SHOW / EPISODE

Ep7 - Health and Nutrition in the digital age

Season 1 | Episode 7
55m | Dec 8, 2021

n this episode:

Bruce

Eugene ( Doony )

Darren ( Diezel )

Terry ( 2 Bricks )


The digital age has brought about many changes in the foods we consume and how we consume them. A lot of people are faced with health challenges such as obesity, diabetes and other lifestyle complications, all related to unhealthy lifestyle choices. No one cares about what you eat except you. It is no secret that the food industry has been trying to make a profit by pushing unhealthy foods on the market. With that being said, it’s important to understand what healthy eating means before you can make an informed decision about which diet is best for you.


Join the conversation with your host, Bruce, Eugene, Terry, and Diezel, as we explore health, nutrition, and how the diet has changed over the years to provide you with tools that can help you make the best choices in a fad, sugar, and chemical-driven world.


Tune in!

During this episode, you will learn about:


[00:39] What’s in for you in today’s episode


[02:21] Diet back in the days and what has changed in what we’re eating today


[07:00] The importance of teaching your kids about nutrition facts in this era


[11:13] Adopting a healthy diet in the sugar and chemical driven world


[16:05] The different Fads that industries have made us go through


[22:41] Salts, sugar, and fats and how industries manipulate them to make sales


[24:40] How processed foods are made to control the masses towards bad choices


[26:50] Living in a world of fads, caring about your health, and making the right choices


[28:35] Health versus profits and what the industries have for us


[30:32] Adjusting to the world of fast pace life and choosing real nutrition


[34:22] Essential and non-essentials in building a healthy life


[36:14] Going back to the beginning and the correlation between diet shots and health


[41:49] Industrialization and processing of food and its impact on nutrition

[47:03] Viewing food business in the lens of making money


[49:10] Takeaways and lessons you can apply to make your journey better


[54:54] How to reach out and connect with us



Notable quotes:

Teaching children about nutrition will inform their decisions even at a young age.


Fad industries target different nutrients to reprogram us and make more money.


Everybody is human; everybody has a vice, and people are not perfect


The way you were raised is not necessarily the way you live today


Your health is not heredity; it’s about the foods you eat

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