Renee Belz & Lauren Sambataro
We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
Episodes
BB Q&A: Supporting the Gut Microbiome, Optimizing Iron Levels in Pregnancy, Our Current Biohacking Experiments, Upcoming Events & More!
Show Details56min 28sHVMN Ketones & Metabolic Health l Using Exogenous Ketones for Fasting, Better Sleep, Exercise and Metabolic Flexibility
Show Details57min 47sThe Third Wave of Psychedelics l The Importance of Prep & Integration and How Plant Medicine Enhances Compassion and Interconnectedness
Show Details1hr 2minEat For Energy & Mitochondrial Optimization with Ari Whitten
Show Details1hr 11minThriving in the 21st Century with Dr. Russell Jaffe l East Meets West Synthesis to Take You From Surviving to Thriving
Show Details48min 41sQ&A: Vacation Diets, Carb Tolerance, and Metabolic Flexibility l Plus Exciting New At-Home Lab Tests, What We’re Currently Reading, and a Deep Dive Into Our Personal Stories
Show Details1hr 6minReal-Time Metabolics & Breath with Calibre Bio I Using Breath Calorimetry to Quantify and Optimize Wellness & Performance
Show Details1hr 9minReal Food for Pregnancy & Understanding Gestational Diabetes
Show Details1hr 8minBridging the Gap Between Fitness & Medicine l Exploring Precision Medicine with Wild Health
Show Details53min 36sBiohacking Neuroplasticity, Intuition & Addiction with BrainTap
Show Details53min 23sThe Self-Healing Body & Frequency Therapies l The AmpCoil Device and Pulsed Electromagnetic Fields with Freddie Kimmel
Show Details42min 58sHRV Biofeedback & Stress Resiliency with Hanu Health
Show Details1hr 16minOptimizing Testosterone & Male Performance with Functional Medicine Testing
Show Details1hr 4minReconnecting to Your Intuition: A Biohacker's Approach
Show Details54min 26sSleep Apnea, Nutrition for Oral Health & Biohacking for Families
Show Details1hr 2minIce Baths, Breathwork & Effective Exercise for Women l Kristin Weitzel of Warrior Woman Mode & Coaching Women to Optimal Health & Fitness
Show Details1hr 8minMen’s Hormones, Peptides and Owning Your Own Health Journey l A Modern Approach for Men with Blokes.Co
Show Details44min 47sFasting Mimicking, Nitric Oxide, Plant Medicine, Minimalism & Clean Greens Powders
Show Details55min 16sMushrooms for the Modern World
Show Details1hr 1minHeal Your Hunger & End Emotional Eating with Tricia Nelson
Show Details1hr 1minThe Missing Link for Weight Loss - Why Mindset is Essential with Joel Evan
Show Details58min 23sQ&A: Red Light, Ketones, Microdosing, Protein Powders and more l A Short Discussion on our Most-Frequently Asked Questions
Show Details40min 33sSupporting Hair Loss with Peptides - Getting to the root cause & supporting hair regrowth
Show Details1hr 1minMitochondrial Health & Anti-Aging with Mitopure l Supporting Mitophagy for Upgraded Athletic Performance and Greater Health Span
Show Details39min 8sThe Paleo Valley Solution for Gut & Mental Health
Show Details1hr 10minWrapping Up 2021 with Past and Future Health & Biohacking Trends
Show Details1hr 6minSipping on Beauty and The Broth l The Secret Ingredient to Better Skin, Gut Health, and Overall Wellbeing
Show Details42min 49sThe Dangers of GMOs & Glyphosate on our Health & Environment l GMO Activism and Rights with Jeffrey Smith
Show Details1hr 10minHealing Modern Disease with Colostrum l The Key to Protecting Your Gut and Mucosal Barriers
Show Details53min 22sProtecting Your Body with Lambs Wear I Powerful EMF-Protection Technology for Longevity, Fertility and Nervous System Health
Show Details59min 11sBiohacks for the Busy Human - Stacking your biohacks for health optimization with the Biohacker Babes
Show Details52min 26sIs Weightlifting a Waste of Time? l A Deep Dive on Variable Resistance Training and Reframing Your Strength Workout
Show Details59min 14sHealing Adrenaline Dominance l A Revolutionary Approach to Wellness with Root Cause Medicine
Show Details54min 54sSpermidine for a Longer, Healthier Life l How one Holistic Molecule Can Support Longevity, Fertility, Autophagy and so much more!
