• 78 | All Things Entertainment With Kent Speakman

    Speakman is an innovative producer, entrepreneur and philanthropist pushing the boundaries of technology and creative storytelling via Film, Tv, Live Broadcasting and video. He founded www.KNEKT.tv as the socially conscious streaming platform on Apple TV, Roku and mobile apps connecting content to audiences across the far reaches of the globe, making it "Cool To Care".


    His recent acknowledgments include the 2024 Impact Award for Socially Conscious Media from the Los Angeles Tribune, the 2022 Anthem Award for the Shift Mental Health Rally produced by KNEKT®tv & Kent Speakman, and certificates of appreciation from the United Nations Association for work in bringing awareness to the Refugees and Migration issues.


    In this episode we get into it with Speakman about:


    -Moving to LA

    -Following your passion 

    -Reality TV

    -KNEK TV, and 

    -All things entertainment. 


    Learn more about KNEKT TV on their website or Instagram page and follow Kent on Instagram

    56m - Jul 10, 2024
  • 77 | Credit Cards and Politics With Karen and Kayla

    Karen has over 25 years' experience in the financial industry and holds her CERTIFIED FINANCIAL PLANNER® designation. She has been recognized by IG as a strong leader and has worked as both a Division Director and Regional Director. In 2019, she stepped down to join her daughter, Kayla, in running their financial practice. In the same year Karen won Kelowna's Top 40 over 40. Karen is also a dedicated and active philanthropist. In 2021, she was recognized by IG for her community service with the Herb Caregie award. She is currently serving on the board of Kelowna Seniors Outreach Society. 


    Kayla is an industry advocate, has a bachelor's degree in Finance and is a CERTIFIED FINANCIAL PLANNER®. She was named the youngest CFP professional in IG across Canada at the time of reception. Kayla is a huge supporter of title protection for Financial Advisors, and she is the Advocacy director for Advocis locally. She also is an active Rotarian in Lake Country. She was named Young Entrepreneur of the Year 2019 and Philanthropist of the Year 2019. In 2020 she was named Kelowna's Top 40 under 40. 



    In this episode we ‘get into it’ with Karen and Kayla about:


    • Financial planning
    • Credit card debt 
    • Politics and more! 


    Visit Karen and Kayla’s website or follow them on Instagram.

    46m - Jul 3, 2024
  • 76 | Growing a Powerhouse Brand With Missy Mackintosh

    Missy MacKintosh is an Internationally Acclaimed Makeup Artist and Fiery Entrepreneur.


    Recently named "Most Influential Business Leaders to Follow in Canada" by Insight Success Magazine and "Top 50 One's to Watch Keynote Speakers" in the Real Leaders Magazine 


    Missy founded and built Canada's most award-winning Clean Beauty Brand - MisMacK Clean Cosmetics in her small town basement of Canoe BC. She single-handily grew out of her basement and into 2 storefronts during a global pandemic. MisMacK goes beyond products and into Empowering services.


    Missy's tagline is " Makeup Does Not define you, it's merely a tool of empowerment".


    She's so excited to share her story of how she pushed through small-town barriers and became a leading force in the Clean Beauty Revolution


    In this episode we ‘get into it’ with Missy about:


    -Growing a powerhouse brand

    -Stepping out of our comfort zone

    -Leveling up

    -Believing we are worthy of our success

    -Overcoming imposter syndrome 

    -Leading by example for our kids, and

    -The ups and downs of entrepreneurship.


    Follow Missy on her Instagram or visit her website

    Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

    48m - Jun 26, 2024
  • 75 | Unpacking Life’s Most Overwhelming Moments

    In this episode Alex and Bella ‘get into it’ about what trauma specialist Dr. Frank Anderson calls life’s overwhelming moments, and how when left unhealed, can affect the way we show up for our kids. Bella breaks down some recent ‘aha moments ’ related to the way she was showing up, and how she uncovered that it was all related to her past. Alex talks about the need to go back in time to bring her 11 year old self to the future in order to heal past traumas and show up more fully for her daughter. It’s definitely a real, raw, open and honest conversation that you won’t want to miss.

    36m - Jun 19, 2024
  • 74 | Trust Yourself and Live an Authentic Life

    Eva Alexandre is an entrepreneur, traveler, and mind explorer.


    Since childhood, she has wondered why the world is the way it is and how we could make it better for ourselves. She observed, learned about habits, and explored the triggers and mental traps that limit us and our potential in life. With a strong belief that an extraordinary, visionary, and authentic life is just around the corner for any one of us, she is dedicated to empowering people through mindset coaching and guiding them to turn that corner quicker.

    In this episode we “get into it” about:

    -living authentically 

    -letting go

    -mindset 

    -manifestation

    -money

    -abundance,

    -and stepping into your power. 

