• How I Defined My Career Path in my 20s and Figured Out My Direction in Life

    #268: Figuring out your path in your 20s is a lot of highs and lows and after being asked by a few listeners from the community to dive into this more, Emily sits down on this solo episode to candidly share her personal journey with figuring out her career path - from a small business on eBay, interning at a boutique marketing agency, 9-5 sales job, this podcast, her own marketing agency Loshattan Co., and more.

    If you're currently struggling to figure out your career path or the next step to put yourself in the right direction, this episode will definitely get some ideas turning...



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    44m | Mar 18, 2024
  • Stop Waiting For Others, Go Ahead and Do It Alone

    #267: How often have you noticed how you stop yourself from doing something because you don't have a friend to come with you? Whether that's going on a trip, eating out at a certain restaurant, moving to a new city, pursuing a new hobby or sport, etc.

    This obstacle is pretty common, but you don't have to keep waiting for other people to join you to go do the thing you want to do. Yes, that includes going out to the nightclub by yourself if you really wanted to!

    Emily Elizabeth dives into how she started doing things on her own while in college and how these small activities helped develop her level of initiative in her own life and the ripple effect on self-confidence. Curious about improving this in your own life? Tune in to this episode.



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    23m | Mar 12, 2024
  • 7 Lessons of Wisdom in my 27 Years of Life

    #266: In honor of Emily Elizabeth's recent 27th birthday, for today's solo episode, she dives into her annual birthday life wisdom insights and shares her top 7 core lessons of life wisdom in reflection and celebration of her 27 years of living.


    Topics discussed:

    • Relationships are everything
    • Pursue and follow what you are genuinely interested in
    • Your romantic partner is not meant to fill every bucket of your life
    • Only you know what's best for you
    • Integrity means everything
    • Fortune tends to favor the bold
    • True friends that are really there for you will put in the effort one way or another



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    51m | Mar 5, 2024
  • Liv Schreiber on Creating the Life You Want, New Friendships, Seeking to Understand in Israel/Palestine Conflict, & More

    #265: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence.

    Hot and Social is an event company for men and women in their 20s - late 30s looking to meet cool, kind, smart friends in their city. Events sell out in 36 seconds. These include rooftop gatherings, pickleball tournaments, yoga, retreats and more. 99% arrive solo, 100% leave as friends. Brand sponsors include Tao Group, Hampton Water, Bandier, House Pickleball, The Moxy, Anheuser Busch, Hall Des Lumieres, and more.


    Topics discussed:

    • Getting started in entrepreneurship space and early days of building her first business
    • Misunderstandings on Israel and Palestine conflict and how our generation can work together to bridge the gap
    • How to break away from your college cliques that no longer serve you
    • Importance of saying "hi" to those you see everyday (you never know it might be your next boyfriend)
    • Dealing with negative comments online and in-person, how you can deal with it



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    56m | Feb 28, 2024
  • How to Figure Out Life and Career Direction, Importance of Being Obsessed with What You Do, and Relationships in Business with Rony Hay

    #264: Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) or multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.


    Topics discussed:

    • What he recommends focusing on in the early years of your career
    • The truth about if you really wanted to start a business or get into entrepreneurship (hint: if you want it bad enough, you will)
    • Importance and relevance of being surrounded by fellow action-takers
    • What happens when you start to believe making $50K a month is possible
    • How to grow and scale fast as a W2 employee in the corporate world



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    53m | Feb 22, 2024
  • How to Improve Your Self-Confidence and Self-Reliance in Each Area of Life

    #263: On today's short bonus episode, Emily sits down to share 3 specific tips to help young women develop self-confidence AND self-reliance internally and most importantly, how each area of life (career journey, finances, relationships, etc) play a significant role in your overall confidence level.




