Workday Physique

It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |


11 - How not to get stuck: the secret to altering body-composition at will.
Show Details14min 3s
10 - Train smart, look better: how to build an aesthetic physique.
Show Details15min 34s
09 - Talking women's bodybuilding & fitness with Arundhati Boruah.
Hide Details51min 8s

In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more.


(1:27) - Arundhati's fitness journey

(14:40) - Societal barriers for women picking fitness as a career

(19:17) - Toning and other prevalent myths among young women

(24:58) - Social media and body image issues among women

(29:00) - Should women focus on getting and staying lean?

(31:37) - What does women's bodybuilding comprise of?

(40:28) - Current state of women's bodybuilding in India

(42:55) - How can someone get started if they want to compete in the bikini division?

(46:00) - Pointers for young women in their 20s just getting started

Contact details of Arundhati Boruah:


Get your FREE training program:

Apply for coaching:

Show Notes:




51min 8s
Published Jul 19, 2021 at 11:30pm
08 - Goal setting and fitness: how to make your journey enjoyable.
Show Details15min 56s
07 - Dieting vs intuitive eating: is calorie counting necessary for you?
Show Details15min 51s
06 - Picking the right training method: 3 things to keep in mind.
Show Details14min 5s
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Show Details19min 6s
04 - All about protein: what, when, why, how much...and more.
Show Details18min 59s
03 - A jawdropping feminine physique: look good, get toned and keep your curves. Here's how.
Show Details15min 52s
02 - No time to workout? Build a stunning body with only 2 weekly sessions.
Show Details17min 34s
01 - Stop the dieting madness: fix your food habits in 5 effective steps.
Show Details21min 43s
00 - Trailer
Show Details56s