Episode 337 - Maintain Muscular Strength Beyond Your Prime Years
In this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth.
Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as a reminder to prioritize strength training and take proactive steps to maintain muscle strength as we age!
Takeaways
- Resistance training is crucial for building and maintaining muscle strength as we age.
- Consistency and effort are key in resistance training, with two to three sessions per week being optimal.
- Consuming enough protein, averaging about 0.75 to 1 gram per pound of body weight, is important for muscle growth.
- Adequate rest and recovery, including quality sleep and designated rest days, are essential for optimizing performance.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
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