Welcome to the Authentically Blue podcast. A show where your host dives into topics that fascinate her such as personal growth, mental health and topics she is interested in at the moment. The show features deep dive conversations with people who inspire Kalson on how they got to where they are in life. These discussions stem from her interest in people: What are they passionate about? How did they grow up? How have their lives been? Where they are headed in life? Shining a light on issues and people that are important to her, and sharing her personal insight.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/24/12/8bf6b431-7cc2-49fb-a220-719e402eb840_fearless_.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3> ✨ Blue Rewind — revisiting the conversations that still matter.Hey, Beautiful Aliens. 👽💙What would you do if you weren&#39;t afraid?In this episode of Authentically Blue, we&#39;re talking about fear, confidence, self-belief, personal growth, and becoming who you&#39;re meant to be.Being fearless doesn&#39;t necessarily mean having no fear. Sometimes it&#39;s about doing the thing anyway — taking the chance, trusting yourself, and allowing yourself to grow into a version of you that you haven&#39;t met yet.This is a rerun with a brand-new intro, bringing an old conversation back into the Blue Room with a little perspective from where I am now.And yes... this was also the Season 2 finale!!! 💙Screaming with gratitude. Hence the CAPS LOCKS.<h3>In this episode:</h3>💙 Understanding fear and how it can hold us back💙 Building confidence and self-belief💙 Taking risks and stepping outside your comfort zone💙 Personal growth and becoming yourself💙 Trusting yourself when you don&#39;t have all the answers💙 What it means to live a more fearless lifeIf you&#39;ve been waiting for the “right time” to start, change, create, leave, try, or simply become more of yourself — this is your reminder that you don&#39;t need to have everything figured out before you begin.You can be afraid and still go for it.⭐ If this episode resonates with you, follow Authentically Blue, leave a review, and share it with someone who needs a little fearless energy.Grateful you&#39;re here!!!See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)⭐ If this episode resonated with you, follow Authentically Blue, leave a review, and share it with someone who&#39;s learning to choose peace over people-pleasing

Fearless | What If You Stopped Being Afraid?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/24/12/5eaafd9f-01d2-43a4-aa25-e03f440d23f2_wip.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3> ✨ Blue Rewind — revisiting the conversations that still matter.Yes — I’d keep the core of what you wrote, but make it more distinctly Authentically Blue: warmer, slightly cheekier, less generic, and make the Blue Rewind/rerun context clear.💙✖◕‿◕✖ Join the Blue Room 💙✨ Blue Rewind — revisiting the conversations that still matter.Hey, Beautiful Aliens. 👽💙You’re a work in progress — and that’s completely okay.In this episode, I chat about personal growth, change, self-discovery and the process of becoming who you’re meant to be.We’re constantly learning, unlearning, changing our minds, outgrowing things, figuring ourselves out and occasionally having absolutely no idea what we&#39;re doing. 😂So this episode is a little reminder that you don&#39;t have to be the finished version of yourself yet.This is a rerun with a brand-new intro, bringing an old Blue Room conversation back to you because, honestly, being a work in progress is something we never really stop being.I hope you enjoy this episode and take whatever little reminder you need from it. 🤍✰ Timeline ✰Introduction — 00:00–02:10Main — 02:11–11:42Segments — 11:43–15:00✰ Things Mentioned ✰💙 One Tree Hill💙 Hollywood — Netflix💙 Jeremy Pope — Hollywood Reporter interview💙 Work in Progress podcast✰ Songs ✰🎵 Would&#39;ve, Could&#39;ve, Should&#39;ve — Taylor Swift🎵 My Favorite Part — Mac Miller &amp; Ariana Grande🎵 bloodline — Ariana Grande🎵 imagine — Ariana Grande✰ A Little Playlist for You ✰I made you a little playlist featuring artists I think are masterful with their lyrics — the kind of artists who can take a feeling you couldn&#39;t quite explain and somehow put it perfectly into words.Elite stuff, honestly.I hope you enjoy it, discover a few new favourites, and maybe find a song that feels like it was written specifically for you. 🎧💙Listen here:<a href="https://open.spotify.com/playlist/2EPlu9aZzjybZAUZXU3T14?si=68012c41a1b04edc" rel="nofollow">https://open.spotify.com/playlist/2EPlu9aZzjybZAUZXU3T14?si=68012c41a1b04edc</a>✰ Find Me Below ✰More Authentically Blue, socials, episodes and everything else below ✖◕‿◕✖Grateful you&#39;re here!!!See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟))⭐ If this episode resonated with you, follow Authentically Blue, leave a review, and share it with someone who&#39;s learning to choose peace over people-pleasing

