Welcome to Let&#39;s Not Sugarcoat It, a podcast about the real, raw and unfiltered side of motherhood. Your hosts Alex and Bella are funny and unfiltered moms and entrepreneurs who aren&#39;t afraid to ask the hard questions with engaging conversations about marriage, business, kids, sex and more. They push the boundaries of what it takes to be a modern mom in todays world. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan&#39;s! Get ready to peel back the curtain and remove the sugarcoating on the &#34;Perfect&#34; family.

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In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of failure and rejection. .  As humans we all have stories we tell ourselves about the meaning of people’s words and our value and worth as people. Often, letting go of these ‘faulty beliefs’ or stories that no longer serve us, is one of the biggest catalysts for personal growth.  Learn some of the stories that have held these two back and how they changed the narrative. Ultimately helping them shatter their fear of rejection and failure in order to find greater self-worth, self-love, and self-acceptance. Stay in the know about our upcoming event and episodes on our <a href="https://letsnotsugarcoatit.com/" rel="nofollow">website</a> or visit our<a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/" rel="nofollow"> Instagram</a>.

70 | Letting Go of Old Stories

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<a href="https://jennpike.com/" rel="nofollow">Jenn Pike</a> is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best selling author of <a href="https://jennpike.com/shop/" rel="nofollow">The Simplicity Project</a> as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The HormoneProject and Synced, and the host of <a href="https://jennpike.com/podcast/" rel="nofollow">The Simplicity and Audacity Sessions podcast</a>. In this episode we ‘get into it’ with Jenn about: -navigating perimenopause-changing hormones in women and children -how to reset your digestive system -the pill and more.  Follow Jenn on her <a href="https://jennpike.com/podcast/" rel="nofollow">Podcasts</a> or catch her on her <a href="https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng" rel="nofollow">YouTube Channel</a>. And, don’t forget to Stay in the know about our upcoming event and episodes on our <a href="https://letsnotsugarcoatit.com/" rel="nofollow">website</a> or visit our<a href="https://www.instagram.com/lets.not.sugarcoat.it.podcast/" rel="nofollow"> Instagram</a>.

69 | Navigating Perimenopause with Jenn Pike

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In this episode Alex and Bella &#34;get into it&#34; about the meaning of connection, and what it means to connect with others and ourselves. They dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. It’s an episode all about learning to change our mindset, communicate with others during moments of breakdown and fully step into your power during what they call &#34; The midlife awakening&#34;.ResourcesBrene Brown - Atlas of the heart John C. Maxwell - Everyone Communicates, few connect Dr. Judy Ho - The new rules of attachment

68 | The Power Of Connection:

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Ester Pike is the CEO and founder of Fledge Solutions, a service firm dedicated to enhancing organizational success through their people. With her rich background in Occupational Psychology and expertise in psychometric assessments, she&#39;s uniquely equipped to explore the pivotal role of human factors in business success. Ester&#39;s experience with diverse organizations has shown her that your team&#39;s dynamics are your company&#39;s unique fingerprint. She&#39;s passionate about equipping you with strategies to elevate your business by focusing on its most valuable asset: your people. In this episode ‘we get into it’ with Ester about:-communication-leadership-business psychology-organizational culture-team dynamics and more! Learn more about Ester on her <a href="https://www.fledge.ca/" rel="nofollow">website</a>.

67 | Business Psychology With Ester Pike

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In this episode Bella and Alex ‘get into it’ about reclaiming your power.  So often as women and entrepreneurs we lose ourselves to marriage, motherhood, careers and more. Then one day we wake up and realize we’ve given all our power away, or poured our energy into everyone else’s cups and forgotten to fill our own. This episode is all about the work we’ve been doing recently around stepping into our own power in what we’re calling our midlife awakening phase

66 | Reclaiming Your Power

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<a href="https://www.instagram.com/shauna.nyrose/" rel="nofollow">Shaune Nyrose</a> is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast cancer survivor.  In this episode we ‘get into it’ with Shauna about-the KGH Foundation -her passion for philanthropy-her journey with breast cancer-the power of visualization -energy management and more.  We loved hearing about Shauna’s experience as both an employee and patient. Learn more about the KGH foundation whose purpose is, “to facilitate the partnerships needed to drive excellence in health care for all those living in the interior of BC” on their <a href="https://www.kghfoundation.com/" rel="nofollow">website</a>, or follow them on<a href="https://www.instagram.com/kgh_foundation/" rel="nofollow"> Instagram</a>.

