Get a new perspective on healing. Join your host Lisa Tsering as we explore new discoveries and ancient wisdom around our health, emotions and spirit.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/12/23/bcd26f85-bf2b-4b0f-8791-6620897a2901_esther_mccann.mp3

In this episode, I’m joined by Miss Manifesther, aka Esther McCann, a manifestation coach and spiritual mentor.Have you tried manifesting to get what you want? Whether your objective is more money, more love, higher career goals, or spiritual growth, the practice of manifesting can help you define what you want and open up your consciousness to bring it into your life.In this episode of Mind, Body &amp; Beyond, we talk about:<ul><li>How to set big goals</li><li>Why it’s important to get out of your comfort zone</li><li>How pain can be a catalyst for change</li><li>Why the steps you take toward manifesting your goals are just as important as the goals themselves</li><li>Why you should avoid “toxic positivity” </li><li>Why affirmations are so important</li></ul> Esther primarily helps creative industry professionals and impact driven entrepreneurs to manifest success, love &amp; fulfilment through Law of Attraction principles, mindset coaching and energy work. As a result her clients become masters of their energy, release their subconscious resistance to success and achieve their goals from a place of alignment.Learn more about Miss Manifesther’s work here:<a href="https://www.missmanifesther.com/" rel="nofollow">Miss Manifesther online</a><a href="https://www.youtube.com/channel/UCMO1JPHPWOYkYHcschcOXpQ" rel="nofollow">YouTube</a><a href="https://www.instagram.com/missmanifesther/" rel="nofollow">Instagram</a> Curious about the topics we discuss on the show? Find out more:What is the <a href="https://www.jackcanfield.com/blog/using-the-law-of-attraction/" rel="nofollow">Law of Attraction</a>?Channeler <a href="https://www.abraham-hicks.com/" rel="nofollow">Abraham-Hicks</a>Emotional Freedom Technique (EFT) Tapping, a technique for treating depression and trauma, has been extensively researched, including in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/" rel="nofollow">this 2019 study</a> published in the Journal of Evidence-Based Integrative Medicine Music from Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/sunkissedLicense code: 4CYDWW4DAPQYDIQY

Miss Manifesther: Create your reality using manifestation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/22/21/8806a62e-a5d8-436a-891c-6ab224e6c8e2_kari_hohne.mp3

In this episode, I’m joined by Kari Hohne, a dream analyst and author who is an expert on the Eastern and Western archetypes behind dreams, astrology, and oracles. Some of the things you’ll learn in this episode include:<ul><li>A simple trick to help you remember your dreams</li><li>Archetypes and how they manifest in dreams</li><li>What it means if you dream about Brad Pitt</li><li>The common “old flame” dream and what it represents</li><li>What nightmares are about and why you shouldn’t be afraid of them</li></ul> Kari Hohne is the author of several books including <a href="https://www.amazon.com/Minds-Mirror-Dream-Dictionary-Translation/dp/098197791X/ref=asap_bc?ie=UTF8" rel="nofollow">The Mind’s Mirror: Dream Dictionary</a> and <a href="https://www.amazon.com/Mythology-Sleep-Waking-Power-Dreams/dp/0981977901/ref=asap_bc?ie=UTF8" rel="nofollow">The Mythology of Sleep: The Waking Power of Dreams.</a> Her latest book is called <a href="https://www.amazon.com/dp/B08VWYGW77/" rel="nofollow">Decoding the Night Sky: Ancient Babylonian Astrology</a>. Her <a href="https://www.cafeausoul.com/products/music" rel="nofollow">music</a> incorporates global shamanic traditions with modern percussion and instruments to enhance your yoga or meditation practice. She’s also the creator of two top-rated apps:<ul><li><a href="https://apps.apple.com/us/app/way-of-dreams-interpreter-tool/id333208205" rel="nofollow">Way of Dreams Interpreter Tool</a></li><li><a href="https://apps.apple.com/us/app/i-ching-cafe-au-soul/id1330876135" rel="nofollow">I Ching Cafe au Soul</a></li></ul> Learn more about Kari Hohne’s work, including her music, videos, classes, and more, at her website, <a href="https://www.cafeausoul.com/" rel="nofollow">Cafe au Soul</a>. <a href="https://uppbeat.io/t/yeti-music/walk-and-think" rel="nofollow">Music from Uppbeat</a> (free for Creators!):https://uppbeat.io/t/yeti-music/walk-and-thinkLicense code: Q0JN8BFUH40I5R94

Kari Hohne: Discover the meaning of your dreams

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/8/19/5aebf7f9-7222-4f35-bc2a-b7e7110dcbad_ricky_derisz.mp3

Ricky Derisz, the creator of MindThatEgo.com and the author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness, talks about going on a self-led, solo retreat.Ricky has been on multiple solo retreats, and he’s got a lot to teach us about how to make your retreat a meaningful one.We talk about:<ul><li>Why a solo retreat is so important for your spiritual growth</li><li>How to prepare and what to bring</li><li>What to expect ⁠— and how to leave room for the unexpected</li><li>All the ways your brain tries to distract you and how to overcome it</li><li>How busy people can use the concept of “time valuation” to carve out time for a retreat</li></ul> Find out more about Ricky’s work:<ul><li><a href="https://www.mindthatego.com/" rel="nofollow">MindThatEgo.com</a></li><li><a href="https://www.mindthatego.com/mindsets-for-mindfulness/" rel="nofollow">Mindsets for Mindfulness</a> (free eBook)</li><li><a href="https://www.instagram.com/ricky_derisz" rel="nofollow">Ricky Derisz on Instagram</a></li><li><a href="https://www.youtube.com/channel/UCGyB4ELC_v7DL2OwJSKnyVQ?" rel="nofollow">MindThatEgo on YouTube</a></li></ul> <a href="https://uppbeat.io/t/yeti-music/walk-and-think" rel="nofollow">Music from Uppbeat</a> (free for Creators!):https://uppbeat.io/t/yeti-music/walk-and-thinkLicense code: Q0JN8BFUH40I5R94