You’re a Work in Progress | Growth, Change & Becoming Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/17/0/8f80d68f-462b-4798-af95-43b9d8ebf1ee_lonliii.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3><h1> </h1><h1> </h1>✨ Blue Rewind  Hey Beautiful Aliens, welcome back to Authentically Blue. 💙We&#39;re doing something a little different with this episode because I&#39;m bringing back a conversation from the archive that honestly still feels way too relevant.This episode is all about loneliness specifically that weird feeling that can come with starting over.Maybe you&#39;ve moved somewhere new. Maybe you&#39;ve started a new job, left university, lost friendships, entered a completely different chapter, or you&#39;re just feeling a little disconnected from the life around you.And I think we don&#39;t talk enough about how lonely becoming can actually feel.I originally recorded this episode a while ago, but listening back, I realised the conversation still has so much to say especially about finding your people, creating a sense of home, and navigating those moments where you&#39;re figuring everything out as you go.So whether you&#39;re currently starting over or you&#39;re simply in one of those seasons where you don&#39;t quite feel like yourself yet, I hope this episode finds you at the right time.And before we get into it, there was also some exciting news happening in my world at the time involving Minute Maid, which I share in the episode.So grab your headphones, get comfortable, and let&#39;s get into it.This is Authentically Blue. 💙⭐ If this episode resonated with you, leave a review and share it with another Beautiful Alien.Thank you for growing with me 💙

Nobody Warns You How Lonely Starting Over Can Be💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/9/21/04c68b93-d2ae-48c1-af34-e7bdcee25c21_heartbreak_rerun_main_main_---_mp3.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3> Bad at Love: Heartbreak Edition was originally meant to be uploaded around Valentine’s Day, but some lovely technical issues had other plans… so we’re bringing it back now. 😂This was such a fun episode to make — a little chaotic, a little vulnerable, and very much a heartbreak conversation between me and you, my beautiful aliens.So if you’re navigating heartbreak, reminiscing on an old one, or simply want to sit with me and talk about love, loss and everything in between… press play. 💔Grateful you’re here!!!See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review ✰If you enjoyed the episode, leaving a review helps more people discover Authentically Blue and supports the podcast more than you know. 🤍 ⭐ If this episode resonated with you, I&#39;d love if you left a review or shared it with another Beautiful Alien.Thank you for growing with me. 💙

