Biohacker Babes Podcast
Episodes
Q&A: Blood Glucose & Gut Health with Dr. Casey Means
Show Details1hrSame Same, but Different
Show Details47min 18sThe Dirty Truth on Sleep Deprivation
Show Details1hr 8minOptimizing Blood Sugar: A Deep Dive
Show Details1hr 19minAlcohol-Free Lifestyle with James Swanwick
Show Details1hr 6minNeurofeedback & Brain Health with Dr. Andrew Hill
Show Details1hr 16minThe Ups and Downs of Blood Sugar
Show Details39min 8sPast, Present & Future of Biological Medicine
Show Details55min 17sEMFs and Radiation with Daniel DeBaun
Show Details56min 8sAir Pollution & Immune Dangers with Eileen Durfee
Show Details58min 36sCOVID Susceptibility & The Quarantine 15
Show Details50min 28sReflections on 2020
Show Details52min 19s"Blue Me" Nootropics with Dr. Scott Sherr
Show Details58min 36sThe Ideal Food Template with Steph Lowe
Show Details56min 25sKettlebells & Minimalism with John Parker
Show Details59min 41sHigher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
Show Details51min 3sWomen's Biohacking Movement with Dasha Maximov
Show Details38min 8sConcussions & Electrical Sensitivity with Dasha Maximov
Show Details1hr 7minProbiotics & Gut Health with Tina Anderson
Show Details59min 42sFree Biohacks in Quarantine
Show Details29min 43sToxic Exposures at Home
Show Details34min 22sFad Diets (with The Babes)
Show Details53min 6sSexual Biohacking with Susan Bratton
Show Details1hr 9minStress, Eating & Surviving Isolation
Show Details59min 52sFasting For Women with Kelsey Hess
Show Details49min 7sViral Immune Support
Show Details38min 52sThe Magic of Breathwork with Sage Rader
Show Details58min 59sPsychedelics with Melissa Hagan
Show Details47min 5sThe Path to Chronic Wellness with Freddie Kimmel
Show Details1hr 14minInterview with The Brain Brothers
Show Details54min 16sCatching Up With The Biohacker Babes
Show Details37min 38sNootropics with Dan Freed & Adam Greenfeld
Show Details52min 45sNeurologically Fit with Rich Dougherty
Show Details42min 4sMeditation and Plant Medicine with Dr. Michael DiMarco
Show Details41min 16sBrain Wash with Dr. Austin Perlmutter
Show Details59min 7sBrain Health in the New Year!
Show Details45min 30sHoliday Health Hacks
Show Details55min 19sBiohack Your Biohacking with Dr. Sam Shay!
Hide Details1hr 4minDr. Sam Shay guides us through his 10 Pillars of health to "Biohack Your Biohacking." Whether you're chronically ill or looking to optimize performance, mapping and prioritizing these pillars can lead you towards the path of least resistance, and efficiency (yes, it can be easier than we think!). He explains why there is no "magic pill" when it comes to optimizing wellness, the reason he goes to Burning Man, and why many biohackers may miss the mark. Utilizing his "30,000 ft view" approach, Dr. Shay can determine the greatest priorities for YOUR body, and how to use genetic testing to your advantage.
SHOW NOTES:
1:23 Welcome to the show!
2:42 Dr. Shay’s Bio
3:29 Dr. Shay’s personal intro
4:02 The Temple at Burning Man
5:40 What Burning Man is really about
6:02 Dr. Shay’s approach to Biohacking
7:20 What all chronically-ill people have in common
10:15 The big mistake with Biohacking
14:00 Attachments to your “insert product here”
17:33 Why we are missing the big picture of health
19:39 Background of the Ten Pillars of Health
21:37 The old model of health vs now
23:00 Breaking down The Ten Pillars
24:53 Fit Genes analysis & Dr. Paul Beaver
27:44 Methylation & Inflammation
28:15 The “pharmaceutical approach” to a “natural” intervention
32:45 Prioritizing individual genetic needs
39:03 Organic foods & toxic exposure
40:38 Ending the food wars between Paleos & Vegans!
45:12 Anti-inflammatory diets for Fat Loss (and The Biggest Loser)
49:12 10 Pillars: RECAP
50:18 Why you shouldn’t run and do a “DETOX”
56:55 What’s the best supplement?
1:01 Dr. Shay’s number one tip to take away from this episode
1:03 Thank you for joining us!
RESOURCES:
E-Book: Biohack Your Biohacking
or text "BIOHACKER" to 33444 to get your free ebook "Biohack your Biohacking”
Work With Dr. Shay - Free 15-minute discovery call if you want personal coaching and functional testing
Carb Choice - How to genetically determine your optimal diet
Bio:
Dr. Sam Shay, DC helps Biohackers, entrepreneurs, and mom-preneurs who have behavioral and food addictions to increase their energy, resilience, and creativity, so they can create and sustain a great business to create more personal freedom.
Dr. Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He dedicated his life to natural medicine get himself and others well, which led him to functional medicine and functional testing.
Dr. Shay helps his clients with custom nutrition and lifestyle plans with his “10 Pillars of Health" framework, the TAME the BEAST of addiction framework, health coaching, and functional testing.
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Published Nov 18, 2019 at 1:00pm