Ricky Derisz: How to go on a solo retreat

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/7/22/027b3701-f4c3-43fd-b5b8-762f271b7958_simona___guy_final.mp3

Sound bath, gong meditation — sound meditation goes by many names. It is an immersive experience using gongs, Tibetan bowls, chimes, quartz bowls, and other instruments to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony.In this episode, Simona Asinovski and Guy Douglas, the creators of Sound Meditation Presents, talk to Mind, Body &amp; Beyond about:<ul><li>How sound meditation works to calm your mind to enhance your spiritual and physical health</li><li>What to expect at a live sound meditation</li><li>Ways to give yourself a healing sound meditation anywhere, at any time — solo or with a group</li></ul> Learn more:<ul><li>https://www.soundmeditationsf.com/</li></ul> Download the Sound Meditation Presents app:<ul><li>https://apps.apple.com/us/app/sound-meditation-presents/id1546008162</li><li><a href="https://play.google.com/store/apps/details?id=com.app.soundmeditationpresents" rel="nofollow">https://play.google.com/store/apps/details?id=com.app.soundmeditationpresents</a></li></ul> Music from Uppbeat (free for Creators!):<a href="https://uppbeat.io/t/sensho/warm-blanket" rel="nofollow">https://uppbeat.io/t/sensho/warm-blanket</a>License code: QSAUUKDBBI0V9MDN

Simona & Guy: Immerse yourself in a healing sound meditation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/7/22/d39f78f6-7202-41db-bcfd-91e3a9cd345a_jonah_paquette.mp3

Happiness expert Jonah Paquette, Psy.D., shows how a shift in your perspective can change your life. He’s the author of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected (Penguin Random House).Powerful experiences like the birth of a child, gazing up at a giant redwood tree, or hearing a sublime piece of music all have something in common, according to Paquette. Not only can they change our lives in profound ways, but Paquette believes there is even an evolutionary purpose to awe. And science is uncovering ways the experience of awe can change our bodies and brains.In this episode of Mind, Body &amp; Beyond, we talk to Jonah Paquette about:<ul><li>How an awe experience can benefit your health, your mind, and your relationships</li><li>How experiences of awe connect us to other people and spark our own curiosity</li><li>The scary, shadow side of awe and what that can teach us</li><li>A guide to 65 visualization exercises and tips that you can use to bring more awe into your everyday life</li></ul> Learn more about Jonah Paquette here:<ul><li>https://www.jonahpaquette.com/</li></ul> Pick up a copy of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected <a href="https://www.penguinrandomhouse.com/books/624902/awestruck-by-jonah-paquette/" rel="nofollow">here</a>.Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/warm-blanketLicense code: QSAUUKDBBI0V9MDN

Jonah Paquette: Change your life by embracing a sense of wonder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/7/23/424ef0d3-67f2-4d6c-a477-1e787aa06052_sasha_fenton_final.mp3

Whether you&#39;re new to the concept of chakras, or are experienced in kundalini yoga or other chakra work, you’ll learn something new in this episode.<ul><li>How to visualize the chakras</li><li>The ways immunity and your chakras are connected -- and which chakra to concentrate on for maximum immunity</li><li>How to use crystals with your chakras</li><li>How to clear blocked chakras and what it feels like</li><li>A map of the chakras </li><li>And you’ll learn why a good cup of <a href="https://www.manmadediy.com/4775-how-to-make-a-proper-cup-of-builder-s-tea" rel="nofollow">English Builder’s Tea</a> can make everything better.</li></ul> Sasha Fenton is author of Chakras Plain and Simple, along with more than 100 books with over 6.5 million copies sold and also translated into 11 languages. Her classic book, Fortune Telling by Tarot Cards, has been an international bestseller for many years. She’s the Former President of the British Astrological and Psychic Society (BAPS) and Former Chair of the Advisory Panel on Astrological Education (APAE), and together with her husband, Jan Budkowski, founded Zambezi Publishing. Pick up Chakras Plain and Simple here<a href="https://www.amazon.com/Chakras-Plain-Simple-Only-Youll/dp/1571747737" rel="nofollow">https://www.amazon.com/Chakras-Plain-Simple-Only-Youll/dp/1571747737</a>Learn more about Sasha Fenton’s work herehttps://sashafenton.wordpress.com/about/ Music credit:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cutesy-chamber-ensemble/smileLicense code: VWFJY9YTAFMETBWWImage by Wikimedia Commons

Sasha Fenton: Your chakras and your health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/8/19/1478f8e3-8fde-4072-bef1-9ba3448b22ce_trailer_mind_body___beyond.mp3

Your host, Lisa Tsering, is a former journalist who believes that you have more power over your health and your mind than you think. On the Mind, Body &amp; Beyond podcast, explore topics like energy healing, alternative medicine, dreams, spirituality, and much more. In each monthly episode, you’ll find out how new discoveries and ancient wisdom can help us take more control over our wellness, emotions, and spirit.<a href="https://www.mindbodybeyond.co/" rel="nofollow">Mind, Body &amp; Beyond</a> website Music from Uppbeat (free for Creators!). License code: QMSZGKO6Z1Q1YALW

New perspectives on alternative healing

Trailer: Welcome to Mind, Body & Beyond

new perspectives on healing