as such can help attract abundance.</li><li>Cultivating Financial Success: Practicing a relaxed state of being when it comes to money can lead to greater financial success.</li><li>Daily Practices for Wealth: Daily practices such as affirmations and tapping videos can help shift mindset and attract wealth.</li><li>Weekly and Monthly Rituals: Weekly and monthly practices like visualization and budgeting can help manifest financial goals.</li><li>Spreading Abundance: Leaving money with positive notes as a once-in-a-while practice can signal abundance and share the idea of overflow with others.</li></ul> Chapters00:00 Introduction: Relaxed Money Vibes and Overflow06:23 Daily Practices for Attracting Abundance08:14 Weekly and Monthly Practices14:54 Once in a While Practice: Overflow Forward19:44 Recommended Resources21:45 Conclusion Resources:<a href="https://www.youtube.com/watch?ab_channel=GalaDarling&v=96K7HWPtrGo" rel="nofollow">Morning Manifestation Tapping</a><ul><li>Rich As F*ck: More Money Than You Know What to Do With by Amanda Frances <a href="https://amzn.to/3UaqwId" rel="nofollow">https://amzn.to/3UaqwId</a></li><li>You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero <a href="https://amzn.to/49UeLvl" rel="nofollow">https://amzn.to/49UeLvl</a></li><li>Magnetic Mindset: How To Make Love To The Universe And Manifest Anything by Gala Darling <a href="https://amzn.to/49R91Co" rel="nofollow">https://amzn.to/49R91Co</a></li></ul> Connect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

18 | Subscribing to Relaxed Money Vibes & Overflow

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/24/2/a84daa01-df74-4e2c-8d54-42da4184cef9_unsubscribe_e17_.mp3

Avani shares her raw and vulnerable thoughts on recent events in her life, including the passing of a team member. She reflects on the fragility of life and the importance of honoring legacies. Avani also discusses the concept of freedom and the need to create space for oneself. She explores the idea of doing less for more impact and unsubscribing from oversubscribing. Additionally, Avani shares the content she is currently consuming, including books and podcasts that have inspired her. Today on Unsubscribe:<ul><li>Embracing Life&#39;s Fragility: Life is fragile, and it&#39;s important to appreciate the ephemerality of life and honor the legacies of those who have passed.</li><li>Unsubscribe for Freedom: Creating space and freedom in our lives requires unsubscribing from oversubscribing and doing less for more impact.</li><li>Energy Matters: Being intentional about the energy we surround ourselves with, both online and offline, is crucial for our well-being.</li><li>Fuel Your Growth: Consuming inspiring and thought-provoking content, such as books and podcasts, can fuel personal growth and transformation.</li></ul> Chapters00:00 Introduction and Raw Reflections10:01 Creating Systems for Freedom14:30 Releasing from Over-Scheduling19:23 Unsubscribing to Negative Energy24:49 Choosing Energies That Align32:05 Conclusion and Final Thoughts Connect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li><li>ClickUp Affiliate link: <a href="http://clickup.pxf.io/4PaVZ1" rel="nofollow">http://clickup.pxf.io/4PaVZ1</a></li></ul>

17 | Sudden Goodbyes, Craving Freedom, and What I’m Unsubscribing to Right Now

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/17/22/e87af9ba-5f4b-4d59-8e5b-cf2b11026ad8_unsubscribe_e16.mp3

This episode is all about power of softness, opening, and allowing in our lives. Avani shares her realizations from therapy and how she has been finding peace and stillness in the midst of a busy life. She talks about using yoga as a form of meditation with movement and the benefits of accessing the theta brainwave state. She emphasizes the importance of finding balance between the egoic state and the theta state and shares practical tips for grounding and practicing mindfulness in everyday moments. Today on Unsubscribe:<ul><li>Embrace Peace and Stillness: Softness, opening, and allowing can bring peace and stillness in our lives.</li><li>Yoga as Meditation: Yoga can be a form of meditation with movement and can help access the theta brainwave state for healing and relaxation.</li><li>Balancing Ego and Theta States: Finding balance between the egoic state and the theta state is important for our well-being.</li><li>Mindfulness in Action: Practical tips like grounding into gratitude, cycling through breath, and using mantras can help us practice mindfulness in everyday moments.</li><li>Life as Meditation: Being present in the flow of doing and using life as a meditation can bring joy and fulfillment.</li></ul> Chapters00:00 Introduction: The Power of Softness, Opening, and Allowing00:31 Embracing Softness and Opening Up02:24 Letting Go of Makeup Expectations04:46 Finding Stillness in a Busy Life07:06 Yoga as Meditation with Movement09:18 Accessing the Theta Brainwave State11:38 Balancing the Egoic State and the Theta State13:45 Practical Tips for Mindfulness in Everyday Moments15:34 Using Life as a Meditation17:57 Grounding into Gratitude for Present Moment Awareness20:16 Developing Mantras for Centering and Grounding22:41 Soften, Open, Allow: A Powerful Meditation Practice24:46 Bringing Peace and Joy into Every Moment26:58 Conclusion: Living a Life of Meditation Connect with Avani:<ul><li>Unsubscribe Practice Free Notion Journaling Template: <a href="http://avanimiriyala.com/unsubscribe" rel="nofollow">http://avanimiriyala.com/unsubscribe</a></li><li>Connect with Avani on Instagram (be sure to catch her Stories!!): <a href="http://instagram.com/avanimjain" rel="nofollow">http://instagram.com/avanimjain</a></li><li>Website: <a href="http://www.avanimiriyala.com/" rel="nofollow">www.avanimiriyala.com</a></li></ul>

16 | Using Life as Your Meditation

Unsubscribe is a podcast for the career-focused person who does it all – but is ready to finally put themselves first. Serial entrepreneur and retired people pleaser, Avani Miriyala, is here to challenge you to unsubscribe to the stories that no longer serve you in life, work, relationships, health, and beyond. Each week, Avani will share stories, ask you to really look in the mirror, and boldly let go in order to make space to subscribe to a life that truly lights you up.



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