It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. Ask your questions in our private facebook group: https://urlgeni.us/facebook/projectworkdayphysique | SHOW NOTES | Disclaimer |
Most people just starting out on their fitness journey are very confused regarding the nutrition aspect of things. Some are quite sceptical about tracking their food intake and feel it to be an obsessive way of looking at food. In this episode, we go over the two primary approaches to dieting and compare them with intuitive eating to see which of them is best suited for your personal goals.
(2:08) - What is meal prepping?
(5:49) - What is flexible dieting?
(8:05) - A hybrid method combining meal prepping and flexible dieting
(9:07) - What is intuitive eating?
(11:35) - When can you use intuitive eating?
If you have any questions, do ask in our private facebook group: https://urlgeni.us/facebook/projectworkdayphysique
Show Notes: https://tinyurl.com/workdayphysique
Book free 1-on-1 consultation: https://calendly.com/ajiteshgogoi/freeconsultation