Ep 27: LET'S TALK FITNESS (w/ Crystal Merrow)

This week is probably our favorite conversation yet. We are joined by Crystal Merrow who is our group fitness coach, a personal trainer, entrepreneur, wife, and mother. Crystal co-founded Level Up Cycle & Fitness 3 years ago and has been fitness coaching since 2013. You’ll notice this is a longer episode, and that’s because we covered all the bases - Crystal’s take on the fitness industry, her ability to juggle a day job with coaching, tattoos, the power of a regimented self care routine for longevity, finding failure, getting in the room with people better than you, knowing you can’t do it all, and so much more! Buckle up for an episode on all things health, business, and fitness!