Bad at Love | Heartbreak Edition

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/28/13/904619f5-54c2-439e-8117-797ce5433258_huamsn_gudie_dis_.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3><h1> </h1><h1> </h1>✨ Blue Rewind — revisiting the conversations that still matter.Hey, Beautiful Aliens. 👽💙We&#39;ve all met them.The colleague who drains every conversation.The friend who only calls when they need something.The family member who always knows how to push your buttons.The stranger who leaves you questioning your own peace.The truth is, difficult people aren&#39;t going away—but how you respond to them can change everything.In this episode of Authentically Blue, we&#39;re talking about protecting your energy, setting healthier boundaries, and learning how to deal with disruptive people without letting them take over your mind, mood, or day.Because emotional maturity isn&#39;t about winning every argument.It&#39;s about knowing which battles deserve your energy.<h3>In this episode:</h3>💙 Why difficult people affect us so deeply💙 How to stop absorbing other people&#39;s negativity💙 Protecting your peace without shutting down💙 Setting boundaries without guilt💙 Responding instead of reacting💙 Letting go of the need to fix everyoneIf you&#39;ve ever left a conversation feeling anxious, exhausted, frustrated, or emotionally drained, this episode is your reminder that someone else&#39;s behaviour doesn&#39;t have to become your burden.Protecting your peace isn&#39;t selfish.It&#39;s one of the healthiest things you&#39;ll ever do.Perfect for listeners interested in:Self-development • Emotional intelligence • Psychology • Boundaries • Toxic relationships • Personal growth • Mental wellbeing • Confidence • Mindset • Healthy relationships⭐ If this episode resonated with you, follow Authentically Blue, leave a review, and share it with someone who&#39;s learning to choose peace over people-pleasing.

The Ultimate Guide to Difficult People 💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/23/18/94fb64f1-5424-4de1-a121-10979e709040_rerun_cococo.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3><h1> </h1>✨ Blue Rewind — I&#39;m revisiting this conversation after finally graduating... years later than I originally planned.For a long time, I thought I was behind.I compared my journey to everyone else&#39;s.I questioned my timing.I wondered why life wasn&#39;t unfolding the way I imagined.But looking back now, I wouldn&#39;t change a thing.In this episode of Authentically Blue, we&#39;re talking about comparison, jealousy, trusting your own path, and learning to believe that what&#39;s meant for you won&#39;t pass you by.This conversation feels even more meaningful today because I can now look back with a different perspective. Graduating later than expected reminded me that life isn&#39;t a race, and the timeline you&#39;ve been given doesn&#39;t make your journey any less valuable.We also chat about:✨ the 75 Day Challenge✨ building healthier habits✨ the FitOn app✨ why comparison steals your joy✨ learning to celebrate other people&#39;s wins without questioning your own✨ why everything really does happen for a reasonIf you&#39;ve been feeling behind, watching everyone else hit milestones, or wondering if you&#39;re &#34;late&#34; to your own life, I hope this episode reminds you of one thing:Your timeline is still unfolding exactly as it should.Sometimes the detours become the story.<h2>✰ Timeline ✰</h2>Intro — 01:0775 Day Challenge — 02:02–10:50FitOn App — 04:45–08:32Exclusive Content — 10:51–11:59Main Conversation — 12:00–20:44Outro — 20:45<h2>✰ Resources ✰</h2>• 75 Day Challenge (TikTok)• FitOn App• Previous Exclusive Episode🎵 Jealousy, Jealousy — Olivia Rodrigo ⭐ If this episode resonated with you, I&#39;d love if you left a review or shared it with another Beautiful Alien.Thank you for growing with me. 💙

