Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
Fasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode!
Before you burn fat, you have to "release" the fatty acids into your bloodstream through a process called lipolysis. They then get transported to the mitochondria where they will be oxidized into energy.
It could take time to become "fat adapted" depending on your eating history and even genetics. If you are always used to snacking and eating high carb / sugar there will be an adjustment period. Could be a week to months. On the other hand, if you have some experience with fasting and eat pretty clean then getting into fat burning mode will be easier and take less time.
There is no reason to be concerned about malnutrition unless you are underweight because our fat stores can deposit an almost infinite amount of calories. In order to have enough electrolytes be sure to add some quality sea salt to your food and perhaps in your water. Also, tea and coffee along with sparkling water will help get you through hunger cues. It also helps to stay busy during a fasting time as well.
I hope this helps explain a bit about fasting and fat loss. Fasting is a powerful tool that can help you get into fat burning mode and lose that body fat we all strive for!
If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day!
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
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