    Follow Eva on her Instagram or visit her website

    Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

    52m - Jun 12, 2024
  • 73 | Self-Confidence With Kristen Clancy

    Kristen is a VISUAL STORYTELLER and personal brand photographer.

    It's her mission to help women expand their capacity to be SEEN, and to fiercely express their TRUTH. To hold space for their expansion and evolution.⁠ Genuine, life altering transformation occurs when we are WITNESSED, seen and deeply felt. 


    Kristen’s  superpower is being able to capture the personality and story of someone’s brand with images, using her proven stress-free, FUN photoshoot experience! ⁠

    ⁠In this episode we ‘get into it’ with Kristen about:

    -self-love

    -confidence 

    -photography 

    -and finding your passion 

    Learn more about Kristen on her Instagram or visit her website. .

    55m - Jun 5, 2024
  • 72 | Mom Camp With Gillian Behnke

    A busy mom of two, Gillian Behnke believes that motherhood does not have to equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally. She is the founder of Mom Camp, which is all about helping moms put themselves on their own priority list. Mom Camp includes weekend retreats for moms that are part relaxation and rejuvenation, part personal development, and part great food and wine, as well as the Priority Mom 90-day planner and the Mom Camp: Around the Campfire podcast


    In this episode Alex and Bella get into it about:

    -balance

    -mom burnout 

    -prioritizing 

    -parenting

    -mom camp and more!

    Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

    58m - May 29, 2024
  • 71 | Facing Generational Trauma Head-On After an Ayahuasca Journey

    Jen Bishop is an Intuitive Healer that is trained in Homeopathy and Reiki.  Her approach to healing concentrates on a MIND, BODY and SPIRIT connection understanding that our bodies only have one way to communicate with us and that is through symptoms.  The greater awareness we have of ourselves and our bodies, the easier it is to heal.  Jen is a gentle, loving and compassionate healer who cares for her patients in a truly unique way, providing guidance and support along their journeys to better health. Jen graduated from CCHM in 2015 & completed her Post Grad Program in 2016.  She owns Joyful Healing Homeopathy which she founded in 2015. She lives in Kelowna BC with her amazing husband & 3 incredible children.


    In this episode Bella and Alex ‘get into it’ with Jen about: 

    • Healing generational trauma
    • Confronting childhood wounds
    • Taking on other people’s energy
    • The ayahuasca experience
    • Changing the meaning around what it means to be strong and weak
    • Showing up for those you love after your journey. 


    Stay in the know about our upcoming event and episodes on our website or visit our Instagram

    56m - May 22, 2024
  • 70 | Letting Go of Old Stories

    In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of failure and rejection. . 


    As humans we all have stories we tell ourselves about the meaning of people’s words and our value and worth as people. Often, letting go of these ‘faulty beliefs’ or stories that no longer serve us, is one of the biggest catalysts for personal growth. 


    Learn some of the stories that have held these two back and how they changed the narrative. Ultimately helping them shatter their fear of rejection and failure in order to find greater self-worth, self-love, and self-acceptance.


    Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

    40m - May 15, 2024
  • 69 | Navigating Perimenopause with Jenn Pike

    Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The HormoneProject and Synced, and the host of The Simplicity and Audacity Sessions podcast

    In this episode we ‘get into it’ with Jenn about:


    -navigating perimenopause

    -changing hormones in women and children 

    -how to reset your digestive system 

    -the pill and more. 


    Follow Jenn on her Podcasts or catch her on her YouTube Channel. And, don’t forget to Stay in the know about our upcoming event and episodes on our website or visit our Instagram

    52m - May 8, 2024
  • 68 | The Power Of Connection:

    In this episode Alex and Bella "get into it" about the meaning of connection, and what it means to connect with others and ourselves. They dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. It’s an episode all about learning to change our mindset, communicate with others during moments of breakdown and fully step into your power during what they call " The midlife awakening".

    Resources

    Brene Brown - Atlas of the heart

    John C. Maxwell - Everyone Communicates, few connect

    Dr. Judy Ho - The new rules of attachment

    52m - May 1, 2024
  • 67 | Business Psychology With Ester Pike

    Ester Pike is the CEO and founder of Fledge Solutions, a service firm dedicated to enhancing organizational success through their people. With her rich background in Occupational Psychology and expertise in psychometric assessments, she's uniquely equipped to explore the pivotal role of human factors in business success. Ester's experience with diverse organizations has shown her that your team's dynamics are your company's unique fingerprint. She's passionate about equipping you with strategies to elevate your business by focusing on its most valuable asset: your people.


    In this episode ‘we get into it’ with Ester about:

    -communication

    -leadership

    -business psychology

    -organizational culture

    -team dynamics and more!


    Learn more about Ester on her website.

    1h 1m - Apr 24, 2024
  • 66 | Reclaiming Your Power

    In this episode Bella and Alex ‘get into it’ about reclaiming your power. 