You're Not Behind: Trusting Your Own Timeline 💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/14/15/b5947bac-11be-4af9-a21e-2a740edabbe8_wip.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3><h1> </h1><h1> </h1>✨ Blue Rewind — revisiting a conversation for anyone who needs a reminder that growth isn&#39;t supposed to feel easy.Hey, Beautiful Aliens. 👽💙What if becoming who you want to be feels uncomfortable because you&#39;re actually changing?In this episode of Authentically Blue, we talk about the messy middle of personal growth — the part where you&#39;re no longer who you were, but you&#39;re still figuring out who you&#39;re becoming.We dive into:✨ imposter syndrome✨ late-night overthinking✨ creative pressure✨ comparison✨ chasing goals while learning to be kinder to yourselfThis conversation was recorded during one of those quiet 3:30am moments — honest, reflective, and completely unfiltered.Because sometimes growth looks like confidence.And sometimes it looks like questioning everything and choosing to keep going anyway.Inspired by a quote shared by Sophia Bush:&#34;I am a work in progress and a masterpiece simultaneously.&#34;A reminder that you don&#39;t have to be finished to be worthy.In this episode, we also talk about:• pushing through creative blocks• the heart monitor analogy from a Hollywood actor• comfort shows like One Tree Hill and Jane the Virgin• why pressure creates diamonds• grace, empathy, and staying open-minded• writing my first song at 4amIf you&#39;re navigating adulthood, building confidence, chasing your dreams, healing, or learning to quiet your inner critic — welcome.You&#39;re exactly where you&#39;re meant to be.<h2>✰ TIMESTAMPS ✰</h2>00:00 Introduction02:11 Being a work in progress &amp; imposter syndrome11:43 Weekly segments &amp; reflections<h2>✰ MUSIC &amp; CULTURE MENTIONS ✰</h2>🎵 Would’ve, Could’ve, Should’ve — Taylor Swift🎵 My Favorite Part — Mac Miller &amp; Ariana Grande🎵 bloodline — Ariana Grande🎵 imagine — Ariana Grande Exclusive conversations, behind-the-scenes content, and more from Authentically Blue.⭐ If this episode resonated with you, leave a review and share it with another Beautiful Alien.Thank you for growing with me 💙

You Can Be a Masterpiece & Still Be a Work in Progress 💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/14/15/e9702cce-409b-4acc-98b9-eaddf1577d24_lonli.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3><h1> </h1>✨ Blue Rewind — revisiting a conversation about one of the hardest parts of life: becoming someone new.Hey, Beautiful Aliens. 👽💙Everyone talks about the excitement of a fresh start.The new city.The new opportunities.The new chapter.But nobody really talks about the loneliness that can come with it.The moments where you miss familiarity.The moments where you question if you made the right choice.The moments where you&#39;re surrounded by people but still feel like you&#39;re searching for your place.In this episode of Authentically Blue, we talk about navigating loneliness, moving to a new place, creating a sense of belonging, and learning how to build a life when everything feels unfamiliar.Whether you&#39;ve moved, you&#39;re entering a new season, or you&#39;re simply trying to find yourself again — this conversation is for you.Because starting over doesn&#39;t mean you&#39;re lost.Sometimes it means you&#39;re brave enough to begin again.I also share some exciting personal news from this chapter of my journey, including a special moment involving Minute Maid, and we chat about so much more.💙 Take this episode as a reminder: you are not behind, you are not alone, and you are still becoming.<h2>✰ Timeline ✰</h2>Intro — 01:21Main Conversation — 01:22Outro — 17:42<h2>✰ Resources ✰</h2>🎬 Hollywood actor mentioned📺 One Tree Hill Exclusive conversations, behind-the-scenes content, and more from Authentically Blue.⭐ If this episode connected with you, leave a review and share it with another Beautiful Alien.Thank you for being here 💙

Nobody Warns You How Lonely Starting Over Can Be 💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/11/17/ca552671-cacb-4e91-a9d1-305b4a943127_fearless_.mp3

✨ Blue Rewind — bringing back one of my favourite conversations because courage is a lesson we never stop learning.<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3> Hey, Beautiful Aliens. 👽💙We spend so much of our lives waiting to feel fearless.Waiting until we&#39;re more confident.More prepared.More certain.But what if courage has never been about the absence of fear?What if it&#39;s about choosing to move anyway?In this episode of Authentically Blue, we&#39;re talking about fear, self-doubt, taking chances, and learning to trust yourself even when the outcome is uncertain.This conversation is for anyone who&#39;s been putting off the thing they&#39;ve always wanted to do because they&#39;re waiting for the &#34;right time.&#34;Whether it&#39;s starting something new, leaving something behind, speaking up, or simply believing in yourself a little more, I hope this episode reminds you that fear doesn&#39;t mean you should stop.Sometimes it means you&#39;re about to grow.💙 So take a deep breath.You&#39;ve survived every version of yourself so far.Maybe it&#39;s time to trust the next one.⭐ If this episode encouraged you, I&#39;d love if you shared it with another Beautiful Alien or left a review. Every listen helps this community continue to grow.Thank you for being here. 🤍

