Renee Belz & Lauren Sambataro | RedCircle

Renee Belz & Lauren Sambataro

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.


The Truth About Vitamin E l The Power of Tocotrienols for Cardiovascular & Metabolic Health with Dr. Barrie Tan
Show Details1hr 12min
The Catching Point Transformation for Weight Loss with Dr. David Prologo
Show Details1hr 13min
BB Q&A: Eight Sleep, EMFs, Caffeine Tolerance, Neuroinflammation, Cycle Tracking, Gluten-Free Diets and more!
Show Details1hr 8min
Empowering Women Through Peri-Menopause and Beyond l Reclaiming Your Health & Hormones with Esther Blum
Show Details1hr 6min
Biohacking Longevity with Senolytics & The Science Behind Senescent Cells
Show Details58min 32s
Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts
Show Details1hr 10min
Take a Peek Inside Our Brains with Peak Brain Institute! l Mapping the Brain & Training with Neurofeedback for Enhanced Performance, Energy, Sleep, and Less Addiction
Show Details1hr 16min
Reflections from the 8th Annual Biohacking Conference l Anti-Aging, Mitochondrial Uncoupling, Mobility, Sleep, Mold, and more Biohacks!
Show Details55min 20s
SuperGut Your Microbiome for Optimal Metabolic Health l The Benefits of Butyrate, Resistant Starch, Fasting for a Healthy Biome
Show Details1hr 6min
Biohacking Your Skincare for Anti-Aging l Everything You Need to Know About Clean Beauty and How to Protect Your Skin From Damage with Young Goose
Show Details1hr 12min
Holistic Psychiatry and Reconnecting to True Voice l Transforming Mental Health & Humanity with Dr. Fred Moss
Show Details1hr 10min
Using Data to Assess Fertility & Biological Age with Dr. Katherine Zagone from Clockwize Fertility
Show Details1hr 10min
Just the Babes: Our Raw, Honest Opinions about Supplements, Tech and Biohacking Products
Show Details1hr 13min
A Journey to Overcoming Insulin Resistance, PCOS and Allergies with Danielle Hamilton
Show Details1hr
Human Growth Hormone & Metabolic Function l Support DNA Repair, Regenerate Cells, and Help to Balance Healthy Hormones in Both Men and Women with BioProtein Tech
Show Details1hr 8min
Biohacking Roundtable feat. Hanu Health & Sleep Is A Skill l HRV Expert Dr. Jay Wiles and Sleep Guru Mollie McGlocklin Join Us for an Unscripted Panel Discussion
Show Details1hr 19min
Optimizing Your Neurochemistry with Nootopia l Clean, Potent and Personalized Nootropics for Vibrant Brain Health
Show Details1hr 10min
Creating a Safe and Empowered Space for Women to Heal, Thrive & Expand l WhealthCo Healing Vacations and Coaching for Women's Health
Show Details59min 39s
True Age: Cutting-Edge Research to Help Turn Back the Clock with Dr. Morgan Levine
Show Details1hr 8min
Biohack Your Lighting for Vibrant Health l How Lumiram Lighting Can Optimize our Ciradian Rhythms, Energy, Mood and Motivation
Show Details58min 2s
The Truth About Adrenal Fatigue, Iron, and Vitamin D l A Deep Dive on Common Health & Wellness Misconceptions and How to Find Real Answers with Dr. Joel Rosen
Show Details59min 13s
Reclaiming Your Health with Hydrogen Water
Show Details1hr 7min
BB Q&A: Supporting the Gut Microbiome, Optimizing Iron Levels in Pregnancy, Our Current Biohacking Experiments, Upcoming Events & More!
