Workday Physique

It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you. Send in your mails to: | SHOW NOTES | Disclaimer |


07 - Dieting vs intuitive eating: Is calorie counting necessary for you?
Show Details15min 51s
06 - Picking the right training method: 3 things to keep in mind.
Show Details14min 5s
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Hide Details19min 6s

Cardio or cardiovascular exercise is the preferred form of training for a lot of people. Many trainees get into cardio with the primary goal of losing excess body fat. What is the best form of cardio to burn body fat? Is cardio the most efficient way to lose your love handles? Let's find out.


(2:16) - What are the types of cardio?

(5:23) - Should you do HIIT or should you do LISS?

(6:38) - Which type of activity should you pick for your cardio workouts?

(8:49) - How much cardio do you need?

(10:12) - Is there such a thing as 'too much cardio'?

(14:59) - What is the appropriate prescription for cardio?

Send in your feedback and queries to:

Show Notes:



Book free 1-on-1 consultation:


19min 6s
Published May 24, 2021 at 11:30pm
04 - All about protein: what, when, why, how much...and more.
Show Details18min 59s
03 - A jawdropping feminine physique: look good, get toned and keep your curves. Here's how.
Show Details15min 52s
02 - No time to workout? Build a stunning body with only 2 weekly sessions.
Show Details17min 34s
01 - Stop the dieting madness. Fix your food habits in 5 effective steps.
Show Details21min 43s
00 - Trailer
Show Details56s