    Topics discussed:

    • How financial security plays a role in self-confidence and reliance as a female
    • Ways you can practice being comfortable in your own solitude
    • How your lack of ability to spend time with yourself and alone impacts your confidence level



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    11m | Feb 18, 2024
  • When to Leave a Comfortable Relationship and Finding Opportunities in Music Industry as a Singer-Songwriter with Maria Alexa

    #262: Maria Alexa is an independent singer-songwriter, & producer based in New York City. Her first memory of music stems from childhood, playing 90s pop songs on her toy piano for her dad, memorizing lyrics from Britney Spears to Andrea Bocelli. Maria worked hard to make music a reality, pushing herself beyond limits from choir, all state, all county, piano lessons, vocal lessons, guitar lessons and then in college, Maria continued her love for harmonies in acapella groups where she discovered the magic of performing.


    After graduation, life felt unfulfilled until she wrote her first song--the journaling and the poetry she’d been writing for years turned into raw & emotional melodies. Combined with an incredible support system, multi-talented producer & the belief that anything was possible, her music career truly took flight and the songs poured out of her like water.



    Topics:

    • Knowing when to leave a comfortable relationship that is no longer aligned
    • Reframing the mindset around pursuing a career in a "difficult" and saturated industry
    • Benefits of therapy, individually and in your relationship
    • Understanding your root desire of how you want to impact the world and finding job roles that enable you to do this



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    Listen to Maria Alexa's music on Spotify: https://open.spotify.com/artist/0YqcLgF72RVW7AmFKvYP7j?si=PK1VEfdiQlm9cYAncvBbLA


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    43m | Feb 13, 2024
  • Why You Should Not Drink Coffee on an Empty Stomach, Understanding Nutrition, Creating New Friendships, and More with Caitlin Spears

    #261: At age 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model. At 27, feeling unhappy and unfulfilled in her modeling career, she decided to pursue a career in health and nutrition, and today at 29, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.



    Topics:

    • Minimum protein in-take you should have in the morning and how it impacts your hormones
    • Why you should not drink coffee on an empty stomach
    • You might meet your best friend at your next morning workout class, especially if you just strike a conversation
    • A big element in the foundation of a healthy long-term relationship from Caitlin's experience
    • Mentally overcoming rejection and fear of "not being enough"



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    53m | Feb 10, 2024
  • How to Build Confidence in Your Career Path and Align It With Your Personal Goals

    #260: Everyone in their 20s will face the natural highs and lows of figuring out their career path at some point. Sometimes, one person gets a nice start right out of college, but then needs to pivot mid-20s. Sometimes, it's vice versa.

    One thing Emily noticed while she was in college is that people in their early to mid-20s are not often guided with proper questions to ask themselves in order to figure out the career direction.

    Early to mid-20s is the perfect age to try all kinds of opportunities and narrow down types of work that make you feel fulfilled and align with your personal visions and goals.

    If you're near the end of college or graduated somewhere in the recent years and looking for insights to navigate your career journey, you won't want to miss this episode.



    Topics discussed:

    • Figuring out whether money OR comfort/less stress matters more at your current stage
    • Major questions to ask yourself in the process of figuring out what you want to do in your career journey
    • What Emily would personally do if she was still in college right now
    • Relevance of job experiences, even if you think you want to be a freelancer or have your own business down the road



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    31m | Feb 5, 2024
  • Morning Routines: Building Habits for a Successful Morning and How to Wake Up Earlier

    #259: On this episode, Emily Elizabeth shares her personal approach to morning routines and how her simple routine is simply focused on daily habits, instead of a long list of items to do in the morning. She also dives into how she has a consistent wake-up time window, instead of the same specific time each day and how it varies throughout the week.


    Topics discussed:

    • How to wake up earlier if you want to push your start time to 6am or 7am
    • Making the next day and week more exciting
    • Simple actions you can implement to create less friction in the next morning



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    19m | Jan 25, 2024
  • Vision Board to Reality: How to Create a Personal Vision and Set Purposeful Goals in 2024

    #258: On this episode, Emily Elizabeth goes solo and shares her personal approach in how she sets goals and intentions for each year, but most importantly, how she's turned previous visions into a reality. Emily started this approach when she was 24-years old living in Los Angeles and hungry to leave her corporate sales job to work full-time in her own business.

