Let me guide you into your Spirit Spot, even if just for a few moments of your day. Finally, Season Two is here in 2026! The Spirit Spot has morphed slightly. I invite you now to join me in my Affirmation Shorts, short videos of about 1 minute in length, where I share my affirmations/affirmative prayers, and invite you to join me in claiming and creating your good. Season One, in 2020, invites you to take three conscious breaths, listen to a short interfaith spiritual reading for reflection, take the touchstone with you into your day, and reflect on it as you pause for three conscious breaths. Season One episodes are mostly about 10 minutes or less.Subscribe to be notified of new episodes.Join the conversation at <a href="https://www.facebook.com/groups/thespiritspotcommunity" rel="nofollow">https://www.facebook.com/groups/thespiritspotcommunity</a>Follow me at facebook.com/VitruvianWholenessSubscribe to my channel at www.youtube.com/@VitruvianWholeness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/30/2/8a4ce1b0-6a03-41ca-9d3f-6089f739f95e_spirit_spot_68.mp3

&#34;Where Love Is, God Is&#34; by Leo Tolstoy, 1885

"Where Love Is, God Is" by Leo Tolstoy, 1885

Angels

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/16/4/f47a0ac1-f297-4455-bd7a-f6cbad399f9a_spirit_spot_67.mp3

3 poems by Walt WhitmanLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

3 poems by Walt Whitman

Wonder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/8/6/1080740c-e15c-49f9-badb-bb29272c4ebd_spirit_spot_66.mp3

A ritual/guided meditation to greet the new day.Let me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

A ritual/guided meditation to greet the new day.

New Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/1/6/f9a2f575-d60f-4f5c-89b7-880cf894f56a_spirit_spot_65.mp3

A selection of quotes from His Holiness the Dalai LamaLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

A selection of quotes from His Holiness the Dalai Lama

Compassion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/24/5/35ee3047-0474-4056-b9c6-ba4fa1839f15_spirit_spot_64.mp3

&#34;The Three Laughs&#34; by Doug Lipman from hasidicstories.comLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

"The Three Laughs" by Doug Lipman from hasidicstories.com

Laugh

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/18/6/fb5fd5a0-02f5-482b-a669-3a8411bdb1b2_spirit_spot_63.mp3

Silence by Sivavakkiyar; Ocean Oneness by Sri Aurobindo; Silence by Hafiz; Silence II by Elaine Maria Upton; 3 Poems on Silence by Sri ChinmoyLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

Selection of poems on Silence:  Silence by Sivavakkiyar; Ocean Oneness by Sri Aurobindo; Silence by Hafiz; Silence II by Elaine Maria Upton; 3 Poems on Silence by Sri Chinmoy

Silence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/11/0/071ac1e3-60b7-4547-964f-1c3768481b92_spirit_spot_62.mp3

&#34;The Allegory of the Cave&#34; from Plato&#39;s RepublicLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

"The Allegory of the Cave" from Plato's Republic

Cave

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/4/4/f66eb19a-2953-4f1e-a8c3-574b6bc31652_spirit_spot_61.mp3

Excerpts from The Wisdom of Florence Scovel Shinn by Florence Scovel ShinnJoin the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpot

Excerpts from The Wisdom of Florence Scovel Shinn by Florence Scovel Shinn

Game

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/28/0/d1275692-f38b-4092-9c44-5a1711f8acee_spirit_spot_60.mp3

Selections on the theme of Peace:&#34;Peace&#34; by Henry Vaughan&#34;Desiderata&#34; by Maz Ehrman&#34;War and Peace&#34; by Sri Chinmoy&#34;From the Unreal to the Real&#34; from The Upanishads Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpot

Selections on the theme of Peace:  "Peace" by Henry Vaughan   "Desiderata" by Maz Ehrman  "War and Peace" by Sri Chinmoy  "From the Unreal to the Real" from The Upanishads

Peace

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/21/2/5f191d13-af48-4769-af27-dbcb5e769c21_spirit_spot_59.mp3