65 | The KGH Foundation With Shauna Nyrose

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Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains. In this episode we ‘get into it’ with Dana about:-The power of the mind-Neuroplasticity-The meaning we make of other people’s words-The thoughts we think-The language we use, and  -How to shift our mindset.Learn more about Dana and her coaching on <a href="https://www.instagram.com/danaskoglund/" rel="nofollow">IG</a>.

64 | Neuroplasticity With Dana Skoglund

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As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique beauty and foster a deep sense of body love. Her boutique serves as a platform for promoting self-acceptance and empowering women to feel confident in their own skin.Susie&#39;s impact extends beyond her boutique, as she has emerged as a prominent Okanagan influencer. Her passion for local businesses and travel shines through in her content, where she shares her love for exploring new places and supporting the local community.With her infectious enthusiasm and unwavering support for women, Susie Helland continues to make a profound difference in the lives of those around her. Through her advocacy for building bravery, promoting body love, and championing local businesses, she has become a beacon of inspiration and empowerment. In this episode we ‘get into it’ with Susie about:-Her journey as an entrepreneur,-Her story of resiliency after becoming a widow at 31,-Grief-Loss, and -The Build Your Brave retreat. Follow Susie on <a href="https://www.instagram.com/susie.helland/" rel="nofollow">Instagram. </a>

63 | Build Your Brave

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In this episode Alex and Bella &#39;get into it&#39; on all things season two. From guests that made the most impact, to their current struggles and challenges, the sh*t show that was 2023, how they navigated their friendship challenges and more.Listen and catch up before season 2 launches in April.

62| Season 2 Recap

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Episode 61: A Green Apple A Day With Clari Clari is the mom of two toddler girls who’s learned that all women benefit from taking in valuable information from reputable sources and being open with each other about our life experiences.. Clari has owned several small businesses, and her work with women  has taught her to be inquisitive and strive for excellence. As the host of the <a href="https://www.instagram.com/workitladypodcast/" rel="nofollow">Work It Lady Podcast</a>, her  goal is to share little tips and tricks she’s learning along the way as well as the expert advice of professionals.  In this episode we ‘get into it’ with Clari about-health-motherhood-healthy meals for families, and-how we’re all just trying our best. Clari also shares her tip on why everyone should be eating one green apple a day. Follow her on her <a href="https://www.instagram.com/workitladypodcast/" rel="nofollow">Instagram</a>.

61 | A Green Apple A Day With Clari

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Katie, a design enthusiast from the Okanagan. Raised in a family steeped in architecture, her passion for design and creativity knows no bounds. With a keen eye for detail and an eye for creating spaces that exude both functionality and beauty, Katie’s work has been showcased on HGTV’s “Love it or List it Vancouver,” alongside renowned designer Jillian Harris. Beyond her love for design, Katie is deeply passionate about mental health, self-care, and the importance of filling your own cup first. She believes in the power of self-care practices to enhance overall well-being, and she’s committed to sharing insights on how to prioritize mental health in today’s fast-paced world. In this episode we ‘get into it’ with Katie about-Her story of survival during the Route 91 Mass shooting in Vegas-Trauma-Relationships-Motherhood -Mental health and moreThis is definitely an episode you don’t want to miss. Follow Katie on her <a href="https://www.instagram.com/ktnesbitt/" rel="nofollow">Instagram</a>.

60 | Survivor With Katie Nesbit

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Anna Lozano is a multi faceted entrepreneur for 14 years with success in product based business, network marketing and coaching space. She’s a mom to 2 girls and currently living in the Mayan Riviera Mexico.  In this episode we ‘get into it’ with Anna about: -Living her best life-Moving her family to Mexico-Her network marketing career-Building and selling a product based business Learn more about Anna on her <a href="https://annalozano.com/" rel="nofollow">website</a> and follow her on <a href="https://www.instagram.com/_annalozano/" rel="nofollow">Instagram</a>.