Feel the Fear & Do It Anyway 💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/7/18/5ec54698-cfea-48d7-b241-f69c8dd1d446_nonesense_1_rerun.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3><h1> </h1>✨ Blue Rewind — revisiting one of my favourite conversations because growing up doesn&#39;t get easier… we just get better at talking about it.Hey, Beautiful Aliens. 👽💙I thought that by now I&#39;d feel like an adult.Confident.Certain.Like I&#39;d have a five-year plan and know exactly where my life was going.Instead, I&#39;m still figuring things out.In this episode of Nonsense, we&#39;re talking about the fear of growing up, feeling behind, the pressure to have your life together, and the strange reality that adulthood looks nothing like we imagined.This is an honest, unfiltered conversation about navigating uncertainty, embracing change, and realising that maybe nobody has all the answers.If you&#39;ve ever compared your journey to someone else&#39;s, questioned whether you&#39;re doing enough, or felt overwhelmed by what comes next, this conversation is for you.Maybe we&#39;re not behind.Maybe we&#39;re just becoming.💙 Press play, get comfortable, and let&#39;s figure it out together.<h2>✰ Mentioned ✰</h2><ul><li>nonsense #1 <a href="https://open.spotify.com/episode/1fF2Q3xbXWimbrLpSaif80?si=c0f905bb3edd4f75" rel="nofollow">here</a>.</li><li>habits episode that has journaling <a href="https://open.spotify.com/episode/3Dd5b1eJE9UhUWlAsUf0wN?si=27cb92986bb14b92" rel="nofollow">here</a>.</li></ul> ⭐ If this episode made you feel a little less alone, I&#39;d love if you left a review or shared it with another Beautiful Alien. <h1>✰ Stay connected ✰</h1> Email: <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a>✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>.<h3>💙 Find me <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> #</h3> ⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow on any platform:<a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a>.<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>.thanks for bein here!

Nonsense #2: I Thought I'd Have Life Figured Out By Now💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/4/17/748b1ee2-5a6c-4f6a-93b4-11e284de843f_validation.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3><h1> </h1>✨ Blue Rewind — Bringing back one of those conversations that I think deserves another listen.Hey, Beautiful Aliens. 👽💙How much of your life is shaped by what you want... and how much is shaped by wanting someone else to approve?In this honest, unfiltered conversation, we&#39;re talking about validation—the kind we spend so much time chasing from other people, and what happens when we finally learn to give it to ourselves.Whether it&#39;s seeking reassurance, people-pleasing, comparing yourself to others, or feeling like you need permission to make decisions, this episode is an invitation to pause and ask yourself one simple question:Whose voice am I living for?Because the moment you stop searching for external validation is often the moment you start living more authentically.If you&#39;ve been feeling overwhelmed by other people&#39;s opinions or constantly questioning yourself, I hope this conversation reminds you that your worth was never meant to be decided by someone else.💙 Thank you for being here, Beautiful Alien. I hope this episode finds you exactly when you need it.<h2>✰ Resources ✰</h2>As always, I&#39;ve included resources below to support humanitarian efforts in Palestine and to help you stay informed about ongoing global injustices.⭐ If this episode resonates with you, I&#39;d love if you left a review or shared it with someone who might need to hear it.Your support helps Authentically Blue reach more Beautiful Aliens around the world. 💙 <h1>✰ Stay connected ✰</h1> Email: <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a>✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>.<h3>💙 Find me <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> #</h3> ⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow on any platform:<a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a>.<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>.thanks for bein here!