Excerpt from Stages of Faith by James W. FowlerLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

Excerpt from Stages of Faith by James W. Fowler

Faith

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/13/22/7be83275-a38d-4fa4-b11a-e2b851b7f427_spirit_spot_58.mp3

Excerpt from White Eagle on Intuition and InitiationLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

Excerpt from White Eagle on Intuition and Initiation

Potentiality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/7/1/e51e3595-60dd-47c4-bcce-5cb3fafe20b8_spirit_spot_57.mp3

Excerpts from I of the Storm: Embracing Conflict, Creating Peace by Gary SimmonsLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

Excerpts from I of the Storm: Embracing Conflict, Creating Peace by Gary Simmons

Storm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/30/2/5c5ec631-e815-4b6a-bc3b-7f957149dad7_spirit_spot_56.mp3

Excerpts from The Tibetan Book of Living and Dying by Sogyal RinpocheLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

Excerpts from The Tibetan Book of Living and Dying by Sogyal Rinpoche

Impermanence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/23/4/873aab43-3b51-42b4-bf5b-a0cc73b3e9c7_spirit_spot_55.mp3

&#34;Lord of the Cranes&#34; A Chinese folktale, retold by Kirsten Chen Let me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

"Lord of the Cranes" A Chinese folktale, retold by Kirsten Chen

Kindness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/16/5/e1b5318b-3826-4e0a-b9e0-bf8c15308a8f_spirit_spot_54.mp3

Excerpts from Holy Listening: The Art of Spiritual DIrection by Margaret GuentherLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness

Excerpts from Holy Listening: The Art of Spiritual DIrection by Margaret Guenther

Midwife

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/9/4/d440254d-1b98-4f88-b734-b5037fa7748a_spirit_spot_53.mp3

Excerpts from One River, Many Wells by Matthew FoxLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness

Excerpts from One River, Many Wells by Matthew Fox

Community

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/2/5/59721fa7-4fda-4031-8526-522a3df2596e_spirit_spot_52.mp3

3 poems by 11th-century Sufi mystic &amp; poet Khwaja Abdullah AnsariLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness

3 poems by 11th-century Sufi mystic & poet Khwaja Abdullah Ansari

Devotion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/26/5/b85449a1-5857-4c0b-8c4b-67ea095f384b_spirit_spot_51.mp3

Reina-Shay shares her thoughts and personal experiences about pain vs suffering.Let me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness

Reina-Shay shares her thoughts and personal experiences about pain vs suffering.

Suffering

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/21/5/4ea7c7f7-10c2-42e6-87e0-d13421fcb247_spirit_spot_50.mp3

Excerpts from Lessons in Truth by H. Emilie CadyLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness

Excerpts from Lessons in Truth by H. Emilie Cady

Fountain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/16/1/a1dacb92-d9f7-4219-8257-058a8c991d4d_spirit_spot_49.mp3

Excerpt &#34;Do Not Be Judgmental&#34; from The Illustrated Book of Sacred Scriptures by Timothy FrekeLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness

Excerpt "Do Not Be Judgmental" from The Illustrated Book of Sacred Scriptures by Timothy Freke

Judgment

Pause for Three Conscious Breaths

Let me guide you into your Spirit Spot, even if just for a few moments of your day.

Finally, Season Two is here in 2026! The Spirit Spot has morphed slightly. I invite you now to join me in my Affirmation Shorts, short videos of about 1 minute in length, where I share my affirmations/affirmative prayers, and invite you to join me in claiming and creating your good.

Season One, in 2020, invites you to take three conscious breaths, listen to a short interfaith spiritual reading for reflection, take the touchstone with you into your day, and reflect on it as you pause for three conscious breaths. Season One episodes are mostly about 10 minutes or less.

Subscribe to be notified of new episodes.

Join the conversation at https://www.facebook.com/groups/thespiritspotcommunity

Follow me at facebook.com/VitruvianWholeness

Subscribe to my channel at www.youtube.com/@VitruvianWholeness