4: What to Actually Do After a Breakup (When You Feel Stuck) | Pouring Into Yourself

I kept hearing “focus on yourself”… but no one really explains what that actually looks like when you’re still heartbroken.

In this episode, I talk about what it’s been like to start pouring into myself after my breakup — not in a perfect, “I’m healed” kind of way, but in small, real, everyday ways that have helped me feel a little more grounded.

From getting back into the gym and building routines, to finding comfort in quiet, low-pressure moments, I share the things I’ve been doing to slowly rebuild my life — even when I don’t fully feel better yet.

I also read and react to Reddit posts with ideas and perspectives on how to invest in yourself during healing.

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Reddit Stories:

What are some forms of self-care you picked up after getting dumped?

What are things/activities/thoughts that helped you getting over a break up?

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