    So often as women and entrepreneurs we lose ourselves to marriage, motherhood, careers and more. Then one day we wake up and realize we’ve given all our power away, or poured our energy into everyone else’s cups and forgotten to fill our own. This episode is all about the work we’ve been doing recently around stepping into our own power in what we’re calling our midlife awakening phase



    53m - Apr 17, 2024
  • 65 | The KGH Foundation With Shauna Nyrose

    Shaune Nyrose is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast cancer survivor. 


    In this episode we ‘get into it’ with Shauna about

    -the KGH Foundation 

    -her passion for philanthropy

    -her journey with breast cancer

    -the power of visualization 

    -energy management and more. 


    We loved hearing about Shauna’s experience as both an employee and patient.


    Learn more about the KGH foundation whose purpose is, “to facilitate the partnerships needed to drive excellence in health care for all those living in the interior of BC” on their website, or follow them on Instagram.

    1h 7m - Apr 10, 2024
  • 64 | Neuroplasticity With Dana Skoglund

    Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.


    In this episode we ‘get into it’ with Dana about:

    -The power of the mind

    -Neuroplasticity

    -The meaning we make of other people’s words

    -The thoughts we think

    -The language we use, and  

    -How to shift our mindset.

    Learn more about Dana and her coaching on IG.

    1h 1m - Apr 3, 2024
  • 63 | Build Your Brave

    As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique beauty and foster a deep sense of body love. Her boutique serves as a platform for promoting self-acceptance and empowering women to feel confident in their own skin.

    Susie's impact extends beyond her boutique, as she has emerged as a prominent Okanagan influencer. Her passion for local businesses and travel shines through in her content, where she shares her love for exploring new places and supporting the local community.

    With her infectious enthusiasm and unwavering support for women, Susie Helland continues to make a profound difference in the lives of those around her. Through her advocacy for building bravery, promoting body love, and championing local businesses, she has become a beacon of inspiration and empowerment.


    In this episode we ‘get into it’ with Susie about:

    -Her journey as an entrepreneur,

    -Her story of resiliency after becoming a widow at 31,

    -Grief

    -Loss, and 

    -The Build Your Brave retreat.


    Follow Susie on Instagram.

    51m - Mar 27, 2024
  • 62| Season 2 Recap

    In this episode Alex and Bella 'get into it' on all things season two. From guests that made the most impact, to their current struggles and challenges, the sh*t show that was 2023, how they navigated their friendship challenges and more.

    Listen and catch up before season 2 launches in April.

    31m - Mar 20, 2024
  • 61 | A Green Apple A Day With Clari

    Episode 61: A Green Apple A Day With Clari


    Clari is the mom of two toddler girls who’s learned that all women benefit from taking in valuable information from reputable sources and being open with each other about our life experiences..


    Clari has owned several small businesses, and her work with women  has taught her to be inquisitive and strive for excellence. As the host of the Work It Lady Podcast, her  goal is to share little tips and tricks she’s learning along the way as well as the expert advice of professionals. 


    In this episode we ‘get into it’ with Clari about

    -health

    -motherhood

    -healthy meals for families, and

    -how we’re all just trying our best.


    Clari also shares her tip on why everyone should be eating one green apple a day. Follow her on her Instagram.

    59m - Mar 13, 2024
  • 60 | Survivor With Katie Nesbit

    Katie, a design enthusiast from the Okanagan. Raised in a family steeped in architecture, her passion for design and creativity knows no bounds.


    With a keen eye for detail and an eye for creating spaces that exude both functionality and beauty, Katie’s work has been showcased on HGTV’s “Love it or List it Vancouver,” alongside renowned designer Jillian Harris.


    Beyond her love for design, Katie is deeply passionate about mental health, self-care, and the importance of filling your own cup first. She believes in the power of self-care practices to enhance overall well-being, and she’s committed to sharing insights on how to prioritize mental health in today’s fast-paced world.


    In this episode we ‘get into it’ with Katie about

    -Her story of survival during the Route 91 Mass shooting in Vegas

    -Trauma

    -Relationships

    -Motherhood 

    -Mental health and more

    This is definitely an episode you don’t want to miss. Follow Katie on her Instagram.

    1h 0m - Mar 6, 2024
  • 59 | Living Your Best Life With Anna Lozano

    Anna Lozano is a multi faceted entrepreneur for 14 years with success in product based business, network marketing and coaching space. She’s a mom to 2 girls and currently living in the Mayan Riviera Mexico. 


    In this episode we ‘get into it’ with Anna about:

    -Living her best life

    -Moving her family to Mexico

    -Her network marketing career

    -Building and selling a product based business


    Learn more about Anna on her website and follow her on Instagram.

    45m - Feb 28, 2024
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