SHOW / EPISODE

S.2 Ep. 15: Take Back Your Time with Christy Krispin

33m | Sep 5, 2024

For more information about intentionally building a culture that fits you, visit www.buildyourculturebrand.com 


Welcome back to the podcast! Dr. Jay Raines welcomes Christy Tennant Krispin, Associate Certified Coach at LeadersQ Coaching. Christy shares her professional journey's "three acts" and how it led her to leadership and executive coaching. Dr. Jay and Christy unpack a topic that often comes up for busy leaders - time management. They discuss the importance of awareness, boundaries, and delegation within effective time management. Christy introduces the Week Map, a tool she uses with busy leaders to help them evaluate where they are investing their time and how it impacts their ability to show up in the different aspects of their lives. Christy highlights the importance of expecting the unexpected and creating time for "white space." Dr. Jay and Christy discuss the impact of using these exercises and increased awareness to build more efficient systems. Tune into this episode to hear what it means to take back your time.


Download the Week Map Here: https://www.leadersq.com/takebackyourtime/

Follow Christy on Linkedin: https://www.linkedin.com/in/christytennantkrispin/


Time stamps: 

(00:00 - 01:34) Introduction

(01:35 - 07:26) Christy's Coaching Journey

(07:27 - 10:33) Awareness in Time Management

(10:34 - 15:44) Introducing the "Week Map" Exercise

(15:45 - 22:11) Week Map: Potential Outcomes and Exploring Solutions

(22:12 -27:56) Evaluating Time Investment: Add, Subtract, Multiply

(27:57 - 30:48) Expecting the Unexpected

(30:49 - 33:17) "Where is my time going?"

(33:18 - 33:56) Outro

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