Show Details56min 28s
HVMN Ketones & Metabolic Health l Using Exogenous Ketones for Fasting, Better Sleep, Exercise and Metabolic Flexibility
Show Details57min 47s
The Third Wave of Psychedelics l The Importance of Prep & Integration and How Plant Medicine Enhances Compassion and Interconnectedness
Show Details1hr 2min
Eat For Energy & Mitochondrial Optimization with Ari Whitten
Show Details1hr 11min
Thriving in the 21st Century with Dr. Russell Jaffe l East Meets West Synthesis to Take You From Surviving to Thriving
Show Details48min 41s
Q&A: Vacation Diets, Carb Tolerance, and Metabolic Flexibility l Plus Exciting New At-Home Lab Tests, What We’re Currently Reading, and a Deep Dive Into Our Personal Stories
Show Details1hr 6min
Real-Time Metabolics & Breath with Calibre Bio I Using Breath Calorimetry to Quantify and Optimize Wellness & Performance
Show Details1hr 9min
Real Food for Pregnancy & Understanding Gestational Diabetes
Show Details1hr 8min
Bridging the Gap Between Fitness & Medicine l Exploring Precision Medicine with Wild Health
Show Details53min 36s
Biohacking Neuroplasticity, Intuition & Addiction with BrainTap
Show Details53min 23s
The Self-Healing Body & Frequency Therapies l The AmpCoil Device and Pulsed Electromagnetic Fields with Freddie Kimmel
Show Details42min 58s
HRV Biofeedback & Stress Resiliency with Hanu Health
Show Details1hr 16min
Optimizing Testosterone & Male Performance with Functional Medicine Testing
Show Details1hr 4min
Reconnecting to Your Intuition: A Biohacker's Approach
Show Details54min 26s
Sleep Apnea, Nutrition for Oral Health & Biohacking for Families
Show Details1hr 2min
Ice Baths, Breathwork & Effective Exercise for Women l Kristin Weitzel of Warrior Woman Mode & Coaching Women to Optimal Health & Fitness
Show Details1hr 8min
Men’s Hormones, Peptides and Owning Your Own Health Journey l A Modern Approach for Men with Blokes.Co
Show Details44min 47s
Fasting Mimicking, Nitric Oxide, Plant Medicine, Minimalism & Clean Greens Powders
Show Details55min 16s
Mushrooms for the Modern World
Show Details1hr 1min
Heal Your Hunger & End Emotional Eating with Tricia Nelson
Show Details1hr 1min
The Missing Link for Weight Loss - Why Mindset is Essential with Joel Evan
Show Details58min 23s
Q&A: Red Light, Ketones, Microdosing, Protein Powders and more l A Short Discussion on our Most-Frequently Asked Questions
Show Details40min 33s
Supporting Hair Loss with Peptides - Getting to the root cause & supporting hair regrowth
Show Details1hr 1min
Mitochondrial Health & Anti-Aging with Mitopure l Supporting Mitophagy for Upgraded Athletic Performance and Greater Health Span
Show Details39min 8s
The Paleo Valley Solution for Gut & Mental Health
Show Details1hr 10min
Wrapping Up 2021 with Past and Future Health & Biohacking Trends
Show Details1hr 6min
Sipping on Beauty and The Broth l The Secret Ingredient to Better Skin, Gut Health, and Overall Wellbeing
Show Details42min 49s
The Dangers of GMOs & Glyphosate on our Health & Environment l GMO Activism and Rights with Jeffrey Smith
Show Details1hr 10min
Healing Modern Disease with Colostrum l The Key to Protecting Your Gut and Mucosal Barriers
Show Details53min 22s
Protecting Your Body with Lambs Wear I Powerful EMF-Protection Technology for Longevity, Fertility and Nervous System Health
Show Details59min 11s
Biohacks for the Busy Human - Stacking your biohacks for health optimization with the Biohacker Babes
Show Details52min 26s
Is Weightlifting a Waste of Time? l A Deep Dive on Variable Resistance Training and Reframing Your Strength Workout
Show Details59min 14s
Healing Adrenaline Dominance l A Revolutionary Approach to Wellness with Root Cause Medicine
Show Details54min 54s
Spermidine for a Longer, Healthier Life l How one Holistic Molecule Can Support Longevity, Fertility, Autophagy and so much more!
