SHOW / EPISODE

153 - When Shame Becomes Our Identity: Toxic Shame & Scapegoat Abuse

Season 1 | Episode 153
45m | Mar 14, 2024

When shame becomes one's identity... this is what we call toxic shame.

Toxic shame is the deeply ingrained sense of be inherently flawed and unlovable and is the core wound of an adult children of alcoholic and dysfunctional families.

Key Takeaways:

  • Recognizing the difference between healthy shame and toxic shame
  • The internalization process that causes shame to go from being an emotion we experience to an identity
  • What happens when our true self goes into hiding (shameful acting out vs shameless acting in)
  • Scapegoat abuse and it's pervasive impact to the formation of self
  • How to heal the shame that binds you through the externalization process (first and second order change)

EP 90 - Family Scapegoat Abuse w/ Rebecca Mandeville

Barb Nangle's Your Empowered Life 8-week transformational semi-private coaching program for women so you can be authentic with yourself and others.

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

https://theshitshow.mn.co

  • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
  • Support community at your fingertips with discussion boards and chat

SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

👩HELP A GIRL & CAT EAT🐱  

www.buymeacoffee.com/adultchild

🛍️SHITSHOW MERCH🛍️

www.adultchildpodcast.com/shop

🎙️NEW TO THE POD🎙️

How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

Follow Andrea on social

www.instagram.com/adultchildpod

www.tiktok.com/@adultchildpod

www.youtube.com/channel/@adultchildpod

Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)



Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Audio Player Image
Adult Child
Loading...