Workday Physique

It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |


11 - How not to get stuck: the secret to altering body-composition at will.
Hide Details14min 3s

Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique? The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.


(2:03) - The mental block.

(5:06) - How to overcome this stagnant state.

(6:56) - The need to shift perspective.

(8:21) - The need for objectivity in your training and nutrition.

(9:31) - Treat the body like a project.

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Show Notes:




14min 3s
Published Sep 20, 2021 at 11:30pm
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09 - Talking women's bodybuilding & fitness with Arundhati Boruah.
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08 - Goal setting and fitness: how to make your journey enjoyable.
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07 - Dieting vs intuitive eating: is calorie counting necessary for you?
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06 - Picking the right training method: 3 things to keep in mind.
Show Details14min 5s
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Show Details19min 6s
04 - All about protein: what, when, why, how much...and more.
Show Details18min 59s
03 - A jawdropping feminine physique: look good, get toned and keep your curves. Here's how.
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02 - No time to workout? Build a stunning body with only 2 weekly sessions.
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01 - Stop the dieting madness: fix your food habits in 5 effective steps.
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00 - Trailer
Show Details56s