Show Details1hr
Root Cause(s) with Functional Lab Testing l Investigating Underlying Stressors and Supporting the Foundations of Health
Show Details42min 4s
Regenerating Skin & Sexual Health l Exploring Regenerative Medicine Therapies with Dr Amy Killen
Show Details1hr 1min
Calming Nootropics for Optimal Brain Function l Dr. Scott Sherr with Troscriptions
Show Details1hr 12min
Fixing Digestion, Nutrient Absorption and Recovery with Wade Lightheart l How to Optimize our Diets and Gut Health with the Modern Food Supply
Show Details1hr 7min
Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits
Show Details53min 38s
Activate Your Brain's Peak Potential with BrainTap l BrainTap Technology with Dr. Patrick Porter
Show Details1hr 5min
Breathwork, Psychedelics & Community l A Better Solution for Socializing and Healing
Show Details53min 13s
BeLovedNow l A 12-week Journey to Self-Love and Conscious Creation
Show Details1hr 7min
Why You Need to Be Sweating l Your Dose of Heat Exposure for Optimized Health and Longevity
Show Details47min 19s
The Complete Thyroid Fix l Getting to the Root Cause of Thyroid Dysfunction and Misdiagnosis
Show Details57min 49s
Understanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health
Show Details1hr 18min
Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones
Show Details1hr 12min
Getting Your Dose of Cold Thermogenesis
Show Details47min 16s
Sexual Trauma, Psychedelics, and Consciousness with Dr. Molly Maloof
Show Details42min 59s
Healing Anxiety, Inflammation and Mood with TRU KAVA
Show Details58min 52s
Becoming Fat-Adapted with Ben Azadi
Show Details1hr 4min
How to Live to 100 and Beyond!
Show Details1hr 8min
Sleep Is A Skill with Mollie McGlocklin
Show Details1hr 6min
The DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more
Show Details1hr 1min
The Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & Hormones
Show Details1hr 9min
The Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients
Show Details33min 46s
Using Data to Support Healthy Behavior Change l Upgrade Your Wearables
Show Details1hr 4min
The ENERGY Formula with Shawn Wells l Biohack Your Health
Show Details1hr 12min
Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep
Show Details50min 18s
Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue
Show Details1hr
Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health
Show Details1hr 2min
The #1 Way to Biohack Your Fitness l Take Advantage of Adaptive Resistance Technology
Show Details1hr 11min
8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health
Show Details44min 40s
Upgrade Your Nutrition Now | Organ Meats with James Barry
Show Details1hr 9min
Sustainable Fishing For a Healthy Life and Planet | with Sena Wheeler
Show Details56min 58s
Bounce Back Better with the Babes | Recovery Hacks
Show Details1hr 1min
Essential Oils to Heal the Brain and Boost the Body
Show Details50min 47s
Mental & Metabolic Health | with Brendan Vermeire
Show Details1hr 26min
Workout Customization | How To Personalize Your Workout Plan
Show Details1hr 2min
What Your Blood and Saliva Are Trying To Tell You | At-Home Lab Testing with Base
Show Details52min 10s
Ancestral Health Tips for Modern Health | with Holistic Hilda
Show Details56min 48s
Hormonal Health & PCOS Disorder | with Sophie Shepherd
Show Details53min 15s
Q&A: Arthritis, Fasting, Glucose, and more
Show Details1hr 2min
How To Get Better Sleep & Stress Less with Baloo
Show Details38min 52s
Female Hacks | Troubleshooting PMS & Acne
Show Details52min 16s
Combating Stress | Helpful Tips For Harmful Hormones
Show Details45min 55s
The Best Biohacks of 2020
Show Details1hr 11min
Microbial Tests and What Your Personal Health Score Means | with Ixcela
Show Details1hr 12min
The Water Secret You Need to Know
Show Details1hr 14min
Fasting, Boosting Brain Function & Everything In Between | with Angela Foster
Show Details1hr 1min
Optimizing Your Sleep | with EightSleep
Show Details41min 22s
Find Your Mojo: Hacking Ketones & Glucose