    2.5 years later, she is living out the vision she wrote down. From moving to NYC, having an apartment with a view, traveling and working on-the-go, scaling her social media agency to over 10K/month, meeting a long-term romantic partner, and more.


    Topics discussed:

    • Importance of personal vision before goals
    • How to create a realistic personal vision to work towards (not just a cute vision board on Pinterest)
    • The reason why you feel a little bit "lost" right now, especially if you're in your mid-20s
    • Types of goals that actually move the needle forward in your progress



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    20m | Jan 23, 2024
  • Raw Talk: Friendships Fading Out, Creating Balance in Busy Schedule, Moving to NYC, & More

    #257: On the first raw talk segment of the year, Emily brings back one of her best friends Caroline to chat about all the different topics with life in your 20s. As Caroline recently moved to NYC, they dive into the fresh perspective of moving to a big metropolitan city and how that heightens friendship when living in such close proximity.


    Topics discussed include:

    • Thoughts on moving to NYC from fresh perspective at age 28
    • Things to keep in mind about moving to NYC (doorman building vs none) and how some packages get stolen
    • How Emily creates balance and prioritization in her schedule (i.e. difference in her schedule from Mon-Wed to the end of the week)
    • Impact of dating someone with a similar vision and level of discipline (how necessary is it?)
    • The energy from living in a big metropolitan city and how there is a huge ROI, even if the cost of living is starkly different
    • Why Emily color coordinates her digital calendar (visual impact)
    • How to process friendships fading out and the reality of this in your 20s



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    1h 0m | Jan 16, 2024
  • Language of Success: Mastering Self-Talk and Power of Mindset with Carly Stein

    #256: How often do you catch yourself being overly critical of yourself or not genuinely believing you're "good enough" to be something? It happens to all of us at some point, one way or another.

    On this episode, Emily Elizabeth chats with Carly Stein, a fellow former USTA-ranked tennis player and athlete, on the power of our mindset and how we speak to ourselves. If you actively struggle with how to reframe the negative talk in your mind, this episode is a must-listen.


    This episode was originally released on February 1, 2022.



    Topics:

    • Understanding the significance of self-talk in shaping your thoughts, emotions, and actions.
    • Personal anecdotes and experiences highlighting the transformative effects of positive self-talk.
    • Introducing key phrases and affirmations that can unlock your true potential.
    • Practical tips on incorporating empowering language into your daily routine.



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    58m | Jan 9, 2024
  • Mastering Your Finances in Your 20s: Mindful Spending, Credit Card Hacks, & Money Habits

    #255: On today's episode, Emily Elizabeth dives into the realm of money management, focusing on how to improve your financial habits in your 20s from credit card hacks (such as paying rent AND getting travel points), learning how to spend well (not just save), important types of accounts to establish (retirement, high-yield savings, etc), and more.


    Book mentioned:

    • I Will Teach You To Be Rich by Ramit Sethi


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    34m | Jan 4, 2024
  • 2023 Q&A (Part 2): Domino Effect of Our Decisions, How to Manage Your Energy, and Advice to 21-Year Old Self

    #254: For this part 2, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...

    • If you could tell your younger self from 5 years ago a piece of advice, what would it be?
    • Do you believe everything happens for a reason or do we have more control over our fate?
    • How did you know what it was that fulfilled you?
    • How do you take care of yourself when you are under the weather? and manage your energy?
    • What’s are consistent values of yours that you’ve seen in yourself over your 20s
    • What you prioritize and what you put your time and energy into?
    • What is your relationship with faith, a higher power or spiritual practices if you have any?


