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Get Lean Eat Clean

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

Episodes

Episode 41 - 6 Ways to Protect from Insulin Resistance
Show Details5min 51s
Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
Show Details44min 37s
Episode 39 - Keto and Intermittent Fasting
Show Details6min 16s
Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
Show Details1hr 1min
Episode 37 - Are Plants Toxic?
Show Details8min 52s
Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
Show Details59min 17s
Episode 35 - Fasting and Fat Loss!
Hide Details8min 17s

Fasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode!


Before you burn fat, you have to "release" the fatty acids into your bloodstream through a process called lipolysis. They then get transported to the mitochondria where they will be oxidized into energy.

It could take time to become "fat adapted" depending on your eating history and even genetics. If you are always used to snacking and eating high carb / sugar there will be an adjustment period. Could be a week to months. On the other hand, if you have some experience with fasting and eat pretty clean then getting into fat burning mode will be easier and take less time.


There is no reason to be concerned about malnutrition unless you are underweight because our fat stores can deposit an almost infinite amount of calories. In order to have enough electrolytes be sure to add some quality sea salt to your food and perhaps in your water. Also, tea and coffee along with sparkling water will help get you through hunger cues. It also helps to stay busy during a fasting time as well.


I hope this helps explain a bit about fasting and fat loss. Fasting is a powerful tool that can help you get into fat burning mode and lose that body fat we all strive for!


If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

8min 17s
Published Mar 23, 2021 at 11:00am
Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
Show Details45min 45s
Episode 33 - What to eat during a day of Intermittent Fasting!
Show Details10min 57s
Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
Show Details48min 18s
Episode 31 - Benefits of Cold Exposure
Show Details5min 51s
Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
Show Details44min 18s
Episode 29 - 5 Principles to Maximize Your Health!
Show Details8min 23s
Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
Show Details1hr 3min
Episode 27 - What's the best way to get abs?
Show Details10min 36s
Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
Show Details1hr 3min
Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
Show Details10min 48s
Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
Show Details58min 25s
Episode 23 - Eliminate This One Thing to Lose Fat
Show Details7min 14s
Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
Show Details51min 56s
Episode 21 - 6 Tips to Optimize Sleep!
Show Details6min 53s
Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
Show Details50min 24s
Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
Show Details6min 1s
Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
Show Details1hr 28min
Episode 17 - Crash Course in Reading Labels
Show Details7min 52s
Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
Show Details50min 58s
Episode 15 - Does Coffee Break A Fast?
Show Details8min 10s
Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
Show Details1hr 2min
Episode 13 - What type of protein should you eat?
Show Details8min 33s
Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
Show Details1hr
Episode 11 - How I Decreased Body Fat % and Increased Muscle!
Show Details12min 52s
Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
Show Details53min 48s
Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
Show Details5min 20s
Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
Show Details44min 26s
Episode 7 - What I Have Learned From Fasting
Show Details7min 59s
Episode 6 - William Shewfelt's Daily Habits to Become Ripped
Show Details57min 43s
Episode 5 - How to Crush the Mornings to Dominate the Day!
Show Details8min 27s
Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
Show Details1hr
Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
Show Details57min 34s
Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
Show Details57min 11s
Episode 1 - Top 10 Principles to Live A Kick A** Life
Show Details22min 22s