Show Details1hr 16min
What Your Heart is Telling You
Show Details49min 48s
Self-Decoding Your Genetics with Joe Cohen
Show Details1hr 4min
Gut Health & Probiotics for Babies with Kiley Anderson
Show Details41min 22s
Light Therapy Healing with Scott Kennedy
Show Details55min 25s
Clean, Toxin-free Smoothies with Ingrid De La O
Show Details57min 42s
Beliefs & Biological Healing with Christine Dionese
Show Details1hr 1min
Interviewing the Babes
Show Details51min 52s
An Insider's Look at the Wine Industry
Show Details55min 14s
Q&A: Blood Glucose & Gut Health with Dr. Casey Means
Show Details1hr
Same Same, but Different
Show Details47min 18s
The Dirty Truth on Sleep Deprivation
Show Details1hr 8min
Optimizing Blood Sugar: A Deep Dive
Show Details1hr 19min
Alcohol-Free Lifestyle with James Swanwick
Show Details1hr 6min
Neurofeedback & Brain Health with Dr. Andrew Hill
Show Details1hr 16min
The Ups and Downs of Blood Sugar
Show Details39min 8s
Past, Present & Future of Biological Medicine
Show Details55min 17s
EMFs and Radiation with Daniel DeBaun
Show Details56min 8s
Air Pollution & Immune Dangers with Eileen Durfee
Show Details58min 36s
COVID Susceptibility & The Quarantine 15
Show Details50min 28s
Reflections on 2020
Show Details52min 19s
"Blue Me" Nootropics with Dr. Scott Sherr
Show Details58min 36s
The Ideal Food Template with Steph Lowe
Show Details56min 25s
Kettlebells & Minimalism with John Parker
Show Details59min 41s
Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
Show Details51min 3s
Women's Biohacking Movement with Dasha Maximov
Show Details38min 8s
Concussions & Electrical Sensitivity with Dasha Maximov
Show Details1hr 7min
Probiotics & Gut Health with Tina Anderson
Show Details59min 42s
Free Biohacks in Quarantine
Show Details29min 43s
Toxic Exposures at Home
Show Details34min 22s
Fad Diets (with The Babes)
Show Details53min 6s
Sexual Biohacking with Susan Bratton
Show Details1hr 9min
Stress, Eating & Surviving Isolation
Show Details59min 52s
Fasting For Women with Kelsey Hess
Show Details49min 7s
Viral Immune Support
Show Details38min 52s
The Magic of Breathwork with Sage Rader
Show Details58min 59s
Psychedelics with Melissa Hagan
Show Details47min 5s
The Path to Chronic Wellness with Freddie Kimmel
Show Details1hr 14min
Interview with The Brain Brothers
Show Details54min 16s
Catching Up With The Biohacker Babes
Show Details37min 38s
Nootropics with Dan Freed & Adam Greenfeld
Show Details52min 45s
Neurologically Fit with Rich Dougherty
Show Details42min 4s
Meditation and Plant Medicine with Dr. Michael DiMarco
Show Details41min 16s
Brain Wash with Dr. Austin Perlmutter
Show Details59min 7s
Brain Health in the New Year!
Show Details45min 30s
Holiday Health Hacks
Show Details55min 19s
Biohack Your Biohacking with Dr. Sam Shay!
Show Details1hr 4min
Hacking Your Fitness with Pamela Gold
Show Details57min 17s
ENERGYbits with Catharine Arnston!
Show Details51min 6s
Tis the Season for Colds and Flu
Show Details28min 57s
Regenerative Medicine with Josiah Smith
Show Details48min 3s
Troubleshooting Weight Loss
Show Details53min 14s
Hacking Your Travel Day
Show Details38min 46s
Don't Sugar Coat It: Part 2
Show Details43min 37s
Don’t Sugar Coat It: Part 1
Show Details42min 41s
Exercising When You're Sick or Injured
Show Details40min 22s
A Healthy Alcohol?
Show Details45min 58s
The OURA Ring
Show Details38min 41s
To Fuel or Not Fuel Your Workout
Show Details47min 59s
What's Your Gut Feeling?
Show Details37min 45s
The Root of it All
Show Details48min 8s
The Elimination Plan
Show Details38min 9s
The Perfect Diet: Maybe You're Born With It
Show Details38min 10s
The Dirt About Your Personal Care
Show Details43min 4s
Diet Variation & Metabolic Flexibility
Show Details35min 5s
Circadian Rhythm Matters
Show Details36min 8s
Why Recovery is More Important Than Your Workout
Show Details49min 37s
Who Needs Sleep Anyway.... (Part 2)
Show Details31min 54s
Who Needs Sleep, Anyway.... (Part 1)
Show Details31min 16s
What is Biohacking?
Show Details34min 25s