Stop Looking for Their Approval 💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/27/15/a56dba23-29f6-4693-8786-978bff8696fa_habits.mp3

<h3>💙✖◕‿◕✖ Join the Blue room <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a> 💙</h3><h1> </h1>✨ Blue Rewind — Now and then, I revisit conversations that still have something to teach me. This is one of them.We spend so much of our lives waiting.Waiting for Monday.Waiting for motivation.Waiting until we feel more confident, more disciplined, more &#34;ready.&#34;But what if the life you&#39;re dreaming about isn&#39;t built through one big decision?What if it&#39;s built through the small choices you make every single day?In this episode of Authentically Blue, we&#39;re exploring the habits that quietly shape our lives, the routines that keep us grounded, and why becoming the person you want to be starts long before anyone else notices.This isn&#39;t about chasing perfection or having the perfect morning routine.It&#39;s about creating a life that feels intentional, sustainable, and true to you.If you&#39;ve been feeling stuck, overwhelmed, or like you&#39;re constantly starting over, I hope this episode reminds you that real change isn&#39;t loud.It&#39;s found in the small things you choose to do consistently.Because every habit is a vote for the person you&#39;re becoming.So… who are you voting for today?<h3> </h3><h1>✰ Stay connected ✰</h1> Email: <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a>✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>.<h3>💙 Find me <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> #</h3> ⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow on any platform:<a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a>. <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>. thanks for bein here!

Become the Person You Keep Promising Yourself You'll Be 💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/22/16/7463b285-85d1-4fb3-a722-2de6799e65fd_blue_room_birthday.mp3

Join the Blue room -Click <a href="https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a>.

Blue room

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/15/13/70da151d-db70-40d7-88ca-b48c374fc7fe_77_rerun_funky.mp3

From the Archive ⭐In this archive episode, I talk about those seasons where life feels a little off — when you&#39;re stuck in a funk, lacking motivation, or struggling to feel like yourself.I share some of the practices, mindset shifts, and small habits that help me reset and find my way back to myself. If you&#39;ve been feeling overwhelmed, uninspired, or simply not quite like you, this conversation might be exactly what you need.I hope you enjoy the episode 🤍 💙 Become a Paid Subscriber &amp; get exclusive content:<a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a>⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow:<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a><h1>✰ Stay connected ✰</h1> ✖-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .✖ Mee other content here — <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> # ✖◕‿◕✖✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>.Grateful you’re here 🤍See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave a review ✰If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too.You can leave a review on Apple Podcasts here:<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>Thank you for being here and supporting the podcast — it genuinely means so much 🤍thanks for bein here!

How to Get Out of a Funk

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/9/18/c1d0b66d-f244-45d7-9d94-9ca6179937f4_confiden_delusinal_.mp3

<h1> </h1>✨ reuploading one of my favourite conversations because honestly… I needed this reminder again, too.In this episode of Authentically Blue, we’re talking about delusional confidence:believing in yourself before your life catches up, dreaming bigger than what feels “realistic,” and refusing to shrink yourself just because you’re scared.This is a very honest, chaotic, reflective girl-talk episode on:<ul><li>confidence</li><li>manifestation</li><li>self perception</li><li>ambition</li><li>romanticising your life</li><li>main character energy</li><li>and learning to stop playing small</li></ul>Because maybe confidence isn’t something that magically appears one day.Maybe it starts with deciding to back yourself first.If you’ve been doubting yourself, overthinking your next move, comparing your journey, or waiting to feel “ready” — this episode is your sign to move anyway.Be a little delusional.It might change your life.<h2>✰ Timeline ✰</h2>Housekeeping — 00:25Main Episode — 03:10Guide to Delusional Confidence — 25:12Outro — 30:28<h2>✰ Mentioned ✰</h2>🎬 Inventing Anna — Netflix🎧 Aware &amp; Aggravated — Episode 65💭 My episodes on:<ul><li>vision boards</li><li>manifestation</li></ul>💙 Become a Paid Subscriber &amp; get exclusive content:<a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a>⭐ If you enjoy Authentically Blue, leaving a review really helps the podcast grow:<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a><h1>✰ Stay connected ✰</h1> ✖-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .✖ Mee other content here — <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> # ✖◕‿◕✖✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>.Grateful you’re here 🤍See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave a review ✰If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too.You can leave a review on Apple Podcasts here:<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>Thank you for being here and supporting the podcast — it genuinely means so much 🤍thanks for bein here!

