- 162 - Cutting Toxic Ties: Healing From Family Estrangement w/ Matt Kollock
Healing from childhood trauma and neglect has a new soundtrack...
Matt Kollock is an alt-indie rocker hailing in New Mexico by way of Wisconsin. His second album ‘Family Plot’ will be released on June 21st, 2024 and is inspired by his dysfunctional childhood.
The first part of the album focuses on the trauma and neglect of his childhood as a sheltered, isolated and “too-sensitive” boy. Side two explores the positive transformation the artist has undergone since deciding to “go no contact” with his family of origin.
IG - @mattkollock
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Today we are joined by Shitshow Mitchell who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.
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The QUEEN of Abandonment Trauma Susan Anderson returns to the pod, With more than 30 years of clinical experience, she has helped tens of thousands overcome abandonment trauma and its aftermath of self sabotaging patterns.
In today's episode, we discuss...
- Rejection trauma and the impact of being ostracized by your peers
- The role of positive narcissism and defensive abandonment in our social interactions and self-perception
- The process of internalizing our emotional responses to abandonment
- How we learn to equate love with insecurity in our romantic relationships
- Learning how to separate “the big S Self” from our inner child.
EP 47 - Abandonment Trauma w/ Susan Anderson
EP 97 - The Outer Child & Abandonment Trauma w/ Susan Anderson
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Privacy & Opt-Out: https://redcircle.com/privacyS1 - 43m - May 4, 2024 - 160 - Betrayal Bonds, Enmeshment and Sex Addiction w/ Dr. Lara Dye
Dr. Lara Dye is a psychologist who specializes on treating childhood relational trauma that ultimately results in substance, love and sex addictions. Her treatment approach is focused on understanding how particular childhood traumas cause humans to grow destructive defense mechanisms. Those defenses, while originally a solution to the pain of the childhood situation, ultimately decrease healthy adult relationships.
Dr. Dye has extensive post-graduate training in love and sex addiction from the Meadows in Arizona (Pia Mellody) and is a Certified Sex Addiction Therapist (CSAT).
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Two mom's of the Shitshow community get real and raw about their struggles and growth of parenting with Complex PTSD.
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Privacy & Opt-Out: https://redcircle.com/privacyS1 - 33m - Apr 27, 2024 - 159 - Allowing Our Feelings & Parenting w/ Janet Lansbury
Janet Lansbury has helped hundreds of thousands of parents as an educator, best-selling author and podcast host. Her passion for parenting began when motherhood turned out not to be the fulfilling and magical experience she had anticipated. Riddled with anxiety, fear and shame - Janet sought guidance from infant expert Magda Gerber.
We discuss the challenges of parenting with trauma, the importance of just letting our children, and the challenges of acknowledging the dysfunction of our childhoods when your parents were “mostly good.”
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Today's episode is a recent recording from a Shitshow Support group.
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Hailey Magee is a certified life coach who helps people around the world stop people pleasing and find their power. Her upcoming book "Stop People Pleasing And Find Your Power" provides a nuanced perspective on boundary-setting, self-advocacy and research-supported strategies for change.
Key topics discussed -
- Having needs does not make you needy
- Others being unable to meet your needs is their problem - not yours
- Common misconceptions about people-pleasing that may block you from healing
- The impact of emotional parentification on your ability to form connections in adulthood
- How people pleasing shows up in our sexual relationships
- The role social media plays in fostering victimhood
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Today we are joined by Shitshow Katie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.
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Born in a bathroom stall at a NYC movie theater, Peter Yelton’s mother vanished without a trace within the first minutes of his life. And so begins a lifetime of abandonment trauma…
Adopted into a family ill-prepared for parenthood, his father's struggle with alcoholism only deepened his wounds. Peter’s denial about being gay would be the fuel to his own alcoholism before finally finding sobriety in his 30s.
A failed relationship in his second year of sobriety caused Peter's abandonment trauma to surface, serving as the catalyst for embarking on a journey to heal the unresolved wounds from his childhood.
