Workday Physique

It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |


11 - How not to get stuck: the secret to altering body-composition at will.
Show Details14min 3s
10 - Train smart, look better: how to build an aesthetic physique.
Show Details15min 34s
09 - Talking women's bodybuilding & fitness with Arundhati Boruah.
Show Details51min 8s
08 - Goal setting and fitness: how to make your journey enjoyable.
Show Details15min 56s
07 - Dieting vs intuitive eating: is calorie counting necessary for you?
Hide Details15min 51s

Most people just starting out on their fitness journey are very confused regarding the nutrition aspect of things. Some are quite sceptical about tracking their food intake and feel it to be an obsessive way of looking at food. In this episode, we go over the two primary approaches to dieting and compare them with intuitive eating to see which of them is best suited for your personal goals.


(2:08) - What is meal prepping?

(5:49) - What is flexible dieting?

(8:05) - A hybrid method combining meal prepping and flexible dieting

(9:07) - What is intuitive eating?

(11:35) - When can you use intuitive eating?

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Show Notes:




15min 51s
Published Jun 21, 2021 at 11:30pm
06 - Picking the right training method: 3 things to keep in mind.
Show Details14min 5s
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Show Details19min 6s
04 - All about protein: what, when, why, how much...and more.
Show Details18min 59s
03 - A jawdropping feminine physique: look good, get toned and keep your curves. Here's how.
Show Details15min 52s
02 - No time to workout? Build a stunning body with only 2 weekly sessions.
Show Details17min 34s
01 - Stop the dieting madness: fix your food habits in 5 effective steps.
Show Details21min 43s
00 - Trailer
Show Details56s