Delusional Confidence Will Literally Change Your Life 💙

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/17/11/56291198-b70c-4730-a8e5-22e45d9c6bf6_querness_rerun_.mp3

On this week’s Patreon rerun, I ramble (slightly deliriously) through topics with absolutely no order whatsoever: queerness in the K-pop industry, abandonment issues, change, and everything in between.Funny enough, I was sick while recording this episode… and I’m sick again while reposting it. Different surroundings, similar feelings, similar reflections.Grab your beverage of choice 🤍 tea, hot chocolate, or matcha (wink wink) because this conversation is a warm one, my beautiful aliens.Available now on Patreon — included in tiers or available to purchase separately ✖◕‿◕✖patreon epi here- <a href="https://www.patreon.com/posts/authentic-on-and-125919372?utm_campaign=postshare_creator&utm_content=join_link.&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">https://www.patreon.com/posts/authentic-on-and-125919372?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link.</a>discord here - <a href="https://discord.gg/sFwhBMXvEA." rel="nofollow">https://discord.gg/sFwhBMXvEA.</a>thanks for bein here!

The Things We Don’t Talk About Enough | Queerness in K-Pop & Abandonment Issues

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/13/20/2bf6c59b-3453-4159-a16e-86791be97f95_rerun_quotes_app.mp3

Beautiful aliens 🤍This is a reupload, but the message still hits just as deeply.In this episode, I ramble through some of my favourite quotes the ones saved deep in my notes app that have stayed with me, shifted my perspective, or simply made me think.A mix of thoughts, reflections, and reminders straight from my mind to yours 🤍 ✰ resources -- Shoot you&#39;re shot episode <a href="https://open.spotify.com/episode/1KIuX27yDbW3qFTRFHKktf?si=c044c4131c504b22" rel="nofollow">here</a>.- Carpe diem epsiode <a href="https://open.spotify.com/episode/6WYdctuq4k49sxgIfsIaME?si=dcaf71e5ce5c48e1" rel="nofollow">here</a>.- Swing like a king episode <a href="https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=07732e839b4440d9" rel="nofollow">here</a>.- Mindset epsiode <a href="https://open.spotify.com/episode/6pSATlg2BaLDhcZV8VcuCE?si=96ba286d431f4262" rel="nofollow">here</a>. <h1>✰ Stay connected ✰</h1> ✖-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .✖ Mee other content here — <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> # ✖◕‿◕✖✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>.Grateful you’re here 🤍See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave a review ✰If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too.You can leave a review on Apple Podcasts here:<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>Thank you for being here and supporting the podcast — it genuinely means so much 🤍

| Quotes Straight From My Notes App

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/28/14/b8672a74-b3ee-4f22-8e76-ef1ccfe07446_achebi_rerun_live_.mp3

A conversation on discipline, mindset, and staying grounded through it all.Beautiful aliens 🤍In this episode, I’m joined by Martin Achebi WBD Muay Thai Africa Welterweight Champion, and someone very close to me.This conversation is all about control — controlling your mind, your environment, and how you show up even when life feels chaotic. We talk about discipline, boxing, growth, and the mindset it takes to keep going.There are so many gems in this episode, and it honestly means a lot to share this space with him.This is a reupload, but the message still hits just as deeply.Let’s keep growing and becoming better together ☆<h3>✰ Achebi’s fights can be found <a href="http://youtube.com/@martinachebi6911/videos" rel="nofollow">here</a> show some love and support 🤍 </h3> <h1>✰ Stay connected ✰</h1> ✖-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .✖ Mee other content here — <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> # ✖◕‿◕✖ ✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>. Grateful you’re here 🤍See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave a review ✰If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too.You can leave a review on Apple Podcasts here:<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>Thank you for being here and supporting the podcast — it genuinely means so much 🤍