Show Details1hrRoot Cause(s) with Functional Lab Testing l Investigating Underlying Stressors and Supporting the Foundations of Health
Show Details42min 4sRegenerating Skin & Sexual Health l Exploring Regenerative Medicine Therapies with Dr Amy Killen
Show Details1hr 1minCalming Nootropics for Optimal Brain Function l Dr. Scott Sherr with Troscriptions
Show Details1hr 12minFixing Digestion, Nutrient Absorption and Recovery with Wade Lightheart l How to Optimize our Diets and Gut Health with the Modern Food Supply
Show Details1hr 7minQ&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits
Show Details53min 38sActivate Your Brain's Peak Potential with BrainTap l BrainTap Technology with Dr. Patrick Porter
Show Details1hr 5minBreathwork, Psychedelics & Community l A Better Solution for Socializing and Healing
Show Details53min 13sBeLovedNow l A 12-week Journey to Self-Love and Conscious Creation
Show Details1hr 7minWhy You Need to Be Sweating l Your Dose of Heat Exposure for Optimized Health and Longevity
Show Details47min 19sThe Complete Thyroid Fix l Getting to the Root Cause of Thyroid Dysfunction and Misdiagnosis
Show Details57min 49sUnderstanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health
Show Details1hr 18minSupporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones
Show Details1hr 12minGetting Your Dose of Cold Thermogenesis
Show Details47min 16sSexual Trauma, Psychedelics, and Consciousness with Dr. Molly Maloof
Show Details42min 59sHealing Anxiety, Inflammation and Mood with TRU KAVA
Show Details58min 52sBecoming Fat-Adapted with Ben Azadi
Show Details1hr 4minHow to Live to 100 and Beyond!
Show Details1hr 8minSleep Is A Skill with Mollie McGlocklin
Show Details1hr 6minThe DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more
Show Details1hr 1minThe Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & Hormones
Show Details1hr 9minThe Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients
Show Details33min 46sUsing Data to Support Healthy Behavior Change l Upgrade Your Wearables
Show Details1hr 4minThe ENERGY Formula with Shawn Wells l Biohack Your Health
Show Details1hr 12minAnyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep
Show Details50min 18sGetting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue
Show Details1hrIs Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health
Show Details1hr 2minThe #1 Way to Biohack Your Fitness l Take Advantage of Adaptive Resistance Technology
Show Details1hr 11min8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health
Show Details44min 40sUpgrade Your Nutrition Now | Organ Meats with James Barry
Show Details1hr 9minSustainable Fishing For a Healthy Life and Planet | with Sena Wheeler
Show Details56min 58sBounce Back Better with the Babes | Recovery Hacks
Show Details1hr 1minEssential Oils to Heal the Brain and Boost the Body
Show Details50min 47sMental & Metabolic Health | with Brendan Vermeire
Show Details1hr 26minWorkout Customization | How To Personalize Your Workout Plan
Show Details1hr 2minWhat Your Blood and Saliva Are Trying To Tell You | At-Home Lab Testing with Base
Show Details52min 10sAncestral Health Tips for Modern Health | with Holistic Hilda
Show Details56min 48sHormonal Health & PCOS Disorder | with Sophie Shepherd
Show Details53min 15sQ&A: Arthritis, Fasting, Glucose, and more
Show Details1hr 2minHow To Get Better Sleep & Stress Less with Baloo
Show Details38min 52sFemale Hacks | Troubleshooting PMS & Acne
Show Details52min 16sCombating Stress | Helpful Tips For Harmful Hormones
Show Details45min 55sThe Best Biohacks of 2020
Show Details1hr 11minMicrobial Tests and What Your Personal Health Score Means | with Ixcela
Show Details1hr 12minThe Water Secret You Need to Know
Show Details1hr 14minFasting, Boosting Brain Function & Everything In Between | with Angela Foster
Show Details1hr 1minOptimizing Your Sleep | with EightSleep
Show Details41min 22sFind Your Mojo: Hacking Ketones & Glucose
Show Details1hr 16minWhat Your Heart is Telling You
Show Details49min 48sSelf-Decoding Your Genetics with Joe Cohen
Show Details1hr 4minGut Health & Probiotics for Babies with Kiley Anderson
Show Details41min 22sLight Therapy Healing with Scott Kennedy
Show Details55min 25sClean, Toxin-free Smoothies with Ingrid De La O
Show Details57min 42sBeliefs & Biological Healing with Christine Dionese
Show Details1hr 1minInterviewing the Babes
Show Details51min 52sAn Insider's Look at the Wine Industry
Show Details55min 14sQ&A: Blood Glucose & Gut Health with Dr. Casey Means
Show Details1hrSame Same, but Different
Show Details47min 18sThe Dirty Truth on Sleep Deprivation
Show Details1hr 8minOptimizing Blood Sugar: A Deep Dive
