It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |
Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique? The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.
(2:03) - The mental block.
(5:06) - How to overcome this stagnant state.
(6:56) - The need to shift perspective.
(8:21) - The need for objectivity in your training and nutrition.
(9:31) - Treat the body like a project.
Blog post on grecian ideal referenced in the episode: https://workdayphysique.com/the-perfect-male-body/
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Show Notes: https://workdayphysique.com/category/%F0%9F%8E%99-podcast-show-notes/