Biohacker Babes Podcast

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.


Q&A: Blood Glucose & Gut Health with Dr. Casey Means
Show Details1hr
Same Same, but Different
Show Details47min 18s
The Dirty Truth on Sleep Deprivation
Show Details1hr 8min
Optimizing Blood Sugar: A Deep Dive
Show Details1hr 19min
Alcohol-Free Lifestyle with James Swanwick
Show Details1hr 6min
Neurofeedback & Brain Health with Dr. Andrew Hill
Show Details1hr 16min
The Ups and Downs of Blood Sugar
Show Details39min 8s
Past, Present & Future of Biological Medicine
Show Details55min 17s
EMFs and Radiation with Daniel DeBaun
Show Details56min 8s
Air Pollution & Immune Dangers with Eileen Durfee
Show Details58min 36s
COVID Susceptibility & The Quarantine 15
Show Details50min 28s
Reflections on 2020
Show Details52min 19s
"Blue Me" Nootropics with Dr. Scott Sherr
Show Details58min 36s
The Ideal Food Template with Steph Lowe
Show Details56min 25s
Kettlebells & Minimalism with John Parker
Show Details59min 41s
Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
Show Details51min 3s
Women's Biohacking Movement with Dasha Maximov
Show Details38min 8s
Concussions & Electrical Sensitivity with Dasha Maximov
Show Details1hr 7min
Probiotics & Gut Health with Tina Anderson
Show Details59min 42s
Free Biohacks in Quarantine
Show Details29min 43s
Toxic Exposures at Home
Show Details34min 22s
Fad Diets (with The Babes)
Show Details53min 6s
Sexual Biohacking with Susan Bratton
Show Details1hr 9min
Stress, Eating & Surviving Isolation
Show Details59min 52s
Fasting For Women with Kelsey Hess
Show Details49min 7s
Viral Immune Support
Show Details38min 52s
The Magic of Breathwork with Sage Rader
Show Details58min 59s
Psychedelics with Melissa Hagan
Show Details47min 5s
The Path to Chronic Wellness with Freddie Kimmel
Show Details1hr 14min
Interview with The Brain Brothers
Show Details54min 16s
Catching Up With The Biohacker Babes
Show Details37min 38s
Nootropics with Dan Freed & Adam Greenfeld
Show Details52min 45s
Neurologically Fit with Rich Dougherty
Show Details42min 4s
Meditation and Plant Medicine with Dr. Michael DiMarco
Show Details41min 16s
Brain Wash with Dr. Austin Perlmutter
Show Details59min 7s
Brain Health in the New Year!
Show Details45min 30s
Holiday Health Hacks
Show Details55min 19s
Biohack Your Biohacking with Dr. Sam Shay!
Hide Details1hr 4min

Dr. Sam Shay guides us through his 10 Pillars of health to "Biohack Your Biohacking." Whether you're chronically ill or looking to optimize performance, mapping and prioritizing these pillars can lead you towards the path of least resistance, and efficiency (yes, it can be easier than we think!). He explains why there is no "magic pill" when it comes to optimizing wellness, the reason he goes to Burning Man, and why many biohackers may miss the mark. Utilizing his "30,000 ft view" approach, Dr. Shay can determine the greatest priorities for YOUR body, and how to use genetic testing to your advantage.


1:23 Welcome to the show!

2:42 Dr. Shay’s Bio

3:29 Dr. Shay’s personal intro

4:02 The Temple at Burning Man

5:40 What Burning Man is really about

6:02 Dr. Shay’s approach to Biohacking

7:20 What all chronically-ill people have in common

10:15 The big mistake with Biohacking

14:00 Attachments to your “insert product here”

17:33 Why we are missing the big picture of health

19:39 Background of the Ten Pillars of Health

21:37 The old model of health vs now

23:00 Breaking down The Ten Pillars

24:53 Fit Genes analysis & Dr. Paul Beaver

27:44 Methylation & Inflammation

28:15 The “pharmaceutical approach” to a “natural” intervention

32:45 Prioritizing individual genetic needs

39:03 Organic foods & toxic exposure

40:38 Ending the food wars between Paleos & Vegans!

45:12 Anti-inflammatory diets for Fat Loss (and The Biggest Loser)

49:12 10 Pillars: RECAP

50:18 Why you shouldn’t run and do a “DETOX”

56:55 What’s the best supplement?

1:01 Dr. Shay’s number one tip to take away from this episode

1:03 Thank you for joining us!


E-Book: Biohack Your Biohacking

or text "BIOHACKER" to 33444 to get your free ebook "Biohack your Biohacking”

Work With Dr. Shay - Free 15-minute discovery call if you want personal coaching and functional testing

Carb Choice - How to genetically determine your optimal diet

Facebook page

YouTube Channel


Dr. Sam Shay, DC helps Biohackers, entrepreneurs, and mom-preneurs who have behavioral and food addictions to increase their energy, resilience, and creativity, so they can create and sustain a great business to create more personal freedom. 

Dr. Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He dedicated his life to natural medicine get himself and others well, which led him to functional medicine and functional testing. 

Dr. Shay helps his clients with custom nutrition and lifestyle plans with his “10 Pillars of Health" framework, the TAME the BEAST of addiction framework, health coaching, and functional testing. 

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1hr 4min
Published Nov 18, 2019 at 1:00pm
Hacking Your Fitness with Pamela Gold
Show Details57min 17s
ENERGYbits with Catharine Arnston!
Show Details51min 6s
Tis the Season for Colds and Flu
Show Details28min 57s
Regenerative Medicine with Josiah Smith
Show Details48min 3s
Troubleshooting Weight Loss
Show Details53min 14s
Hacking Your Travel Day
Show Details38min 46s
Don't Sugar Coat It: Part 2
Show Details43min 37s
Don’t Sugar Coat It: Part 1
Show Details42min 41s
Exercising When You're Sick or Injured
Show Details40min 22s
A Healthy Alcohol?
Show Details45min 58s
The OURA Ring
Show Details38min 41s
To Fuel or Not Fuel Your Workout
Show Details47min 59s
What's Your Gut Feeling?
Show Details37min 45s
The Root of it All
Show Details48min 8s
The Elimination Plan
Show Details38min 9s
The Perfect Diet: Maybe You're Born With It
Show Details38min 10s
The Dirt About Your Personal Care
Show Details43min 4s
Diet Variation & Metabolic Flexibility
Show Details35min 5s
Circadian Rhythm Matters
Show Details36min 8s
Why Recovery is More Important Than Your Workout
Show Details49min 37s
Who Needs Sleep Anyway.... (Part 2)
Show Details31min 54s
Who Needs Sleep, Anyway.... (Part 1)
Show Details31min 16s
What is Biohacking?
Show Details34min 25s