Show Details1hr 19minAlcohol-Free Lifestyle with James Swanwick
Show Details1hr 6minNeurofeedback & Brain Health with Dr. Andrew Hill
Show Details1hr 16minThe Ups and Downs of Blood Sugar
Show Details39min 8sPast, Present & Future of Biological Medicine
Show Details55min 17sEMFs and Radiation with Daniel DeBaun
Show Details56min 8sAir Pollution & Immune Dangers with Eileen Durfee
Show Details58min 36sCOVID Susceptibility & The Quarantine 15
Show Details50min 28sReflections on 2020
Show Details52min 19s"Blue Me" Nootropics with Dr. Scott Sherr
Show Details58min 36sThe Ideal Food Template with Steph Lowe
Show Details56min 25sKettlebells & Minimalism with John Parker
Show Details59min 41sHigher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
Show Details51min 3sWomen's Biohacking Movement with Dasha Maximov
Show Details38min 8sConcussions & Electrical Sensitivity with Dasha Maximov
Show Details1hr 7minProbiotics & Gut Health with Tina Anderson
Show Details59min 42sFree Biohacks in Quarantine
Show Details29min 43sToxic Exposures at Home
Show Details34min 22sFad Diets (with The Babes)
Show Details53min 6sSexual Biohacking with Susan Bratton
Show Details1hr 9minStress, Eating & Surviving Isolation
Show Details59min 52sFasting For Women with Kelsey Hess
Show Details49min 7sViral Immune Support
Show Details38min 52sThe Magic of Breathwork with Sage Rader
Show Details58min 59sPsychedelics with Melissa Hagan
Show Details47min 5sThe Path to Chronic Wellness with Freddie Kimmel
Show Details1hr 14minInterview with The Brain Brothers
Show Details54min 16sCatching Up With The Biohacker Babes
Show Details37min 38sNootropics with Dan Freed & Adam Greenfeld
Show Details52min 45sNeurologically Fit with Rich Dougherty
Show Details42min 4sMeditation and Plant Medicine with Dr. Michael DiMarco
Show Details41min 16sBrain Wash with Dr. Austin Perlmutter
Show Details59min 7sBrain Health in the New Year!
Show Details45min 30sHoliday Health Hacks
Show Details55min 19sBiohack Your Biohacking with Dr. Sam Shay!
Hide Details1hr 4minDr. Sam Shay guides us through his 10 Pillars of health to "Biohack Your Biohacking." Whether you're chronically ill or looking to optimize performance, mapping and prioritizing these pillars can lead you towards the path of least resistance, and efficiency (yes, it can be easier than we think!). He explains why there is no "magic pill" when it comes to optimizing wellness, the reason he goes to Burning Man, and why many biohackers may miss the mark. Utilizing his "30,000 ft view" approach, Dr. Shay can determine the greatest priorities for YOUR body, and how to use genetic testing to your advantage.
SHOW NOTES:
1:23 Welcome to the show!
2:42 Dr. Shay’s Bio
3:29 Dr. Shay’s personal intro
4:02 The Temple at Burning Man
5:40 What Burning Man is really about
6:02 Dr. Shay’s approach to Biohacking
7:20 What all chronically-ill people have in common
10:15 The big mistake with Biohacking
14:00 Attachments to your “insert product here”
17:33 Why we are missing the big picture of health
19:39 Background of the Ten Pillars of Health
21:37 The old model of health vs now
23:00 Breaking down The Ten Pillars
24:53 Fit Genes analysis & Dr. Paul Beaver
27:44 Methylation & Inflammation
28:15 The “pharmaceutical approach” to a “natural” intervention
32:45 Prioritizing individual genetic needs
39:03 Organic foods & toxic exposure
40:38 Ending the food wars between Paleos & Vegans!
45:12 Anti-inflammatory diets for Fat Loss (and The Biggest Loser)
49:12 10 Pillars: RECAP
50:18 Why you shouldn’t run and do a “DETOX”
56:55 What’s the best supplement?
1:01 Dr. Shay’s number one tip to take away from this episode
1:03 Thank you for joining us!
RESOURCES:
E-Book: Biohack Your Biohacking
or text "BIOHACKER" to 33444 to get your free ebook "Biohack your Biohacking”
Work With Dr. Shay - Free 15-minute discovery call if you want personal coaching and functional testing
Carb Choice - How to genetically determine your optimal diet
Bio:
Dr. Sam Shay, DC helps Biohackers, entrepreneurs, and mom-preneurs who have behavioral and food addictions to increase their energy, resilience, and creativity, so they can create and sustain a great business to create more personal freedom.
Dr. Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He dedicated his life to natural medicine get himself and others well, which led him to functional medicine and functional testing.
Dr. Shay helps his clients with custom nutrition and lifestyle plans with his “10 Pillars of Health" framework, the TAME the BEAST of addiction framework, health coaching, and functional testing.
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Published Nov 18, 2019 at 1:00pm