59 |  Living Your Best Life With Anna Lozano

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Jenn Wint (she/her) is a writer, public relations specialist, and founder of WINT Communications. She is passionate about sharing stories that connect people, communities, and brands, uncovering diverse and unique perspectives. Jenn is the author of ‘Josie’s Busy Calendar,’ a self-care story for kids and a contributor to MomBabes: A Motherhood Anthology. She lives with her husband, son and daughter who support her quest to find her neighbourhood&#39;s best chocolate chip cookie.  In this episode we ‘get into it’ with Jenn about: -Balancing work and motherhood-Her feelings around what she calls ‘a lack of maternal instinct’-Her son’s heart condition and more. Learn more aboutJenn <a href="https://www.instagram.com/jenn_wint/" rel="nofollow">@jenn_wint </a>or visit <a href="http://wintcommunications.com/" rel="nofollow">wintcommunications.com</a>

58 | All Things Work and Motherhood With Jenn Wint

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Kamila Nelson is the mom of two boys, ages 7 and 4, and a bonus mom of 3 older boys. Originally from Poland, she lived in Germany and Canada before settling in the United States. In 1999, she received a tennis scholarship to Montana State University where she met her now husband!  After returning to Canada,she went to Grant MacEwan University where she studied Holistic Health Medicine. Several years after graduating, she opened her own Day Spa with the help of her family, but after 3 years in business, she closed it down. That same year, she reconnected with her husband through Facebook. They now live in the United States together and have their own woodworking business which they started in late 2018. As of August 2023, they’ve been doing it full time. In this episode we ‘get into it’ with Kamila about:-Her business wins and failures-Her RV lifestyle-Starting over and,-Her journey through life, love, and motherhood.

57 |  Choosing Your Own Adventure

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In this episode we welcome sisters Dayle Sheehan and Jamie Francis, co-hosts of the podcast <a href="https://pod.link/1701817189" rel="nofollow">Proof It’s Possible</a>. Both Dayle and Jamie aim to inspire others to live their happiest lives. Dayle’s enlightens us with her story of becoming a full-time wheelchair-user at the age of sixteen. Her story has been heard by audiences all over Canada. Dayle’s message of happiness, resiliency, and hope encourages audiences to break through their own limiting beliefs and thrive.  Jamie’s passion lies in ensuring that no woman is left behind. This was birthed from her own remarkable story of her husband’s struggle with addiction. Jamie looks to inspire and motivate the internal transformation that we all yearn for. In this episode we get into it with Dayle and Jamie about their:-Stories,-Family life,-Dreams,-Inspiration and visions for the future.  Follow <a href="https://www.instagram.com/dayle_sheehan_designs/" rel="nofollow">Dayle</a> and <a href="https://www.instagram.com/jamiedfrancis/" rel="nofollow">Jamie</a> on Instagram, and don’t forget to tune into their podcast <a href="https://pod.link/1701817189" rel="nofollow">Proof It’s Possible</a>.

56 | Proof It's Possible

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Anita Parker is a dynamic force in the realm of personal development, carving her niche as a Coach and Speaker with an unwavering commitment to empowering others and creating lasting impact. As a multi-passionate entrepreneur, she seamlessly weaves her diverse skills and experiences into a tapestry of inspiration and guidance. With a keen understanding of the transformative power of coaching, Anita dedicates herself to helping individuals unlock their full potential. Her coaching philosophy is rooted in fostering self-discovery and resilience, guiding her clients on a journey of personal and professional growth. As a seasoned speaker, Anita takes center stage to share her insights on empowerment and the art of creating meaningful change. Her magnetic presence and authentic storytelling captivate audiences, leaving a lasting imprint. Anita&#39;s speaking engagements range from intimate workshops to large-scale conferences, reflecting her versatility and ability to connect with diverse audiences. Anita’s entrepreneurial spirit is evident in her ventures that extend beyond coaching and speaking. She has successfully launched and managed projects that align with her values of empowerment and impact. Whether it&#39;s founding initiatives to support her community/ region or collaborating with like-minded entrepreneurs. Anita is driven by a vision of creating positive change on a broader scale.In this episode we ‘get into it’ with Anita about:-Life, love and business-Her vision for growth and empowerment-Marriage and parenting-Her desire to create lasting impact, and so much more! To  learn more about Anita follow  her on <a href="https://www.instagram.com/anitabestlife/" rel="nofollow">Instagram</a>

