Invisible You
Challenging the limiting beliefs and common misconceptions of what a woman over 40 should be. Get top tips on career, self care, relationships, money, health, fitness and the abundance mindset to live a life on purpose. A safe space to learn about and question the thoughts and ideas that no longer serve self expression. “Invisible You” empowers women with knowledge and information garnered from the best conversations held in the podcasting world today. It’s a little coaching, a bit of humor and some real talk rolled into one.
Episodes
Combat Fear and Anxiety Through Balancing Your Hormones
Show Details33min 12sConnection, Community and Career...We Got You Covered!
Show Details39min 42sMind Your Movement to Change Your Mind
Show Details28min 23sGet Your Motivation Back When That Lovin Feeling Lacks
Show Details26min 52sA Hormonal Happily Ever After
Show Details27minFind the Right People to Help Get the Answers You Need During a Life Transition
Show Details27min 2sWhy You Aren't Getting What You Really Want Out of Life and How You Can
Show Details32min 2sDiscover How Doctors are Reversing the Symptoms of Hair Loss
Show Details26min 17sThe Future's What You Make it, so Make it Good
Show Details25min 57sA Sexual Health (R)evolution
Show Details27min 38sGet Out of Your Own Funk by Helping Someone Else Get Out of Theirs
Show Details25min 39sGiving Yourself Care When Life gets Hard and You Feel Stuck
Show Details23min 52sSupport Yourself by Creating Supportive Relationships
Show Details24min 42sBecome the Person You Need to Be to Get the Life You Want
Show Details25min 55sFeel Good in Your Skin, Find What Brings You Pleasure and Drop Out of Your Head and Back in Your Body
Show Details23min 10sEmbrace Your Age, Ditch Perfection and Express Yourself in Style
Show Details25min 10sBrain Hacks for Setting Goals and Pursuing Your Dreams
Show Details26min 13sDiscover an Alternative Approach for Climbing Out of a Season of Darkness That Can Keep You Stuck.
Show Details25min 45sHow You See Yourself is about More Than Just Your Reflection in the Mirror.
Hide Details25min 27s”They took away my laugh lines. They gave me breasts. They gave me green eyes instead of blue. They turned my hair more golden and they did this ad that was like, what if I told you, you could get a lifted butt and thin thighs and all the things without barely moving a muscle?” This quote, given by Sadie Lincoln during an interview with Rich Roll on the Rich Roll Podcast, is just a small part of a much larger picture they paint about the pitfalls and benefits of the fitness industry. Tune in to learn how to trust your body, have a better relationship with exercise and the importance of reconnecting with your inner knowing.
Links from today's episode:
- Listen to the full conversation of today's clip, "Sadie Lincoln is rewriting the fitness story-Thoughts on movement, community, risk and vulnerability," on The Rich Roll Podcast.
- Check out the Rich Roll website.
- Check out the Barre3 website.
- Read the book, Self-Esteem, by Matthew McKay PhD.
If you enjoy the podcast, please subscribe and share. As always, thanks for listening.
Published Dec 15, 2020 at 2:00pm