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    35m | Jan 1, 2024
  • 2023 Q&A (Part 1): Why Dating Apps Suck, Which Relationships Are Worth Pursuing, & Secure Attachment Style

    #253: For this part 1, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...

    • What are the common values in all of your relationships?
    • Do you believe in the saying of “the right person comes along when you’re not looking”?
    • How do you know when a relationship is worth pursuing?
    • Any tips for starting a convo with someone or suggestions for meeting in a more “traditional” way (vs dating apps)
    • How to not feel like you’re falling behind when all your friends are getting into relationships / have very active dating lives
    • How to not get attached as easily
    • Why do we keep coming across men who are way more immature / lacking / problematic if we are actively working on ourselves?


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    52m | Dec 19, 2023
  • Letting Go of Limiting Beliefs and Mastering Relationships with Digital Marketing Expert Julianne Fraser

    #252: Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.



    Topics discussed:

    • The behind the scenes of building an agency from the ground-up in influencer marketing
    • Reasons why Julianne's agency was referral-based
    • How she learned how to dismantle beliefs around her business and the growth it could have
    • How to create a vision with your long-term partner centered around core shared values
    • Removing fear of judgement or criticism on "how to parent" or raise a child
    • Life between New York and Paris
    • Key lessons she would share with her younger 25-year old self in relationships, career, and more




    Follow Julianne Fraser on Instagram: https://www.instagram.com/juliannefraser


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    Read more on the blog: https://emilyelizabeth.blog/



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    58m | Dec 6, 2023
  • How to Create Realistic Financial Goals and Invest Long-Term in Your 20s with Founder of Cash Confident

    #251: Brie Sodano is a nationally recognized Personal Finance Expert and the founder of Cash Confident.

    Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Her methods are holistic and fantastically effective because they address the root cause of common money problems.



    Topics discussed:

    • Saving vs. paying off debt
    • Importance of investing long-term as early as possible
    • The power and impact of “I am” statements
    • What is compound interest?
    • Shifting your belief structure in what is possible for yourself




    Follow Cash Confident on Instagram: https://www.instagram.com/cashconfident


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    Read more on the blog: https://emilyelizabeth.blog/



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    49m | Nov 30, 2023
  • Morning Habits, Weekly Routine, and How I Stay Focused and Balanced

    #250: One of the best things we can do for ourselves is in establishing a sense of routine and structure in parts our daily and weekly lives, even if they are very small. On this episode, Emily Elizabeth sits down and shares her current morning habits and routine, how she structures her weeks (including social time), and what she always comes back to in order to remain focused and well-balanced.

    If you're looking for inspiration on improving your morning routine and level of focus, you'll want to hear this.



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    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


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    Read more on the blog: https://emilyelizabeth.blog/



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    30m | Nov 27, 2023
  • Learning to Thrive After Breakup and Infidelity, Recognizing Patterns to Make a Shift in Your Life, and How to "Self-Love" with Dr. Karin Luise

    #249: Dr. Karin Luise is an award-winning Author, Speaker, Master Life Coach, Soul Guide and Course Creator with a PhD in Counseling & Education. She blends 20 years of practice and research with her spiritual gifts as a Medium, Intuitive and Channel to guide people through mind-blowing transformations. She is obsessed with helping people release the programming of their past, remember who they are and tap into the power and purpose that they are here to enjoy in all levels of their lives – while having the time of their lives! Her retreats have brought healing and transformation to hundreds of men and women ready to live their purpose.



    Topics discussed:

    • Reflecting on 2 marriages and understanding poor patterns in relationships
    • How to break out of your patterns that put you in bad relationships
    • The importance of having a romantic partner that is grounded in something (personal development, spirituality, religion)
    • Learning to trust your intuition and “when you know, you know”
    • Domino effect of healing the generations to come and how you impact this through your decisions
    • Paying attention to male partner’s friend circle




    Follow Dr. Karin on Instagram: https://www.instagram.com/doctorkarin/?hl=en


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

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    1h 4m | Nov 14, 2023
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