Invisible You | RedCircle
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Invisible You

Challenging the limiting beliefs and common misconceptions of what a woman over 40 should be. Get top tips on career, self care, relationships, money, health, fitness and the abundance mindset to live a life on purpose. A safe space to learn about and question the thoughts and ideas that no longer serve self expression. “Invisible You” empowers women with knowledge and information garnered from the best conversations held in the podcasting world today. It’s a little coaching, a bit of humor and some real talk rolled into one.

Episodes

Combat Fear and Anxiety Through Balancing Your Hormones
Show Details33min 12s
Connection, Community and Career...We Got You Covered!
Show Details39min 42s
Mind Your Movement to Change Your Mind
Show Details28min 23s
Get Your Motivation Back When That Lovin Feeling Lacks
Show Details26min 52s
A Hormonal Happily Ever After
Hide Details27min

“Estrogen is very key to sleep. So women as they are going through this transition often have tremendous problems with sleep unrelated even to night sweats or hot flashes. Which is another thing that happens because in the brain, estrogen regulates not just the appetite systems but also our temperature control regulation system.” This powerful quote is from women’s health expert, Dr. Felice Gersh, in her interview with Dr. Stephanie on the podcast, Better with Dr. Stephanie. Tune in for more insight into the importance of estrogen and the key role it plays in maintaining optimal body function and balance. Learn how to mitigate or prevent the symptoms and side effects we experience as our hormone levels drop naturally with age. And discover safe and effective methods that are available to start treating with today. 


Links and Show Notes:


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27min
Published May 25, 2021 at 3:56pm
Find the Right People to Help Get the Answers You Need During a Life Transition
Show Details27min 2s
Why You Aren't Getting What You Really Want Out of Life and How You Can
Show Details32min 2s
Discover How Doctors are Reversing the Symptoms of Hair Loss
Show Details26min 17s
The Future's What You Make it, so Make it Good
Show Details25min 57s
A Sexual Health (R)evolution
Show Details27min 38s
Get Out of Your Own Funk by Helping Someone Else Get Out of Theirs
Show Details25min 39s
Giving Yourself Care When Life gets Hard and You Feel Stuck
Show Details23min 52s
Support Yourself by Creating Supportive Relationships
Show Details24min 42s
Become the Person You Need to Be to Get the Life You Want
Show Details25min 55s
Feel Good in Your Skin, Find What Brings You Pleasure and Drop Out of Your Head and Back in Your Body
Show Details23min 10s
Embrace Your Age, Ditch Perfection and Express Yourself in Style
Show Details25min 10s
Brain Hacks for Setting Goals and Pursuing Your Dreams
Show Details26min 13s
Discover an Alternative Approach for Climbing Out of a Season of Darkness That Can Keep You Stuck.
Show Details25min 45s
How You See Yourself is about More Than Just Your Reflection in the Mirror.
Show Details25min 27s
Be Seen, Be Heard, Live Courageously and Become a Better Version of Yourself Through Facing Your Fears and Changing Your Mindset.
Show Details24min 38s
How to Eliminate Clutter and Increase Your Cash Without Working More Hours or Getting a Second Job.
Show Details26min 19s
A Soup to Nuts Conversation of Relationship Advice and Dating Strategies that Work.
Show Details27min 11s
Optimize Your Biology with Free Light Therapy Hacks to Improve Sleep and Minimize Seasonal Depression.
Show Details24min 36s
Invisible You Trailer
Show Details2min 29s