55 | Empowerment & Impact With Anita Parker

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Francesca Amante is Public Speaker, Author, and luxury real estate agent in Kelowna BC. Her passion for public  speaking led her to become the world runner up speaker at the JCI World Effective Speaker Competition in 2020. Francesca is also the founder of Amante Talks, a speaking series for dynamic speakers, authors, coaches, and entrepreneurs.  Francesca’s upbringing instilled in her gratitude, kindness, and a passion for personal growth, which she carries into her work as a real estate agent, helping clients achieve their goals. In the episode we get into it with Francesca about: -the stories we tell ourselves-how these stories shape us-finding our authentic self-stepping into our purpose-her book, “After Loss Came You”, and so much more! Follow Francesca on <a href="https://www.instagram.com/frescaamante/" rel="nofollow">Instagram </a>or visit her <a href="https://francescaamante.com/my-blog/" rel="nofollow">website </a>to learn more about her amazing impact on the world

54 | Stepping Into Your Purpose With Francesca Amante

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Somm Zero was launched in August 2023 by co-founders and local sommeliers Alex Viol, John Glenn &amp; Bobby Faurot. They specialize in the top quality no &amp; low alcohol wine and beverages.In December, they launched SOBAR, Kelowna&#39;s first zero-proof bar. in December 2023 So far the response from the local and wider community has been phenomenal Feel free to head over to <a href="http://sommzero.com/" rel="nofollow">sommzero.com</a> for more information about the co-founders, the service and product offering, and to subscribe to their newsletter for the latest on new product launches, live events and so much more.In this episode we “get into it” with Alex and Bobby about-low and zero proof wine options -winemaking -the AF market -their business and journey-and we ask a few things about parenting too.  Learn more about Somm Zero and Sobar on<a href="https://www.instagram.com/sommzero/" rel="nofollow"> Instagram</a>.

53 | The Newest Bar in Town

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In This episode we welcome back Journey Henkart. Journey is an entrepreneur who loves bringing people together from all walks of life and creating space for personal transformation through her heart-based events.She’s an international speaker, published author, Soma Breathwork Instructor, mom, wife and world traveler.  Journey has shared stages with thought leaders such as Lisa Nichols, Robin Sharma, Jack Canfield and John Maxwell.  Her book, originally published by Putnam, is endorsed by Deepak Chopra, Stephen Covey, Oprah Winfrey and John Gray.  Journey has over 25 years of experience as a motivational trainer and has appeared on numerous radio and tv shows internationally, including the Oprah Show. Fun fact about Journey is she can say the alphabet backwards! In this episode Journey opens up to us about the 3 miscarriages she had last year. We ‘get into’-pregnancy loss-multiple miscarriages -grief and silence around miscarriages, and -the importance of sharing our miscarriage stories so that we don’t have to feel so alone.  It’s truly a heartfelt episode full of tears and vulnerability that you won’t want to miss.  Follow <a href="https://www.instagram.com/journeyhenkart/" rel="nofollow">Journey</a> on her Instagram

52 | Breaking the Silence of Pregnancy Loss

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In this episode we welcome back love and relationship expert Jaime Morgan. Jaime is a Gottman trained relationship and personal growth expert and speaker. She specializes in guiding women who have gone through divorce or break-ups to attract more love, fulfillment, and abundance into their lives. She helps them to conquer their fears, gain authentic confidence, and let go of their pasts by giving them personalized action steps to move forward into the life they have always dreamed of. In this episode we ‘get into it’ with Jaime about-attracting love-divorce -finding your ideal match-re-marriage-her upcoming course and more.  Learn more about Jaime on<a href="https://www.instagram.com/thejaimemorgan/" rel="nofollow"> Instagram</a> or learn more about her upcoming course a Beacon for Love (all about attracting your ideal match)<a href="https://www.jaimemorgan.com/beacon-for-love" rel="nofollow"> here</a>.

51 | Attracting Love WIth Jaime

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of motherhood. Your hosts Alex and Bella are funny and unfiltered moms and entrepreneurs who aren't afraid to ask the hard questions with engaging conversations about marriage, business, kids, sex and more. They push the boundaries of what it takes to be a modern mom in todays world. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" family.