It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |
In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more.
(1:27) - Arundhati's fitness journey
(14:40) - Societal barriers for women picking fitness as a career
(19:17) - Toning and other prevalent myths among young women
(24:58) - Social media and body image issues among women
(29:00) - Should women focus on getting and staying lean?
(31:37) - What does women's bodybuilding comprise of?
(40:28) - Current state of women's bodybuilding in India
(42:55) - How can someone get started if they want to compete in the bikini division?
(46:00) - Pointers for young women in their 20s just getting started
Contact details of Arundhati Boruah:
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Show Notes: https://workdayphysique.com/category/%F0%9F%8E%99-podcast-show-notes/