Control the Chaos | Behind the Mic with Martin Achebi

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/15/6/05dcf7cf-3dee-4eda-b238-d4cce32e5df5_rerun_rmala_.mp3

This episode feels like a full-circle moment.Patreon <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a>. ✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .In this conversation, I sit down with a journalist and entrepreneur based in Nairobi, who played a role in my journey into radio. At the time, I was showing up consistently, asking for opportunities, and eventually took on a voluntary role just to get my foot in the door.No pay. Just passion, persistence, and a willingness to learn.Since then, I’ve moved on and recently found out she’s now the CEO. It made me reflect on how far things can go when you stay consistent and take chances on yourself.In this episode, we talk about journalism, entrepreneurship, and what it really takes to build a career in media.It’s also a reminder that every step, even the uncertain ones, can lead somewhere bigger.

Journalism & Entrepreneurship: Behind the Mic — Starting in Radio & Finding My Way | ft. Ramla Abdi

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/8/22/a1e5f998-f81f-49d3-8b18-d56a046bc274_rerun_bintt7_.mp3

✰—- email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .٩(＾◡＾)۶ Stalk me a lil <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>. :) ﻿In this episode of Authentically Blue, I sit down with the amazing Bint Aisha for a raw and honest conversation about mental health, vulnerability, and finding your voice.We talk about her journey as an author, navigating panic attacks, and what it really looks like to show up for yourself even when things feel heavy. This is one of those conversations that feels real, unfiltered, and deeply human.Bint Aisha shares her experiences with so much honesty and humility from mental health struggles to her love of bikes and the unexpected way we met (still can’t believe it 🥹).If you’ve ever felt overwhelmed, anxious, or like you’re figuring life out as you go… this episode is for you.<h3> </h3><h3>💙 What We Talk About:</h3>• Living with and understanding panic attacks• Mental health and vulnerability• Being an author and sharing your story• Finding passion and purpose• The beauty of unexpected connections✨ This is your reminder: you’re not alone in how you feel.٩(＾◡＾)۶Bint Aisha&#39;s projects can be found here - click <a href="https://www.instagram.com/_bint_aisha66?igsh=ZTB3YnBxMjRiYzM2." rel="nofollow">me</a>. her <a href="https://l.instagram.com/?e=AT3bXAqc1BU1LzA-p0dXyVTAvTW2qwRYMbSsfO4ylhzYT2fcJD5pj2oyHJl4HeTpEKwMwWqIuaSeBCZqbfOWQOWYgs3VQEE7tfcKXGk7lgyisc4t_R1Fqpc&u=https%3A%2F%2Fperfectlyimperfectblogbook.wordpress.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad7YfZldy3bA9zLOPCzImCpcERQpzGzKWN-CVzOQc7PvRxHpXuRXa-vBPPV2w_aem_x0PPHf8AuQCADIbXl7b-hw" rel="nofollow">blog</a> or her Facebook.💙 Become a Paid Subscriber for exclusive content:<a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a>⭐ If this episode resonates, leave a review &amp; share with someone who needs it

From Panic Attacks to Power: A Raw Mental Health Conversation ft. Bint Aisha

i ramble on all things authentically :)

Welcome to the Authentically blue podcast. A show where your host dives into topics that fascinate her such as personal growth, mental health and topics she is interested in at the moment. The show features deep dive conversations with people who inspire Kalson on how they got to where they are in life. These discussions stem from her interest in people: What are they passionate about? How did they grow up? How have their lives been? Where they are headed in life? Shining a light on issues and people that are important to her, and sharing her personal insight.

Bad at Love | Heartbreak Edition

💙✖◕‿◕✖ Join the Blue room here 💙