His decades of personal healing, professional experience as a therapist, and work with abandonment trauma expert Susan Anderson provide unparalleled wisdom for anyone suffering from complex trauma from their childhood.
https://www.peteryeltonlcsw.com
EP 47 - Abandonment Trauma w/ Susan Anderson
EP 97 - The Outer Child & Abandonment Trauma w/ Susan Anderson
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Today's episode is a recent recording from a Shitshow Support group.
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Privacy & Opt-Out: https://redcircle.com/privacyS1 - 40m - Apr 6, 2024 - 156 - Addicted to Negative Excitement: Decluttering Your Life w/ Andrea Wait
When we let go of things that no longer serve us, we create space for what does. This is the gift of decluttering.
Andrea Wait has been helping people organize their homes—and, by extension, their lives—for fifteen years, and after all that time, she knows one thing for sure: putting your house in order can change your life for the better.
Her recently published book Home in Harmony is a straightforward guide to organizing living spaces-and is full of helpful tips and real-talk motivation to help you along your way.
Key Takeaways:
- The many ways adult children of dysfunctional families manifest negative excitement in their lives
- Clutter as a trauma response and form of dissociation
- The importance of identifying the root cause of our clutter
- The various forms of clutter beyond physical belongings
- The profound impact of decluttering and organizing on our lives
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Today's episode is a recent recording from a Shitshow Support group.
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Privacy & Opt-Out: https://redcircle.com/privacy30m - Mar 30, 2024 - 155 - Navigating Grief and Post-Traumatic Growth w/ Krista St-Germain
Krista St-Germain is a grief expert, Master Certified Life Coach, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. She now helps fellow widows to not just survive, but thrive in the aftermath of losing your spouse.
Key Takeaways:
- Common misconceptions about grief and the healing process (Five Stages of Grief)
- Grief can stem from any perceived loss and lead to secondary losses, akin to "death by a thousand paper cuts."
- Somatic techniques such as tapping and yoga are transformative in releasing grief stored in the body
- Post-traumatic growth shows how even through intense hardship, we can emerge not just intact - but immeasurably stronger
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Today's episode is a recent recording from a Shitshow Support group.
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Marie Selleck is a licensed therapist and Parent Wound Coach – committed to helping women heal from the impact of emotionally unavailable mothers so that they can raise confident children. She shares about the toxic marriage which mirrored the dysfunctional relationship with her father – which led to the realization that she couldn’t help others confront their childhood trauma until she did.
- Breaking through the shame inherited from subliminal messages from emotionally immature parents
- The way that self-sabotage manifests differently depending on the dysfunctional family role you played as a child
- How unresolved childhood trauma can influence your own parenting style, leaving lingering effects on emotional regulation and the ability to feel safe with your children
- The valuable lesson of 'good enough' parenting, emotional attunement, and the power of repair with our children through acknowledgment and modeling healthy behavior
https://www.meselleckcoaching.com
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Today we are joined by Shitshow Marie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)
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Privacy & Opt-Out: https://redcircle.com/privacyS1 - 43m - Mar 16, 2024 - 153 - When Shame Becomes Our Identity: Toxic Shame & Scapegoat Abuse
When shame becomes one's identity... this is what we call toxic shame.
Toxic shame is the deeply ingrained sense of be inherently flawed and unlovable and is the core wound of an adult children of alcoholic and dysfunctional families.
Key Takeaways:
- Recognizing the difference between healthy shame and toxic shame
- The internalization process that causes shame to go from being an emotion we experience to an identity
- What happens when our true self goes into hiding (shameful acting out vs shameless acting in)
- Scapegoat abuse and it's pervasive impact to the formation of self
- How to heal the shame that binds you through the externalization process (first and second order change)
EP 90 - Family Scapegoat Abuse w/ Rebecca Mandeville
Barb Nangle's Your Empowered Life 8-week transformational semi-private coaching program for women so you can be authentic with yourself and others.
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
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Privacy & Opt-Out: https://redcircle.com/privacyS1E153 - 45m - Mar 14, 2024 - SHITSHOW SATURDAY #95 - Easton
Today we are joined by Shitshow Easton who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.youtube.com/channel/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1 - 36m - Mar 9, 2024